<?xml version="1.0"?>
<rss version="2.0">
 <channel>
      <title>Instructables: exploring - food - salad</title>
      <link>http://www.instructables.com</link>
      <pubDate>Mon, 28 May 2012 02:39:33 UTC</pubDate>
      <generator>BLOX v1.01</generator>
  <item>
    <title>Margarita Cole Slaw</title>
    <link>http://www.instructables.com/id/Margarita-Cole-Slaw/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FO1/CG6Q/H1Y0CGSB/FO1CG6QH1Y0CGSB.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FO1/CG6Q/H1Y0CGSB/FO1CG6QH1Y0CGSB.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FO1/CG6Q/H1Y0CGSB/FO1CG6QH1Y0CGSB.SMALL.jpg</smallImage>
    <author>annahowardshaw</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Margarita-Cole-Slaw/"><img src="http://img.instructables.com/files/deriv/FO1/CG6Q/H1Y0CGSB/FO1CG6QH1Y0CGSB.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69--> Boy, is the potato salad is going to to be embarrassed when it sees how awesome the Cole slaw looks!&nbsp; This Margarita inspired side is super-fresh, super-bright and just a touch boozy.&nbsp; Way better than the days-old, mayo-drenched variety.  Ingredients      1 head green cabbage, shredded     1/2 cup ...<br/>By: <a href="http://www.instructables.com/member/annahowardshaw/">annahowardshaw</a><br><br><a href="http://www.instructables.com/id/Margarita-Cole-Slaw/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 11 May 2012 23:13:47 UTC</pubDate>
  </item>
  <item>
    <title>Grilled White Peach Salad</title>
    <link>http://www.instructables.com/id/Grilled-White-Peach-Salad/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Grilled-White-Peach-Salad"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Grilled-White-Peach-Salad" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Grilled-White-Peach-Salad/">Grilled White Peach Salad</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F2C/ON0L/H1YONEPZ/F2CON0LH1YONEPZ.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F2C/ON0L/H1YONEPZ/F2CON0LH1YONEPZ.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/F2C/ON0L/H1YONEPZ/F2CON0LH1YONEPZ.SMALL.jpg</smallImage>
    <author>akulinary</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Grilled-White-Peach-Salad/"><img src="http://img.instructables.com/files/deriv/F2C/ON0L/H1YONEPZ/F2CON0LH1YONEPZ.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Peaches are now available from California!! &nbsp;The White peaches and this contest are what inspired this dish.   Grilled White Peach salad Black Garlic and champagne marinated white peaches, with honey poached rhubarb, vanilla panna cotta, arugula, and pink pepper carbonated grapefruit.    Panna Cotta...<br/>By: <a href="http://www.instructables.com/member/akulinary/">akulinary</a><br><br><a href="http://www.instructables.com/id/Grilled-White-Peach-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 10 May 2012 06:45:22 UTC</pubDate>
  </item>
  <item>
    <title>Fennel Salad with Apples &amp; Oranges</title>
    <link>http://www.instructables.com/id/Fennel-Salad-Apples-Oranges/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Fennel-Salad-Apples-Oranges"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Fennel-Salad-Apples-Oranges" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Fennel-Salad-Apples-Oranges/">Fennel Salad with Apples & Oranges</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FWO/FA90/H1YOAYWB/FWOFA90H1YOAYWB.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FWO/FA90/H1YOAYWB/FWOFA90H1YOAYWB.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FWO/FA90/H1YOAYWB/FWOFA90H1YOAYWB.SMALL.jpg</smallImage>
    <author>vaughnago</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Fennel-Salad-Apples-Oranges/"><img src="http://img.instructables.com/files/deriv/FWO/FA90/H1YOAYWB/FWOFA90H1YOAYWB.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This is a very simple and a very hearty salad. &nbsp;It makes a great salad to take on a hike. &nbsp;Great with fish or chicken or a nice spicy dish.  You'll need&nbsp;  The Salad  3 Bulbs of Fennel 3 Oranges 2 Apples 1/2 a red onion   The Dressing  Juice reserved from the oranges Olive Oil A clove or two of garli...<br/>By: <a href="http://www.instructables.com/member/vaughnago/">vaughnago</a><br><br><a href="http://www.instructables.com/id/Fennel-Salad-Apples-Oranges/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 10 May 2012 03:40:18 UTC</pubDate>
  </item>
  <item>
    <title>Shellfish Ceviche in Lemon Cups</title>
    <link>http://www.instructables.com/id/Shellfish-Ceviche-in-Lemon-Cups/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Shellfish-Ceviche-in-Lemon-Cups"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Shellfish-Ceviche-in-Lemon-Cups" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Shellfish-Ceviche-in-Lemon-Cups/">Shellfish Ceviche in Lemon Cups</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FIG/X413/H1JUHLEJ/FIGX413H1JUHLEJ.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FIG/X413/H1JUHLEJ/FIGX413H1JUHLEJ.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FIG/X413/H1JUHLEJ/FIGX413H1JUHLEJ.SMALL.jpg</smallImage>
    <author>jive69</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Shellfish-Ceviche-in-Lemon-Cups/"><img src="http://img.instructables.com/files/deriv/FIG/X413/H1JUHLEJ/FIGX413H1JUHLEJ.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This is a very simple and refreshing dish, perfect for summertime.&nbsp; I hope you enjoy it.  Ingredients:  6 Lemons (plump as you can get them) 1/2 pound raw shrimp 1/4 pound cooked crab meat 1 ripe tomato 1 cucumber 1 jalape&ntilde;o 1 avocado 1 medium sized shallot 2 cloves of garlic 1/4 cup chopped cilantr...<br/>By: <a href="http://www.instructables.com/member/jive69/">jive69</a><br><br><a href="http://www.instructables.com/id/Shellfish-Ceviche-in-Lemon-Cups/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 6 May 2012 16:58:55 UTC</pubDate>
  </item>
  <item>
    <title>Caesar Salad</title>
    <link>http://www.instructables.com/id/Caesar-Salad/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Caesar-Salad"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Caesar-Salad" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Caesar-Salad/">Caesar Salad</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FMK/FOU0/GUR6IKOF/FMKFOU0GUR6IKOF.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FMK/FOU0/GUR6IKOF/FMKFOU0GUR6IKOF.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FMK/FOU0/GUR6IKOF/FMKFOU0GUR6IKOF.SMALL.jpg</smallImage>
    <author>canida</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Caesar-Salad/"><img src="http://img.instructables.com/files/deriv/FMK/FOU0/GUR6IKOF/FMKFOU0GUR6IKOF.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69--> I love a good Caesar salad, but few restaurants make it the way I like it: full of anchovies, fresh garlicky croutons, and high-quality parmesan, then covered in fresh creamy dressing. &nbsp;  Of course, it turns out most of my houseguests don't like discovering a big bite of anchovy any more than most ...<br/>By: <a href="http://www.instructables.com/member/canida/">canida</a><br><br><a href="http://www.instructables.com/id/Caesar-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 1 Apr 2012 22:41:21 UTC</pubDate>
  </item>
  <item>
    <title>Mayonnaise in a Minute</title>
    <link>http://www.instructables.com/id/Mayonnaise-in-a-Minute/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Mayonnaise-in-a-Minute"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Mayonnaise-in-a-Minute" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Mayonnaise-in-a-Minute/">Mayonnaise in a Minute</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FPF/BCT4/H0A006KW/FPFBCT4H0A006KW.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FPF/BCT4/H0A006KW/FPFBCT4H0A006KW.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FPF/BCT4/H0A006KW/FPFBCT4H0A006KW.SMALL.jpg</smallImage>
    <author>Nirgal38</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Mayonnaise-in-a-Minute/"><img src="http://img.instructables.com/files/deriv/FPF/BCT4/H0A006KW/FPFBCT4H0A006KW.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->We don't use much mayonnaise in our house but occasionally we want some for salads, sandwiches and sashimi tuna. Lots of mayonnaise recipes are tedious and difficult but if you have an immersion blender, it's a really quick process. I'll put the recipe after the video.        Ingredients  1 cup of v...<br/>By: <a href="http://www.instructables.com/member/Nirgal38/">Nirgal38</a><br><br><a href="http://www.instructables.com/id/Mayonnaise-in-a-Minute/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 28 Mar 2012 01:41:02 UTC</pubDate>
  </item>
  <item>
    <title>Simple Salad for your health</title>
