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  • dianet commented on Kreat0r's instructable A Best kept secret to Losing weight10 months ago
    A Best kept secret to Losing weight

    Hi, this is positive even though I haven't read your whole article. I'm 63 and have watched my weight all my life. The proof is when I gained 55 pounds while pregnant and lost the extra weight in 5 to 6 months. So I know how to do it and what I do is not eat in between meals. I cannot graze to keep from being hungry. Grazing is not for me. If I wait 4-5 hours before I eat again my stomach is shrunk so I can't gobble down much food and I feel stuffed. If I graze it feels like I'm keeping my stomach expanded and the stuffed feeling never comes. And I eat more. My body is the kind that isn't hungry before breakfast and starving afterward, looking around for something else to eat. Of course I'm not starving and if I wait the 20 minutes I'm not hungry again. But this plays out every time I e...see more »Hi, this is positive even though I haven't read your whole article. I'm 63 and have watched my weight all my life. The proof is when I gained 55 pounds while pregnant and lost the extra weight in 5 to 6 months. So I know how to do it and what I do is not eat in between meals. I cannot graze to keep from being hungry. Grazing is not for me. If I wait 4-5 hours before I eat again my stomach is shrunk so I can't gobble down much food and I feel stuffed. If I graze it feels like I'm keeping my stomach expanded and the stuffed feeling never comes. And I eat more. My body is the kind that isn't hungry before breakfast and starving afterward, looking around for something else to eat. Of course I'm not starving and if I wait the 20 minutes I'm not hungry again. But this plays out every time I eat and if I grazed I would have to wait more 20 minutes than usual. I lost weight when I was young around 14, to fit into my sister's hand me downs. She had an hour glass shape and ate constantly. I'm straight up and down and had to lose weight to wear her clothes. She never gained weight but that isn't the case now. She is obese and I'm not. At the beginning I hated watching my weight but it has been a life long habit and I'm glad now that I did. My sister's eating habits were bad because she never gained weight while young. At forty she kept eating as always and was shocked at her weight gain. I hope people stop being negative. For me intermittent fasting works and has always worked. Thank you

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