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No Equipment Full-Body Workout
Doing these workouts can give you mobility and balace(body control).And it also gives you muscles and can get your body ripped.You'll start getting results after 3 months. Furthermore, if you want a faster result and get a massive and ripped body, then I suggest you to start going to the gym but I prefer doing both, Calithenestic and Gym.
Here is my workout plan (im a newbie)1. 20 pushups2. 10-15 crunches3.20 leg raises4. 20 squats5. Rest6. Repeat all the steps(done this much in the first week.3days)7.then added pull ups8. Next week added front and side planks,some bicep workouts (i forgot what they are called) and dumblesAre these enough for building muscles? I have been through this workout for like 2 weeks (3 days each). If this is a proper way,how long might it take to see the result? If its the wrong way,any mods? And yeah thanks to this The Bike Guy cuz mine is just modded version with more intensity. Thanks if anyone helps :)
Hey Bike Guy, great routine, all solo too. Many thanks for the inspiration.Kindly yours, best regards.
Just Youtube 'barbrothersdc' its all about working out without hitting the gym. I stopped using gym equipment barbell, dumbell and stuff over an year ago, and started calisthenics, I must say it shows results in few weeks but you need a healthy diet plan before starting body-weight training, otherwise you won't see any progress. Stay healthy people.. P.S. try this for abs (for intermediate level);15 crunches or sit-ups15 in and outs30 second scissor kicks30 second front plank15 leg raises (on a bar)10-15 90 degree leg raises (on a bar)This is my basic workout routine for abdomen. Hope it helps. :)
We just bought a supercycle and it doesn't have adjustable handlebar. does this seem normal?
Your advice was great, thanks man!
im going to try this thanks!
Here is my personal routine based on this that I would recommend:1) 30 push-ups2) 30 crunches/sit-ups3) 1 minute wall sit (Back againts the wall and in a sitting position, like you are on an invisible chair)4) 10 leg-ups5) Drink/Relax 1-2 mins6) 60 seconds front plank7) 45 seconds side plank (each side)8) 20 squats9) Drink/StretchThe end
he probably just has not done it for a while, cause after a weeks time of doing this workout i had quite a bit more muscle, but yes he is doing small amounts so i recommend you either doulbe or half double his reps. :P
No offense, but the guy in the picture doesnt look as big as I was hoping to be. Do I just have to add more reps or are weights the only way i can form a bigger tricep, shoulders, and arms without having a muscle imbalance???
Please heed the advice of dmarzani1 below.
How to Raise the Handle Bars on your Bike
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