    <link>http://www.instructables.com/id/Simple-Salad-for-your-health/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Simple-Salad-for-your-health"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Simple-Salad-for-your-health" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Simple-Salad-for-your-health/">Simple Salad for your health</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F7W/C5JI/H05NT1SM/F7WC5JIH05NT1SM.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F7W/C5JI/H05NT1SM/F7WC5JIH05NT1SM.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/F7W/C5JI/H05NT1SM/F7WC5JIH05NT1SM.SMALL.jpg</smallImage>
    <author>TN777</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Simple-Salad-for-your-health/"><img src="http://img.instructables.com/files/deriv/F7W/C5JI/H05NT1SM/F7WC5JIH05NT1SM.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Everything doesn't have to taste bad to be healthy!   Ingredients: Lettuce Pepper Onion Carrott Spinach Radishes Anything else! &nbsp;  I like to use Food City produce because they have good quality stuff!   Wash your things and fix the salad  Wash everything and cut slice, ect.&nbsp; Blend your lettuce and s...<br/>By: <a href="http://www.instructables.com/member/TN777/">TN777</a><br><br><a href="http://www.instructables.com/id/Simple-Salad-for-your-health/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 24 Mar 2012 22:45:43 UTC</pubDate>
  </item>
  <item>
    <title>Green Cabbage (YES, it&apos;s lowER carb) Cole Slaw</title>
    <link>http://www.instructables.com/id/Green-Cabbage-YES-its-lowER-carb-Cole-Slaw/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Green-Cabbage-YES-its-lowER-carb-Cole-Slaw"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Green-Cabbage-YES-its-lowER-carb-Cole-Slaw" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Green-Cabbage-YES-its-lowER-carb-Cole-Slaw/">Green Cabbage (YES, it's lowER carb) Cole Slaw</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FN6/QPLR/GZUAFH3P/FN6QPLRGZUAFH3P.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FN6/QPLR/GZUAFH3P/FN6QPLRGZUAFH3P.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FN6/QPLR/GZUAFH3P/FN6QPLRGZUAFH3P.SMALL.jpg</smallImage>
    <author>MaryT8M</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Green-Cabbage-YES-its-lowER-carb-Cole-Slaw/"><img src="http://img.instructables.com/files/deriv/FN6/QPLR/GZUAFH3P/FN6QPLRGZUAFH3P.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->My husband and I lost over 80 pounds EACH and have kept it off by following a lower carb diet. We get MOST of our carbs from FRESH fruits, veggies, and whole grains. I have a TON of recipes that I have either adapted from some of my old recipes or that I have found on line.  Here are some of my favo...<br/>By: <a href="http://www.instructables.com/member/MaryT8M/">MaryT8M</a><br><br><a href="http://www.instructables.com/id/Green-Cabbage-YES-its-lowER-carb-Cole-Slaw/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 18 Mar 2012 14:37:35 UTC</pubDate>
  </item>
  <item>
    <title>How to Make Green Jello and Cottage Cheese Salad</title>
    <link>http://www.instructables.com/id/How-to-Make-Green-Jello-and-Cottage-Cheese-Salad/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=How-to-Make-Green-Jello-and-Cottage-Cheese-Salad"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=How-to-Make-Green-Jello-and-Cottage-Cheese-Salad" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/How-to-Make-Green-Jello-and-Cottage-Cheese-Salad/">How to Make Green Jello and Cottage Cheese Salad</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F7Y/DH1V/GZPZMHUM/F7YDH1VGZPZMHUM.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F7Y/DH1V/GZPZMHUM/F7YDH1VGZPZMHUM.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/F7Y/DH1V/GZPZMHUM/F7YDH1VGZPZMHUM.SMALL.jpg</smallImage>
    <author>craftknowitall</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/How-to-Make-Green-Jello-and-Cottage-Cheese-Salad/"><img src="http://img.instructables.com/files/deriv/F7Y/DH1V/GZPZMHUM/F7YDH1VGZPZMHUM.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->  This is my Hubby&rsquo;s favorite salad, and it doesn&rsquo;t matter what flavor Jello I use.&nbsp; So here is how to make a Green Jello and Cottage Cheese Salad, my way.        Supplies:  1 box lime Jello (you may choose any flavor you wish)  1 container whipped topping, thawed  1 16 oz. container cottage cheese ...<br/>By: <a href="http://www.instructables.com/member/craftknowitall/">craftknowitall</a><br><br><a href="http://www.instructables.com/id/How-to-Make-Green-Jello-and-Cottage-Cheese-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 14 Mar 2012 18:41:10 UTC</pubDate>
  </item>
  <item>
    <title>How to make A delicious power salad - I made it at Techshop Detroit!</title>
    <link>http://www.instructables.com/id/How-to-make-A-delicious-power-salad-I-made-it-at/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=How-to-make-A-delicious-power-salad-I-made-it-at"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=How-to-make-A-delicious-power-salad-I-made-it-at" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/How-to-make-A-delicious-power-salad-I-made-it-at/">How to make A delicious power salad - I made it at Techshop Detroit!</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FF2/H98Q/GZQR1CYE/FF2H98QGZQR1CYE.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FF2/H98Q/GZQR1CYE/FF2H98QGZQR1CYE.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FF2/H98Q/GZQR1CYE/FF2H98QGZQR1CYE.SMALL.jpg</smallImage>
    <author>doublthink</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/How-to-make-A-delicious-power-salad-I-made-it-at/"><img src="http://img.instructables.com/files/deriv/FF2/H98Q/GZQR1CYE/FF2H98QGZQR1CYE.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->http://www.techshop.ws This isn't your ordinary salad.&nbsp; With nuts, salsa, corn chips, and dressing, this is a delicious power meal for any time of the day.   Gather Your Ingredients!  You will need:  Salad Greens 3/4 cups salsa 1/4 cup shelled, roasted, sunflower seeds. 1/4 cup crushed tortilla chip...<br/>By: <a href="http://www.instructables.com/member/doublthink/">doublthink</a><br><br><a href="http://www.instructables.com/id/How-to-make-A-delicious-power-salad-I-made-it-at/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 14 Mar 2012 00:34:36 UTC</pubDate>
  </item>
  <item>
    <title>Beet Salad Tart</title>
    <link>http://www.instructables.com/id/Beet-Salad-Tart/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Beet-Salad-Tart"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Beet-Salad-Tart" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Beet-Salad-Tart/">Beet Salad Tart</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FVN/MPKZ/GZKGLQZ5/FVNMPKZGZKGLQZ5.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FVN/MPKZ/GZKGLQZ5/FVNMPKZGZKGLQZ5.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FVN/MPKZ/GZKGLQZ5/FVNMPKZGZKGLQZ5.SMALL.jpg</smallImage>
    <author>shesparticular</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Beet-Salad-Tart/"><img src="http://img.instructables.com/files/deriv/FVN/MPKZ/GZKGLQZ5/FVNMPKZGZKGLQZ5.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I usually prefer to cook and eat things that don't require loads of forethought and time, but sometimes the end result is totally worth it. Though not something that you can just whip up one Sunday morning (without some planning and prep work), this tart is light yet filling, simple yet luxurious, a...<br/>By: <a href="http://www.instructables.com/member/shesparticular/">shesparticular</a><br><br><a href="http://www.instructables.com/id/Beet-Salad-Tart/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 11 Mar 2012 04:17:04 UTC</pubDate>
  </item>
  <item>
    <title>The Secret to Slicing Safely</title>
    <link>http://www.instructables.com/id/The-Secret-to-Slicing-Safely/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=The-Secret-to-Slicing-Safely"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=The-Secret-to-Slicing-Safely" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/The-Secret-to-Slicing-Safely/">The Secret to Slicing Safely</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FM3/7TQO/GYQES6J5/FM37TQOGYQES6J5.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FM3/7TQO/GYQES6J5/FM37TQOGYQES6J5.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FM3/7TQO/GYQES6J5/FM37TQOGYQES6J5.SMALL.jpg</smallImage>
    <author>bgkamaainasc</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/The-Secret-to-Slicing-Safely/"><img src="http://img.instructables.com/files/deriv/FM3/7TQO/GYQES6J5/FM37TQOGYQES6J5.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Want to make perfect vegetable slices both quickly and safely? &nbsp;Follow these simple steps to save your fingers every time.  What do I need? -Veggie -Mandolin (slicer/grater, although this can be handy for slicing with a knife also) -Work surface -Paper towel (shown later)   KEEP THE STEM!  This is t...<br/>By: <a href="http://www.instructables.com/member/bgkamaainasc/">bgkamaainasc</a><br><br><a href="http://www.instructables.com/id/The-Secret-to-Slicing-Safely/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 20 Feb 2012 07:57:48 UTC</pubDate>
