Instructables: exploring - food - vegetarian-and-vegan - recipes http://www.instructables.com Tue, 6 Dec 2016 14:18:48 PST BLOX v1.01 Fruity Granola Smoothy http://www.instructables.com/id/Fruity-Granola-Smoothy/
Fruity Granola Smoothy - More DIY How To Projects]]> https://cdn.instructables.com/F45/PFVX/IRXSX8ZV/F45PFVXIRXSX8ZV.SQUARE2.jpg https://cdn.instructables.com/F45/PFVX/IRXSX8ZV/F45PFVXIRXSX8ZV.SQUARE.jpg https://cdn.instructables.com/F45/PFVX/IRXSX8ZV/F45PFVXIRXSX8ZV.SMALL.jpg SophiesFoodieFiles This morning, I made this delicious easy vegan gluten-free smoothy. I needed to use up some super ripe fruits & had still had a batch of my own vegan gluten-free granola over & wanted to use it all in our breakfast smoothies! The smoothies themselves only have 4 ingredients in them! Gather your 4 ...
By: SophiesFoodieFiles

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Wed, 17 Aug 2016 05:06:43 PDT
Andhra Style Okra Fry http://www.instructables.com/id/Andhra-Style-Okra-Fry/
Andhra Style Okra Fry - More DIY How To Projects]]> https://cdn.instructables.com/FE5/92WE/IRTDSEX8/FE592WEIRTDSEX8.SQUARE2.jpg https://cdn.instructables.com/FE5/92WE/IRTDSEX8/FE592WEIRTDSEX8.SQUARE.jpg https://cdn.instructables.com/FE5/92WE/IRTDSEX8/FE592WEIRTDSEX8.SMALL.jpg VishwanathB2
By: VishwanathB2

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Thu, 11 Aug 2016 20:51:03 PDT
Hot Kachori http://www.instructables.com/id/Hot-Kachori/
Hot Kachori - More DIY How To Projects]]> https://cdn.instructables.com/F0D/XOJ0/IOO5C016/F0DXOJ0IOO5C016.SQUARE2.jpg https://cdn.instructables.com/F0D/XOJ0/IOO5C016/F0DXOJ0IOO5C016.SQUARE.jpg https://cdn.instructables.com/F0D/XOJ0/IOO5C016/F0DXOJ0IOO5C016.SMALL.jpg FabioA4 IngredientsFor cover: 1 1/2 cup plain flour 3 tbsp. oil salt to taste cold water to knead dough For filling: 1 cup yellow moong dal washed and soaked for 1/2 hour 1 tsp. garam masala 1 tsp. red chilli powder 1/2 tsp. dhania (coriander) powder 1/2 tsp. coriander seeds crushed coarsely 1/2 tsp. fennel...
By: FabioA4

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Wed, 25 May 2016 06:41:09 PDT
Sabzi Pulao - Desi Food http://www.instructables.com/id/Sabzi-Pulao-Desi-Food/
Sabzi Pulao - Desi Food - More DIY How To Projects]]> https://cdn.instructables.com/F2F/FMKE/ING9CMU8/F2FFMKEING9CMU8.SQUARE2.jpg https://cdn.instructables.com/F2F/FMKE/ING9CMU8/F2FFMKEING9CMU8.SQUARE.jpg https://cdn.instructables.com/F2F/FMKE/ING9CMU8/F2FFMKEING9CMU8.SMALL.jpg AsadC3 Sabzi Pulao is a pakistani food. There are many pakistani recipes to make this food item but this is one of the best recipes i'm sharing..Give a vegetarian twist to your regular pulao.PREP TIME: 30 minutesCOOK TIME: 45 minutesSERVINGS: 6 personsINGREDIENTS3-4 green chilies1/4th bunch coriander leave...
By: AsadC3

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Tue, 26 Apr 2016 03:30:49 PDT
Tropicle Crumble! http://www.instructables.com/id/Tropicle-Crumble/
Tropicle Crumble! - More DIY How To Projects]]> https://cdn.instructables.com/FMD/KVCQ/ILWLB56I/FMDKVCQILWLB56I.SQUARE2.jpg https://cdn.instructables.com/FMD/KVCQ/ILWLB56I/FMDKVCQILWLB56I.SQUARE.jpg https://cdn.instructables.com/FMD/KVCQ/ILWLB56I/FMDKVCQILWLB56I.SMALL.jpg SophiesFoodieFiles This is a lovely crumble with a tropical twist! I invented a whole new crumble recipe for this special one & my beloved pineapple shines in here! :) And THAT is what WE WANT! :)I made my crumble topping & fruit combo a few hours aka 4 hours before I was going to eat this so that the flavors of the f...
By: SophiesFoodieFiles

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Fri, 18 Mar 2016 07:04:01 PDT
3 Ingredient Green Smoothy http://www.instructables.com/id/3-Ingredient-Green-Smoothy/
3 Ingredient Green Smoothy - More DIY How To Projects]]> https://cdn.instructables.com/FXS/UJJC/IL5J067X/FXSUJJCIL5J067X.SQUARE2.jpg https://cdn.instructables.com/FXS/UJJC/IL5J067X/FXSUJJCIL5J067X.SQUARE.jpg https://cdn.instructables.com/FXS/UJJC/IL5J067X/FXSUJJCIL5J067X.SMALL.jpg SophiesFoodieFiles Yesterday morning, I invented this lovely easy healthy vegan gluten-free drinkable breakfast,…ooh yes! Enjoy the new video! :)Written recipe:Ingredients:1/2 melon, (300 gr, 2 cups) peeled & deseeded, cut up into chunks 1 cup (250 ml) of coconut water 15 fresh young black kale leaves, (50 gr) cleaned...
By: SophiesFoodieFiles

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Sat, 27 Feb 2016 19:54:59 PST
Raw Sunflower Seed Milk http://www.instructables.com/id/Raw-Sunflower-Seed-Milk/
Raw Sunflower Seed Milk - More DIY How To Projects]]> https://cdn.instructables.com/FRN/P43Z/IJYV35TR/FRNP43ZIJYV35TR.SQUARE2.jpg https://cdn.instructables.com/FRN/P43Z/IJYV35TR/FRNP43ZIJYV35TR.SQUARE.jpg https://cdn.instructables.com/FRN/P43Z/IJYV35TR/FRNP43ZIJYV35TR.SMALL.jpg SophiesFoodieFiles Enjoy this lovely home-made Raw Vegan Gluten-free Sunflower Seed Milk! MMMM!,...You can also find this video & the full recipe here on my blog: https://sophiesfoodiefiles.wordpress.com/2014/02/17/home-made-sunflower-seeds-milk-raw-vegan-gluten-free/
By: SophiesFoodieFiles

