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You're Welcome!I used 7 layers of Duck Tape Brand for 1.5mm. And yes I made a loop of tape with the sticky side out to adhere it to the existing shoe insert.Happy Running!
I don't see why not. You should be able to layer tape to the right height to clear where your ankle is rubbing on the shoe heel cup. Just be sure to taper the layers some towards the mid-foot area for a smooth foot transition. Good luck!
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