Health

How to do a simple Push-up Matrix.I have been a strength and condition coach for a long time and i decided to give back to my community by posting some exercise videos! I really love the idea of Instructables.com, so that why all of my videos will be featured here! So with that being said, is everyone ready to train some chest? If s... read more »

How to do a proper back squatTo perfect a back squat you must start with the least amount of weight as possible. If you stack on too much weight, you are likely to hurt yourself and then you really want to doing any working out. In my Instructables I will only be showing you the "form" of a back squat therefore, I will not be ... read more »

Insulin Pump GarterThis instructable shows you how to make a quick and easy insulin pump garter or "leg band." These are sold by insulin pump manufacturers, but often, they are hideous, scratchy, bulky, or only come in patterns for kids (baseball motifs, rainbow crayons, etc). I wanted to make one for myself that wa... read more »

How to help (when you can't change a thing)We will all be there sooner or later: someone we love will become sick, their lives will be hanging, not by a thread, but by far too many tubes, monitors, catheters, whirring machines, monitors, and electrodes pasted all over their bodies. It might be a close family member, or it might be, as it was... read more »

Google BikeHas the winter weather got you down? Is the snow preventing you from training for the next Tour De France? Or are you afraid to ride outside with all those cellphone weilding drivers? Google bike is the answer for you! Now you can ride anywhere in the world in the climate controlled safety of your h... read more »

Weight Bench (5 position,Flat/Incline) doubles as Patio BenchIf you'd like to have a brand-new weight bench, but you don't want to spend a lot of money, then you might consider making one yourself. I decided to make a multi-position flat/incline bench using a 4x4 post as a base. This bench doubles as a patio seat so i don't have to hide/put it away after each... read more »

How To Be Creative and Learn to Live Longer Everyone is creative in their own way, but we can unintentionally limit our creativity. It is possible to get beyond our self imposed limitations and become more creative. A good part of creativity involves seeing relationships between things that at first do not appear to be connected. Creativity ... read more »

Kill bedbugs with your Christmas lightsSanta's been checking his list, and every last bedbug is on the naughty list!  This year, Santa has a present for all bed bugs: HOT DEATH!! Bedbugs are nationally in the news this year, and I have encountered them in a hotel that I use for business travel. I avoided bringing the bugs home by buildi... read more »