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  • etienne.begin commented on Kreat0r's instructable A Best kept secret to Losing weight10 months ago
    A Best kept secret to Losing weight

    Using sweeteners causes very negative effects in two ways. When you ingest sweeteners, your body believes you have ingested sugars, and thus transforms your current blood sugars into fat expecting it to be replaced. Since you have not ingested sugar, your blood sugar levels drop, too which your body will react by telling you you are hungry. By ingesting sweeteners, your body unnecessarily created body fat and made you unnecessarily hungry.... Counterproductive

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