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Tue, 2 Feb 2016 07:30:42 PST
Kale persimmon smoothy http://www.instructables.com/id/Kale-Persimmon-Smoothy/
Kale persimmon smoothy - More DIY How To Projects]]> https://cdn.instructables.com/F0P/05EY/IJN7BS51/F0P05EYIJN7BS51.SQUARE2.jpg https://cdn.instructables.com/F0P/05EY/IJN7BS51/F0P05EYIJN7BS51.SQUARE.jpg https://cdn.instructables.com/F0P/05EY/IJN7BS51/F0P05EYIJN7BS51.SMALL.jpg SophiesFoodieFiles My 1st video! :) Enjoy! xxxYou can also find it on my blog here: http://sophiesfoodiefiles.wordpress.com/2016/01/20/vegan-gluten-free-kale-persimmon-smoothy-i-am-on-youtube-my-first-video-here/
By: SophiesFoodieFiles

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Wed, 20 Jan 2016 14:14:12 PST
Hom-made pumpkin puree & a recipe using it! http://www.instructables.com/id/Hom-made-Pumpkin-Puree-a-Recipe-Using-It/
Hom-made pumpkin puree & a recipe using it! - More DIY How To Projects]]> https://cdn.instructables.com/F3W/L1BK/IJKCJUQ2/F3WL1BKIJKCJUQ2.SQUARE2.jpg https://cdn.instructables.com/F3W/L1BK/IJKCJUQ2/F3WL1BKIJKCJUQ2.SQUARE.jpg https://cdn.instructables.com/F3W/L1BK/IJKCJUQ2/F3WL1BKIJKCJUQ2.SMALL.jpg SophiesFoodieFiles Hello everyone,You all know that we grew 3 different types of pumpkins last year, yes? We grew 3 big Musque de Provence pumpkins (Cucurbita Moschata) & the tiniest one, was 5,2 kg! One of the bigger one’s we cut up open yesterday. This one was: 7,8 kg! That is right! We picked it from the plant on O...
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Mon, 18 Jan 2016 23:55:58 PST
Healthy Smoothy http://www.instructables.com/id/Healthy-Smoothy/
Healthy Smoothy - More DIY How To Projects]]> https://cdn.instructables.com/FM0/HT9T/IJ7WOSP6/FM0HT9TIJ7WOSP6.SQUARE2.jpg https://cdn.instructables.com/FM0/HT9T/IJ7WOSP6/FM0HT9TIJ7WOSP6.SQUARE.jpg https://cdn.instructables.com/FM0/HT9T/IJ7WOSP6/FM0HT9TIJ7WOSP6.SMALL.jpg SophiesFoodieFiles This morning, I invented these lovely smoothies. I had some blueberries in the fridge that I needed to use up so I created this. Can I serve you this lovely smoothy? This smoothy is also Vegan & Gluten-free, of course! :) The smoothy is really delicious with the added topped cinnamon,….Ooh yes! Ga...
By: SophiesFoodieFiles

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Sat, 9 Jan 2016 23:09:29 PST
Festive creamy smoothy http://www.instructables.com/id/Festive-Creamy-Smoothy/
Festive creamy smoothy - More DIY How To Projects]]> https://cdn.instructables.com/F8S/5LUG/IINJIYJ8/F8S5LUGIINJIYJ8.SQUARE2.jpg https://cdn.instructables.com/F8S/5LUG/IINJIYJ8/F8S5LUGIINJIYJ8.SQUARE.jpg https://cdn.instructables.com/F8S/5LUG/IINJIYJ8/F8S5LUGIINJIYJ8.SMALL.jpg SophiesFoodieFiles This is a Festive Seasonal Creamy smoothy that I created because I had 2 ripe persimmons in the house that I needed to use up! So, this is what I created. The smoothy itself is vegan, gluten-free & is a great yummy breakfast! Gather your ingredients! Recipe: For 4 cups = 1000 mlIngredients: 1 fro...
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Sun, 27 Dec 2015 10:07:48 PST
Christmas Green Smoothy http://www.instructables.com/id/Christmas-Green-Smoothy/
Christmas Green Smoothy - More DIY How To Projects]]> https://cdn.instructables.com/FVF/8T9E/II1LHJC2/FVF8T9EII1LHJC2.SQUARE2.jpg https://cdn.instructables.com/FVF/8T9E/II1LHJC2/FVF8T9EII1LHJC2.SQUARE.jpg https://cdn.instructables.com/FVF/8T9E/II1LHJC2/FVF8T9EII1LHJC2.SMALL.jpg SophiesFoodieFiles This afternoon, I invented this lovely Christmas Green Smoothy! I had leftover cranberries & fresh black kale leaves from our allotment so I needed something energizing to get me through the afternoon. Yum yum yum! Gather your ingredients! Recipe: for 4 cups = 1 liter of smoothyIngredients: 2 cup...
By: SophiesFoodieFiles

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Fri, 11 Dec 2015 06:03:03 PST
Raw Carob Brownie Cookies http://www.instructables.com/id/Raw-Carob-Brownie-Cookies/
Raw Carob Brownie Cookies - More DIY How To Projects]]> https://cdn.instructables.com/FPR/ECGY/II0K2Q8Z/FPRECGYII0K2Q8Z.SQUARE2.jpg https://cdn.instructables.com/FPR/ECGY/II0K2Q8Z/FPRECGYII0K2Q8Z.SQUARE.jpg https://cdn.instructables.com/FPR/ECGY/II0K2Q8Z/FPRECGYII0K2Q8Z.SMALL.jpg SophiesFoodieFiles I had an idea in my head for some time so I acted on it. I created these RAW CAROB BROWNIE COOKIES that I made using my beloved cookie cutters. I wanted to create a healthy cookie that was a bit more sweet than usual. So I used raw pitted large dates in them. Brazil nuts happen to be my favorite nut...
By: SophiesFoodieFiles

