With Instructables you can share what you make with the world, and tap into an ever-growing community of creative experts.
Tell us about yourself!
Hola all ~ Chia is one of the mainstays of the Tarahumara tribe of northern Mexico. The Tarahumara are famous for their capacity to run great distances (the farthest clocked was 435 miles) with a happy attitude and a drink made of chia. It is truly loaded with nutrition!
Let your inbox help you discover our best projects, classes, and contests. Instructables will help you learn how to make anything!
© 2016 Autodesk, Inc.