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      <title>Instructables: exploring - food - vegetarian-and-vegan</title>
      <link>http://www.instructables.com</link>
      <pubDate>Sun, 27 May 2012 19:47:54 PDT</pubDate>
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    <title>Vege Fried Rice</title>
    <link>http://www.instructables.com/id/Vege-Fried-Rice/</link>
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    <author>usbdevice</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Vege-Fried-Rice/"><img src="http://img.instructables.com/files/deriv/FSH/LNPI/H2MYK3TZ/FSHLNPIH2MYK3TZ.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This is a recipe to cook fried rice for lacto-ovo-vegetarians who don't consume onion and garlic. The flavor of the fried rice will depend on which soya sauce and sweet soya sauce you choose. In this recipe, I used Indonesian soya sauce therefore it taste like nasi goreng. Serve 2-4.  *Caution: This...<br/>By: <a href="http://www.instructables.com/member/usbdevice/">usbdevice</a><br><br><a href="http://www.instructables.com/id/Vege-Fried-Rice/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 25 May 2012 10:40:46 PDT</pubDate>
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    <title>Vegan Ginger Cookies</title>
    <link>http://www.instructables.com/id/Vegan-Ginger-Cookies/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Vegan-Ginger-Cookies"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Vegan-Ginger-Cookies" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Vegan-Ginger-Cookies/">Vegan Ginger Cookies</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>jessyratfink</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Vegan-Ginger-Cookies/"><img src="http://img.instructables.com/files/deriv/F21/RUHA/H1YONHC6/F21RUHAH1YONHC6.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->These ginger cookies are my new favorite thing. I found out about them about a month ago, in the midst of my lactose intolerance induced crisis. I have been sorely missing sweets and hunting down vegan recipes pretty much anytime I am on the internets. I found a vegan ginger cookie recipe on Healthy...<br/>By: <a href="http://www.instructables.com/member/jessyratfink/">jessyratfink</a><br><br><a href="http://www.instructables.com/id/Vegan-Ginger-Cookies/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 15 May 2012 14:16:46 PDT</pubDate>
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    <title>Watermelon Meat Bulgolgi</title>
    <link>http://www.instructables.com/id/Watermelon-Meat-Bulgolgi/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Watermelon-Meat-Bulgolgi"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Watermelon-Meat-Bulgolgi" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Watermelon-Meat-Bulgolgi/">Watermelon Meat Bulgolgi</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F8H/S74Q/H1Y0BQY1/F8HS74QH1Y0BQY1.SQUARE2.jpg</imageThumb>
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    <author>Sparky-Q</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Watermelon-Meat-Bulgolgi/"><img src="http://img.instructables.com/files/deriv/F8H/S74Q/H1Y0BQY1/F8HS74QH1Y0BQY1.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Watermelon Meat, a vegetarian meat substitute, from &quot;Modernist Cuisine: The Art and Science of Cooking&quot;, with an application in cooking (Bulgogi).  For the Watermelon Meat:  Tools: Vacuum sealer Two quart size vacuum bags A cutting board A sharp knife An oven, a microwave or a dehydrator  Ingredient...<br/>By: <a href="http://www.instructables.com/member/Sparky-Q/">Sparky-Q</a><br><br><a href="http://www.instructables.com/id/Watermelon-Meat-Bulgolgi/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 7 May 2012 20:49:44 PDT</pubDate>
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    <title>Marinate fruits and vegetables in a strong vacuum</title>
    <link>http://www.instructables.com/id/Marinate-fruits-and-vegetables-in-a-strong-vacuum/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Marinate-fruits-and-vegetables-in-a-strong-vacuum"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Marinate-fruits-and-vegetables-in-a-strong-vacuum" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Marinate-fruits-and-vegetables-in-a-strong-vacuum/">Marinate fruits and vegetables in a strong vacuum</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>Deeg</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Marinate-fruits-and-vegetables-in-a-strong-vacuum/"><img src="http://img.instructables.com/files/deriv/F75/27ST/H1LWQGUK/F7527STH1LWQGUK.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Preparing and marinating some foods under a strong vacuum can shorten preparation time or give the food a different flavor.&nbsp; The cells in the food contain little bags of water called vacuoles.&nbsp; When the pressure is reduced these bags swell up and pop, releasing the water.&nbsp; When pressure is reapplied...<br/>By: <a href="http://www.instructables.com/member/Deeg/">Deeg</a><br><br><a href="http://www.instructables.com/id/Marinate-fruits-and-vegetables-in-a-strong-vacuum/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 7 May 2012 20:16:38 PDT</pubDate>
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    <title>Superfood Eggroll, Gluten-free</title>
    <link>http://www.instructables.com/id/Superfood-Eggroll-Gluten-free/</link>
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    <author>trickman777</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Superfood-Eggroll-Gluten-free/"><img src="http://img.instructables.com/files/deriv/FW0/Z83D/H1KHAV93/FW0Z83DH1KHAV93.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->My instructable will show you how to make a healthy, vegetarian, gluten-free, eggroll with a desert and drink, using ten different &quot;Superfoods&quot; . If you do not want to use eggs you can use a healthy tortilla but it may no longer be gluten-free, depending on which variety you use.&nbsp;  Materials:  SUPER...<br/>By: <a href="http://www.instructables.com/member/trickman777/">trickman777</a><br><br><a href="http://www.instructables.com/id/Superfood-Eggroll-Gluten-free/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 7 May 2012 14:22:54 PDT</pubDate>