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Thu, 10 Dec 2015 10:58:18 PST
Vegan wholegrain oat spelt pancakes with spiced plum compote http://www.instructables.com/id/Vegan-wholegrain-oat-spelt-pancakes-with-spiced-pl/
Vegan wholegrain oat spelt pancakes with spiced plum compote - More DIY How To Projects]]> https://cdn.instructables.com/F57/S1C4/IHF8S4XC/F57S1C4IHF8S4XC.SQUARE2.jpg https://cdn.instructables.com/F57/S1C4/IHF8S4XC/F57S1C4IHF8S4XC.SQUARE.jpg https://cdn.instructables.com/F57/S1C4/IHF8S4XC/F57S1C4IHF8S4XC.SMALL.jpg SophiesFoodieFiles This recipe combination, came to Peter & me this midday. I invented the lovely whole grain pancakes recipe & he invented the spiced red plum compote. A few days ago, we received a whole lot red plums, from a friend so we had to use them up.These lovely pancakes are very healthy & give you plenty of ...
By: SophiesFoodieFiles

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Thu, 26 Nov 2015 02:14:00 PST
vegan creamy speculaas smoothy http://www.instructables.com/id/vegan-creamy-speculaas-smoothy/
vegan creamy speculaas smoothy - More DIY How To Projects]]> https://cdn.instructables.com/F8R/63ZF/IHCBWNC6/F8R63ZFIHCBWNC6.SQUARE2.jpg https://cdn.instructables.com/F8R/63ZF/IHCBWNC6/F8R63ZFIHCBWNC6.SQUARE.jpg https://cdn.instructables.com/F8R/63ZF/IHCBWNC6/F8R63ZFIHCBWNC6.SMALL.jpg SophiesFoodieFiles This afternoon, I needed a snack & I didn’t have anything in the house. So, I created this creamy, vegan & oh so delicious smoothy. Not so healthy as usual though but very tasty! Sometimes, we need something not so healthy, don’t we? I drank the 2 smoothies all by myself! :) hihi! Gather your ing...
By: SophiesFoodieFiles

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Tue, 24 Nov 2015 05:55:48 PST
Vegan blackberry caramel nougat bars http://www.instructables.com/id/Vegan-blackberry-caramel-nougat-bars/
Vegan blackberry caramel nougat bars - More DIY How To Projects]]> https://cdn.instructables.com/F30/5YAE/IHAWEVLF/F305YAEIHAWEVLF.SQUARE2.jpg https://cdn.instructables.com/F30/5YAE/IHAWEVLF/F305YAEIHAWEVLF.SQUARE.jpg https://cdn.instructables.com/F30/5YAE/IHAWEVLF/F305YAEIHAWEVLF.SMALL.jpg SophiesFoodieFiles Today, I invented these tasty beauties! :) They are very addictive, raw, vegan, gluten-free delicious amazing freezer bars! Ooh yes, check them out! ;)These are the best raw bars I have ever invented let alone made! :) They are fantastic, amazing & just wonderful in the mouth! The combined flavors g...
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Mon, 23 Nov 2015 07:11:08 PST
5-ingredient pancakes http://www.instructables.com/id/5-ingredient-pancakes/
5-ingredient pancakes - More DIY How To Projects]]> https://cdn.instructables.com/FHK/KGUM/IJQON1JW/FHKKGUMIJQON1JW.SQUARE2.jpg https://cdn.instructables.com/FHK/KGUM/IJQON1JW/FHKKGUMIJQON1JW.SQUARE.jpg https://cdn.instructables.com/FHK/KGUM/IJQON1JW/FHKKGUMIJQON1JW.SMALL.jpg SophiesFoodieFiles This morning, I invented these 5 ingredient vegan pancakes,…and healthy too,… ooh yes! Check them out! See 1st photo! These smaller fluffy pancakes are very delicious on their own or drizzled with some good maple syrup! Eat them still warm, so your chocolate chips will melt! :) Yummy! See 2nd photo!...
By: SophiesFoodieFiles

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Sun, 22 Nov 2015 06:12:19 PST
Rocket cashew pesto pasta http://www.instructables.com/id/Rocket-cashew-pesto-pasta/
Rocket cashew pesto pasta - More DIY How To Projects]]> https://cdn.instructables.com/FJ7/SC13/IH9GX8IT/FJ7SC13IH9GX8IT.SQUARE2.jpg https://cdn.instructables.com/FJ7/SC13/IH9GX8IT/FJ7SC13IH9GX8IT.SQUARE.jpg https://cdn.instructables.com/FJ7/SC13/IH9GX8IT/FJ7SC13IH9GX8IT.SMALL.jpg SophiesFoodieFiles A few days ago, I harvested many fresh rocket leaves (arugula) from our beloved allotment. We didn’t sow them but they came out rather lately at the end of Summer. They were growing everywhere.So, I harvested many of them & turned them into this lovely dinner: rocket–cashew pesto pasta! Yummm! Make...
By: SophiesFoodieFiles

