Instructables: exploring - food - breakfast - healthy http://www.instructables.com Sat, 19 Apr 2014 11:54:43 PDT BLOX v1.01 Egg in an Avocado Hole http://www.instructables.com/id/Egg-in-an-Avocado-Hole/
Egg in an Avocado Hole - More DIY How To Projects]]> http://cdn.instructables.com/FIN/MZFY/HTVMPJKY/FINMZFYHTVMPJKY.SQUARE2.jpg http://cdn.instructables.com/FIN/MZFY/HTVMPJKY/FINMZFYHTVMPJKY.SQUARE.jpg http://cdn.instructables.com/FIN/MZFY/HTVMPJKY/FINMZFYHTVMPJKY.SMALL.jpg kelleymarie A quick and healthy recipe to start your morning off right. Egg in an Avocado Hole is delicious and has definitely become a staple in my breakfast routine and maybe yours too! Breakfast can be tough, we're not always ready to eat first thing in the morning. Even if we are hungry, it often seems to b...
By: kelleymarie

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Fri, 11 Apr 2014 16:25:10 PDT
Vanilla Protein Pancakes with Strawberries and Bananas http://www.instructables.com/id/Vanilla-Protein-Pancakes-with-Strawberries-and-Ban/
Vanilla Protein Pancakes with Strawberries and Bananas - More DIY How To Projects]]> http://cdn.instructables.com/FIM/AR13/HTOUCV7M/FIMAR13HTOUCV7M.SQUARE2.jpg http://cdn.instructables.com/FIM/AR13/HTOUCV7M/FIMAR13HTOUCV7M.SQUARE.jpg http://cdn.instructables.com/FIM/AR13/HTOUCV7M/FIMAR13HTOUCV7M.SMALL.jpg OrlandGabe Breakfast is one of the most important meals in our daily lives, its intention is to fuel us with energy through proper nutritional intake to allow us to accomplish our simplest to most rigorous tasks for the day. The problem with most traditional breakfast dishes is that many sacrifice nutrition to...
By: OrlandGabe

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Sun, 6 Apr 2014 16:41:13 PDT
Eggs Florentine http://www.instructables.com/id/Eggs-Florentine/
Eggs Florentine - More DIY How To Projects]]> http://cdn.instructables.com/FBE/B2IJ/HSNFYH5B/FBEB2IJHSNFYH5B.SQUARE2.jpg http://cdn.instructables.com/FBE/B2IJ/HSNFYH5B/FBEB2IJHSNFYH5B.SQUARE.jpg http://cdn.instructables.com/FBE/B2IJ/HSNFYH5B/FBEB2IJHSNFYH5B.SMALL.jpg FJYE )) This is a simple and sophisticated, (and i guess vegetarian, but calling it vegetarian as its main attribute seems a little wrong when it has so much going for it) version of the famous Eggs Benedict, eggs Florentine dates back further then eggs Benedict originally calling for sherried eggs, i...
By: FJYE

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Wed, 12 Mar 2014 15:10:59 PDT
Overnight Oats http://www.instructables.com/id/Overnight-Oats/
Overnight Oats - More DIY How To Projects]]> http://cdn.instructables.com/FZG/MP7G/HQF9GPIE/FZGMP7GHQF9GPIE.SQUARE2.jpg http://cdn.instructables.com/FZG/MP7G/HQF9GPIE/FZGMP7GHQF9GPIE.SQUARE.jpg http://cdn.instructables.com/FZG/MP7G/HQF9GPIE/FZGMP7GHQF9GPIE.SMALL.jpg anoukkantelberg I get up in the morning, take a shower, do my make-up, do my hair, get dressed, grab my stuff and run out the door. But wait, I think I forgot something. Why do I feel so tired and grumpy? That's right, I forgot a decent breakfast. Well here is the healthiest solution for never ever skipping breakfa...
By: anoukkantelberg

