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  • RobV3 commented on b89kev's instructable How To Pan Fry the Perfect Steak1 month ago
    How To Pan Fry the Perfect Steak

    Nonstick pans are metal with a Teflon coating. So yes, pans are made of metal.Many of the world's best chefs and food labs recommend flipping once per minute (see Nathan Myrhvold's "Modernist Cuisine" etc)I don't think you quite know what you are talking about, to be honest.

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