Instructables: exploring - food - breakfast - healthy http://www.instructables.com Thu, 30 Mar 2017 06:22:40 PDT BLOX v1.01 Oat Pan Cakes With Orange! http://www.instructables.com/id/Oat-Pan-Cakes-With-Orange/
Oat Pan Cakes With Orange! - More DIY How To Projects]]> https://cdn.instructables.com/FUW/0RCI/J0SEEH6O/FUW0RCIJ0SEEH6O.SQUARE2.jpg https://cdn.instructables.com/FUW/0RCI/J0SEEH6O/FUW0RCIJ0SEEH6O.SQUARE.jpg https://cdn.instructables.com/FUW/0RCI/J0SEEH6O/FUW0RCIJ0SEEH6O.SMALL.jpg efzin Every Sunday was like having a small party in my home. I was awake and with my brother we considered it fun to go and wake up with songs our parents( ok...my kids now do the same and it is not fun!) and then we actually "forced" our mother to prepare crepes or pancakes. Honey and chocolate and the p...
By: efzin

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Tue, 28 Mar 2017 00:06:52 PDT
Overnight Healthy Oats Porridge http://www.instructables.com/id/Overnight-Healthy-Oats-Porridge/
Overnight Healthy Oats Porridge - More DIY How To Projects]]> https://cdn.instructables.com/FLH/53X6/J0MOQHED/FLH53X6J0MOQHED.SQUARE2.jpg https://cdn.instructables.com/FLH/53X6/J0MOQHED/FLH53X6J0MOQHED.SQUARE.jpg https://cdn.instructables.com/FLH/53X6/J0MOQHED/FLH53X6J0MOQHED.SMALL.jpg sindoori This recipe will bring in more nutrition and sheds weight without our knowledge.Can be had anytime in a day. Ingredients Required Mixing the Ingredients Take 5 tbsp of Rolled OatsAdd Milk until oats is fully coveredAdd Chopped Mangoes, Apricots, Soaked and Chopped Almonds (Soaked will be more...
By: sindoori

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Sat, 25 Mar 2017 12:45:55 PDT
Healthier Sweet Rolls http://www.instructables.com/id/Healthy-Sweet-Rolls/
Healthier Sweet Rolls - More DIY How To Projects]]> https://cdn.instructables.com/F9C/9D61/J0IEFXUC/F9C9D61J0IEFXUC.SQUARE2.jpg https://cdn.instructables.com/F9C/9D61/J0IEFXUC/F9C9D61J0IEFXUC.SQUARE.jpg https://cdn.instructables.com/F9C/9D61/J0IEFXUC/F9C9D61J0IEFXUC.SMALL.jpg mepepepep. These rolls are amazingly delicious, easy to make, and healthier than most other sweet roll recipes you might find. They are a great way to start off the day! Gather the Ingredients 1 cup milk1 stick of butter (or ½ stick of butter and ¼ cup coconut oil) 3 eggs ½ cup warm water 1 teaspoon sugar 1...
By: mepepepep.

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Tue, 21 Mar 2017 09:50:27 PDT
Honey Oats Porridge : the Healthy Breakfast. http://www.instructables.com/id/Honey-Oats-Porridge-the-Healthy-Breakfast/
Honey Oats Porridge : the Healthy Breakfast. - More DIY How To Projects]]> https://cdn.instructables.com/F7X/S0F7/IZT6H3LH/F7XS0F7IZT6H3LH.SQUARE2.jpg https://cdn.instructables.com/F7X/S0F7/IZT6H3LH/F7XS0F7IZT6H3LH.SQUARE.jpg https://cdn.instructables.com/F7X/S0F7/IZT6H3LH/F7XS0F7IZT6H3LH.SMALL.jpg mitantig Oats are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Here is a healthy simple porridge made with oats for your perfect gluten-free, lactose-free, low calorific dessert.http://www.theparisfeast.com/2017/02/honey-oats-po... ‚ÄčIngredients Oats...
By: mitantig

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Sat, 4 Mar 2017 22:10:19 PST
How to Make Egg Breakfast Cups http://www.instructables.com/id/How-to-Make-Egg-Breakfast-Cups/
How to Make Egg Breakfast Cups - More DIY How To Projects]]> https://cdn.instructables.com/FPV/EWKM/IZ6CL19C/FPVEWKMIZ6CL19C.SQUARE2.jpg https://cdn.instructables.com/FPV/EWKM/IZ6CL19C/FPVEWKMIZ6CL19C.SQUARE.jpg https://cdn.instructables.com/FPV/EWKM/IZ6CL19C/FPVEWKMIZ6CL19C.SMALL.jpg kayleighmchale Egg breakfast cups are a healthy breakfast option to easily heat up and eat throughout the week to ease the busy schedule of a college student, parent, and/or working individual. This recipe makes 6 breakfast cups using a variety of ingredients that can be intermixed to create a new flavor cup each ...
By: kayleighmchale

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Tue, 21 Feb 2017 15:06:55 PST
Lactose-free Strawberry Pancakes http://www.instructables.com/id/Lactose-free-Strawberry-Pancakes/
Lactose-free Strawberry Pancakes - More DIY How To Projects]]> https://cdn.instructables.com/FP7/0P0Z/IZ6C9A80/FP70P0ZIZ6C9A80.SQUARE2.jpg https://cdn.instructables.com/FP7/0P0Z/IZ6C9A80/FP70P0ZIZ6C9A80.SQUARE.jpg https://cdn.instructables.com/FP7/0P0Z/IZ6C9A80/FP70P0ZIZ6C9A80.SMALL.jpg mitantig Lactose free healthy pancakes made with crushed strawberries. Quick and easy to make but yummily delicious. Ingredients: Strawberries : 10Eggs : 2Salt : 5 gramsSugar : 1/4 cupAlmond meal : 1 cupLactose-free milk : 1/2 cupFlour : 1 cupBaking powder : 5 gramsLink : http://www.theparisfeast.com/201...
By: mitantig

