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For 1mm then 7 strips of tape? (And does that make a strip two pieces taped together or just one single strip)Also, do you have problems with in moving out of place....I did a rough job on the first one but I found that after a while it slipped out of place (maybe anchoring it to existing insole I'm thinking)Thanks again...its a really great idea...little nuance things are getting me right now
Could this work for raising heel pads in the back? I have bruising on my outer ankle talus from it knocking into the top out cup of my shoe....running store recommended cutting old insoles for a slight raise....but duct tape would be so much better (since I was thinking old insoles would be worn down)
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