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      <title>nadialtbr [INSTRUCTABLES]</title>
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      <pubDate>Wed, 19 Jun 2013 17:58:16 PDT</pubDate>
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<item>
    <title>Gardening for the beginner - How to grow lettuce</title>
    <link>http://www.instructables.com/id/Gardening-for-the-beginner-How-to-grow-lettuce/</link>
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    <author>nadialtbr</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Gardening-for-the-beginner-How-to-grow-lettuce/"><img src="/files/deriv/FNJ/REZG/HGU2JTZ5/FNJREZGHGU2JTZ5.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Yes, it seems too simple to be true! an instructable on growing lettuce?? but I've had people ask me how so many times, I gave in and made this instructable.  You'll need a packet of lettuce seeds, good dirt and water. Easy right?  1- Find your good dirt spot in a sunny area. Lettuce will grow in th...<br/>By: <a href="http://www.instructables.com/member/nadialtbr/">nadialtbr</a><br><br><a href="http://www.instructables.com/id/Gardening-for-the-beginner-How-to-grow-lettuce/">Continue Reading &raquo;</a>]]></description>
    <category>workshop</category>
    <pubDate>Tue, 21 May 2013 01:00:01 PDT</pubDate>
    <urlString>Gardening-for-the-beginner-How-to-grow-lettuce</urlString>
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<item>
    <title>Supermarket gardening - How to repurpose food</title>
    <link>http://www.instructables.com/id/Supermarket-gardening-How-to-repurpose-food/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Supermarket-gardening-How-to-repurpose-food"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Supermarket-gardening-How-to-repurpose-food" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Supermarket-gardening-How-to-repurpose-food/">Supermarket gardening - How to repurpose food</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>nadialtbr</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Supermarket-gardening-How-to-repurpose-food/"><img src="/files/deriv/F4C/BQWK/HGU26VCE/F4CBQWKHGU26VCE.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Did you know there are a lot of vegetables and herbs you can &quot;repurpose&quot; from the supermarket?  This instructable will be about &nbsp;garlic, potatoes, and boiling onions. But you can also do pineapple, celery, lettuce, mango, avocado, lemon, scallions... the list is quite large. Now, do every repurposed...<br/>By: <a href="http://www.instructables.com/member/nadialtbr/">nadialtbr</a><br><br><a href="http://www.instructables.com/id/Supermarket-gardening-How-to-repurpose-food/">Continue Reading &raquo;</a>]]></description>
    <category>workshop</category>
    <pubDate>Tue, 21 May 2013 02:37:01 PDT</pubDate>
    <urlString>Supermarket-gardening-How-to-repurpose-food</urlString>
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<item>
    <title>Wake up! minty smoothie</title>
    <link>http://www.instructables.com/id/Wake-up-minty-smoothie/</link>
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    <author>nadialtbr</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Wake-up-minty-smoothie/"><img src="/files/deriv/FEE/Q3BO/HGU276VD/FEEQ3BOHGU276VD.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This smoothie is like a meal in the blender. &nbsp;Easy, packed with vitamins, minerals and fiber.  Ingredients:  - 1/4 cup of frozen blueberries - 1/4 cup of frozen strawberies - 2 springs of fresh mint&nbsp; - 1 banana - 6 oz of fresh squeezed orange juice. You can make it with fresh orange sections too, bu...<br/>By: <a href="http://www.instructables.com/member/nadialtbr/">nadialtbr</a><br><br><a href="http://www.instructables.com/id/Wake-up-minty-smoothie/">Continue Reading &raquo;</a>]]></description>
    <category>food</category>
    <pubDate>Wed, 22 May 2013 02:37:02 PDT</pubDate>
    <urlString>Wake-up-minty-smoothie</urlString>
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<item>
    <title>Emergency Steak</title>
    <link>http://www.instructables.com/id/Emergency-Steak/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Emergency-Steak"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Emergency-Steak" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Emergency-Steak/">Emergency Steak</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>nadialtbr</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Emergency-Steak/"><img src="/files/deriv/F6Y/I4PN/HGH6RKLN/F6YI4PNHGH6RKLN.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->So you prep your meat with care, seasoning it and planing all of your side dishes to make a memorable meal... Only to discover you don't have any propane in the grill. Oh no! now what? well, you could make an emergency steak.  Ingredients:  -Steak!!!!! I used thin cut rib eye. -Spices, whatever you ...<br/>By: <a href="http://www.instructables.com/member/nadialtbr/">nadialtbr</a><br><br><a href="http://www.instructables.com/id/Emergency-Steak/">Continue Reading &raquo;</a>]]></description>
    <category>food</category>
    <pubDate>Thu, 16 May 2013 02:37:00 PDT</pubDate>
    <urlString>Emergency-Steak</urlString>
</item>
<item>
    <title>Cold killer</title>
    <link>http://www.instructables.com/id/Cold-killer/</link>
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    <description><![CDATA[<a href="http://www.instructables.com/id/Cold-killer/"><img src="/files/deriv/FCV/2152/HF240CZ6/FCV2152HF240CZ6.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This is what my grandmother gave her 9 grandkids when we had colds and sinus problems.  It is a cheap, effective and holistic approach to surviving the annoyances of the common cold. Make this fresh and take is as needed.&nbsp;  &nbsp;Half of 1 lime 1 large garlic clove 1 tablespoon of honey  Mince the garlic...<br/>By: <a href="http://www.instructables.com/member/nadialtbr/">nadialtbr</a><br><br><a href="http://www.instructables.com/id/Cold-killer/">Continue Reading &raquo;</a>]]></description>
