we search for happiness all around us but we forget to search happiness which is within us.
meditation is finding ourselves..
discovering all about self is meditation.....
Step 1: FIND a PLACE
all you need is 15 minutes for youself.
find a cool and calm place..
where you can sit for long hours without any disturbance.
keep your mobile off.
you may select some seashore or your terece..
generally natural environment is preferable
Step 2: SWITCH OFF YOUR THOUGHTS
for meditation we need to switch off all the thoughts.
its easy to do so. ..
just close your eyes. ..
and let all your thoughts flow. .dont pay any attention to them jus let them disappear
Step 3: Focus on Breathing
focus on inhalation.
feel the cool air thats flowing inside your lungs.
keep all your focus on breathing.
focus on exhalation.