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This drink is very healthy and tasty one. People who are dieting can take it with low fat milk. (no sugar added)

Step 1: Ingredients

1) Half Cantaloupe

2)Honey

3)Milk

4)Almonds(optional)

Step 2:

Remove the seed from the cantaloupe

Step 3:

Add all the ingredients (as per your needs) and blend them.

Step 4:

Apply honey on the edges of the glass, pour the drink and add some almonds.

The healthy blast is ready.....

Cover it using a plastic wrap to retain freshness and enjoy it after gym time to quench the thirst!!

Beat the summer!!!!!!!!!!!!!!!!!!

simple, healthy, and tasty! although I skipped the honey part and added some powdered protein. perfect for drinking after a workout at the gym.
<p>Sounds good...but what is on the side of the glass? It doesn't look like a cantaloupe...</p>
Oh tat is fig!! Just for decoration<br>
Awesome, thanks! :)
<p>Cantaloupe is so delicious! I'll have to try this!</p>
<p>don't forget to refrigerate :)</p>

About This Instructable

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Bio: Hello!!! I am kind of interested in creative activities that makes my day happy and exciting... All I do is complete my household by 6am ... More »
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