Matt Gardner helps people see the joy of running to remain healthy and fit. Over the years, he has seen lots of people take on the task of coaching for their first 5K run and starting out on an excellent new healthy lifestyle. If you'd like to determine precisely how easy it is to take on the challenge of coaching for the first 5K run, then visit http://www.5ktrainingschedules.com/couch-to-5k/couch-potato-to-5k.htm lto get your Couch to 5K Training Schedules.
Joined July 4th, 2012
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