This is how to make cheap and inexpensive sliding gloves. They are 1 time use. They might be good if you don't really know how to slide yet and you don't want to spend alot of money on something you might not like or be very good at.
Step 1: what you'll need.
You will need 2 thin plastic gloves like the ones doctors use. A rock that is a good size. Not too big not to small. This will be your puck you slide on. And alot of duck tape.