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    <title>Tasty Dahl Soup</title>
    <link>http://www.instructables.com/id/Delicious-Dahl-Soup/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Delicious-Dahl-Soup"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Delicious-Dahl-Soup" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Delicious-Dahl-Soup/">Tasty Dahl Soup</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>Bindlestiff</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Delicious-Dahl-Soup/"><img src="http://img.instructables.com/files/deriv/FAH/DJCN/H1KHAWC1/FAHDJCNH1KHAWC1.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Dahl Soup is one of those rare foods that is incredibly delicious and very healthy. It tastes as nourishing as a creamy soup but is less filling so you can eat more of it. It is exotic but made of easy-to find ingredients. It is also quite forgiving; many of the ingredients can be substituted and ma...<br/>By: <a href="http://www.instructables.com/member/Bindlestiff/">Bindlestiff</a><br><br><a href="http://www.instructables.com/id/Delicious-Dahl-Soup/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 6 May 2012 21:13:35 PDT</pubDate>
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    <title>Easy Decorative Rose Radishes</title>
    <link>http://www.instructables.com/id/Easy-Decorative-Rose-Radishes/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Easy-Decorative-Rose-Radishes"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Easy-Decorative-Rose-Radishes" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Easy-Decorative-Rose-Radishes/">Easy Decorative Rose Radishes</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>homesteadcat</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Easy-Decorative-Rose-Radishes/"><img src="http://img.instructables.com/files/deriv/FXF/NE47/H1WHV7DX/FXFNE47H1WHV7DX.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Spring is a wonderful time for fresh veggies at the market.&nbsp;&nbsp;I found some beautiful organic radishes.&nbsp; When I was young, my Mom use to make us Rose Radishes to munch on. They were crunchy and hot.&nbsp; These&nbsp;are a&nbsp;great garnish - pops&nbsp;out with color next to greens in a salad. Food looks appetizing with ...<br/>By: <a href="http://www.instructables.com/member/homesteadcat/">homesteadcat</a><br><br><a href="http://www.instructables.com/id/Easy-Decorative-Rose-Radishes/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 6 May 2012 19:23:25 PDT</pubDate>
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    <title>Cook carrots sous vide.</title>
    <link>http://www.instructables.com/id/Cook-carrots-sous-vide/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Cook-carrots-sous-vide"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Cook-carrots-sous-vide" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Cook-carrots-sous-vide/">Cook carrots sous vide.</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>Deeg</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Cook-carrots-sous-vide/"><img src="http://img.instructables.com/files/deriv/FNF/LJDW/H1V5YC1Q/FNFLJDWH1V5YC1Q.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Sous vide is usually thought of as a way to cook meat but it can also be used to cook vegetables.&nbsp; Carrots are a good choice because they are normally tough.&nbsp; Boiling them will make them tender but you lose much of the flavor in the water.&nbsp; Sous vide allows you to have tender and flavorful carrots! ...<br/>By: <a href="http://www.instructables.com/member/Deeg/">Deeg</a><br><br><a href="http://www.instructables.com/id/Cook-carrots-sous-vide/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 6 May 2012 12:56:24 PDT</pubDate>
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    <title>Vegan Macaroni and Cheese</title>
    <link>http://www.instructables.com/id/Vegan-Macaroni-and-Cheese/</link>
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    <author>heypaula</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Vegan-Macaroni-and-Cheese/"><img src="http://img.instructables.com/files/deriv/FUX/FKV1/H1KHASH5/FUXFKV1H1KHASH5.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Cheese may be one of the hardest foods to give up when becoming a vegan; all of my friends say they could almost do it, except for the cheese! And missing out on macaroni and cheese? That&rsquo;s the worst. There are a lot of vegan cheese substitutes out there now, some of which actually melt, and most of...<br/>By: <a href="http://www.instructables.com/member/heypaula/">heypaula</a><br><br><a href="http://www.instructables.com/id/Vegan-Macaroni-and-Cheese/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 5 May 2012 19:52:35 PDT</pubDate>
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    <title>Vegan Chili</title>
    <link>http://www.instructables.com/id/Vegan-Chili/</link>
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    <author>heypaula</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Vegan-Chili/"><img src="http://img.instructables.com/files/deriv/FN1/W7A8/H1QMLGIW/FN1W7A8H1QMLGIW.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Chili is perfect for summer cookouts and dressing your black bean burgers and veggie dogs, but this vegan chili is a great recipe to hang on to for the colder months, too. We keep several cans of beans and diced tomatoes in the pantry so we can whip this up any time.  2 cans of beans (Pinto beans or...<br/>By: <a href="http://www.instructables.com/member/heypaula/">heypaula</a><br><br><a href="http://www.instructables.com/id/Vegan-Chili/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 5 May 2012 19:48:59 PDT</pubDate>
