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Joined November 11th, 2012
Aging can be a hard process for some people. However, the following article gives you helpful advice on steps you can take to minimize the effects of the getting older process and to remain healthy as you grow older. It also presents some valuable information that will help you slow down the getting older process as well as ways to help prevent aging. Exercise a little bit more each day. Your body will need more exercise to stay strong as you become older. Try walking quickly for 30 minutes, f…