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Wed, 15 Jan 2014 01:22:07 PST
Breakfast Pockets http://www.instructables.com/id/Breakfast-Pockets/
Breakfast Pockets - More DIY How To Projects]]> http://cdn.instructables.com/FRV/5CU8/HPFZS4EZ/FRV5CU8HPFZS4EZ.SQUARE2.jpg http://cdn.instructables.com/FRV/5CU8/HPFZS4EZ/FRV5CU8HPFZS4EZ.SQUARE.jpg http://cdn.instructables.com/FRV/5CU8/HPFZS4EZ/FRV5CU8HPFZS4EZ.SMALL.jpg bkelly1012 Amazingly delicious breakfast filled egg-roll wraps! Update: I made these for my wife and I for breakfast this morning (she loved em!) but this time while i was filling the egg-roll wraps i also added a small dollop of jalapeño cream cheese, on top of the egg mixture, this was the perfect little pie...
By: bkelly1012

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Sun, 22 Dec 2013 05:00:34 PST
Protein Packed Grilled Breakfast Burrito http://www.instructables.com/id/Protein-Packed-Grilled-Breakfast-Burrito/
Protein Packed Grilled Breakfast Burrito - More DIY How To Projects]]> http://cdn.instructables.com/FDZ/QOMB/HNE3ZIHF/FDZQOMBHNE3ZIHF.SQUARE2.jpg http://cdn.instructables.com/FDZ/QOMB/HNE3ZIHF/FDZQOMBHNE3ZIHF.SQUARE.jpg http://cdn.instructables.com/FDZ/QOMB/HNE3ZIHF/FDZQOMBHNE3ZIHF.SMALL.jpg bkelly1012 I eat this every single morning, its a perfect protein and carb fueled breakfast that tastes amazing! Gather Your Ingredients 3 eggs, spinach wraps, spinach leaves, mushrooms, shredded cheese, and veggie burgers (i use these because they are quick and easy, and packed full of protein) Crack You...
By: bkelly1012

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Wed, 30 Oct 2013 15:01:11 PDT
No Flour Cinnamon Blueberry Oatmeal Pancakes with Fruit & Raisin Topping http://www.instructables.com/id/No-Flour-Cinnamon-Blueberry-Oatmeal-Pancakes-with-/ http://cdn.instructables.com/FK5/4OF8/HJGE3TWR/FK54OF8HJGE3TWR.SQUARE2.jpg http://cdn.instructables.com/FK5/4OF8/HJGE3TWR/FK54OF8HJGE3TWR.SQUARE.jpg http://cdn.instructables.com/FK5/4OF8/HJGE3TWR/FK54OF8HJGE3TWR.SMALL.jpg sharlzz No flour pancakes = no bloating! The pancakes are packed with vitamins, fiber, and protein- perfect for a healthy breakfast under 300 calories. Ingredients (Makes 1 serving) Pancakes: 2 egg whites 1/3 cup fat-free cottage cheese  (and I promise, you cannot taste the cottage cheese) 1/...
By: sharlzz

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Tue, 23 Jul 2013 18:01:17 PDT
Introduction To Shakeology http://www.instructables.com/id/Introduction-To-Shakeology/ http://cdn.instructables.com/FIU/22D8/HIPIXU6Q/FIU22D8HIPIXU6Q.SQUARE2.jpg http://cdn.instructables.com/FIU/22D8/HIPIXU6Q/FIU22D8HIPIXU6Q.SQUARE.jpg http://cdn.instructables.com/FIU/22D8/HIPIXU6Q/FIU22D8HIPIXU6Q.SMALL.jpg Sherrybaby81485 I want to share an amazing nutrition option for people that are trying to improve their health. Shakeology isn't like all the other weight loss shakes out there, which by the way I can say I've tried almost all of them. Shakeology is a nutrient dense shake that helps aid in weight loss because your ...
By: Sherrybaby81485

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Sat, 6 Jul 2013 14:00:13 PDT
Dorm Room Cooking: 10 Minute Healthy Blueberry Scone http://www.instructables.com/id/Dorm-Room-Cooking-10-Minute-Blueberry-Scone/ http://cdn.instructables.com/FV8/M3J0/HDYZOQGK/FV8M3J0HDYZOQGK.SQUARE2.jpg http://cdn.instructables.com/FV8/M3J0/HDYZOQGK/FV8M3J0HDYZOQGK.SQUARE.jpg http://cdn.instructables.com/FV8/M3J0/HDYZOQGK/FV8M3J0HDYZOQGK.SMALL.jpg Sam DeRose Finding ways to make meals in a college dorm is tricky, especially if you dont have a kitchenette, which I dont. I've gotten pretty bored of oatmeal, and one can eat only so many nutela-banana sandwiches. A couple weeks ago I made these dessert bread-bar things out of mainly oats and protein powder,...
By: Sam DeRose

