Instructables

Pat Sowers

  • Date JoinedFeb 13, 2007
  • Total Views131,410

Pat Sowers's Instructables rss

Orangeboard

Serbian Ninja11 months ago
Hey there, mate! Lovely Rurouni Kenshin avatar...best anime ever. Nice i'bles.
shabaki5 years ago
nice laido instructable and good avatar
The Jamalam6 years ago
youve gone again :(
Pat Sowers (author)  The Jamalam6 years ago
have i?
lol nope
i cant wait for you to put up parkour part 2.
Pat Sowers (author)  yellow elephant6 years ago
just do as much as you can to get in shape. hint hint hint 1. stretch a lot! 2. when you go up and down stairs try to do it in as little steps as you can. (skip steps) i can skip 5 steps with a runnin jump. this will help you with your jumpin.
thanks. i will do that.
use mine! =D
use your what?
elephant. i mean pk ible of course!
oh ok
i have wii fit, it is helping me tons with pk
The Jamalam6 years ago
Pat Sowers (author)  The Jamalam6 years ago
nice just did