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Sun, 22 Nov 2015 06:11:32 PST
Vegan No-bake clementine cheesecake http://www.instructables.com/id/Vegan-No-bake-clementine-cheesecake/
Vegan No-bake clementine cheesecake - More DIY How To Projects]]> https://cdn.instructables.com/FN3/SBBO/IH9GUY1B/FN3SBBOIH9GUY1B.SQUARE2.jpg https://cdn.instructables.com/FN3/SBBO/IH9GUY1B/FN3SBBOIH9GUY1B.SQUARE.jpg https://cdn.instructables.com/FN3/SBBO/IH9GUY1B/FN3SBBOIH9GUY1B.SMALL.jpg SophiesFoodieFiles Today, I invented this lovely No-Bake clementine cheesecake. It happens also to be Vegan! ;) No cashews in here! It was a creation of hard work & lots of love,…hahahhahaha! This no-bake vegan cheesecake itself is very creamy, delicious, has no cashews in it & is super addictive too. MMM! Can I serve...
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Sat, 21 Nov 2015 13:47:54 PST
Kicking energizing Green smoothy http://www.instructables.com/id/Kicking-energizing-Green-smoothy/
Kicking energizing Green smoothy - More DIY How To Projects]]> https://cdn.instructables.com/F46/8TO7/IH9GUZ63/F468TO7IH9GUZ63.SQUARE2.jpg https://cdn.instructables.com/F46/8TO7/IH9GUZ63/F468TO7IH9GUZ63.SQUARE.jpg https://cdn.instructables.com/F46/8TO7/IH9GUZ63/F468TO7IH9GUZ63.SMALL.jpg SophiesFoodieFiles This morning, I invented this lovely healthy Raw Vegan Gluten-free Kicking Energizing Green Smoothy! Ooh yes!I also used a green healthy veggie from our garden. Could you guess which one?Indeed, it is,….wait for it,…Black Kale! Yes! Gather your ingredients! Recipe: For 2 large smoothy glassesIngr...
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Thu, 19 Nov 2015 14:17:30 PST
Fruity Flax smoothy http://www.instructables.com/id/Fruity-Flax-smoothy/
Fruity Flax smoothy - More DIY How To Projects]]> https://cdn.instructables.com/FLR/LW57/IH87JKJB/FLRLW57IH87JKJB.SQUARE2.jpg https://cdn.instructables.com/FLR/LW57/IH87JKJB/FLRLW57IH87JKJB.SQUARE.jpg https://cdn.instructables.com/FLR/LW57/IH87JKJB/FLRLW57IH87JKJB.SMALL.jpg SophiesFoodieFiles This afternoon, Peter & I were a bit hungry. I wanted to make a fruit smoothy & added some broken flaxseed to make it more filling & healthier. This delicious smoothy looked like the kind of smoothies we all had to eat or drink when we were kids. It looked like better food smoothies, which I didn’t ...
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Thu, 19 Nov 2015 09:07:50 PST
The Perfect Raw Vegan Pumpkin Cheesecake http://www.instructables.com/id/The-Perfect-Raw-Vegan-Pumpkin-Cheesecake/
The Perfect Raw Vegan Pumpkin Cheesecake - More DIY How To Projects]]> https://cdn.instructables.com/F7L/NLNV/IGS9IR6D/F7LNLNVIGS9IR6D.SQUARE2.jpg https://cdn.instructables.com/F7L/NLNV/IGS9IR6D/F7LNLNVIGS9IR6D.SQUARE.jpg https://cdn.instructables.com/F7L/NLNV/IGS9IR6D/F7LNLNVIGS9IR6D.SMALL.jpg thevegetarianbaker Check out the printable recipe here: http://vegetarianbaker.com/Raw-Vegan-Pumpkin-Chee...Every November I get the same question: As a vegan & vegetarian, what do I serve for dessert at Thanksgiving or Christmas? This year, I've teamed up with Global Sensation Sophie Uliano to create the perfect ans...
By: thevegetarianbaker

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Mon, 9 Nov 2015 16:30:03 PST
Deep Fried Empanadas with Lemon Lime Sauce http://www.instructables.com/id/Deep-Fried-Empanadas-with-Lemon-Lime-Sauce/
Deep Fried Empanadas with Lemon Lime Sauce - More DIY How To Projects]]> https://cdn.instructables.com/F9Y/182Z/IF7IR4G6/F9Y182ZIF7IR4G6.SQUARE2.jpg https://cdn.instructables.com/F9Y/182Z/IF7IR4G6/F9Y182ZIF7IR4G6.SQUARE.jpg https://cdn.instructables.com/F9Y/182Z/IF7IR4G6/F9Y182ZIF7IR4G6.SMALL.jpg Jeremiah Vielleux I used Chobani Yogurt in this recipe of Empanadas in which I was inspired by the way they are made in Peru. I hope you enjoy this video of the Chobani Challenge as I make some excellent empanadas. Quick and Easy How To Video Ingredients For Empanadas 1 Package Wontons Wrappers2 Potatoes, slic...
By: Jeremiah Vielleux

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Thu, 1 Oct 2015 15:46:21 PDT
Raw Chocolate Cheesecake http://www.instructables.com/id/Raw-Chocolate-Cheesecake/
Raw Chocolate Cheesecake - More DIY How To Projects]]> https://cdn.instructables.com/F5V/JJMR/IEQXTPFF/F5VJJMRIEQXTPFF.SQUARE2.jpg https://cdn.instructables.com/F5V/JJMR/IEQXTPFF/F5VJJMRIEQXTPFF.SQUARE.jpg https://cdn.instructables.com/F5V/JJMR/IEQXTPFF/F5VJJMRIEQXTPFF.SMALL.jpg SophiesFoodieFiles Yesterday afternoon, I invented this lovely RAW VEGAN GLUTEN-FREE CHOCOLATE CHEESECAKE! Ooh yes, it is a real beauty!It is CREAMY, HEALTHY & DELICIOUS! You can cut them up like smaller bars or you can eat a bigger slice,…It is up to you! ;) Let’s see how I made them! Gather your ingredients! For ...
By: SophiesFoodieFiles

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Sat, 19 Sep 2015 09:37:44 PDT
Raw chocolate puddings with a pink swirl http://www.instructables.com/id/Raw-chocolate-puddings-with-a-pink-swirl/
Raw chocolate puddings with a pink swirl - More DIY How To Projects]]> https://cdn.instructables.com/F9L/L3T5/IEQXTPLL/F9LL3T5IEQXTPLL.SQUARE2.jpg https://cdn.instructables.com/F9L/L3T5/IEQXTPLL/F9LL3T5IEQXTPLL.SQUARE.jpg https://cdn.instructables.com/F9L/L3T5/IEQXTPLL/F9LL3T5IEQXTPLL.SMALL.jpg SophiesFoodieFiles I wanted to create a healthy raw chocolate pudding but wanted to add a swirled something on the top. This is what I created! Doesn’t it look fancy & stylish?It is very delicious in flavor too. Can you guess the ingredients from the pudding & from the swirl????Let’s see if you were right. Gather yo...
By: SophiesFoodieFiles