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Sun, 19 Feb 2017 04:37:17 PST
Healthy Pink Beetroot Crepes http://www.instructables.com/id/Healthy-Pink-Beetroot-Crepes/
Healthy Pink Beetroot Crepes - More DIY How To Projects]]> https://cdn.instructables.com/FJQ/H6U3/IYV9DTOA/FJQH6U3IYV9DTOA.SQUARE2.jpg https://cdn.instructables.com/FJQ/H6U3/IYV9DTOA/FJQH6U3IYV9DTOA.SQUARE.jpg https://cdn.instructables.com/FJQ/H6U3/IYV9DTOA/FJQH6U3IYV9DTOA.SMALL.jpg cleancheatrepeat With Valentine's Day coming up, these pink beetroot crepes are a wonderful way to wake up your loved one and to show them how much you love them These crepes look fancy and all, but trust me, you have no idea how incredibly easy they are to make. The batter is just 4 main ingredients, and you cook ...
By: cleancheatrepeat

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Tue, 7 Feb 2017 19:52:40 PST
Raspberry Almond Smoothie http://www.instructables.com/id/Raspberry-Almond-Smoothie/
Raspberry Almond Smoothie - More DIY How To Projects]]> https://cdn.instructables.com/FCM/C03S/IY0G0M1I/FCMC03SIY0G0M1I.SQUARE2.jpg https://cdn.instructables.com/FCM/C03S/IY0G0M1I/FCMC03SIY0G0M1I.SQUARE.jpg https://cdn.instructables.com/FCM/C03S/IY0G0M1I/FCMC03SIY0G0M1I.SMALL.jpg HappyFoods Raspberry almond smoothie is a great choice for those looking for dairy free alternatives but also for those who like almond milk or want to stay healthy!This almond milk smoothie only takes 5 minutes to prepare and gives you a vitamin and energy boost!Read more =www.happyfoodstube.com/dairy-free-r...
By: HappyFoods

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Wed, 18 Jan 2017 09:17:52 PST
Simple & Healthy Granola http://www.instructables.com/id/Simple-Healthy-Granola/
Simple & Healthy Granola - More DIY How To Projects]]> https://cdn.instructables.com/FTU/SEUB/IY0FV3BT/FTUSEUBIY0FV3BT.SQUARE2.jpg https://cdn.instructables.com/FTU/SEUB/IY0FV3BT/FTUSEUBIY0FV3BT.SQUARE.jpg https://cdn.instructables.com/FTU/SEUB/IY0FV3BT/FTUSEUBIY0FV3BT.SMALL.jpg mr_jase Easy to make healthy and delicious Granola! Step 1: Ingredients & Equipment Ingredients300g - 400g - Porridge Oats3 Tablespoons - Coconut Oil2 Tablespoons - Honey1 Tablespoon - Light brown sugaroptionals3-4 Table spoons - Mixed nuts and seeds1 Tablespoon - Cinnamon3- 4 Tablespoons Cranbe...
By: mr_jase

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Mon, 16 Jan 2017 15:23:00 PST
Spiced Pumpkin Smoothies http://www.instructables.com/id/Spiced-Pumpkin-Smoothies/
Spiced Pumpkin Smoothies - More DIY How To Projects]]> https://cdn.instructables.com/FK1/XIVO/IXQG08J0/FK1XIVOIXQG08J0.SQUARE2.jpg https://cdn.instructables.com/FK1/XIVO/IXQG08J0/FK1XIVOIXQG08J0.SQUARE.jpg https://cdn.instructables.com/FK1/XIVO/IXQG08J0/FK1XIVOIXQG08J0.SMALL.jpg SophiesFoodieFiles This morning, I invented these lovely Vegan Gluten-free Creamy Spiced Pumpkin Smoothies! Ooh yay! There are very filling, scrumptious & perfect for this time of year! I also used in here frozen home-made pumpkin purée that I thawed into the microwave for 5 minutes! Check these out! Gather your ing...
By: SophiesFoodieFiles

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Wed, 11 Jan 2017 05:32:55 PST
Healthy Raspberry Energy Bars http://www.instructables.com/id/Healthy-Raspberry-Energy-Bars/
Healthy Raspberry Energy Bars - More DIY How To Projects]]> https://cdn.instructables.com/FDI/6DC2/IXGFZDL4/FDI6DC2IXGFZDL4.SQUARE2.jpg https://cdn.instructables.com/FDI/6DC2/IXGFZDL4/FDI6DC2IXGFZDL4.SQUARE.jpg https://cdn.instructables.com/FDI/6DC2/IXGFZDL4/FDI6DC2IXGFZDL4.SMALL.jpg jaydeb123 Our purpose is to help people make healthy nutritious bars with no artificial sugar. Instead of processed sugar we use Vermont homemade maple syrup and homemade strawberry jam in our bars but we get that some people have access to those certain things so instead of Vermont maple syrup you use store...
By: jaydeb123

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Thu, 5 Jan 2017 05:46:10 PST
RECIPE | FRUIT OATMEAL http://www.instructables.com/id/RECIPE-FRUIT-OATMEAL/
RECIPE | FRUIT OATMEAL - More DIY How To Projects]]> https://cdn.instructables.com/FP6/WVUK/IWMQZJ4D/FP6WVUKIWMQZJ4D.SQUARE2.jpg https://cdn.instructables.com/FP6/WVUK/IWMQZJ4D/FP6WVUKIWMQZJ4D.SQUARE.jpg https://cdn.instructables.com/FP6/WVUK/IWMQZJ4D/FP6WVUKIWMQZJ4D.SMALL.jpg christieathome A quick, healthy and easy breakfast idea to start your day right. Filled with fibre and energy to get you through your day without making you feel heavy or bloated. The fruits are optional here too so if you don't like figs, then don't add them. It's all really up to you and how you prefer your o...
By: christieathome

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Wed, 14 Dec 2016 07:19:34 PST
Super Healthy Persimmon Banana Smoothie http://www.instructables.com/id/Super-Healthy-Persimmon-Banana-Smoothie/
Super Healthy Persimmon Banana Smoothie - More DIY How To Projects]]> https://cdn.instructables.com/FAF/TBLX/IVA4N2UW/FAFTBLXIVA4N2UW.SQUARE2.jpg https://cdn.instructables.com/FAF/TBLX/IVA4N2UW/FAFTBLXIVA4N2UW.SQUARE.jpg https://cdn.instructables.com/FAF/TBLX/IVA4N2UW/FAFTBLXIVA4N2UW.SMALL.jpg HappyFoods Start your day off with this dairy free persimmon banana breakfast smoothie! It will boost your energy and help you stay healthy!This 5 minute healthy breakfast smoothie is also a perfect choice for those who don’t have time to sit in the morning and eat their breakfast. In 5 minutes your liquid ...
By: HappyFoods

