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  • goldtouchinc commented on Kreat0r's instructable A Best kept secret to Losing weight10 months ago
    A Best kept secret to Losing weight

    People have been fasting for millennia. Jews and Muslims do it during religious holidays and it doesn't kill them.

    I know diabetics that enjoy fasting every now and then. It helps them decrease insulin resistance. If they need to they can test their BG and go from there. No big deal.

    This endocrinologist invented the home BG meter. Read his book and watch these videos. At 81 he is perhaps the longest living type 1 diabetic. He's been diabetic since he was 12. He has lots of great info on how to avoid lows and highs and prevent complications. https://youtu.be/WFNGdKSXx64

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