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    <title>GF Black Bean Brownies</title>
    <link>http://www.instructables.com/id/GF-Black-Bean-Brownies/</link>
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    <description><![CDATA[<a href="http://www.instructables.com/id/GF-Black-Bean-Brownies/"><img src="/files/deriv/FQH/WAIB/H994XLIF/FQHWAIBH994XLIF.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I'm often looking for Gluten Free recipes for my clients. &nbsp;Gluten Free desserts can be tricky and not so tasy but this one is simple and&nbsp;chocolaty. &nbsp;I&nbsp;don't enjoy baking, but this recipe is a no brainer.&nbsp; Gather your ingredients, dump into the blender or food processor and bake...Ta da...you have gl...<br/>By: <a href="http://www.instructables.com/member/Chef+Somer/">Chef Somer</a><br><br><a href="http://www.instructables.com/id/GF-Black-Bean-Brownies/">Continue Reading &raquo;</a>]]></description>
    <category>food</category>
    <pubDate>Tue, 13 Nov 2012 02:37:01 PST</pubDate>
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    <title>How to Store Left over Tomato Paste</title>
    <link>http://www.instructables.com/id/How-to-Store-Left-over-Tomato-Paste/</link>
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    <description><![CDATA[<a href="http://www.instructables.com/id/How-to-Store-Left-over-Tomato-Paste/"><img src="/files/deriv/FQS/RWCH/H9142TRA/FQSRWCHH9142TRA.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Have you ever noticed that most recipes usually call for a tablespoon or two of tomato paste so what happens to the rest of it?&nbsp; We all know that it's unsafe to store the left overs in the tin can.&nbsp; If you plan on using left overs within a day or two then transfer to a glass or plastic bowl and tigh...<br/>By: <a href="http://www.instructables.com/member/Chef+Somer/">Chef Somer</a><br><br><a href="http://www.instructables.com/id/How-to-Store-Left-over-Tomato-Paste/">Continue Reading &raquo;</a>]]></description>
    <category>living</category>
    <pubDate>Wed, 7 Nov 2012 02:37:00 PST</pubDate>
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    <title>Curried Egg Salad</title>
    <link>http://www.instructables.com/id/Curried-Egg-Salad/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Curried-Egg-Salad"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Curried-Egg-Salad" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Curried-Egg-Salad/">Curried Egg Salad</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>Chef Somer</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Curried-Egg-Salad/"><img src="/files/deriv/FX5/4Q00/H9142S0T/FX54Q00H9142S0T.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Boiled eggs have always been a favorite of mine. The ultimate healthy fast food, portable, and filling. Growing up my dad always looked forward to Easter because he knew that there would be an abundance of boiled eggs to eat. His favorite way to eat them was to cut them into wedges, then top them wi...<br/>By: <a href="http://www.instructables.com/member/Chef+Somer/">Chef Somer</a><br><br><a href="http://www.instructables.com/id/Curried-Egg-Salad/">Continue Reading &raquo;</a>]]></description>
    <category>food</category>
    <pubDate>Wed, 7 Nov 2012 15:00:02 PST</pubDate>
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    <title>Rustic Cottage Pie</title>
    <link>http://www.instructables.com/id/Rustic-Cottage-Pie/</link>
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    <description><![CDATA[<a href="http://www.instructables.com/id/Rustic-Cottage-Pie/"><img src="/files/deriv/FF1/WWTM/H9142QUC/FF1WWTMH9142QUC.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->2 tablespoons unsalted butter, melted 1 large sweet onion, diced 1 clove garlic, minced 3 large carrots, diced 3 tablespoons tomato paste 1 pound ground beef or lamb 3 teaspoons fresh thyme leaves 1 cup dark (porter) beer or beef broth 2 tablespoons all-purpose flour Salt and Pepper to taste 1 table...<br/>By: <a href="http://www.instructables.com/member/Chef+Somer/">Chef Somer</a><br><br><a href="http://www.instructables.com/id/Rustic-Cottage-Pie/">Continue Reading &raquo;</a>]]></description>
    <category>food</category>
    <pubDate>Tue, 6 Nov 2012 07:30:02 PST</pubDate>
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