How to Make a Protein Shakes

The sport of bodybuilding is one of the most powerful sports among other, and the body needs a strong nutrition which helps in body building.  So the scientists doing research in order to create something that helps to build the body, making the protein powder.    Protein powder is good and have everything needed to build huge muscles.  Protein powder give the body the amount of vitamins, fiber, calcium, and more importantly, is a high protein.  And now I'm going to tell you the steps about how we make it.

Step 1: First Step

Bring the equipment's:

1- Protein Mass-tech.
2- cup.
3- Skim milk.
4- Ice cubes.
5- Blender

Step 2: Second Step

Pour about ( 480 ml ) of skim milk into the blender.

Step 3: Next

Add ice cubes to milk and close the blender.  Then start mixing, making cold milk.

Step 4: Thired

Take one spoon of protein and add it to cold milk, then mix it again.

Step 5: Final Step

Pour the protein shake into the cup then put it in the fridge and wait for 15 minutes, then take it out .