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Thu, 10 Nov 2016 11:02:22 PST
Dark Chocolate Granola http://www.instructables.com/id/Dark-Chocolate-Granola/
Dark Chocolate Granola - More DIY How To Projects]]> https://cdn.instructables.com/FZ1/6R0Y/IUSLO4N6/FZ16R0YIUSLO4N6.SQUARE2.jpg https://cdn.instructables.com/FZ1/6R0Y/IUSLO4N6/FZ16R0YIUSLO4N6.SQUARE.jpg https://cdn.instructables.com/FZ1/6R0Y/IUSLO4N6/FZ16R0YIUSLO4N6.SMALL.jpg HappyFoods Want some chocolate for breakfast? Make this 5 ingredient dark chocolate granola! This healthy breakfast or snack option is also gluten free & nut free!Guys! Do you love granola as much as I do? Since discovering the whole homemade granola world about a year ago I just can’t get enough of it! It ...
By: HappyFoods

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Thu, 27 Oct 2016 11:17:18 PDT
Vegan Spelt Fig Rolls Topped With Chocolate Icing! http://www.instructables.com/id/Vegan-Spelt-Fig-Rolls-Topped-With-Chocolate-Icing/
Vegan Spelt Fig Rolls Topped With Chocolate Icing! - More DIY How To Projects]]> https://cdn.instructables.com/F27/O8EX/IUG0ONL3/F27O8EXIUG0ONL3.SQUARE2.jpg https://cdn.instructables.com/F27/O8EX/IUG0ONL3/F27O8EXIUG0ONL3.SQUARE.jpg https://cdn.instructables.com/F27/O8EX/IUG0ONL3/F27O8EXIUG0ONL3.SMALL.jpg SophiesFoodieFiles We have had an abundance of fresh figs from our fig tree. I picked many of them yesterday & also today, so I needed to use them up. Ha! So, I took my earlier recipe of my vegan healthy cinnamon rolls & adapted it to my needs & changed the yummy filling too. I also used melted vegan butter to stick t...
By: SophiesFoodieFiles

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Wed, 19 Oct 2016 05:19:00 PDT
Gluten-free Vegan Buckwheat Blueberry Pancakes http://www.instructables.com/id/Gluten-free-Vegan-Buckwheat-Blueberry-Pancakes/
Gluten-free Vegan Buckwheat Blueberry Pancakes - More DIY How To Projects]]> https://cdn.instructables.com/FP0/DXI6/IUG0OBVA/FP0DXI6IUG0OBVA.SQUARE2.jpg https://cdn.instructables.com/FP0/DXI6/IUG0OBVA/FP0DXI6IUG0OBVA.SQUARE.jpg https://cdn.instructables.com/FP0/DXI6/IUG0OBVA/FP0DXI6IUG0OBVA.SMALL.jpg SophiesFoodieFiles I invented & made you all these lovely Gluten-free Vegan Blueberry Buckwheat Oat pancakes this morning who are to die for really! They make an ideal yummy filling breakfast or even a dinner! Easy peasy too!They are super scrumptious, healthy & filling too! My husband Peter gave them 10/10! Ooh yes! ...
By: SophiesFoodieFiles

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Wed, 19 Oct 2016 03:00:12 PDT
Clean Eating Cranberry Granola http://www.instructables.com/id/Clean-Eating-Cranberry-Granola/
Clean Eating Cranberry Granola - More DIY How To Projects]]> https://cdn.instructables.com/FXE/FT2K/IU9UMJU5/FXEFT2KIU9UMJU5.SQUARE2.jpg https://cdn.instructables.com/FXE/FT2K/IU9UMJU5/FXEFT2KIU9UMJU5.SQUARE.jpg https://cdn.instructables.com/FXE/FT2K/IU9UMJU5/FXEFT2KIU9UMJU5.SMALL.jpg Margaret van Velthuyzen I like food, not gonna lie. I also like to be healthy. But if food isn't tasty, I'm not going to eat it. Which is where this dee-licious granola comes in! Healthy, TASTY, and full of protein, fibre, and omega fatty acids, it's easy to make. Also easier on the pocketbook compared to purchased granola...
By: Margaret van Velthuyzen

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Fri, 14 Oct 2016 20:56:03 PDT
How to Make an Omelet http://www.instructables.com/id/How-to-Make-an-Omelet/
How to Make an Omelet - More DIY How To Projects]]> https://cdn.instructables.com/FSL/I4I1/IRV5ZE2O/FSLI4I1IRV5ZE2O.SQUARE2.jpg https://cdn.instructables.com/FSL/I4I1/IRV5ZE2O/FSLI4I1IRV5ZE2O.SQUARE.jpg https://cdn.instructables.com/FSL/I4I1/IRV5ZE2O/FSLI4I1IRV5ZE2O.SMALL.jpg Aubrienna Ever want something healthier than cereal? Something with more veggies than just eggs? Solution:Omelet! Yum! What you need to start the day:Two eggs.Multicolor mini bell peppers.Pepper jack cheese.Pepper.Salt.Get your skillet and let's get started! Chop up your veggies! For one omelet I will usu...
By: Aubrienna

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Sun, 14 Aug 2016 17:52:14 PDT
Vegan spelt cinnamon rolls topped with cashew caramel drizzles http://www.instructables.com/id/Vegan-Spelt-Cinnamon-Rolls-Topped-With-Cashew-Cara/
Vegan spelt cinnamon rolls topped with cashew caramel drizzles - More DIY How To Projects]]> https://cdn.instructables.com/FYN/BI51/IRSUAUEJ/FYNBI51IRSUAUEJ.SQUARE2.jpg https://cdn.instructables.com/FYN/BI51/IRSUAUEJ/FYNBI51IRSUAUEJ.SQUARE.jpg https://cdn.instructables.com/FYN/BI51/IRSUAUEJ/FYNBI51IRSUAUEJ.SMALL.jpg SophiesFoodieFiles A few days ago, I made these healthy vegan spelt cinnamon almond flakes rolls drizzled with home-made cashew caramel drizzles! They are perfect for brunch & breakfast! That sounds very delicious, doesn’t it?? The topping is sweet but the inside tastes just right, filled with coconut sugar, cinnamon ...
By: SophiesFoodieFiles

