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Yes, I discard both the seaweed and the mushrooms. A majority of the flavor gets extracted during the long boil, and if left to boil too long the seaweed can become slightly bitter.
I reduce the fish sauce so far to boil off excess water and to concentrate the salt as much as possible.
I want to re-do our counters in concrete, and I think this is an excellent way to test the waters first! I especially like the idea of adding rigid foam in between the concrete to reduce weight. I am also enamored with the surface texture. I may have to make a slab with that texture specifically for photographing food.
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