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I work a lot with Excel spreadsheets. Saving data is very important for me, because my tables have 25-30 sheets. I have been using Autosave function and set the save every 5 minutes. This is the best time, because if you set 2 minutes, as is said in the article https://hetmanrecovery.com/recover_deleted_document/excel - the program is very "slow". Autosave data - very useful function. It is important not to forget to include this feature if Excel software was reinstalled or upgraded.