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Wed, 6 Mar 2013 14:10:36 PST
Tropical Protein Pancake http://www.instructables.com/id/Tropical-Protein-Pancake/ http://cdn.instructables.com/FNZ/SLRN/HCB8L7GZ/FNZSLRNHCB8L7GZ.SQUARE2.jpg http://cdn.instructables.com/FNZ/SLRN/HCB8L7GZ/FNZSLRNHCB8L7GZ.SQUARE.jpg http://cdn.instructables.com/FNZ/SLRN/HCB8L7GZ/FNZSLRNHCB8L7GZ.SMALL.jpg sensualappeal Just because it's winter doesn't mean we shouldn't have some fun tropical flavors once in a while, eh? After making Pineapple Cupcakes with Greek Yogurt, I still had canned pineapple left over and I wasn't going to throw it out right away. I had to make at least one more new recipe out of it. That'...
By: sensualappeal

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Tue, 29 Jan 2013 10:16:37 PST
Skinny Tator Tot Breakfast Bake http://www.instructables.com/id/Skinny-Tator-Tot-Breakfast-Bake/ http://cdn.instructables.com/FIH/53NE/H9G175AC/FIH53NEH9G175AC.SQUARE2.jpg http://cdn.instructables.com/FIH/53NE/H9G175AC/FIH53NEH9G175AC.SQUARE.jpg http://cdn.instructables.com/FIH/53NE/H9G175AC/FIH53NEH9G175AC.SMALL.jpg Kristinanndavidson First off, I think tator tots are pretty amazing little bundles, so when I found a recipe on Pinterest  for a Tator Tot Breakfast Bake and I thought, I’m In!  And that recipe, which is from Bubblecrumb.com is really good, but with way too much fat and cholesterol, so I came to the rescue and lighten...
By: Kristinanndavidson

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Sat, 17 Nov 2012 13:16:15 PST
Low Fat Mini Quiche http://www.instructables.com/id/Low-Fat-Mini-Quiche/
Low Fat Mini Quiche - More DIY How To Projects]]> http://cdn.instructables.com/F2R/TM4Y/H742SAPH/F2RTM4YH742SAPH.SQUARE2.jpg http://cdn.instructables.com/F2R/TM4Y/H742SAPH/F2RTM4YH742SAPH.SQUARE.jpg http://cdn.instructables.com/F2R/TM4Y/H742SAPH/F2RTM4YH742SAPH.SMALL.jpg calligator I LOVE quiche but I don't love how fatty and unhealthy they can be.  Then it dawned on me...why not make them healthier myself?  So I did!  Now these are already very tasty if you just bake them in a muffin tin but I do like a bit of a crust so instead of fatty pastry, I hollowed out a baked potato ...
By: calligator

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Sat, 15 Sep 2012 10:07:44 PDT
Wyld Fox Gourmet Granola http://www.instructables.com/id/Wyld-Fox-Gourmet-Granola/ http://cdn.instructables.com/F48/TZPA/H6MER6UK/F48TZPAH6MER6UK.SQUARE2.jpg http://cdn.instructables.com/F48/TZPA/H6MER6UK/F48TZPAH6MER6UK.SQUARE.jpg http://cdn.instructables.com/F48/TZPA/H6MER6UK/F48TZPAH6MER6UK.SMALL.jpg wyldfox Wyld Fox Gourmet Granola is the best granola your money can buy. Paula de Vos 02/16/1952  
By: wyldfox

