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I also used Spark People & it changed my life in more ways than I could imagine. On water, I drink when I'm thirsty, & have tea, usually a mix of a green tea bag (Jasmine) & a black tea teabag....very pale colour, with stevia. Sylvia
It has also been proven that if you have a small glass of water as soon as you wake up, and again before a meal, that it fills your stomach up & makes you feel less hungry, can't remember where I read that, sorry...Sylvia
Excellent article, Ali...Peace and Love to you all and stay focussed!Sylvia x
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