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Thu, 17 Sep 2015 13:17:31 PDT
Oil-free wholegrain oat plum muffins http://www.instructables.com/id/Oil-free-wholegrain-oat-plum-muffins/
Oil-free wholegrain oat plum muffins - More DIY How To Projects]]> https://cdn.instructables.com/FKZ/BBC1/IEB83TEM/FKZBBC1IEB83TEM.SQUARE2.jpg https://cdn.instructables.com/FKZ/BBC1/IEB83TEM/FKZBBC1IEB83TEM.SQUARE.jpg https://cdn.instructables.com/FKZ/BBC1/IEB83TEM/FKZBBC1IEB83TEM.SMALL.jpg SophiesFoodieFiles Today, I invented these lovely wholemeal oat & oat bran flour muffins. I still has some leftover red plums from a friend’s garden. I needed to use them up! Let’s face it, how many can you eat straight away?These lovely more filling muffins are an ideal breakfast on-the-go! :) These lovely muffins ar...
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Wed, 9 Sep 2015 07:13:37 PDT
Black kale smoothy http://www.instructables.com/id/Black-kale-smoothy/
Black kale smoothy - More DIY How To Projects]]> https://cdn.instructables.com/F41/0LUY/IEB8323T/F410LUYIEB8323T.SQUARE2.jpg https://cdn.instructables.com/F41/0LUY/IEB8323T/F410LUYIEB8323T.SQUARE.jpg https://cdn.instructables.com/F41/0LUY/IEB8323T/F410LUYIEB8323T.SMALL.jpg SophiesFoodieFiles This morning, I invented this dark green healthy smoothy! You know that I have 3 black kale aka Tuscany Cabbage plants. One got ripped out of the soil, I think because of rats underground, so I had to pull it out! You must check your black kale often, on caterpillars. Wash well, spin dry use. I like...
By: SophiesFoodieFiles

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Wed, 9 Sep 2015 01:44:07 PDT
Walnut beet butter http://www.instructables.com/id/Walnut-beet-butter/
Walnut beet butter - More DIY How To Projects]]> https://cdn.instructables.com/FHR/FM1F/IEB8301W/FHRFM1FIEB8301W.SQUARE2.jpg https://cdn.instructables.com/FHR/FM1F/IEB8301W/FHRFM1FIEB8301W.SQUARE.jpg https://cdn.instructables.com/FHR/FM1F/IEB8301W/FHRFM1FIEB8301W.SMALL.jpg SophiesFoodieFiles Because I still had leftover beets, I needed to invent several new recipes with them. So, I thought, I invented this lovely recipe. Can you guess the ingredients? Two of them are RAW!!! The 2 raw one’s are very healthy too! Gather your ingredients! 2 cups (240 gr) of raw shelled walnut halves1 te...
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Wed, 9 Sep 2015 01:28:30 PDT
​Savory Marinated Tofu http://www.instructables.com/id/Savory-Marinated-Tofu/
​Savory Marinated Tofu - More DIY How To Projects]]> https://cdn.instructables.com/FB6/775A/IC5C6BOF/FB6775AIC5C6BOF.SQUARE2.jpg https://cdn.instructables.com/FB6/775A/IC5C6BOF/FB6775AIC5C6BOF.SQUARE.jpg https://cdn.instructables.com/FB6/775A/IC5C6BOF/FB6775AIC5C6BOF.SMALL.jpg Rhonda Chase Design Truly Tasty Tofu. This tofu is anything but squishy and tasteless. It is sweet and salty and a little bit sour, with a hint of Asian flavors. The texture is firm and slightly dry, like thick jerky. It's easy to make as long as you have a little patience.(This is my personal made-up recipe. Please be...
By: Rhonda Chase Design

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Thu, 16 Jul 2015 20:24:50 PDT
Paneer Butter Masala - Famous North Indian Curry Recipe - By Kanak's Kitchen http://www.instructables.com/id/Paneer-Butter-Masala-Famous-North-Indian-Curry-Rec/
Paneer Butter Masala - Famous North Indian Curry Recipe - By Kanak's Kitchen - More DIY How To Projects]]> https://cdn.instructables.com/FC3/68J7/IC37G4HX/FC368J7IC37G4HX.SQUARE2.jpg https://cdn.instructables.com/FC3/68J7/IC37G4HX/FC368J7IC37G4HX.SQUARE.jpg https://cdn.instructables.com/FC3/68J7/IC37G4HX/FC368J7IC37G4HX.SMALL.jpg kanakskitchen Paneer Butter Masala - This is a very famous North Indian veg main-course. A perfect dish which goes very well with Naan, Roti or Rice. This is a restaurant style dish and now you can cook this from the comfort of your home in a easy step by step way. This recipe is very easy, quicker and most yummi...
By: kanakskitchen

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Tue, 14 Jul 2015 19:18:31 PDT
How To Make Vegan Three Bean Chili http://www.instructables.com/id/How-To-Make-Vegan-Three-Bean-Chili/
How To Make Vegan Three Bean Chili - More DIY How To Projects]]> https://cdn.instructables.com/F8D/N2XR/IB86IUG1/F8DN2XRIB86IUG1.SQUARE2.jpg https://cdn.instructables.com/F8D/N2XR/IB86IUG1/F8DN2XRIB86IUG1.SQUARE.jpg https://cdn.instructables.com/F8D/N2XR/IB86IUG1/F8DN2XRIB86IUG1.SMALL.jpg thevegetarianbaker Check out the printable recipe here: http://vegetarianbaker.com/vegan-three-bean-chiliIn honor of my friend Megan's (aka Healthy Grocery Girl) one year blog-aniversary, I wanted to share with you one of my favorite receipts of hers. Of course I made it my own. This Vegan Three Bean Chili is so deli...
By: thevegetarianbaker

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Mon, 22 Jun 2015 15:56:22 PDT
Strawberry cream-cheese ice-pops http://www.instructables.com/id/Strawberry-cream-cheese-ice-pops/
Strawberry cream-cheese ice-pops - More DIY How To Projects]]> https://cdn.instructables.com/F5N/NSGE/IAMCD9OP/F5NNSGEIAMCD9OP.SQUARE2.jpg https://cdn.instructables.com/F5N/NSGE/IAMCD9OP/F5NNSGEIAMCD9OP.SQUARE.jpg https://cdn.instructables.com/F5N/NSGE/IAMCD9OP/F5NNSGEIAMCD9OP.SMALL.jpg SophiesFoodieFiles Yesterday evening, I invented these lovely creamy vegan gluten-free strawberry cream cheese ice-pops! I am pretty new to creating tasty ice-pops but inventing these beauties was so easy to do! I had the vegan gluten-free tofutti cream cheese in my fridge, wanted to use it & had also fresh strawberri...
By: SophiesFoodieFiles