  </item>
  <item>
    <title>Prepare and use fresh herbs</title>
    <link>http://www.instructables.com/id/Prepare-and-use-fresh-herbs/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Prepare-and-use-fresh-herbs"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Prepare-and-use-fresh-herbs" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Prepare-and-use-fresh-herbs/">Prepare and use fresh herbs</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FDN/9XJK/GYQFI9IH/FDN9XJKGYQFI9IH.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FDN/9XJK/GYQFI9IH/FDN9XJKGYQFI9IH.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FDN/9XJK/GYQFI9IH/FDN9XJKGYQFI9IH.SMALL.jpg</smallImage>
    <author>iamaqtpoo</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Prepare-and-use-fresh-herbs/"><img src="http://img.instructables.com/files/deriv/FDN/9XJK/GYQFI9IH/FDN9XJKGYQFI9IH.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->&nbsp;&nbsp;&nbsp; &nbsp;I love to grow, prepare and use fresh herbs every day. Herbs are easy to grow from seed, indoors and out and they are thankfully mostly disease and pest resistant. There are many health benefits associated with the use of herbs.&nbsp; Herbs also make foods and drinks more enjoyable when prepared and...<br/>By: <a href="http://www.instructables.com/member/iamaqtpoo/">iamaqtpoo</a><br><br><a href="http://www.instructables.com/id/Prepare-and-use-fresh-herbs/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 20 Feb 2012 02:46:26 UTC</pubDate>
  </item>
  <item>
    <title>Make a Healthy Yummy Salad</title>
    <link>http://www.instructables.com/id/Make-a-Healthy-Yummy-Salad/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FTD/5WHM/GYR365D7/FTD5WHMGYR365D7.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FTD/5WHM/GYR365D7/FTD5WHMGYR365D7.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FTD/5WHM/GYR365D7/FTD5WHMGYR365D7.SMALL.jpg</smallImage>
    <author>blossom9283</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Make-a-Healthy-Yummy-Salad/"><img src="http://img.instructables.com/files/deriv/FTD/5WHM/GYR365D7/FTD5WHMGYR365D7.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Do you need to have salad but find them too boring?&nbsp; Well that is the situation I found myself in, until now.&nbsp; I have decided to &quot;spice&quot; up my salad with more veggies than just plain boring lettuce.&nbsp; What I add: Romaine Lettuce (someone once told me regular lettuce has no nutrients whatsoever.&nbsp; I do...<br/>By: <a href="http://www.instructables.com/member/blossom9283/">blossom9283</a><br><br><a href="http://www.instructables.com/id/Make-a-Healthy-Yummy-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 18 Feb 2012 22:36:22 UTC</pubDate>
  </item>
  <item>
    <title>Super Saver Pineapple Shaver</title>
    <link>http://www.instructables.com/id/Super-Saver-Pineapple-Shaver/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Super-Saver-Pineapple-Shaver"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Super-Saver-Pineapple-Shaver" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Super-Saver-Pineapple-Shaver/">Super Saver Pineapple Shaver</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F8J/EUWS/GYR35YC9/F8JEUWSGYR35YC9.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F8J/EUWS/GYR35YC9/F8JEUWSGYR35YC9.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/F8J/EUWS/GYR35YC9/F8JEUWSGYR35YC9.SMALL.jpg</smallImage>
    <author>scuttlebrains</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Super-Saver-Pineapple-Shaver/"><img src="http://img.instructables.com/files/deriv/F8J/EUWS/GYR35YC9/F8JEUWSGYR35YC9.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This simple peeling process means less waste of your pineapple and results in pleasing star shapes slices. A nicely presented dish of these slices will add to a buffet, picnic or any time you want to stuff your face with pineapple (without the little nobbly bits).      What you will need:       Tabl...<br/>By: <a href="http://www.instructables.com/member/scuttlebrains/">scuttlebrains</a><br><br><a href="http://www.instructables.com/id/Super-Saver-Pineapple-Shaver/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 17 Feb 2012 19:13:56 UTC</pubDate>
  </item>
  <item>
    <title>Kitchen Skills: Blue Cheese Dressing</title>
    <link>http://www.instructables.com/id/Kitchen-Skills-Blue-Cheese-Dressing/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Kitchen-Skills-Blue-Cheese-Dressing"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Kitchen-Skills-Blue-Cheese-Dressing" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Kitchen-Skills-Blue-Cheese-Dressing/">Kitchen Skills: Blue Cheese Dressing</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F1I/JTOQ/GYQ718QS/F1IJTOQGYQ718QS.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F1I/JTOQ/GYQ718QS/F1IJTOQGYQ718QS.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/F1I/JTOQ/GYQ718QS/F1IJTOQGYQ718QS.SMALL.jpg</smallImage>
    <author>vptony</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Kitchen-Skills-Blue-Cheese-Dressing/"><img src="http://img.instructables.com/files/deriv/F1I/JTOQ/GYQ718QS/F1IJTOQGYQ718QS.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->An Essential Kitchen skill in my mind is Blue Cheese Dressing, It can be used for so many things. Such as Burgers, Buffalo wings, salad, Fries and you can even get creative and figure out what else it pairs well with.  This dressing is probably the easiest thing i have ever made , and it tastes grea...<br/>By: <a href="http://www.instructables.com/member/vptony/">vptony</a><br><br><a href="http://www.instructables.com/id/Kitchen-Skills-Blue-Cheese-Dressing/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 16 Feb 2012 22:56:18 UTC</pubDate>
  </item>
  <item>
    <title>How to Chop Hard-boiled Eggs-- Faster!</title>
    <link>http://www.instructables.com/id/Chop-Hard-boiled-Eggs-Faster/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FE4/E99M/GYN8R21J/FE4E99MGYN8R21J.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FE4/E99M/GYN8R21J/FE4E99MGYN8R21J.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FE4/E99M/GYN8R21J/FE4E99MGYN8R21J.SMALL.jpg</smallImage>
    <author>bajablue</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Chop-Hard-boiled-Eggs-Faster/"><img src="http://img.instructables.com/files/deriv/FE4/E99M/GYN8R21J/FE4E99MGYN8R21J.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Chopping hard-boiled eggs is not a difficult task, but this double-slice technique that will considerably speed up the process... and they're pretty, too! ;-)  You'll need:&nbsp;      Peeled hard-boiled eggs     Egg Slicer     Small paring knife  Simple technique:      Place the hard-boiled egg horizonta...<br/>By: <a href="http://www.instructables.com/member/bajablue/">bajablue</a><br><br><a href="http://www.instructables.com/id/Chop-Hard-boiled-Eggs-Faster/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 15 Feb 2012 01:34:31 UTC</pubDate>
  </item>
  <item>
    <title>Olive Garden&apos;s Salad and Dressing Recipe HACKED</title>
    <link>http://www.instructables.com/id/Olive-Gardens-Salad-and-Dressing-Recipe-HACKED/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Olive-Gardens-Salad-and-Dressing-Recipe-HACKED"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Olive-Gardens-Salad-and-Dressing-Recipe-HACKED" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Olive-Gardens-Salad-and-Dressing-Recipe-HACKED/">Olive Garden's Salad and Dressing Recipe HACKED</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FKL/88BS/GYC4H489/FKL88BSGYC4H489.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FKL/88BS/GYC4H489/FKL88BSGYC4H489.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FKL/88BS/GYC4H489/FKL88BSGYC4H489.SMALL.jpg</smallImage>
    <author>FlatLinerMEDIC</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Olive-Gardens-Salad-and-Dressing-Recipe-HACKED/"><img src="http://img.instructables.com/files/deriv/FKL/88BS/GYC4H489/FKL88BSGYC4H489.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This is a recipe you can make at home that Olive Garden says. It&nbsp; is cheaper, Im not going to say ALOT cheaper because its already a fabulous deal to have salad and bread only while dining&nbsp;there but youll definitly save money and be pleased you can make something you love and impress some people. It...<br/>By: <a href="http://www.instructables.com/member/FlatLinerMEDIC/">FlatLinerMEDIC</a><br><br><a href="http://www.instructables.com/id/Olive-Gardens-Salad-and-Dressing-Recipe-HACKED/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 8 Feb 2012 16:23:36 UTC</pubDate>
  </item>
  <item>
    <title>Gluten-free Quinoa with Sweet Potatoes and dried Cranberry Stuffing</title>
    <link>http://www.instructables.com/id/Gluten-free-Quinoa-with-Sweet-Potatoes-and-dried-C/</link>