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Sat, 13 Aug 2016 03:03:07 PDT
Coconut Porridge Oatmeal http://www.instructables.com/id/Coconut-Porridge-Oatmeal/
Coconut Porridge Oatmeal - More DIY How To Projects]]> https://cdn.instructables.com/FHE/0TFV/IRQVOO7M/FHE0TFVIRQVOO7M.SQUARE2.jpg https://cdn.instructables.com/FHE/0TFV/IRQVOO7M/FHE0TFVIRQVOO7M.SQUARE.jpg https://cdn.instructables.com/FHE/0TFV/IRQVOO7M/FHE0TFVIRQVOO7M.SMALL.jpg GLOB_Youtube How to make Coconut And Honey Porridge.
By: GLOB_Youtube

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Wed, 10 Aug 2016 04:54:57 PDT
Banana Porridge Oatmeal http://www.instructables.com/id/Banana-Porridge-Oatmeal/
Banana Porridge Oatmeal - More DIY How To Projects]]> https://cdn.instructables.com/FEM/LQNT/IRQVOLU7/FEMLQNTIRQVOLU7.SQUARE2.jpg https://cdn.instructables.com/FEM/LQNT/IRQVOLU7/FEMLQNTIRQVOLU7.SQUARE.jpg https://cdn.instructables.com/FEM/LQNT/IRQVOLU7/FEMLQNTIRQVOLU7.SMALL.jpg GLOB_Youtube How to make Banana oatmeal porridge with honey and milk.
By: GLOB_Youtube

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Wed, 10 Aug 2016 04:54:56 PDT
Banana and Peanut Butter Oatmeal Porridge http://www.instructables.com/id/Banana-and-Peanut-Butter-Oatmeal-Porridge/
Banana and Peanut Butter Oatmeal Porridge - More DIY How To Projects]]> https://cdn.instructables.com/FKT/BHVA/IRO1HYDC/FKTBHVAIRO1HYDC.SQUARE2.jpg https://cdn.instructables.com/FKT/BHVA/IRO1HYDC/FKTBHVAIRO1HYDC.SQUARE.jpg https://cdn.instructables.com/FKT/BHVA/IRO1HYDC/FKTBHVAIRO1HYDC.SMALL.jpg GLOB_Youtube How to make delicious peanut butter and healthy banana porridge with porridge oats bananas and peanut butter for breakfast or a healthy snack.
By: GLOB_Youtube

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Mon, 8 Aug 2016 14:46:18 PDT
Zesty Breakfast Tacos http://www.instructables.com/id/Zesty-Breakfast-Tacos/
Zesty Breakfast Tacos - More DIY How To Projects]]> https://cdn.instructables.com/FYZ/Q6JJ/IR5MT6A3/FYZQ6JJIR5MT6A3.SQUARE2.jpg https://cdn.instructables.com/FYZ/Q6JJ/IR5MT6A3/FYZQ6JJIR5MT6A3.SQUARE.jpg https://cdn.instructables.com/FYZ/Q6JJ/IR5MT6A3/FYZQ6JJIR5MT6A3.SMALL.jpg travelclimbski Simple, healthy, fast- What more could you ask for in a breakfast?! If you have lots on the go and need a protein packed breakfast with lots of flavour and that is easy to whip up- here is an idea of eggs done a little differently. Ingredients For this, you can add whatever ingredients to your ...
By: travelclimbski

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Wed, 27 Jul 2016 18:45:34 PDT
GLUTEN FREE BUCKWHEAT FLAXSEED PANCAKES http://www.instructables.com/id/GLUTEN-FREE-BUCKWHEAT-FLAXSEED-PANCAKES/
GLUTEN FREE BUCKWHEAT FLAXSEED PANCAKES - More DIY How To Projects]]> https://cdn.instructables.com/FSX/WZLT/IQYT4ESO/FSXWZLTIQYT4ESO.SQUARE2.jpg https://cdn.instructables.com/FSX/WZLT/IQYT4ESO/FSXWZLTIQYT4ESO.SQUARE.jpg https://cdn.instructables.com/FSX/WZLT/IQYT4ESO/FSXWZLTIQYT4ESO.SMALL.jpg BakedAmbrosia Light and fluffy Buckwheat Flaxseed Pancakes made with healthy wholesome ingredients. Delicious, gluten free, and packed with nutty buckwheat goodness. Ingredients 1½ cups buckwheat flour1 tbsp ground flaxseed3½ tsp baking powder½ tsp salt3 tbsp melted coconut oil1 egg, separated1½ cups milk of y...
By: BakedAmbrosia

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Sun, 24 Jul 2016 12:32:23 PDT
Smoothie Bowl http://www.instructables.com/id/Smoothie-Bowl/
Smoothie Bowl - More DIY How To Projects]]> https://cdn.instructables.com/FL9/D87A/IQV7NB7Y/FL9D87AIQV7NB7Y.SQUARE2.jpg https://cdn.instructables.com/FL9/D87A/IQV7NB7Y/FL9D87AIQV7NB7Y.SQUARE.jpg https://cdn.instructables.com/FL9/D87A/IQV7NB7Y/FL9D87AIQV7NB7Y.SMALL.jpg BakedAmbrosia Banana “ice cream” topped with Berry Chia Jam, fresh fruit, coconut, and hemp hearts. Ingredients Chia Berry Jam3 cups (1 pound) fresh or frozen berries2 tbsp maple syrup or honey2 tbsp chia seedsSmoothie Bowl2 bananas, sliced and completely frozenChia berry jamFresh berriesToppings: coconut flak...
By: BakedAmbrosia