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Mon, 3 Sep 2012 19:21:08 PDT
Toasted Oat & Nut Muesli Recipe http://www.instructables.com/id/Toasted-Oat-Nut-Muesli-Recipe/ http://www.instructables.com/files/deriv/F9N/JBNK/H5CR562C/F9NJBNKH5CR562C.SQUARE2.jpg http://www.instructables.com/files/deriv/F9N/JBNK/H5CR562C/F9NJBNKH5CR562C.SQUARE.jpg http://www.instructables.com/files/deriv/F9N/JBNK/H5CR562C/F9NJBNKH5CR562C.SMALL.jpg WagDoll Since I started clean eating I've struggled to find a suitable breakfast cereal. The supermarket brands are extremely high in quick release carbs, most have added sugar, salt and additives. So I looked into making my own cereal "Wag Doll's Easy Toasted Oat and Nut Muesli with Dried Fruit." Oats ar...
By: WagDoll

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Sun, 5 Aug 2012 16:43:45 PDT
Spinach-Walnut Pesto Cream Cheese Spread http://www.instructables.com/id/Spinach-Walnut-Pesto-Cream-Cheese-Spread/
Spinach-Walnut Pesto Cream Cheese Spread - More DIY How To Projects]]> http://cdn.instructables.com/FCU/V2AV/GXDWPN3Q/FCUV2AVGXDWPN3Q.SQUARE2.jpg http://cdn.instructables.com/FCU/V2AV/GXDWPN3Q/FCUV2AVGXDWPN3Q.SQUARE.jpg http://cdn.instructables.com/FCU/V2AV/GXDWPN3Q/FCUV2AVGXDWPN3Q.SMALL.jpg wold630 Several years ago in Italy I was sitting at a quaint little restaurant with an amazing bowl of basil pesto pasta in front of me. I had never had traditional pesto and was smiling ear to ear when I took the first bite. Needless to say I ate the entire bowl of pasta. Unfortunately, I realized later th...
By: wold630

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Mon, 12 Mar 2012 08:29:22 PDT
"Stealth Health" Pumpkin Muffins (egg-free, with a vegan version, too!) http://www.instructables.com/id/Stealth-Health-Pumpkin-Muffins-egg-free-with-a/
"Stealth Health" Pumpkin Muffins (egg-free, with a vegan version, too!) - More DIY How To Projects]]> http://cdn.instructables.com/FOW/KCBF/GXGHSNF0/FOWKCBFGXGHSNF0.SQUARE2.jpg http://cdn.instructables.com/FOW/KCBF/GXGHSNF0/FOWKCBFGXGHSNF0.SQUARE.jpg http://cdn.instructables.com/FOW/KCBF/GXGHSNF0/FOWKCBFGXGHSNF0.SMALL.jpg ashakinney These muffins have protein, fiber, fruits & vegetables, vitamins, and the kids never have to know! A healthy breakfast or snack you can really feel good about. They're easy to make, and are egg-free which means you can *eat the batter*- remember how fun that is? We've also included options for makin...
By: ashakinney

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Sat, 21 Jan 2012 06:46:59 PST
COFFEE OATMEAL- two delicious fast recipes to jump start your day! http://www.instructables.com/id/COFFEE-OATMEAL-two-delicious-fast-recipes-to-jump/
COFFEE OATMEAL- two delicious fast recipes to jump start your day! - More DIY How To Projects]]> http://cdn.instructables.com/FAC/NQ6C/GXEZCIN2/FACNQ6CGXEZCIN2.SQUARE2.jpg http://cdn.instructables.com/FAC/NQ6C/GXEZCIN2/FACNQ6CGXEZCIN2.SQUARE.jpg http://cdn.instructables.com/FAC/NQ6C/GXEZCIN2/FACNQ6CGXEZCIN2.SMALL.jpg bgartman The combination of flavored instant coffee and oatmeal makes a fast and delicious high energy breakfast. These two recipes give you fast, and faster options for starting your day off on the right foot! 1. Hazelnut Coffee with Old Fashioned oats, pecans and fresh cherries Ingredients: (single s...
By: bgartman

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Sun, 15 Jan 2012 07:38:24 PST
How to Make Pumpkin Pie Pancakes From a Mix http://www.instructables.com/id/How-to-Make-Pumpkin-Pie-Pancakes-From-a-Mix/
How to Make Pumpkin Pie Pancakes From a Mix - More DIY How To Projects]]> http://cdn.instructables.com/FNT/AS0C/GUBSSF1K/FNTAS0CGUBSSF1K.SQUARE2.jpg http://cdn.instructables.com/FNT/AS0C/GUBSSF1K/FNTAS0CGUBSSF1K.SQUARE.jpg http://cdn.instructables.com/FNT/AS0C/GUBSSF1K/FNTAS0CGUBSSF1K.SMALL.jpg Little Mom on the Prairie I love homemade pancakes, the kind where you start with flour and go from there...they always taste wonderful! But to be honest, I don't always have the time to measure out a bunch of ingredients - I want to toss something together and feed my hungry boils and ghouls (er, boys and girls). So I came ...
By: Little Mom on the Prairie

