it may be hard at first but keep trying and you'll get it

look what i did !!!!!!!!
it's a full pound!!!

Step 1: The Core

first take a rubber band I like the thicker ones better but any one works

now take that rubber band and wrap it around your finger so its tight and roll it off

don't just take it off, roll it!!!!!!!

it should look roughly like this.

Step 2: The Beginning

just wrap the rubber bands around the center this step is tricky but don't give up,
it gets easier after a while.

repeat this for however long you want.