    <imageThumb>http://img.instructables.com/files/deriv/F53/8Q7X/GV5JF4PH/F538Q7XGV5JF4PH.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F53/8Q7X/GV5JF4PH/F538Q7XGV5JF4PH.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/F53/8Q7X/GV5JF4PH/F538Q7XGV5JF4PH.SMALL.jpg</smallImage>
    <author>lthiele</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Gluten-free-Quinoa-with-Sweet-Potatoes-and-dried-C/"><img src="http://img.instructables.com/files/deriv/F53/8Q7X/GV5JF4PH/F538Q7XGV5JF4PH.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Quinoa, Sweet Potato and dried Cranberry Stuffing  Ingredients  &nbsp;&nbsp;&nbsp; * 1/2 cup red quinoa &nbsp;&nbsp;&nbsp; * 1/2 cup original quinoa [white] &nbsp;&nbsp;&nbsp; * 3 medium sweet potatoes, peeled and diced &nbsp;&nbsp;&nbsp; * 1/2 medium red onion, chopped &nbsp;&nbsp;&nbsp; * 1 garlic clove, minced &nbsp;&nbsp;&nbsp; * 1 tablespoon extra virgin olive oil &nbsp;&nbsp;&nbsp; * 2 teaspoons ...<br/>By: <a href="http://www.instructables.com/member/lthiele/">lthiele</a><br><br><a href="http://www.instructables.com/id/Gluten-free-Quinoa-with-Sweet-Potatoes-and-dried-C/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 20 Nov 2011 05:43:30 UTC</pubDate>
  </item>
  <item>
    <title>Vitamin C Salad To Boost Your Immune System</title>
    <link>http://www.instructables.com/id/Vitamin-C-Salad-To-Boost-Your-Immune-System/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Vitamin-C-Salad-To-Boost-Your-Immune-System"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Vitamin-C-Salad-To-Boost-Your-Immune-System" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Vitamin-C-Salad-To-Boost-Your-Immune-System/">Vitamin C Salad To Boost Your Immune System</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FAI/CSHD/GUVU3SX2/FAICSHDGUVU3SX2.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FAI/CSHD/GUVU3SX2/FAICSHDGUVU3SX2.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FAI/CSHD/GUVU3SX2/FAICSHDGUVU3SX2.SMALL.jpg</smallImage>
    <author>sunshiine</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Vitamin-C-Salad-To-Boost-Your-Immune-System/"><img src="http://img.instructables.com/files/deriv/FAI/CSHD/GUVU3SX2/FAICSHDGUVU3SX2.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->When I was a child we always gargled with salt water if we were coming down&nbsp;with&nbsp;a sore throat. I have continued to do this all my life. &nbsp;It works. If we would gargle at the first signs of coming down with a cold several times during the day, most of the time we can prevent the full onset of a cold....<br/>By: <a href="http://www.instructables.com/member/sunshiine/">sunshiine</a><br><br><a href="http://www.instructables.com/id/Vitamin-C-Salad-To-Boost-Your-Immune-System/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 14 Nov 2011 14:10:07 UTC</pubDate>
  </item>
  <item>
    <title>Caprese Pagoda</title>
    <link>http://www.instructables.com/id/Caprese-Pagoda/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Caprese-Pagoda"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Caprese-Pagoda" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Caprese-Pagoda/">Caprese Pagoda</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FI3/VX17/GTQVP4JO/FI3VX17GTQVP4JO.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FI3/VX17/GTQVP4JO/FI3VX17GTQVP4JO.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FI3/VX17/GTQVP4JO/FI3VX17GTQVP4JO.SMALL.jpg</smallImage>
    <author>Grissini</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Caprese-Pagoda/"><img src="http://img.instructables.com/files/deriv/FI3/VX17/GTQVP4JO/FI3VX17GTQVP4JO.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Tomato Mozz salad done Texas style. Over the Top and Out of Control.   Ingredients:   Fresh Large Tomato  Fresh Large Mozzarella(Ovoline)  Fresh washed basil(Small leaves are better)  Grissini(thin bread-sticks)  Olive Oil  Balsamic Vinegar  Salt &amp; Pepper   With such few ingredients and simplicity, ...<br/>By: <a href="http://www.instructables.com/member/Grissini/">Grissini</a><br><br><a href="http://www.instructables.com/id/Caprese-Pagoda/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 17 Oct 2011 22:56:33 UTC</pubDate>
  </item>
  <item>
    <title>clean out relish and easy pasta salad</title>
    <link>http://www.instructables.com/id/clean-out-relish-and-easy-pasta-salad/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=clean-out-relish-and-easy-pasta-salad"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=clean-out-relish-and-easy-pasta-salad" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/clean-out-relish-and-easy-pasta-salad/">clean out relish and easy pasta salad</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FKH/JVJ6/GSUT3NFG/FKHJVJ6GSUT3NFG.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FKH/JVJ6/GSUT3NFG/FKHJVJ6GSUT3NFG.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FKH/JVJ6/GSUT3NFG/FKHJVJ6GSUT3NFG.SMALL.jpg</smallImage>
    <author>l8nite</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/clean-out-relish-and-easy-pasta-salad/"><img src="http://img.instructables.com/files/deriv/FKH/JVJ6/GSUT3NFG/FKHJVJ6GSUT3NFG.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69--> I was getting ready to make a pasta salad today and realized I was out of relish !! OH NO! Fortunately like many refrigerators mine was overloaded with almost empty jars of pickles and olives so I thought, hmmm why not a muffalatta type relish ( a muffalatta is a New Orleans type of sandwich)   the...<br/>By: <a href="http://www.instructables.com/member/l8nite/">l8nite</a><br><br><a href="http://www.instructables.com/id/clean-out-relish-and-easy-pasta-salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 6 Oct 2011 04:39:00 UTC</pubDate>
  </item>
  <item>
    <title>Fresh-n-Tasty Veggies (in the winter!)</title>
    <link>http://www.instructables.com/id/Fresh-n-Tasty-Veggies-in-the-winter/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Fresh-n-Tasty-Veggies-in-the-winter"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Fresh-n-Tasty-Veggies-in-the-winter" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Fresh-n-Tasty-Veggies-in-the-winter/">Fresh-n-Tasty Veggies (in the winter!)</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F4U/HBVP/GT2P3CSV/F4UHBVPGT2P3CSV.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F4U/HBVP/GT2P3CSV/F4UHBVPGT2P3CSV.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/F4U/HBVP/GT2P3CSV/F4UHBVPGT2P3CSV.SMALL.jpg</smallImage>
    <author>Chicken Girl</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Fresh-n-Tasty-Veggies-in-the-winter/"><img src="http://img.instructables.com/files/deriv/F4U/HBVP/GT2P3CSV/F4UHBVPGT2P3CSV.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->My husband, Mike and I used to be garden dabblers. Last year we wanted more homegrown produce so we started expanding our garden. Easy enough when you&rsquo;ve got the space around you.  Mike: Easy for you! I put in those new gardens. It was Hard work!  Molly: OK, OK, Mike toiled all Spring to put in a wh...<br/>By: <a href="http://www.instructables.com/member/Chicken+Girl/">Chicken Girl</a><br><br><a href="http://www.instructables.com/id/Fresh-n-Tasty-Veggies-in-the-winter/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 27 Sep 2011 21:28:04 UTC</pubDate>
  </item>
  <item>
    <title>Fruit Salad Froggie</title>
    <link>http://www.instructables.com/id/Fruit-Salad-Froggie/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Fruit-Salad-Froggie"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Fruit-Salad-Froggie" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Fruit-Salad-Froggie/">Fruit Salad Froggie</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FSF/3FSX/GSYEPP6V/FSF3FSXGSYEPP6V.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FSF/3FSX/GSYEPP6V/FSF3FSXGSYEPP6V.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FSF/3FSX/GSYEPP6V/FSF3FSXGSYEPP6V.SMALL.jpg</smallImage>
    <author>PixyMcCrafty</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Fruit-Salad-Froggie/"><img src="http://img.instructables.com/files/deriv/FSF/3FSX/GSYEPP6V/FSF3FSXGSYEPP6V.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Fruit salad is a basic attendee of brunch, bbq's, parties and gatherings and most of the time never gets a second look, this fun, easy, somewhat silly froggie makes fruit salad fun and festive.  Kids Birthday Baby Shower Summer BBQ Brunch Buffet  Perfect for Fruit Salad Froggie!  Now hit the market,...<br/>By: <a href="http://www.instructables.com/member/PixyMcCrafty/">PixyMcCrafty</a><br><br><a href="http://www.instructables.com/id/Fruit-Salad-Froggie/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 24 Sep 2011 22:01:29 UTC</pubDate>
  </item>
  <item>
    <title>Swan Carved From an Apple</title>