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Fri, 28 Oct 2011 18:55:08 PDT
Spring brunch in the Northeast http://www.instructables.com/id/Spring-brunch-in-the-Northeast/
Spring brunch in the Northeast - More DIY How To Projects]]> http://cdn.instructables.com/FJ3/4NTZ/GNNUW53C/FJ34NTZGNNUW53C.SQUARE2.jpg http://cdn.instructables.com/FJ3/4NTZ/GNNUW53C/FJ34NTZGNNUW53C.SQUARE.jpg http://cdn.instructables.com/FJ3/4NTZ/GNNUW53C/FJ34NTZGNNUW53C.SMALL.jpg solmstea Springtime in the Northeastern climate means three things: fiddlehead ferns, morel mushrooms, and ramps. These are the three delicious wild foodstuffs that pop up in temperate forests that you can go pick yourself or watch out for in your local farmer's market.  Fiddlehead ferns are the young, unwo...
By: solmstea

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Mon, 16 May 2011 17:27:27 PDT
Breakfast To Go http://www.instructables.com/id/Breakfast-To-Go/
Breakfast To Go - More DIY How To Projects]]> http://cdn.instructables.com/F5R/CFTW/GLE1MDN2/F5RCFTWGLE1MDN2.SQUARE2.jpg http://cdn.instructables.com/F5R/CFTW/GLE1MDN2/F5RCFTWGLE1MDN2.SQUARE.jpg http://cdn.instructables.com/F5R/CFTW/GLE1MDN2/F5RCFTWGLE1MDN2.SMALL.jpg Scoopdude Not everyone can enjoy a healthy breakfast seated at the kitchen table. This is a quick trick for those who need to eat on the run. What you need You will need: A bowl of cereal, A cup of milk, One banana, One Straw, A funnel, A knife, and A cutting board Chop the top For this step, simpl...
By: Scoopdude

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Thu, 17 Mar 2011 20:30:48 PDT
Oatmeal Pancake! http://www.instructables.com/id/Oatmeal-Pancake/
Oatmeal Pancake! - More DIY How To Projects]]> http://cdn.instructables.com/FE8/KWC8/GCJ0Y5JG/FE8KWC8GCJ0Y5JG.SQUARE2.jpg http://cdn.instructables.com/FE8/KWC8/GCJ0Y5JG/FE8KWC8GCJ0Y5JG.SQUARE.jpg http://cdn.instructables.com/FE8/KWC8/GCJ0Y5JG/FE8KWC8GCJ0Y5JG.SMALL.jpg Everlong Oats! My favourite breakfast! :-) And from the frequency with which I eat them (and love them) quite possibly my favourite food of all. Having favoured convenience food during my teen years I rediscovered the joy of a oats for breakfast around five years ago and have eaten them almost every day sin...
By: Everlong

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Tue, 10 Aug 2010 02:31:27 PDT
Egg in a Blanket http://www.instructables.com/id/Egg-in-a-Blanket/
Egg in a Blanket - More DIY How To Projects]]> http://cdn.instructables.com/F4H/G4NB/GAKTU844/F4HG4NBGAKTU844.SQUARE2.jpg http://cdn.instructables.com/F4H/G4NB/GAKTU844/F4HG4NBGAKTU844.SQUARE.jpg http://cdn.instructables.com/F4H/G4NB/GAKTU844/F4HG4NBGAKTU844.SMALL.jpg susie A cheese blanket that is! I had a hankering to make an Instructable and whipped up what is one of the most delicious things I've ever eaten - a scrambled egg in a hard shell of chipotle cheddar cheese - perfect for the non wheat eaters in the crowd as well as anyone who appreciates a meal that cos...
By: susie

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Fri, 18 Jun 2010 13:27:12 PDT