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  • How to Jump Higher (increasing your vertical leap)

    "Jumping is all about explosion, so it is much more advantageous to go for less weight and maximize the repetitions."Im sorry but you got it all wrong! Explosiveness uses fast twitch muscle fibers(type2) and fast twitch muscle recruitment increases with more weight and less repetitions."The greater the intensity—meaning percentage of your one-rep max, not just how strenuous an exercise feels—the more you'll tap into fast-twitch fibers."http://www.bodybuilding.com/fun/ask-the-muscle-prof-how-do-i-target-fast-twitch-muscle-fibers.html

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