Simple scrumptious slow-cooked pot roast done in your crock pot or other slow cooker. Nothing fancy, no previous cooking experience required and very little time to prepare. I braised the meat first, but you can even skip that step if you are really rushed for time and it will still be delicious!
Step 1: gather your goods
You will need
1 hunk of meat -- your choice, about three pounds for 4-6 hungry people
(I have used turkey breast, pork tenderloin, and various on-sale beef roasts)
1-2 lg onions
3-5 med carrots
3-5 stalks celery
12 baby red/yellow potatoes or 4 lg red/yellow potatoes (you can use russets, but I find I prefer the texture of red or yellow in stews).
your favorite spice (mine is cumin today)
some AP flour for the braising (this also thickens the sauce/gravy)
salt and pepper to rub meat and to season gravy