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How to make a Variable Zoom Head Lens from a photocamera's telescopic lens
Here is my personal routine based on this that I would recommend:1) 30 push-ups2) 30 crunches/sit-ups3) 1 minute wall sit (Back againts the wall and in a sitting position, like you are on an invisible chair)4) 10 leg-ups5) Drink/Relax 1-2 mins6) 60 seconds front plank7) 45 seconds side plank (each side)8) 20 squats9) Drink/StretchThe end
No Equipment Full-Body Workout
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