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Thanks for your efforts to help people improve their vision! Adjusting focus from near to far is very important for the visual system to get oriented and be able to work effectively. The flat screens we stare at for hours at a time are not good for our vision at all!Davidhttp://www.iblindness.org
I have to say I've never seen anyone do this with standard plates before. I guess there's no sense in wasting good weight. The duct tape idea is classic!I always recommend people get olympic plates as per the link below, unless they're making dumbbell handles, but I'll have to pass along your article to anyone who is stuck with standard plates and doesn't know what to do next.http://www.adamantbarbell.com/blog/olympic-vs-standard-weights/
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