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      <pubDate>Sat, 25 May 2013 13:25:04 PDT</pubDate>
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    <title>Homemade energy gel</title>
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    <author>Scurvymcdiggle</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Homemade-energy-gel/"><img src="/files/deriv/FGO/C8OT/GPBDH0KO/FGOC8OTGPBDH0KO.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Many people find a benefit in using energy gels.&nbsp; Usually used on endurance style exercise not for your normal daily exercise. They can provide a nice boost of energy just in time to avoid burning out, or get you through to your next &quot;wind&quot;. Store bought energy gels tend to be high priced, lacking i...<br/>By: <a href="http://www.instructables.com/member/Scurvymcdiggle/">Scurvymcdiggle</a><br><br><a href="http://www.instructables.com/id/Homemade-energy-gel/">Continue Reading &raquo;</a>]]></description>
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    <pubDate>Sun, 25 Sep 2011 16:00:08 PDT</pubDate>
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