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Thu, 21 Jul 2016 18:13:50 PDT
Vegan Spelt Pancakes With Passionfruit Glaze http://www.instructables.com/id/Vegan-Spelt-Pancakes-With-Passionfruit-Glaze/
Vegan Spelt Pancakes With Passionfruit Glaze - More DIY How To Projects]]> https://cdn.instructables.com/F1S/GGHP/IQSACQA3/F1SGGHPIQSACQA3.SQUARE2.jpg https://cdn.instructables.com/F1S/GGHP/IQSACQA3/F1SGGHPIQSACQA3.SQUARE.jpg https://cdn.instructables.com/F1S/GGHP/IQSACQA3/F1SGGHPIQSACQA3.SMALL.jpg SophiesFoodieFiles Yesterday morning, I invented these tasty beauties! I had some ripe passion fruit & a bag of sprouted wholemeal spelt flour lying around that I needed to use up so I created another new pancake recipe too.These are just fabulous sprouted wholemeal spelt flour pancakes: thick & fluffy & so good for y...
By: SophiesFoodieFiles

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Tue, 19 Jul 2016 02:15:50 PDT
BREAKFAST BULGUR http://www.instructables.com/id/BREAKFAST-BULGUR/
BREAKFAST BULGUR - More DIY How To Projects]]> https://cdn.instructables.com/FZF/YT01/IQCMJX0W/FZFYT01IQCMJX0W.SQUARE2.jpg https://cdn.instructables.com/FZF/YT01/IQCMJX0W/FZFYT01IQCMJX0W.SQUARE.jpg https://cdn.instructables.com/FZF/YT01/IQCMJX0W/FZFYT01IQCMJX0W.SMALL.jpg BakedAmbrosia Breakfast Bulgur with Blueberry Sauce is a warm, nutritious, filling, and of course – a delicious way to begin your day. Ingredients Bulgur1 cup coarse bulgur1½ cups light coconut milk½ cup plus 2 tbsp water½ tsp ground cinnamon3 tsp honey, divided1 pint blueberriesToppings1 tbsp unsweetened coco...
By: BakedAmbrosia

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Thu, 7 Jul 2016 19:46:19 PDT
Blackberry Vanilla-Coconut-Chai Spiced Overnight Oats (Vegan, Gluten Free) http://www.instructables.com/id/Blackberry-Vanilla-Coconut-Chai-Spiced-Overnight-O/
Blackberry Vanilla-Coconut-Chai Spiced Overnight Oats (Vegan, Gluten Free) - More DIY How To Projects]]> https://cdn.instructables.com/FRI/ZBG4/IQCKEMDX/FRIZBG4IQCKEMDX.SQUARE2.jpg https://cdn.instructables.com/FRI/ZBG4/IQCKEMDX/FRIZBG4IQCKEMDX.SQUARE.jpg https://cdn.instructables.com/FRI/ZBG4/IQCKEMDX/FRIZBG4IQCKEMDX.SMALL.jpg moonandspoonandyum Blackberry Vanilla-Coconut Chai Spiced Overnight Oats (Gluten Free, Vegan) Serves: 1-21 cup rolled oats 1 3/4 cup unsweetened vanilla almond milk 3 tbs maple syrup1 tsp vanilla extract1 tsp ground cinnamon1 cardamom pod1/2 tsp ground ginger1/4 tsp ground cloves1/4 tsp ground nutmeg1/8 tsp sea salt1 ...
By: moonandspoonandyum

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Thu, 7 Jul 2016 12:21:34 PDT
Drop Fried Coin Egg Bites (Low fat Breakfast) http://www.instructables.com/id/Drop-Fried-Coin-Egg-Bites-Low-Fat-Breakfast/
Drop Fried Coin Egg Bites (Low fat Breakfast) - More DIY How To Projects]]> https://cdn.instructables.com/F5U/X13Z/IP91RF65/F5UX13ZIP91RF65.SQUARE2.jpg https://cdn.instructables.com/F5U/X13Z/IP91RF65/F5UX13ZIP91RF65.SQUARE.jpg https://cdn.instructables.com/F5U/X13Z/IP91RF65/F5UX13ZIP91RF65.SMALL.jpg umadeshpande123 Introduction: This recipe is made using a new frying technique called “Drop Frying”. As the name suggests, drop frying uses few drops of oil. Comparison of different frying techniques is given below: Deep Frying: It uses large quantity of oil. The batter is dipped in hot oil. As we go on frying bat...
By: umadeshpande123

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Thu, 9 Jun 2016 23:15:09 PDT
Coconut Raisin Pancakes (Grain & Gluten free, Nut free and Dairy free) http://www.instructables.com/id/Coconut-Raisin-Pancakes-Grain-Gluten-Free-Nut-Free/
Coconut Raisin Pancakes (Grain & Gluten free, Nut free and Dairy free) - More DIY How To Projects]]> https://cdn.instructables.com/FOF/8SYE/IOT2UH4S/FOF8SYEIOT2UH4S.SQUARE2.jpg https://cdn.instructables.com/FOF/8SYE/IOT2UH4S/FOF8SYEIOT2UH4S.SQUARE.jpg https://cdn.instructables.com/FOF/8SYE/IOT2UH4S/FOF8SYEIOT2UH4S.SMALL.jpg loveurbelly These healthy coconut raisin pancakes are completely free of any flour or nuts. They are nutrient dense with whole eggs and banana as the base, shredded coconut for texture and flavour with bursts of natural sweetness from the raisins. You will need:2 sugar bananas (just ripe and yellow work best)2 ...
By: loveurbelly

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Mon, 30 May 2016 04:02:51 PDT
Refreshing smoothy http://www.instructables.com/id/Refreshing-Smoothy/
Refreshing smoothy - More DIY How To Projects]]> https://cdn.instructables.com/F8W/G547/IOPZDWLW/F8WG547IOPZDWLW.SQUARE2.jpg https://cdn.instructables.com/F8W/G547/IOPZDWLW/F8WG547IOPZDWLW.SQUARE.jpg https://cdn.instructables.com/F8W/G547/IOPZDWLW/F8WG547IOPZDWLW.SMALL.jpg SophiesFoodieFiles This morning, I made this delicious low-fat refreshing smoothy. It is super yummy! I only has 3 ingredients in it & it is seasonal too! Can you guess the yummy ingredients?You can also find the written recipe here on my blog: http://sophiesfoodiefiles.wordpress.com/2016/05/03/refreshing-smoothy/
By: SophiesFoodieFiles

