Tell us about yourself!
Body building IS an effective fat burner, if done properly. Aerobic exercises are good for the heart... Well, that's proven to be true for me. Everyone is different.. I would recommend eating a lot of vegetables, NOT fruits...
A Best kept secret to Losing weight
Homebrewed hard cider - the easy way
Building a Keg Still (Bokakob Design, Reflux Still)
Build a Whisky Still
Living Wall Art
Wooden Wall Art
Copper Rose - an everlasting flower!