    <link>http://www.instructables.com/id/Swan-carved-from-an-apple/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Swan-carved-from-an-apple"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Swan-carved-from-an-apple" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Swan-carved-from-an-apple/">Swan Carved From an Apple</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FY3/DN5V/GSUT1H51/FY3DN5VGSUT1H51.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FY3/DN5V/GSUT1H51/FY3DN5VGSUT1H51.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FY3/DN5V/GSUT1H51/FY3DN5VGSUT1H51.SMALL.jpg</smallImage>
    <author>garrettg</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Swan-carved-from-an-apple/"><img src="http://img.instructables.com/files/deriv/FY3/DN5V/GSUT1H51/FY3DN5VGSUT1H51.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->My friend's mom made this once as the centerpiece for a fruit tray and I took a crack at it. So now I am here to show all of you do it as well! :)    What You Need   You will need:  a good sized apple  a sharp paring knife  and a cutting board    Cut Off One Side of the Apple   Cut off one side of t...<br/>By: <a href="http://www.instructables.com/member/garrettg/">garrettg</a><br><br><a href="http://www.instructables.com/id/Swan-carved-from-an-apple/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 22 Sep 2011 22:50:30 UTC</pubDate>
  </item>
  <item>
    <title>Easy and Tasty Single Serve Curried Egg Salad</title>
    <link>http://www.instructables.com/id/Easy-and-Tasty-Single-Serve-Curried-Egg-Salad/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FUC/372V/GS3BDVE3/FUC372VGS3BDVE3.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FUC/372V/GS3BDVE3/FUC372VGS3BDVE3.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FUC/372V/GS3BDVE3/FUC372VGS3BDVE3.SMALL.jpg</smallImage>
    <author>jaxofalltrades</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Easy-and-Tasty-Single-Serve-Curried-Egg-Salad/"><img src="http://img.instructables.com/files/deriv/FUC/372V/GS3BDVE3/FUC372VGS3BDVE3.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69--> I am not as big of a fan of eggs as a lot of people I know, but I LOVE this recipe for curried egg salad so much, sometimes I eat it with a spoon, no bread required!  This recipe is for 1 serving, and is easily multiplied.  Ingredients: 1 hard boiled egg,peeled 1 1/2 Tbsp Mayo (I prefer miracle whi...<br/>By: <a href="http://www.instructables.com/member/jaxofalltrades/">jaxofalltrades</a><br><br><a href="http://www.instructables.com/id/Easy-and-Tasty-Single-Serve-Curried-Egg-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 5 Sep 2011 03:29:19 UTC</pubDate>
  </item>
  <item>
    <title>Homemade Tortuga Island Dressing</title>
    <link>http://www.instructables.com/id/Homemade-Tortuga-Island-Dressing/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FMQ/GFPF/GS0486FH/FMQGFPFGS0486FH.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FMQ/GFPF/GS0486FH/FMQGFPFGS0486FH.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FMQ/GFPF/GS0486FH/FMQGFPFGS0486FH.SMALL.jpg</smallImage>
    <author>bajablue</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Homemade-Tortuga-Island-Dressing/"><img src="http://img.instructables.com/files/deriv/FMQ/GFPF/GS0486FH/FMQGFPFGS0486FH.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Tortuga Island Salad Dressing is very close the original, AUTHENTIC Thousand Island Dressing... the dressing you won't find in any grocery store. I've substituted white sugar with brown sugar, plain Vinegar with Red Wine Vinegar and added red onions instead of chopped red peppers.  I chose the name ...<br/>By: <a href="http://www.instructables.com/member/bajablue/">bajablue</a><br><br><a href="http://www.instructables.com/id/Homemade-Tortuga-Island-Dressing/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 4 Sep 2011 21:34:57 UTC</pubDate>
  </item>
  <item>
    <title>Vinaigrette from Scratch</title>
    <link>http://www.instructables.com/id/Vinaigrette-from-Scratch/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Vinaigrette-from-Scratch"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Vinaigrette-from-Scratch" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Vinaigrette-from-Scratch/">Vinaigrette from Scratch</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FI7/SFDZ/GRTHYUBO/FI7SFDZGRTHYUBO.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FI7/SFDZ/GRTHYUBO/FI7SFDZGRTHYUBO.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FI7/SFDZ/GRTHYUBO/FI7SFDZGRTHYUBO.SMALL.jpg</smallImage>
    <author>NoFiller</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Vinaigrette-from-Scratch/"><img src="http://img.instructables.com/files/deriv/FI7/SFDZ/GRTHYUBO/FI7SFDZGRTHYUBO.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->The reason people say that making your own salad dressing at home is so easy is that the recipe is pretty much the same no matter what you are making. There are only a few basic ingredients and ratios to remember:  1 part Vinegar 3 parts Oil Emulsifier Salt Flavourings    Vinegar  To start, choose a...<br/>By: <a href="http://www.instructables.com/member/NoFiller/">NoFiller</a><br><br><a href="http://www.instructables.com/id/Vinaigrette-from-Scratch/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 4 Sep 2011 21:06:16 UTC</pubDate>
  </item>
  <item>
    <title>Farm Fresh Poached Egg with Grape Tomato and Basil Salad</title>
    <link>http://www.instructables.com/id/Farm-Fresh-Poached-Egg-with-Grape-Tomato-and-Basil/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Farm-Fresh-Poached-Egg-with-Grape-Tomato-and-Basil"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Farm-Fresh-Poached-Egg-with-Grape-Tomato-and-Basil" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Farm-Fresh-Poached-Egg-with-Grape-Tomato-and-Basil/">Farm Fresh Poached Egg with Grape Tomato and Basil Salad</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FNG/2NVJ/GS3BCIDA/FNG2NVJGS3BCIDA.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FNG/2NVJ/GS3BCIDA/FNG2NVJGS3BCIDA.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FNG/2NVJ/GS3BCIDA/FNG2NVJGS3BCIDA.SMALL.jpg</smallImage>
    <author>1ofakindwork</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Farm-Fresh-Poached-Egg-with-Grape-Tomato-and-Basil/"><img src="http://img.instructables.com/files/deriv/FNG/2NVJ/GS3BCIDA/FNG2NVJGS3BCIDA.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Very easy and tasty recipe. &nbsp;Can be served as breakfast, brunch, or lunch. &nbsp;Or when ever you feel like an easy highly nutritional meal. &nbsp;I use all fresh ingredients on this one!          Ingredients  Recipe serves two.  INGREDIENTS  4 day fresh eggs 1 C red grape tomatoes 1 C yellow grape tomatoes 1...<br/>By: <a href="http://www.instructables.com/member/1ofakindwork/">1ofakindwork</a><br><br><a href="http://www.instructables.com/id/Farm-Fresh-Poached-Egg-with-Grape-Tomato-and-Basil/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 3 Sep 2011 01:05:08 UTC</pubDate>
  </item>
  <item>
    <title>Fully Customizable Salad Rolls</title>
    <link>http://www.instructables.com/id/Fully-Customizable-Salad-Rolls/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Fully-Customizable-Salad-Rolls"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Fully-Customizable-Salad-Rolls" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Fully-Customizable-Salad-Rolls/">Fully Customizable Salad Rolls</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FI5/PUPN/GS046127/FI5PUPNGS046127.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FI5/PUPN/GS046127/FI5PUPNGS046127.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FI5/PUPN/GS046127/FI5PUPNGS046127.SMALL.jpg</smallImage>
    <author>splazem</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Fully-Customizable-Salad-Rolls/"><img src="http://img.instructables.com/files/deriv/FI5/PUPN/GS046127/FI5PUPNGS046127.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Salad is awesome, but here's how to make it even awesome-er (not a real word, unfortunately). Turn it into a roll! It takes your puny salad dinner and turns it into a quick, small, and delicious thing that is fun to make and eat!   Stuff  Tools:      Knife     Cutting Board     Two Small Bowls     P...<br/>By: <a href="http://www.instructables.com/member/splazem/">splazem</a><br><br><a href="http://www.instructables.com/id/Fully-Customizable-Salad-Rolls/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 2 Sep 2011 02:33:01 UTC</pubDate>
  </item>
  <item>
    <title>Pink Apple Salad</title>
    <link>http://www.instructables.com/id/Pink-Apple-Salad/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FOY/ZTN4/GS045RKZ/FOYZTN4GS045RKZ.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FOY/ZTN4/GS045RKZ/FOYZTN4GS045RKZ.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FOY/ZTN4/GS045RKZ/FOYZTN4GS045RKZ.SMALL.jpg</smallImage>