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Sat, 28 May 2016 07:43:16 PDT
A Wholegrain Spelt Flakes Breakfast for You! http://www.instructables.com/id/A-Wholegrain-Spelt-Flakes-Breakfast-for-You/
A Wholegrain Spelt Flakes Breakfast for You! - More DIY How To Projects]]> https://cdn.instructables.com/FMR/PZL7/IOPZDWXC/FMRPZL7IOPZDWXC.SQUARE2.jpg https://cdn.instructables.com/FMR/PZL7/IOPZDWXC/FMRPZL7IOPZDWXC.SQUARE.jpg https://cdn.instructables.com/FMR/PZL7/IOPZDWXC/FMRPZL7IOPZDWXC.SMALL.jpg SophiesFoodieFiles This morning, I made this delicious easy warm breakfast for me, myself & I! Just look at it, don’t you want a big bowl for yourself?And from up closer, it looks like this, see photo 2!Have you guessed the yummy ingredients? There are 6 ingredients in this yummy bowl of goodness,…I ate it all this mo...
By: SophiesFoodieFiles

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Sat, 28 May 2016 02:10:16 PDT
Apple Coconut Crepe http://www.instructables.com/id/Apple-Coconut-Crepe/
Apple Coconut Crepe - More DIY How To Projects]]> https://cdn.instructables.com/F3M/EC4U/INM7OSSI/F3MEC4UINM7OSSI.SQUARE2.jpg https://cdn.instructables.com/F3M/EC4U/INM7OSSI/F3MEC4UINM7OSSI.SQUARE.jpg https://cdn.instructables.com/F3M/EC4U/INM7OSSI/F3MEC4UINM7OSSI.SMALL.jpg Euridice1998 An exotic splash of flavour to explode in your mouth... Isn't it appealing? That's what this delicious combo will bring you! Prepare the crepe filling Your ingredients are:- 1 apple, I use a Pink Lady.- Enough water to cover the bottom of a microwave-proof bowl.- An apple peeler.- One tsp of hon...
By: Euridice1998

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Sat, 30 Apr 2016 13:39:35 PDT
CHOCOLATE BREAKFAST BOWL http://www.instructables.com/id/CHOCOLATE-BREAKFAST-BOWL/
CHOCOLATE BREAKFAST BOWL - More DIY How To Projects]]> https://cdn.instructables.com/FSR/NREF/INDEH4ZN/FSRNREFINDEH4ZN.SQUARE2.jpg https://cdn.instructables.com/FSR/NREF/INDEH4ZN/FSRNREFINDEH4ZN.SQUARE.jpg https://cdn.instructables.com/FSR/NREF/INDEH4ZN/FSRNREFINDEH4ZN.SMALL.jpg Anemistyle Some people find it very easy to skip breakfast, not me. I am one of those people that need to have some food within 30mins of waking up. These chocolate yoghurt bowls are one of my favourite breakfast cos they are super quick, easy and delicious. The greek yoghurt also makes this yoghurt bowl high ...
By: Anemistyle

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Sun, 24 Apr 2016 09:55:00 PDT
DARK CHOCOLATE BREAKFAST CREPES http://www.instructables.com/id/HEALTHY-DARK-CHOCOLATE-CREPES/
DARK CHOCOLATE BREAKFAST CREPES - More DIY How To Projects]]> https://cdn.instructables.com/FHU/FW2G/INDGLGU7/FHUFW2GINDGLGU7.SQUARE2.jpg https://cdn.instructables.com/FHU/FW2G/INDGLGU7/FHUFW2GINDGLGU7.SQUARE.jpg https://cdn.instructables.com/FHU/FW2G/INDGLGU7/FHUFW2GINDGLGU7.SMALL.jpg Anemistyle I am a health and fitness nut but my love of all things clean and healthy has not destroyed taste buds and my love for good delicious food. This week I had one of those chocolate craving days- where nothing but chocolate will do and instead of surrendering to the candy king, I decided to experiment ...
By: Anemistyle

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Wed, 20 Apr 2016 19:24:09 PDT
RICH VELVELTY CHOCOLATE SMOOTHIE- Low calorie http://www.instructables.com/id/RICH-VELVELTY-CHOCOLATE-SMOOTHIE-Low-Calorie/
RICH VELVELTY CHOCOLATE SMOOTHIE- Low calorie - More DIY How To Projects]]> https://cdn.instructables.com/F21/8IZ2/IN94471A/F218IZ2IN94471A.SQUARE2.jpg https://cdn.instructables.com/F21/8IZ2/IN94471A/F218IZ2IN94471A.SQUARE.jpg https://cdn.instructables.com/F21/8IZ2/IN94471A/F218IZ2IN94471A.SMALL.jpg Anemistyle Every now and then I tend to have one of those days when nothing but chocolate will do. Instead of going to town on some sugar and fat-filled chocolate bar, I have found having a rich dark chocolate smoothie like this for breakfast as a snack or as a dessert to hit the spot and satisfy that chocolat...
By: Anemistyle

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Wed, 20 Apr 2016 17:08:54 PDT
Healthy Breakfast Oatmeal Cups http://www.instructables.com/id/Healthy-Breakfast-Oatmeal-Cups/
Healthy Breakfast Oatmeal Cups - More DIY How To Projects]]> https://cdn.instructables.com/FJ1/AFPF/IN9432WL/FJ1AFPFIN9432WL.SQUARE2.jpg https://cdn.instructables.com/FJ1/AFPF/IN9432WL/FJ1AFPFIN9432WL.SQUARE.jpg https://cdn.instructables.com/FJ1/AFPF/IN9432WL/FJ1AFPFIN9432WL.SMALL.jpg HappyFoods Start your day with these easy to make breakfast oatmeal cups! If you love granola bars, you will also love these little cups.Read more ...Enjoy our easy recipes!Visit our new website: www.happyfoodstube.comSo lets get baking! Ingredients: 2 Cups Rolled Oats2 Ripe Bananas2 TBSP Se...
By: HappyFoods

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Wed, 20 Apr 2016 14:14:56 PDT
Customizable Delicious Porridge! http://www.instructables.com/id/Customizable-Delicious-Porridge/
Customizable Delicious Porridge! - More DIY How To Projects]]> https://cdn.instructables.com/FHM/OA9G/IMZ67NDY/FHMOA9GIMZ67NDY.SQUARE2.jpg https://cdn.instructables.com/FHM/OA9G/IMZ67NDY/FHMOA9GIMZ67NDY.SQUARE.jpg https://cdn.instructables.com/FHM/OA9G/IMZ67NDY/FHMOA9GIMZ67NDY.SMALL.jpg Euridice1998 Oatmeal is so healthy and it can be such a versatile dish to dress up! Oh my goodness, it's my sweet treat of the day :) My favourite meal ever. I'm always waiting for the next morning to eat it! Ingredients for the basic porridge The only basics are:Milk6 tsp of Oats 1 tsp of Honey or sugar. ...
By: Euridice1998