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Mon, 8 Jun 2015 02:45:34 PDT
Spelt pancakes with hot maple syrup strawberries http://www.instructables.com/id/Spelt-pancakes-with-hot-maple-syrup-strawberries/
Spelt pancakes with hot maple syrup strawberries - More DIY How To Projects]]> https://cdn.instructables.com/FQ9/WZ10/IAMCD6XK/FQ9WZ10IAMCD6XK.SQUARE2.jpg https://cdn.instructables.com/FQ9/WZ10/IAMCD6XK/FQ9WZ10IAMCD6XK.SQUARE.jpg https://cdn.instructables.com/FQ9/WZ10/IAMCD6XK/FQ9WZ10IAMCD6XK.SMALL.jpg SophiesFoodieFiles Yesterday at lunch, I invented these lovely spelt pancakes served with hot maple syrup strawberries for Peter & I. It was more like a brunch. We slept in & wanted something special for breakfast. So, I made these beauties! I had some strawberries lying around that I had to use up & invented this lov...
By: SophiesFoodieFiles

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Mon, 8 Jun 2015 02:38:21 PDT
How To Make Vegan Banana Peanut Butter Ice Cream | Only 2 Ingredients http://www.instructables.com/id/How-To-Make-Vegan-Banana-Peanut-Butter-Ice-Cream-O/
How To Make Vegan Banana Peanut Butter Ice Cream | Only 2 Ingredients - More DIY How To Projects]]> https://cdn.instructables.com/F01/PW10/IAGM9IVB/F01PW10IAGM9IVB.SQUARE2.jpg https://cdn.instructables.com/F01/PW10/IAGM9IVB/F01PW10IAGM9IVB.SQUARE.jpg https://cdn.instructables.com/F01/PW10/IAGM9IVB/F01PW10IAGM9IVB.SMALL.jpg thevegetarianbaker Check out the printable recipe here: http://vegetarianbaker.com/Vegan-Banana-Ice-CreamSummer and Ice Cream just go perfect together. If you are in need a quick recipe, this one is perfection. Vegan ice cream takes only 2 minutes to make and only requires 2 ingredients that you most likely already h...
By: thevegetarianbaker

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Wed, 3 Jun 2015 07:45:33 PDT
How To Make Cauliflower and Potatoes (Aloo Gobi) http://www.instructables.com/id/How-To-Make-Cauliflower-and-Potatoes-Aloo-Gobi/
How To Make Cauliflower and Potatoes (Aloo Gobi) - More DIY How To Projects]]> https://cdn.instructables.com/FPW/BVJQ/IA8N7L8F/FPWBVJQIA8N7L8F.SQUARE2.jpg https://cdn.instructables.com/FPW/BVJQ/IA8N7L8F/FPWBVJQIA8N7L8F.SQUARE.jpg https://cdn.instructables.com/FPW/BVJQ/IA8N7L8F/FPWBVJQIA8N7L8F.SMALL.jpg ash2015 Aloo Gobi is a very popular vegan Punjabi dish. It's almost always included on every Indian restaurant menu. I have added red, orange and green bell peppers as well as cashews to the traditional recipe to make it more colourful and nutritious. It goes very well with rice, quinoa, plain yogurt and ma...
By: ash2015

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Thu, 28 May 2015 16:04:35 PDT
How To Make Square Roti Paratha http://www.instructables.com/id/How-To-Make-Spiced-Paratha/
How To Make Square Roti Paratha - More DIY How To Projects]]> https://cdn.instructables.com/F6O/I09X/IA58K229/F6OI09XIA58K229.SQUARE2.jpg https://cdn.instructables.com/F6O/I09X/IA58K229/F6OI09XIA58K229.SQUARE.jpg https://cdn.instructables.com/F6O/I09X/IA58K229/F6OI09XIA58K229.SMALL.jpg ash2015 A roti is a very simple round flatbread and is the easiest to make. Then there is the square one (paratha) which is made into a square shape by first rolling a circle, applying butter and spices and then folding it over 4 times to make a square before rolling it out one more time. The third one is a...
By: ash2015

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Tue, 26 May 2015 11:28:23 PDT
How To Make Indian Flatbread, Roti http://www.instructables.com/id/How-To-Make-Indian-Flatbread-Roti/
How To Make Indian Flatbread, Roti - More DIY How To Projects]]> https://cdn.instructables.com/FJ4/836S/IA3VQ5XP/FJ4836SIA3VQ5XP.SQUARE2.jpg https://cdn.instructables.com/FJ4/836S/IA3VQ5XP/FJ4836SIA3VQ5XP.SQUARE.jpg https://cdn.instructables.com/FJ4/836S/IA3VQ5XP/FJ4836SIA3VQ5XP.SMALL.jpg ash2015 There are many different types and variations of Indian flatbreads: roti or chapati; naan; prautha; as well as stuffed versions of each type. This recipe is for three basic types which can be made at home. All you need is a griddle or large frying pan and a rolling pin. The dough is very simple and ...
By: ash2015

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Mon, 25 May 2015 15:15:50 PDT
Raspberry white chocolate smoothies http://www.instructables.com/id/Raspberry-white-chocolate-smoothies/
Raspberry white chocolate smoothies - More DIY How To Projects]]> https://cdn.instructables.com/FSS/3HQ0/I9B6GI04/FSS3HQ0I9B6GI04.SQUARE2.jpg https://cdn.instructables.com/FSS/3HQ0/I9B6GI04/FSS3HQ0I9B6GI04.SQUARE.jpg https://cdn.instructables.com/FSS/3HQ0/I9B6GI04/FSS3HQ0I9B6GI04.SMALL.jpg SophiesFoodieFiles This morning, I invented these tasty smoothy beauties! I wanted to create refreshing breakfast smoothies! You like? I drank both of them! So delicious! ;) Gather your 4 ingredients! Recipe: For 2 large smoothies= 750 ml= 3 cupsIngredients: 2 cups (500 ml) unsweetened almond milk/ I use home-made ...
By: SophiesFoodieFiles

