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  • AlyceB1 commented on noahw's instructable How to Clean Your Sinuses10 months ago
    How to Clean Your Sinuses

    A cheaper version:The same thing can be done using salted water and a large spoon (I use a ceramic, Chinese soup spoon because the resevoir is deeper).Pour the salted water in the spoon, lean over the sink, SNORT the water up one nostril while pressing the other one closed. BLOW the water and residual gunk out of the nostril you just snorted the water up into.....*Switch sides*.......Repeat as many times as needed or as long as junk is being blown out your nostrils.

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