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Step 1: Ingredients - Makes enough for 2-3 people
Oil spray (optional)
1 or 2 chicken or vegetable stock cubes (to taste)
c.500ml just boiled water
salt and pepper to taste
- Preheat the oven to 200C fan. Cut the pumpkin/squash in half and scoop out the seeds with a spoon.
- Spray the pumpkin flesh with a little oil if using, season with salt and pepper and any other seasonings you are using. Place the pumpkin cut side down in a roasting pan then put in the oven for around 45 minutes or until cooked. I usually check after 30 minutes. You will know the pumpkin is ready when you can easily insert a knife and the skin is coming away from the flesh.