    <author>scoochmaroo</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Pink-Apple-Salad/"><img src="http://img.instructables.com/files/deriv/FOY/ZTN4/GS045RKZ/FOYZTN4GS045RKZ.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->The first time I saw pink apples, I knew I needed to share them with the Instructables audience. &nbsp;I asked my friendly produce manager, &quot;What does one do with pink apples?&quot; &nbsp;And this is what he told me. &nbsp;Almost literally. &nbsp;He didn't say &quot;Make a salad.&quot; &nbsp;He just started listing ingredients. &nbsp;  So that...<br/>By: <a href="http://www.instructables.com/member/scoochmaroo/">scoochmaroo</a><br><br><a href="http://www.instructables.com/id/Pink-Apple-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 1 Sep 2011 15:28:12 UTC</pubDate>
  </item>
  <item>
    <title>Spanish Rice Salad</title>
    <link>http://www.instructables.com/id/Spanish-Rice-Salad/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Spanish-Rice-Salad"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Spanish-Rice-Salad" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Spanish-Rice-Salad/">Spanish Rice Salad</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FZA/W2U5/GRTHMUZ9/FZAW2U5GRTHMUZ9.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FZA/W2U5/GRTHMUZ9/FZAW2U5GRTHMUZ9.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FZA/W2U5/GRTHMUZ9/FZAW2U5GRTHMUZ9.SMALL.jpg</smallImage>
    <author>sunshiine</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Spanish-Rice-Salad/"><img src="http://img.instructables.com/files/deriv/FZA/W2U5/GRTHMUZ9/FZAW2U5GRTHMUZ9.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I had been visiting my sister last summer and she made this&nbsp;incredible Spanish rice salad. &nbsp;I was so surprised when she told me the&nbsp;ingredients. &nbsp;&nbsp;This has become one of my&nbsp;weekly favorite meals to make. &nbsp;It is so good! &nbsp;&nbsp;Every time I make it for someone new they always comment about how good it was...<br/>By: <a href="http://www.instructables.com/member/sunshiine/">sunshiine</a><br><br><a href="http://www.instructables.com/id/Spanish-Rice-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 1 Sep 2011 08:13:08 UTC</pubDate>
  </item>
  <item>
    <title>Fruit Salad</title>
    <link>http://www.instructables.com/id/Fruit-Salad/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Fruit-Salad"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Fruit-Salad" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Fruit-Salad/">Fruit Salad</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FGM/A8NG/GS047S6M/FGMA8NGGS047S6M.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FGM/A8NG/GS047S6M/FGMA8NGGS047S6M.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FGM/A8NG/GS047S6M/FGMA8NGGS047S6M.SMALL.jpg</smallImage>
    <author>sunshiine</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Fruit-Salad/"><img src="http://img.instructables.com/files/deriv/FGM/A8NG/GS047S6M/FGMA8NGGS047S6M.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->There is nothing better than a fresh salad on a hot summer day. &nbsp;You can sit outside under a shade tree and eat salad and drink iced tea to cool off. &nbsp;When I was a child my mother made only one kind of fruit salad. &nbsp;I love everything in the salad except the&nbsp;mayonnaise! &nbsp;I would eat the salad but I s...<br/>By: <a href="http://www.instructables.com/member/sunshiine/">sunshiine</a><br><br><a href="http://www.instructables.com/id/Fruit-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 1 Sep 2011 06:26:01 UTC</pubDate>
  </item>
  <item>
    <title>How To Dress Up Your Salads</title>
    <link>http://www.instructables.com/id/How-To-Dress-Up-Your-Fruit-Salad/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=How-To-Dress-Up-Your-Fruit-Salad"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=How-To-Dress-Up-Your-Fruit-Salad" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/How-To-Dress-Up-Your-Fruit-Salad/">How To Dress Up Your Salads</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FGC/SOVL/GS047RVI/FGCSOVLGS047RVI.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FGC/SOVL/GS047RVI/FGCSOVLGS047RVI.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FGC/SOVL/GS047RVI/FGCSOVLGS047RVI.SMALL.jpg</smallImage>
    <author>sunshiine</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/How-To-Dress-Up-Your-Fruit-Salad/"><img src="http://img.instructables.com/files/deriv/FGC/SOVL/GS047RVI/FGCSOVLGS047RVI.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I enjoy playing around with food and table presentations. &nbsp;Spending just a few extra minutes to make a meal look fantastic can be rewarding to the hands that prepared the meal. &nbsp;Family members will chat away about how unusual &nbsp;it was. &nbsp; &nbsp;Here are a few ideas that I came up with. &nbsp;   What You Need  Y...<br/>By: <a href="http://www.instructables.com/member/sunshiine/">sunshiine</a><br><br><a href="http://www.instructables.com/id/How-To-Dress-Up-Your-Fruit-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 1 Sep 2011 05:05:26 UTC</pubDate>
  </item>
  <item>
    <title>Lebanese Salad</title>
    <link>http://www.instructables.com/id/Lebanese-Salad/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Lebanese-Salad"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Lebanese-Salad" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Lebanese-Salad/">Lebanese Salad</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FWZ/RB3X/GS045L26/FWZRB3XGS045L26.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FWZ/RB3X/GS045L26/FWZRB3XGS045L26.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FWZ/RB3X/GS045L26/FWZRB3XGS045L26.SMALL.jpg</smallImage>
    <author>sunshiine</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Lebanese-Salad/"><img src="http://img.instructables.com/files/deriv/FWZ/RB3X/GS045L26/FWZRB3XGS045L26.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->A cool fresh salad is perfect for a sweltering summer day. &nbsp;Who wants to cook when it is so hot. &nbsp;I eat an abundance of salad all year round. &nbsp;I am always looking for a different recipe to try. &nbsp;My favorite salad is the&nbsp;Lebanese&nbsp;salad though. &nbsp;I eat it with&nbsp;hummus and pita bread. &nbsp;It makes a delicio...<br/>By: <a href="http://www.instructables.com/member/sunshiine/">sunshiine</a><br><br><a href="http://www.instructables.com/id/Lebanese-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 1 Sep 2011 00:04:12 UTC</pubDate>
  </item>
  <item>
    <title>Agape Fruit Salad In A Jar</title>
    <link>http://www.instructables.com/id/Agape-Salad/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Agape-Salad"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Agape-Salad" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Agape-Salad/">Agape Fruit Salad In A Jar</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FE8/SM2Z/GRYOPNWD/FE8SM2ZGRYOPNWD.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FE8/SM2Z/GRYOPNWD/FE8SM2ZGRYOPNWD.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FE8/SM2Z/GRYOPNWD/FE8SM2ZGRYOPNWD.SMALL.jpg</smallImage>
    <author>sunshiine</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Agape-Salad/"><img src="http://img.instructables.com/files/deriv/FE8/SM2Z/GRYOPNWD/FE8SM2ZGRYOPNWD.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->In ten minutes or less, 5 common items, and a little touch of&nbsp;creativity you can express your feelings in an extraordinary way. &nbsp;Are you looking for gift ideas for a teacher, friend, child, husband, boyfriend, or someone who just needs encouraged? &nbsp;Why not give them a salad with a vintage touch? &nbsp;  ...<br/>By: <a href="http://www.instructables.com/member/sunshiine/">sunshiine</a><br><br><a href="http://www.instructables.com/id/Agape-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 31 Aug 2011 02:01:06 UTC</pubDate>
  </item>
  <item>
    <title>Mashed Potato Salad</title>
    <link>http://www.instructables.com/id/Potato-Salad-Recipe/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Potato-Salad-Recipe"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Potato-Salad-Recipe" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Potato-Salad-Recipe/">Mashed Potato Salad</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F8R/9L7V/GRTHMPO4/F8R9L7VGRTHMPO4.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F8R/9L7V/GRTHMPO4/F8R9L7VGRTHMPO4.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/F8R/9L7V/GRTHMPO4/F8R9L7VGRTHMPO4.SMALL.jpg</smallImage>
    <author>kansasa</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Potato-Salad-Recipe/"><img src="http://img.instructables.com/files/deriv/F8R/9L7V/GRTHMPO4/F8R9L7VGRTHMPO4.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->It's not pretty to look at but this salad tastes great served with sliced ham or any dinner for that matter. It's the fresh chunky veggies that make it taste so good.&nbsp; I also add Miracle Whip Salad dressing, Mayo, and Mustard for a great mix of flavour.    Potatoes &amp; Eggs  I use russet potatoes and ...<br/>By: <a href="http://www.instructables.com/member/kansasa/">kansasa</a><br><br><a href="http://www.instructables.com/id/Potato-Salad-Recipe/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 30 Aug 2011 21:18:58 UTC</pubDate>
