.if you want to get big or Build your muscle you Must do three important steps. if you lose a one step will not get at what you want
All you need:
Step 1: Eat Well
if you dont eat well and dont have lots of protein and vitamins to help bones grow (and you smoke or drink) you are likely to damage the proteins that make up your bones and muscles and you may not reach the height you are meant to be
Step 2: Workout Hard
If you want to get big, you must to workout hard every days. You can workout at the club or on the street or in any place where you can exercise like me
Step 3: Sleep a Lot
sleep is a critical component in the muscle building process and should not be overlooked. Your muscle tissue repairs itself and grows during rest periods but sleep is more important than waking rest periods. need 7 – 12 hours every night.
Of course there are other Things, but these are the most important.
Remember this: IF YOU DON'T EAT MORE CALORIES THAN YOU BURN YOU WILL NOT GAIN MASS NO MATTER HOW HARD YOU TRAIN.