    <category>living</category>
    <pubDate>Tue, 9 Apr 2013 02:37:00 PDT</pubDate>
    <urlString>Cold-killer</urlString>
</item>
<item>
    <title>Poor woman&apos;s breakfast</title>
    <link>http://www.instructables.com/id/Poor-womans-breakfast/</link>
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    <author>nadialtbr</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Poor-womans-breakfast/"><img src="/files/deriv/FN1/XPD1/HDYZE0DN/FN1XPD1HDYZE0DN.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->With my kitchen demolished for remodeling I've had to be creative about food. We used to eat this for breakfast in Brasil because it is dirt cheap to make.  Ingredients: - 2 overripe plantains (they can be pure black and still good inside) - 2 tablespoons of butter - 1 tablespoon of granulated sugar...<br/>By: <a href="http://www.instructables.com/member/nadialtbr/">nadialtbr</a><br><br><a href="http://www.instructables.com/id/Poor-womans-breakfast/">Continue Reading &raquo;</a>]]></description>
    <category>food</category>
    <pubDate>Wed, 13 Mar 2013 02:37:00 PDT</pubDate>
    <urlString>Poor-womans-breakfast</urlString>
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<item>
    <title>Balsamic and feta stuffed mushrooms</title>
    <link>http://www.instructables.com/id/Stuffed-Mushrooms-1/</link>
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    <author>nadialtbr</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Stuffed-Mushrooms-1/"><img src="/files/deriv/FVY/AKF0/HDYZC362/FVYAKF0HDYZC362.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Quick and easy, this low calorie dish can be an appetizer or snack.  Ingredients:  - Half a pound of button mushrooms - 2 teaspoons on olive oil - 2 teaspoons of balsamic vinegar - 1-2 ounces of crumbled feta cheese - A pinch salt, black pepper, garlic powder and paprika&nbsp;  Take the stems out of the ...<br/>By: <a href="http://www.instructables.com/member/nadialtbr/">nadialtbr</a><br><br><a href="http://www.instructables.com/id/Stuffed-Mushrooms-1/">Continue Reading &raquo;</a>]]></description>
    <category>food</category>
    <pubDate>Fri, 15 Mar 2013 02:37:02 PDT</pubDate>
    <urlString>Stuffed-Mushrooms-1</urlString>
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<item>
    <title>Mac 4</title>
    <link>http://www.instructables.com/id/Mac-4/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Mac-4"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Mac-4" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Mac-4/">Mac 4</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>nadialtbr</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Mac-4/"><img src="/files/deriv/FDO/475H/HDOW3K7L/FDO475HHDOW3K7L.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Spinach and mushrooms make this macaroni and cheese a bit unusual, but delicious too! Try to buy blocks of cheese rather than the pre-grated/crumbled ones. My rule of thumb: the less processed a food is, the better it tastes.   Ingredients:  - 2 cups of elbow pasta, cooked - 1 cup of 2% milk (I cut ...<br/>By: <a href="http://www.instructables.com/member/nadialtbr/">nadialtbr</a><br><br><a href="http://www.instructables.com/id/Mac-4/">Continue Reading &raquo;</a>]]></description>
    <category>food</category>
    <pubDate>Sat, 2 Mar 2013 02:37:00 PST</pubDate>
    <urlString>Mac-4</urlString>
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<item>
    <title>Sly pizza</title>
    <link>http://www.instructables.com/id/Sly-pizza/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Sly-pizza"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Sly-pizza" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Sly-pizza/">Sly pizza</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>nadialtbr</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Sly-pizza/"><img src="/files/deriv/FQ8/JK7C/HD8TX3ZE/FQ8JK7CHD8TX3ZE.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->It is sly because it is hiding lots of fiber and vitamins under all of that gooey melted cheese! Use high quality, fresh ingredients for the best result. This recipe is low in calories but it satisfies and fills the belly.  Ingredients:  - 2 pieces of flax lavash bread - 3 button mushrooms sliced - ...<br/>By: <a href="http://www.instructables.com/member/nadialtbr/">nadialtbr</a><br><br><a href="http://www.instructables.com/id/Sly-pizza/">Continue Reading &raquo;</a>]]></description>
    <category>food</category>
    <pubDate>Thu, 28 Feb 2013 02:37:01 PST</pubDate>
    <urlString>Sly-pizza</urlString>
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<item>
    <title>Sneaky Alfredo</title>
    <link>http://www.instructables.com/id/Sneaky-Alfredo/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Sneaky-Alfredo"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Sneaky-Alfredo" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Sneaky-Alfredo/">Sneaky Alfredo</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>nadialtbr</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Sneaky-Alfredo/"><img src="/files/deriv/FVE/N7M3/HD2RW9FK/FVEN7M3HD2RW9FK.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This dish is sneaky because it is low fat but still creamy and full of bold flavor. &nbsp;The amount made here serves 2 people, but you can easily double it.&nbsp;  Very quick to make and using simple ingredients: - Half a pound of linguine&nbsp; - 1 cup of frozen broccoli florets - Half a cup of 2% milk - Half a ...<br/>By: <a href="http://www.instructables.com/member/nadialtbr/">nadialtbr</a><br><br><a href="http://www.instructables.com/id/Sneaky-Alfredo/">Continue Reading &raquo;</a>]]></description>
    <category>food</category>
    <pubDate>Thu, 14 Feb 2013 02:37:00 PST</pubDate>
    <urlString>Sneaky-Alfredo</urlString>
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