  </item>
  <item>
    <title>Salad in a Parmesan Basket</title>
    <link>http://www.instructables.com/id/Salad-in-a-Parmesan-Basket/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Salad-in-a-Parmesan-Basket"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Salad-in-a-Parmesan-Basket" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Salad-in-a-Parmesan-Basket/">Salad in a Parmesan Basket</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FBH/64CC/GRTHY6CZ/FBH64CCGRTHY6CZ.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FBH/64CC/GRTHY6CZ/FBH64CCGRTHY6CZ.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FBH/64CC/GRTHY6CZ/FBH64CCGRTHY6CZ.SMALL.jpg</smallImage>
    <author>terrierale</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Salad-in-a-Parmesan-Basket/"><img src="http://img.instructables.com/files/deriv/FBH/64CC/GRTHY6CZ/FBH64CCGRTHY6CZ.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->    You will need  Parmesan Cheese Parchment paper pan non stick spray 3 glasses, one bigger that the other salad for the filling  You will need 1/2 cup of grated cheese per basket. You can make them bigger if you want them for a main dish.       To the pan!   Preheat the pan&nbsp; to medium heat , and c...<br/>By: <a href="http://www.instructables.com/member/terrierale/">terrierale</a><br><br><a href="http://www.instructables.com/id/Salad-in-a-Parmesan-Basket/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 30 Aug 2011 19:48:03 UTC</pubDate>
  </item>
  <item>
    <title>Taffy Apple (Caramel Apple) Salad</title>
    <link>http://www.instructables.com/id/Caramel-Apple-Salad/</link>
    <imageThumb>http://img.instructables.com/files/deriv/F7P/RR2T/GRYOQKBS/F7PRR2TGRYOQKBS.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F7P/RR2T/GRYOQKBS/F7PRR2TGRYOQKBS.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/F7P/RR2T/GRYOQKBS/F7PRR2TGRYOQKBS.SMALL.jpg</smallImage>
    <author>jaxofalltrades</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Caramel-Apple-Salad/"><img src="http://img.instructables.com/files/deriv/F7P/RR2T/GRYOQKBS/F7PRR2TGRYOQKBS.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Taffy (Caramel) apples are the quintessential flavor of Autumn. My family is CRAZY about them. We whip up this easy,delicious dessert salad for potlucks, late season cook outs, and as a special dish for the Teacher's Appreciation lunch every October. This is great in the summer, too - any time apple...<br/>By: <a href="http://www.instructables.com/member/jaxofalltrades/">jaxofalltrades</a><br><br><a href="http://www.instructables.com/id/Caramel-Apple-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 30 Aug 2011 17:54:06 UTC</pubDate>
  </item>
  <item>
    <title>Wicked Easy Bean Salad</title>
    <link>http://www.instructables.com/id/Wicked-Easy-Bean-Salad/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FWM/JCJN/GRTHY5BB/FWMJCJNGRTHY5BB.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FWM/JCJN/GRTHY5BB/FWMJCJNGRTHY5BB.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FWM/JCJN/GRTHY5BB/FWMJCJNGRTHY5BB.SMALL.jpg</smallImage>
    <author>domestic_engineer</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Wicked-Easy-Bean-Salad/"><img src="http://img.instructables.com/files/deriv/FWM/JCJN/GRTHY5BB/FWMJCJNGRTHY5BB.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This salad is really quick, really easy and really really yummy.&nbsp;  You will need:&nbsp; 1 can Red Kidney Beans 1 can Chick Peas (aka&nbsp;Garbanzo&nbsp;beans) Tomatoes Italian Dressing ( I like Ken's Light Italian. You want a dressing with a bit of spice, no Hidden Valley crap) &nbsp;  Optional:  Cucumbers (my favorite...<br/>By: <a href="http://www.instructables.com/member/domestic_engineer/">domestic_engineer</a><br><br><a href="http://www.instructables.com/id/Wicked-Easy-Bean-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 30 Aug 2011 17:31:43 UTC</pubDate>
  </item>
  <item>
    <title>The World&apos;s Best Macaroni Salad</title>
    <link>http://www.instructables.com/id/The-Worlds-Best-Macaroni-Salad/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=The-Worlds-Best-Macaroni-Salad"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=The-Worlds-Best-Macaroni-Salad" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/The-Worlds-Best-Macaroni-Salad/">The World's Best Macaroni Salad</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FTT/XE67/GRTHQ1QY/FTTXE67GRTHQ1QY.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FTT/XE67/GRTHQ1QY/FTTXE67GRTHQ1QY.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FTT/XE67/GRTHQ1QY/FTTXE67GRTHQ1QY.SMALL.jpg</smallImage>
    <author>domestic_engineer</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/The-Worlds-Best-Macaroni-Salad/"><img src="http://img.instructables.com/files/deriv/FTT/XE67/GRTHQ1QY/FTTXE67GRTHQ1QY.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This was a top secret family recipe for years, but I'm going to share it with the world now. It was mainly a secret, because I liked making people try and guess the secret ingredient. &nbsp;(Spoiler alert! &nbsp;it's mustard).&nbsp;  This is my daughter's favorite food. She would eat it for every meal if I let her...<br/>By: <a href="http://www.instructables.com/member/domestic_engineer/">domestic_engineer</a><br><br><a href="http://www.instructables.com/id/The-Worlds-Best-Macaroni-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 30 Aug 2011 00:14:25 UTC</pubDate>
  </item>
  <item>
    <title>Chopped Goodness Salad</title>
    <link>http://www.instructables.com/id/Chopped-Goodness-Salad/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Chopped-Goodness-Salad"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Chopped-Goodness-Salad" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Chopped-Goodness-Salad/">Chopped Goodness Salad</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FYQ/9JUC/GRTHPNLN/FYQ9JUCGRTHPNLN.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FYQ/9JUC/GRTHPNLN/FYQ9JUCGRTHPNLN.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FYQ/9JUC/GRTHPNLN/FYQ9JUCGRTHPNLN.SMALL.jpg</smallImage>
    <author>zurichko</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Chopped-Goodness-Salad/"><img src="http://img.instructables.com/files/deriv/FYQ/9JUC/GRTHPNLN/FYQ9JUCGRTHPNLN.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->A great way to feed 8 people on a small budget takes a good knife and 10 bucks.&nbsp;    Ingredients  I went to my grocery store yesterday, and hung out in the produce section.&nbsp; I looked for manager's specials.&nbsp; You know, the packaged lettuce that will expire in the next two or three days so it's a use n...<br/>By: <a href="http://www.instructables.com/member/zurichko/">zurichko</a><br><br><a href="http://www.instructables.com/id/Chopped-Goodness-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 29 Aug 2011 04:41:45 UTC</pubDate>
  </item>
  <item>
    <title>Surime and cucumber anemona</title>
    <link>http://www.instructables.com/id/Surime-and-cucumber-anemona/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Surime-and-cucumber-anemona"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Surime-and-cucumber-anemona" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Surime-and-cucumber-anemona/">Surime and cucumber anemona</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FYK/A7GP/GRTHT9HS/FYKA7GPGRTHT9HS.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FYK/A7GP/GRTHT9HS/FYKA7GPGRTHT9HS.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FYK/A7GP/GRTHT9HS/FYKA7GPGRTHT9HS.SMALL.jpg</smallImage>
    <author>terrierdale</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Surime-and-cucumber-anemona/"><img src="http://img.instructables.com/files/deriv/FYK/A7GP/GRTHT9HS/FYKA7GPGRTHT9HS.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69--> This is a playful way of presenting a salad that is quite tasty easy to make and completly edible.    Ingredients   1- Cucumbre 3- surime sticks(one per cucmber cup) Mayonaisse Paprika Seaweed Red pepper Scallions Garlic Salt    Peel the cucumber   Save the peel for later    Cut the cucumber   Cut ...<br/>By: <a href="http://www.instructables.com/member/terrierdale/">terrierdale</a><br><br><a href="http://www.instructables.com/id/Surime-and-cucumber-anemona/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 29 Aug 2011 03:45:15 UTC</pubDate>
  </item>
  <item>
    <title>Easy Shaved Broccoli salad</title>
