This instructable is serioulsy easy to make. rate it as "easy"
you will need:
a strip of lead 0.5 inch wide
pliers
tin snips (or something to cut the lead)
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i think it would get sterilized qhen you cook it
Also a lot of areas require the use of non-toxic (i.e. not lead) shot which is either made of steel, bismuth or a tungsten alloy.
Aluminum foil is too light for an effective projectile. Might as well use steel ball bearings.
get rebar, cut really short length off, ta-dah