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Peanut butter and apples are two foods that seem to find their ways onto healthy food lists, either by themselves or as part of the legume and fruit groups, respectively. They also combine to make a quick snack.

Peanut butter made solely from peanuts is a source of protein, fiber, manganese, niacin (vitamin B3), folate, vitamin E and reservatrol, which is an antioxidant that may have protective benefits for the heart. Peanut butter made with added ingredients will still contain nutrients, but the other substances, such as sugar, will take up room in that tablespoon that would otherwise hold more ground peanuts. Apples contain fiber, vitamin C, potassium and the flavonoid quercitin, which may have cardiovascular benefits. Part of the fiber in apples is pectin, the same substance used to set jam.

Step 1: Ingredients

peanut butter

chocolate

apple

raisins

almonds

Step 2: Layer Thick Slices

  • cut thick/thin slices of apples with or without holes. (as illustrated in picture) ( lemon them to prevent browning if you are not fast at handling)
  • apply 1st layer of peanut butter. top it with raisins almonds and chocolate. ( in the picture)
  • place second slice ,
  • apply 2nd layer of peanut butter and top with raisins almonds and chocolate.
  • place third slice apply peanut butter and only raisins

you may eat individually or stack them as i did.

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