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Tue, 5 May 2015 08:55:40 PDT
Vegan raspberry chocolate vanilla smoothy http://www.instructables.com/id/Vegan-raspberry-chocolate-vanilla-smoothy/
Vegan raspberry chocolate vanilla smoothy - More DIY How To Projects]]> https://cdn.instructables.com/FKV/X3OQ/I81GC6XY/FKVX3OQI81GC6XY.SQUARE2.jpg https://cdn.instructables.com/FKV/X3OQ/I81GC6XY/FKVX3OQI81GC6XY.SQUARE.jpg https://cdn.instructables.com/FKV/X3OQ/I81GC6XY/FKVX3OQI81GC6XY.SMALL.jpg SophiesFoodieFiles Today, I made these delicious easy peasy raspberry chocolate vanilla smoothies! In used frozen raspberries in here & my favorite vegan aka milk chocolate. They were so refreshing too! :) Gather your ingredients! Ingredients:2 cups unsweetened almond milk (500 ml), I use home-made 1 cup frozen ras...
By: SophiesFoodieFiles

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Fri, 3 Apr 2015 07:51:26 PDT
Raw goji berry brownie tartlets http://www.instructables.com/id/Raw-goji-berry-brownie-tartlets/
Raw goji berry brownie tartlets - More DIY How To Projects]]> https://cdn.instructables.com/FDA/6QAR/I69DBBR7/FDA6QARI69DBBR7.SQUARE2.jpg https://cdn.instructables.com/FDA/6QAR/I69DBBR7/FDA6QARI69DBBR7.SQUARE.jpg https://cdn.instructables.com/FDA/6QAR/I69DBBR7/FDA6QARI69DBBR7.SMALL.jpg SophiesFoodieFiles Yesterday evening, I invented these tasty beauties! Check them all out! I soaked a lot of cashews in the early morning & used them well rinsed & drained at night! Make these tasty raw goji berry brownies tartlets now! No guilt! ;)They are Raw, Vegan, Gluten-free, corn-free, soy-free, egg-free, healt...
By: SophiesFoodieFiles

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Wed, 18 Feb 2015 06:11:13 PST
Vegan Gluten-Free spiced up dinner! http://www.instructables.com/id/Vegan-Gluten-Free-spiced-up-dinner/
Vegan Gluten-Free spiced up dinner! - More DIY How To Projects]]> https://cdn.instructables.com/FOM/CD45/I63EZQJV/FOMCD45I63EZQJV.SQUARE2.jpg https://cdn.instructables.com/FOM/CD45/I63EZQJV/FOMCD45I63EZQJV.SQUARE.jpg https://cdn.instructables.com/FOM/CD45/I63EZQJV/FOMCD45I63EZQJV.SMALL.jpg SophiesFoodieFiles Yesterday evening, I made this lovely Vegan & Gluten-free spiced dinner! All of the flavors were just right & tasty combined! Check it all out! :) Gather your ingredients! Recipe: For 3 personsIngredients: * For the sweet potato coconut mash: 6 cups peeled sweet potatoes, chopped into chunks (875...
By: SophiesFoodieFiles

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Sat, 14 Feb 2015 11:05:04 PST
Cumin roasted vegetables, a lovely side dish! http://www.instructables.com/id/Cumin-roasted-vegetables-a-lovely-side-dish/
Cumin roasted vegetables, a lovely side dish! - More DIY How To Projects]]> https://cdn.instructables.com/FW6/9XAW/I63EZJ37/FW69XAWI63EZJ37.SQUARE2.jpg https://cdn.instructables.com/FW6/9XAW/I63EZJ37/FW69XAWI63EZJ37.SQUARE.jpg https://cdn.instructables.com/FW6/9XAW/I63EZJ37/FW69XAWI63EZJ37.SMALL.jpg SophiesFoodieFiles Yesterday evening, I invented this lovely side dish! A mix of cumin roasted vegetables including cut up Brussels sprouts. A while ago, I roasted them for the 1st time & thought that roasting them, bring out, their sweeter flavor!!! I loved it. Now, I tested them with ground cumin. The Brussels sprou...
By: SophiesFoodieFiles

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Sat, 14 Feb 2015 09:55:47 PST
People,...It's a wrap! http://www.instructables.com/id/PeopleIts-a-wrap/
People,...It's a wrap! - More DIY How To Projects]]> https://cdn.instructables.com/F1J/M9FA/I66CZGQ3/F1JM9FAI66CZGQ3.SQUARE2.jpg https://cdn.instructables.com/F1J/M9FA/I66CZGQ3/F1JM9FAI66CZGQ3.SQUARE.jpg https://cdn.instructables.com/F1J/M9FA/I66CZGQ3/F1JM9FAI66CZGQ3.SMALL.jpg SophiesFoodieFiles Today, I invented these tasty beauties! Ooh yes,…It’s a wrap! These lovely dark yellow wraps are Raw, Vegan, Gluten-free, Corn-free, Soy-free, Egg-Free & Dairy-free curry coconut wraps! They are just AMAZING!!! I found mine in a tiny vegan shop in the city center of Leuven, called SHAVT. This stand...
By: SophiesFoodieFiles

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Sat, 14 Feb 2015 09:01:55 PST
Raw cranberry green smoothy! http://www.instructables.com/id/Raw-cranberry-green-smoothy/
Raw cranberry green smoothy! - More DIY How To Projects]]> https://cdn.instructables.com/FKW/OQFQ/I66CSKFD/FKWOQFQI66CSKFD.SQUARE2.jpg https://cdn.instructables.com/FKW/OQFQ/I66CSKFD/FKWOQFQI66CSKFD.SQUARE.jpg https://cdn.instructables.com/FKW/OQFQ/I66CSKFD/FKWOQFQI66CSKFD.SMALL.jpg SophiesFoodieFiles This morning, I invented these tasty RAW breakfast smoothies! They are also Vegan + Gluten-free! I had leftover fresh cranberries, a few other things in my fridge & had to use them up! So, I made these beauties! The ginger in here gives you a big kick to your brain that you need in the morning,…righ...
By: SophiesFoodieFiles

