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As a sewer, I can tell you this stuff is permanent. There's no "how many washes?" aspect to it. I do have to correct something you said -- the "cotton" setting on an iron is NOT "medium". The only setting hotter than the cotton setting is "linen", so it's quite hot. Follow directions on the interfacing package. I believe some say use the wool setting which is not as hot.
Non-disposable sandwich wrap
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