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Thu, 14 Apr 2016 07:28:42 PDT
Home-made yoghurt (EasiYo) http://www.instructables.com/id/Home-made-EasiYo-Yoghurt/
Home-made yoghurt (EasiYo) - More DIY How To Projects]]> https://cdn.instructables.com/FD4/TSJD/IMRYMM3N/FD4TSJDIMRYMM3N.SQUARE2.jpg https://cdn.instructables.com/FD4/TSJD/IMRYMM3N/FD4TSJDIMRYMM3N.SQUARE.jpg https://cdn.instructables.com/FD4/TSJD/IMRYMM3N/FD4TSJDIMRYMM3N.SMALL.jpg thomad1 This is an easy way to make yoghurt that does not require the expensive pre-packs of EasiYo powder (like the bag in the picture), using only UHT milk, milk powder and a yoghurt culture. No heating is required other than boiling water. I am using the EasiYo equipment but this technique works just as...
By: thomad1

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Mon, 11 Apr 2016 00:50:43 PDT
Banana and Chocolate Chia Pudding http://www.instructables.com/id/Banana-and-Chocolate-Chia-Pudding/
Banana and Chocolate Chia Pudding - More DIY How To Projects]]> https://cdn.instructables.com/FLK/J9C9/IMTECMRL/FLKJ9C9IMTECMRL.SQUARE2.jpg https://cdn.instructables.com/FLK/J9C9/IMTECMRL/FLKJ9C9IMTECMRL.SQUARE.jpg https://cdn.instructables.com/FLK/J9C9/IMTECMRL/FLKJ9C9IMTECMRL.SMALL.jpg Euridice1998 Who doesn't want to indulge in a choco-licious breakfast without having to cook for hours or having to die in an overdose of unwanted calories? Here I present you a great option for those who identify with the previous question! Ingredients - Any kind of milk. I recommend chocolate soya milk. 1/2...
By: Euridice1998

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Sun, 10 Apr 2016 08:43:34 PDT
How to Make Egg Omelettes http://www.instructables.com/id/How-to-Make-Egg-Omelettes/
How to Make Egg Omelettes - More DIY How To Projects]]> https://cdn.instructables.com/F9N/SLB9/IMKTNGM1/F9NSLB9IMKTNGM1.SQUARE2.jpg https://cdn.instructables.com/F9N/SLB9/IMKTNGM1/F9NSLB9IMKTNGM1.SQUARE.jpg https://cdn.instructables.com/F9N/SLB9/IMKTNGM1/F9NSLB9IMKTNGM1.SMALL.jpg MichaelsTestKitchen Omelettes make the perfect healthy breakfast, as they contain protein in the form of eggs, and nutritious fillings of your choice, wrapped inside. Omelettes are actually not as hard to make as many think. In this instructable, I'll be showing you a simple recipe and method for making omelettes. Enjo...
By: MichaelsTestKitchen

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Sun, 3 Apr 2016 13:22:45 PDT
Egg, Tuna and Pepper Salad Wraps http://www.instructables.com/id/Egg-Tuna-and-Pepper-Salad-Wraps/
Egg, Tuna and Pepper Salad Wraps - More DIY How To Projects]]> https://cdn.instructables.com/FIX/XFKI/IM9E4RFZ/FIXXFKIIM9E4RFZ.SQUARE2.jpg https://cdn.instructables.com/FIX/XFKI/IM9E4RFZ/FIXXFKIIM9E4RFZ.SQUARE.jpg https://cdn.instructables.com/FIX/XFKI/IM9E4RFZ/FIXXFKIIM9E4RFZ.SMALL.jpg Euridice1998 It's healthy, it's filling, it's yummy and packed with protein... what else do you want? Ingredients - One large lettuce leaf.- One can of tuna.- One hard boiled egg.- One can of roasted red peppers. I just used 40 grams of them. Firstly: Peel your egg. Add your peppers and your can of tuna. ...
By: Euridice1998

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Sun, 27 Mar 2016 16:05:26 PDT
SERIOUSLY DELICIOUS HEALTHY FRITTATA http://www.instructables.com/id/SERIOUSLY-DELICIOUS-HEALTHY-FRITTATA/
SERIOUSLY DELICIOUS HEALTHY FRITTATA - More DIY How To Projects]]> https://cdn.instructables.com/FNS/HV6Y/IM53W595/FNSHV6YIM53W595.SQUARE2.jpg https://cdn.instructables.com/FNS/HV6Y/IM53W595/FNSHV6YIM53W595.SQUARE.jpg https://cdn.instructables.com/FNS/HV6Y/IM53W595/FNSHV6YIM53W595.SMALL.jpg Anemistyle This low carb, high protein meal is the perfect breakfast, lunch, dinner. It is yummy, filling, low fat and chock full of nutrients. Egg whites digest quickly leaving your body to use up stored fat for fuel while you sleep Cool huh!!? It is also super easy to make for those evenings when you are too...
By: Anemistyle

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Thu, 24 Mar 2016 08:49:05 PDT
Fluffy Pi-ncakes! http://www.instructables.com/id/Fluffy-Pi-ncakes/
Fluffy Pi-ncakes! - More DIY How To Projects]]> https://cdn.instructables.com/FQO/LUR2/ILV8B3YN/FQOLUR2ILV8B3YN.SQUARE2.jpg https://cdn.instructables.com/FQO/LUR2/ILV8B3YN/FQOLUR2ILV8B3YN.SQUARE.jpg https://cdn.instructables.com/FQO/LUR2/ILV8B3YN/FQOLUR2ILV8B3YN.SMALL.jpg Euridice1998 This is a quick, healthy and filling Sunday breakfast! Mmm... it's so yummy! Mathematically accurate, it keeps me full for 3'1416... hours or so! ;3 Gather your ingredients! One egg.A few drops of vanilla extract.Half a tablespoon of honey.One ripe banana.5 spoonfuls of oat flour (I made mine by ...
By: Euridice1998