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Fri, 13 Feb 2015 11:28:42 PST
Quinoa porridge! http://www.instructables.com/id/Quinoa-porridge/
Quinoa porridge! - More DIY How To Projects]]> https://cdn.instructables.com/FLK/ZIKV/I66CSKM3/FLKZIKVI66CSKM3.SQUARE2.jpg https://cdn.instructables.com/FLK/ZIKV/I66CSKM3/FLKZIKVI66CSKM3.SQUARE.jpg https://cdn.instructables.com/FLK/ZIKV/I66CSKM3/FLKZIKVI66CSKM3.SMALL.jpg SophiesFoodieFiles I got leftover fresh cranberries that I needed to use up so I invented this Vegan & Gluten-free Warm Quinoa Porridge! It is such a lovely, warm, quinoa flakes porridge! You can add whatever you want, but I made it like this. The key is to make it not too sweet! ;) Gather your ingredients! Recipe:...
By: SophiesFoodieFiles

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Fri, 13 Feb 2015 11:28:42 PST
Vegan pecan pie smoothy! http://www.instructables.com/id/Vegan-pecan-pie-smoothy/
Vegan pecan pie smoothy! - More DIY How To Projects]]> https://cdn.instructables.com/F4N/2ZQM/I66CT3CQ/F4N2ZQMI66CT3CQ.SQUARE2.jpg https://cdn.instructables.com/F4N/2ZQM/I66CT3CQ/F4N2ZQMI66CT3CQ.SQUARE.jpg https://cdn.instructables.com/F4N/2ZQM/I66CT3CQ/F4N2ZQMI66CT3CQ.SMALL.jpg SophiesFoodieFiles So, you all know, that I only recently created a fabulous easy vegan spelt pecan pie,…and now, I wanted to recreate that pecan pie in a smoothy aka dessert aka breakfast! You even can name it a glorious dessert because it is spoonable,…or drinkable,…Check it all out for yourself, right? Gather you...
By: SophiesFoodieFiles

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Fri, 13 Feb 2015 10:53:52 PST
Home-made Cinnamon cashew milk: only 4 ingredients! http://www.instructables.com/id/Home-made-Cinnamon-cashew-milk-only-4-ingredients/
Home-made Cinnamon cashew milk: only 4 ingredients! - More DIY How To Projects]]> https://cdn.instructables.com/FMX/BS2Z/I66CSREH/FMXBS2ZI66CSREH.SQUARE2.jpg https://cdn.instructables.com/FMX/BS2Z/I66CSREH/FMXBS2ZI66CSREH.SQUARE.jpg https://cdn.instructables.com/FMX/BS2Z/I66CSREH/FMXBS2ZI66CSREH.SMALL.jpg SophiesFoodieFiles I worked a whole day in my garden & needed something comforting, healthy & tasty with cinnamon in it. So, I made this tasty date sweetened cinnamon cashew milk! Ooh yes! :) The milk is Vegan, Raw & Gluten-free too! ;) MMMMMMM! Gather your 4 ingredients! Recipe: For about 1150 ml = 4.5 cups of dat...
By: SophiesFoodieFiles

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Fri, 13 Feb 2015 10:53:50 PST
Vegan Gluten-Free Fridge Tofu scramble! http://www.instructables.com/id/Vegan-Gluten-Free-Fridge-Tofu-scramble/
Vegan Gluten-Free Fridge Tofu scramble! - More DIY How To Projects]]> https://cdn.instructables.com/FP0/LH1W/I63EWE0K/FP0LH1WI63EWE0K.SQUARE2.jpg https://cdn.instructables.com/FP0/LH1W/I63EWE0K/FP0LH1WI63EWE0K.SQUARE.jpg https://cdn.instructables.com/FP0/LH1W/I63EWE0K/FP0LH1WI63EWE0K.SMALL.jpg SophiesFoodieFiles This morning, I wanted to make a lovely breakfast tofu scramble! I had to use up a few veggies from my fridge! That’s why I call this a Fridge tofu scramble! I added a few spices from my pantry & to keep it vegan & gluten-free, I added a bit of nutritional yeast for a cheesy flavor!Don’t you want a ...
By: SophiesFoodieFiles

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Fri, 13 Feb 2015 09:24:40 PST
Raw Vegan lemony hemp protein smoothy http://www.instructables.com/id/Raw-Vegan-lemony-hemp-protein-smoothy/
Raw Vegan lemony hemp protein smoothy - More DIY How To Projects]]> https://cdn.instructables.com/FLS/SCA7/I63EW9WF/FLSSCA7I63EW9WF.SQUARE2.jpg https://cdn.instructables.com/FLS/SCA7/I63EW9WF/FLSSCA7I63EW9WF.SQUARE.jpg https://cdn.instructables.com/FLS/SCA7/I63EW9WF/FLSSCA7I63EW9WF.SMALL.jpg SophiesFoodieFiles This morning, I made this delicious Vegan & Gluten-free Lemony Hemp protein smoothy! I added a few other healthy things & drank 1 big smoothy as a nice drinkable healthy breakfast! You see?What is Hemp protein, I hear you say?Raw 100% organic hemp protein powder is a raw powder from hemp seeds. Afte...
By: SophiesFoodieFiles

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Fri, 13 Feb 2015 09:11:09 PST
Vegan Spelt pancakes http://www.instructables.com/id/Vegan-Spelt-pancakes-1/
Vegan Spelt pancakes - More DIY How To Projects]]> https://cdn.instructables.com/FZH/GIGQ/I63EW7PT/FZHGIGQI63EW7PT.SQUARE2.jpg https://cdn.instructables.com/FZH/GIGQ/I63EW7PT/FZHGIGQI63EW7PT.SQUARE.jpg https://cdn.instructables.com/FZH/GIGQ/I63EW7PT/FZHGIGQI63EW7PT.SMALL.jpg SophiesFoodieFiles A few days ago, My husband made these delicious easy to make spelt pancakes! Just see for yourself, don’t you want 1, 2 or 3? These pancakes are very tasty & very easy to devour too! Enjoy! :) Gather your ingredients! Recipe: For 8 medium thicker pancakesIngredients: 250 gr white spelt flour (les...
By: SophiesFoodieFiles

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Fri, 13 Feb 2015 08:44:52 PST