    <link>http://www.instructables.com/id/Easy-Shaved-Broccoli-salad/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Easy-Shaved-Broccoli-salad"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Easy-Shaved-Broccoli-salad" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Easy-Shaved-Broccoli-salad/">Easy Shaved Broccoli salad</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FH2/VVRJ/GRTHT9K2/FH2VVRJGRTHT9K2.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FH2/VVRJ/GRTHT9K2/FH2VVRJGRTHT9K2.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FH2/VVRJ/GRTHT9K2/FH2VVRJGRTHT9K2.SMALL.jpg</smallImage>
    <author>solmstea</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Easy-Shaved-Broccoli-salad/"><img src="http://img.instructables.com/files/deriv/FH2/VVRJ/GRTHT9K2/FH2VVRJGRTHT9K2.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I eat a lot of broccoli. For a long time I used to just throw away the stem, but it irked me that I had to pay for the the weight of the whole thing, so I had to figure out what to do with the stems. I tried cutting it up and stir frying the stems, but I found them usually too rubbery and not to my ...<br/>By: <a href="http://www.instructables.com/member/solmstea/">solmstea</a><br><br><a href="http://www.instructables.com/id/Easy-Shaved-Broccoli-salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 29 Aug 2011 02:04:27 UTC</pubDate>
  </item>
  <item>
    <title>Easy Peasy Pasta Salad</title>
    <link>http://www.instructables.com/id/Easy-Peasy-Pasta-Salad/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Easy-Peasy-Pasta-Salad"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Easy-Peasy-Pasta-Salad" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Easy-Peasy-Pasta-Salad/">Easy Peasy Pasta Salad</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FJA/OEIY/GRYOPMQ1/FJAOEIYGRYOPMQ1.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FJA/OEIY/GRYOPMQ1/FJAOEIYGRYOPMQ1.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FJA/OEIY/GRYOPMQ1/FJAOEIYGRYOPMQ1.SMALL.jpg</smallImage>
    <author>kansasa</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Easy-Peasy-Pasta-Salad/"><img src="http://img.instructables.com/files/deriv/FJA/OEIY/GRYOPMQ1/FJAOEIYGRYOPMQ1.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Okay this is an easy one!&nbsp; It's so versatile, you can substitute just about any part of it. Tonight I used el dente rigatoni whole wheat pasta but I've used everything from plain old elbow macaroni to penne, bowtie, coloured, and every kind of pasta in between. The cheese can be sharp, mild, medium,...<br/>By: <a href="http://www.instructables.com/member/kansasa/">kansasa</a><br><br><a href="http://www.instructables.com/id/Easy-Peasy-Pasta-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 28 Aug 2011 20:33:39 UTC</pubDate>
  </item>
  <item>
    <title>Pretty-in-Pink Egg Salad</title>
    <link>http://www.instructables.com/id/Pretty-in-Pink-Egg-Salad/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FXW/315B/GRTHP93A/FXW315BGRTHP93A.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FXW/315B/GRTHP93A/FXW315BGRTHP93A.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FXW/315B/GRTHP93A/FXW315BGRTHP93A.SMALL.jpg</smallImage>
    <author>bajablue</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Pretty-in-Pink-Egg-Salad/"><img src="http://img.instructables.com/files/deriv/FXW/315B/GRTHP93A/FXW315BGRTHP93A.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Pretty-in-Pink Egg Salad is perfect as a summer-time lunch or light supper. It will satisfy your craving for delicious Pickled Beet Eggs... and you won't have to wait a week to enjoy them!  Simple to prepare, oh-so versatile... and scrumptious!&nbsp;  Serve this salad nestled in Hearts of Romaine, mounde...<br/>By: <a href="http://www.instructables.com/member/bajablue/">bajablue</a><br><br><a href="http://www.instructables.com/id/Pretty-in-Pink-Egg-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 27 Aug 2011 15:59:16 UTC</pubDate>
  </item>
  <item>
    <title>The Best-dressed Croutons... Ever</title>
    <link>http://www.instructables.com/id/The-Best-dressed-Croutons-Ever/</link>
    <imageThumb>http://img.instructables.com/files/deriv/F9N/5OJI/GRFNEEDL/F9N5OJIGRFNEEDL.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F9N/5OJI/GRFNEEDL/F9N5OJIGRFNEEDL.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/F9N/5OJI/GRFNEEDL/F9N5OJIGRFNEEDL.SMALL.jpg</smallImage>
    <author>bajablue</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/The-Best-dressed-Croutons-Ever/"><img src="http://img.instructables.com/files/deriv/F9N/5OJI/GRFNEEDL/F9N5OJIGRFNEEDL.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Naked, day-old French bread slices are torn into nuggets and robed in a skimpy Butter/olive oil blend. Just a few minutes in the oven produces a light crispy crouton, baked to perfection.&nbsp;  This recipe is not my own... I've just been making it for years.&nbsp;  I'm not sure who to credit, but the &quot;credit...<br/>By: <a href="http://www.instructables.com/member/bajablue/">bajablue</a><br><br><a href="http://www.instructables.com/id/The-Best-dressed-Croutons-Ever/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 25 Aug 2011 21:14:59 UTC</pubDate>
  </item>
  <item>
    <title>Keep Salad Greens fresh!</title>
    <link>http://www.instructables.com/id/Keep-Salad-Greens-fresh/</link>
    <imageThumb>http://img.instructables.com/files/deriv/F96/Z42S/GRQ44QR3/F96Z42SGRQ44QR3.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F96/Z42S/GRQ44QR3/F96Z42SGRQ44QR3.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/F96/Z42S/GRQ44QR3/F96Z42SGRQ44QR3.SMALL.jpg</smallImage>
    <author>bajablue</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Keep-Salad-Greens-fresh/"><img src="http://img.instructables.com/files/deriv/F96/Z42S/GRQ44QR3/F96Z42SGRQ44QR3.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->No more salad-in-a-bag! You can prepare your own fresh, crispy Salad greens days in advance and have healthy Salad right at your fingertips. Here are just a few tips:      Hand clean store-bought Salad greens (lettuce) thoroughly before storing them in the refrigerator. Remove (and compost) any wilt...<br/>By: <a href="http://www.instructables.com/member/bajablue/">bajablue</a><br><br><a href="http://www.instructables.com/id/Keep-Salad-Greens-fresh/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 25 Aug 2011 20:17:47 UTC</pubDate>
  </item>
  <item>
    <title>Tiny Taco Salad</title>
    <link>http://www.instructables.com/id/Tiny-Taco-Salad/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Tiny-Taco-Salad"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Tiny-Taco-Salad" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Tiny-Taco-Salad/">Tiny Taco Salad</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F52/L0XX/GRFN2VLY/F52L0XXGRFN2VLY.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F52/L0XX/GRFN2VLY/F52L0XXGRFN2VLY.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/F52/L0XX/GRFN2VLY/F52L0XXGRFN2VLY.SMALL.jpg</smallImage>
    <author>annahowardshaw</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Tiny-Taco-Salad/"><img src="http://img.instructables.com/files/deriv/F52/L0XX/GRFN2VLY/F52L0XXGRFN2VLY.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69--> Taco salads are delicious, but generally gigantic and rarely veggie.&nbsp; These mini versions offer a more reasonable, and flexible, option.&nbsp; They could be a first course to an elaborate meal or just a fun new twist on a causal taco night!  Ingredients  Taco Bowls 2 cups Flour 1 cup water (give or take...<br/>By: <a href="http://www.instructables.com/member/annahowardshaw/">annahowardshaw</a><br><br><a href="http://www.instructables.com/id/Tiny-Taco-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 25 Aug 2011 18:49:46 UTC</pubDate>
  </item>
  <item>
    <title>Spicy Taco Salad</title>
    <link>http://www.instructables.com/id/Taco-Salad/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Taco-Salad"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Taco-Salad" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Taco-Salad/">Spicy Taco Salad</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FJB/Y27Q/GRFN2RZH/FJBY27QGRFN2RZH.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FJB/Y27Q/GRFN2RZH/FJBY27QGRFN2RZH.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FJB/Y27Q/GRFN2RZH/FJBY27QGRFN2RZH.SMALL.jpg</smallImage>
    <author>onrust</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Taco-Salad/"><img src="http://img.instructables.com/files/deriv/FJB/Y27Q/GRFN2RZH/FJBY27QGRFN2RZH.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->A simple way to make a Spicy Taco Salad.   Ingredients  Ground beef, taco seasoning,&nbsp;romaine &amp;&nbsp;iceberg lettuce, salad dressing (see photo), cheese, black olives, &amp; Tapatio Fritos (or Chili Cheese Fritos).&nbsp;   Salad  Was, cut, mix, &amp; dry your salads.   Meat  Cook your ground beef and spice to taste.  ...<br/>By: <a href="http://www.instructables.com/member/onrust/">onrust</a><br><br><a href="http://www.instructables.com/id/Taco-Salad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 24 Aug 2011 14:43:11 UTC</pubDate>
  </item>
 </channel>
</rss>