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Sun, 20 Mar 2016 16:26:40 PDT
Pineapple Chocolate Chip Pancakes http://www.instructables.com/id/Pineapple-Chocolate-Chip-Pancakes/
Pineapple Chocolate Chip Pancakes - More DIY How To Projects]]> https://cdn.instructables.com/FDX/9AZH/ILWLB3L7/FDX9AZHILWLB3L7.SQUARE2.jpg https://cdn.instructables.com/FDX/9AZH/ILWLB3L7/FDX9AZHILWLB3L7.SQUARE.jpg https://cdn.instructables.com/FDX/9AZH/ILWLB3L7/FDX9AZHILWLB3L7.SMALL.jpg SophiesFoodieFiles These are super delicious vegan pancakes with fresh peeled chopped pineapple & vegan dark mini chocolate chips! They are also good for you because I use spelt flour in here! They are lovely on their own or drizzled with some good organic grade C maple syrup! Gather your ingredients! Recipe: For 1...
By: SophiesFoodieFiles

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Fri, 18 Mar 2016 06:45:43 PDT
Enoki Mushroom Omelette http://www.instructables.com/id/Enoki-Mushroom-Omelette/
Enoki Mushroom Omelette - More DIY How To Projects]]> https://cdn.instructables.com/F6X/RXIK/ILQVKW2P/F6XRXIKILQVKW2P.SQUARE2.jpg https://cdn.instructables.com/F6X/RXIK/ILQVKW2P/F6XRXIKILQVKW2P.SQUARE.jpg https://cdn.instructables.com/F6X/RXIK/ILQVKW2P/F6XRXIKILQVKW2P.SMALL.jpg Bhawya Omelette or omelet is a dish made from beaten eggs quickly cooked with butter or oil in a frying pan. Instead of making regular omelette, try this version. It's healthy and yumm. I have added Enoki Mushroom and spinach in it. Enoki Mushroom is cute little mushroom which has lots of nutrients. I u...
By: Bhawya

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Mon, 14 Mar 2016 09:06:18 PDT
How to Make a Healthy Breakfast Smoothie http://www.instructables.com/id/How-to-Make-a-Healthy-Breakfast-Smoothie/
How to Make a Healthy Breakfast Smoothie - More DIY How To Projects]]> https://cdn.instructables.com/F21/5CHZ/ILA1F7JY/F215CHZILA1F7JY.SQUARE2.jpg https://cdn.instructables.com/F21/5CHZ/ILA1F7JY/F215CHZILA1F7JY.SQUARE.jpg https://cdn.instructables.com/F21/5CHZ/ILA1F7JY/F215CHZILA1F7JY.SMALL.jpg AmyLearnstoCook This is Eric's fast, healthy, and simple breakfast smoothie using the VItamix. This smoothie has grape juice, carrots, bananas, raspberries, strawberries, blueberries, as well as a mix of mango, pineapple, and melon. This a great great smoothie to start your day! Amy Learns to Cook is all about lear...
By: AmyLearnstoCook

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Wed, 2 Mar 2016 06:51:05 PST
Healthy Upma- 15 min Breakfast recipe http://www.instructables.com/id/Healthy-Upma-an-Easy-Way-to-Breakfast/
Healthy Upma- 15 min Breakfast recipe - More DIY How To Projects]]> https://cdn.instructables.com/FOO/VU70/IL5J7GFM/FOOVU70IL5J7GFM.SQUARE2.jpg https://cdn.instructables.com/FOO/VU70/IL5J7GFM/FOOVU70IL5J7GFM.SQUARE.jpg https://cdn.instructables.com/FOO/VU70/IL5J7GFM/FOOVU70IL5J7GFM.SMALL.jpg sangeetajha Want to have a healthy wholesome breakfast but don't have time to spend in the kitchen in the morning. This recipe is made especially to give you nutritious as well as tasty food which can be cooked in a zip. So try it out now and do share your experiences in the comment. Ingredients Roaste...
By: sangeetajha

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Mon, 29 Feb 2016 07:42:25 PST
Banana Chocolate Coconut Oatmeal http://www.instructables.com/id/Banana-Chocolate-Coconut-Oatmeal/
Banana Chocolate Coconut Oatmeal - More DIY How To Projects]]> https://cdn.instructables.com/F2W/9JLN/IKZQ6ORA/F2W9JLNIKZQ6ORA.SQUARE2.jpg https://cdn.instructables.com/F2W/9JLN/IKZQ6ORA/F2W9JLNIKZQ6ORA.SQUARE.jpg https://cdn.instructables.com/F2W/9JLN/IKZQ6ORA/F2W9JLNIKZQ6ORA.SMALL.jpg SophiesFoodieFiles This is a lovely energizing easy warm vegan gluten-free breakfast to start your day! Yay! Enjoy!You can also find this video on my blog too with the written recipe: https://sophiesfoodiefiles.wordpress.com/2016/02/21/a-lovely-warm-breakfast-for-you-all-vegan-gluten-free-video/
By: SophiesFoodieFiles

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Wed, 24 Feb 2016 05:35:03 PST
Convenient Breakfast Sausage Patties Meal Prep http://www.instructables.com/id/Convenient-Breakfast-Sausage-Patties-Meal-Prep/
Convenient Breakfast Sausage Patties Meal Prep - More DIY How To Projects]]> https://cdn.instructables.com/FW1/WQGQ/IKSN5H8I/FW1WQGQIKSN5H8I.SQUARE2.jpg https://cdn.instructables.com/FW1/WQGQ/IKSN5H8I/FW1WQGQIKSN5H8I.SQUARE.jpg https://cdn.instructables.com/FW1/WQGQ/IKSN5H8I/FW1WQGQIKSN5H8I.SMALL.jpg gaugegirl If you want convenient, yet healthy protein ideas for breakfast begin by integrating this recipe into your meal prep rotation. Check out this simple recipe or add your own twist to it and get started on new meal ideas this week!INGREDIENTS:2lbs of Ground TurkeySpices of Choice Kasandrinos Spartan Pe...
By: gaugegirl

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Fri, 19 Feb 2016 07:42:03 PST