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    <title>Vegan St. Patrick&apos;s Day cupcakes</title>
    <link>http://www.instructables.com/id/Vegan-St-Patricks-Day-cupcakes/</link>
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    <author>heypaula</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Vegan-St-Patricks-Day-cupcakes/"><img src="http://img.instructables.com/files/deriv/FOL/0Q1B/H1JUHI64/FOL0Q1BH1JUHI64.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->We&rsquo;ve been in our new house almost 6 months, and as we&rsquo;re getting settled, we&rsquo;re starting to entertain more. Our neighborhood has a festival right around St. Patrick&rsquo;s Day every year, and I wanted to make something special for our friends dropping by on their way out to the festival. I found a recip...<br/>By: <a href="http://www.instructables.com/member/heypaula/">heypaula</a><br><br><a href="http://www.instructables.com/id/Vegan-St-Patricks-Day-cupcakes/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 5 May 2012 06:14:35 PDT</pubDate>
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    <title>Raw Vegan Apple Pancakes</title>
    <link>http://www.instructables.com/id/Raw-Vegan-Apple-Pancakes/</link>
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    <author>Rawfully Tempting</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Raw-Vegan-Apple-Pancakes/"><img src="http://img.instructables.com/files/deriv/F70/RHR0/H15NFMXN/F70RHR0H15NFMXN.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Granny Smith Apple Pancakes - Rawfully Tempting ( www.rawfullytempting.com)  Ingredients: 2 Granny Smith apple cored and very thinly sliced  Ingredients for Pancake Batter: 1/2 cup cashews - (soaked 2 hours) 3/4 cup water (as needed to blend) 1/4 cup almond flour 2 drops Medicine Flower Vanilla Extr...<br/>By: <a href="http://www.instructables.com/member/Rawfully+Tempting/">Rawfully Tempting</a><br><br><a href="http://www.instructables.com/id/Raw-Vegan-Apple-Pancakes/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 18 Apr 2012 00:33:56 PDT</pubDate>
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    <title>Mint Chocolate Chip Smoothie</title>
    <link>http://www.instructables.com/id/Mint-Chocolate-Chip-Smoothie-1/</link>
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    <author>Rawfully Tempting</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Mint-Chocolate-Chip-Smoothie-1/"><img src="http://img.instructables.com/files/deriv/FW9/Y083/H15NKQT8/FW9Y083H15NKQT8.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Ingredients: Almond Milk 1/2 cup almonds, soaked overnight 1 1/2 cups filtered water   Smoothie 3 Tablespoons mint leaves (packed) 1 1/2 frozen bananas 2 Tablespoons ground chia 2&nbsp; Tablespoons hemp seed 2 medjool dates 2 drops&nbsp; Medicine Flower Mint Extract (optional) - or 1/2 tsp mint extract 1 Tabl...<br/>By: <a href="http://www.instructables.com/member/Rawfully+Tempting/">Rawfully Tempting</a><br><br><a href="http://www.instructables.com/id/Mint-Chocolate-Chip-Smoothie-1/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 18 Apr 2012 00:13:36 PDT</pubDate>
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    <title>Pierogies - Where polish tradition meets polish vegan</title>
    <link>http://www.instructables.com/id/Pierogies-Where-polish-tradition-meets-polish-ve/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Pierogies-Where-polish-tradition-meets-polish-ve"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Pierogies-Where-polish-tradition-meets-polish-ve" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Pierogies-Where-polish-tradition-meets-polish-ve/">Pierogies - Where polish tradition meets polish vegan</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>katabu</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Pierogies-Where-polish-tradition-meets-polish-ve/"><img src="http://img.instructables.com/files/deriv/F19/79BP/H0FLBIO0/F1979BPH0FLBIO0.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Pierogies were made in my family for generations and everyone I know loves them! Due to my recent change to a vegan diet I had to come up with some substitute for a cheese that would be added to traditional polish pierogies. Thanks to science I am able to use Nutritional Yeast instead, which not onl...<br/>By: <a href="http://www.instructables.com/member/katabu/">katabu</a><br><br><a href="http://www.instructables.com/id/Pierogies-Where-polish-tradition-meets-polish-ve/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 1 Apr 2012 19:19:27 PDT</pubDate>
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    <title>Vegan Coconut-Beer Battered Tempeh</title>
    <link>http://www.instructables.com/id/Vegan-Coconut-Beer-Battered-Tempeh/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Vegan-Coconut-Beer-Battered-Tempeh"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Vegan-Coconut-Beer-Battered-Tempeh" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Vegan-Coconut-Beer-Battered-Tempeh/">Vegan Coconut-Beer Battered Tempeh</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>michaeleaglehall</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Vegan-Coconut-Beer-Battered-Tempeh/"><img src="http://img.instructables.com/files/deriv/FLW/G9DH/H0GGYLGA/FLWG9DHH0GGYLGA.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->For those of us who prefer tempeh to shrimp, but still crave that sweet breaded-and-fried taste, I present to you a recipe for vegan coconut-beer battered tempeh. Delish.     Ingredients  Assemble Ingredients:  1 Bottle of Beer! Olive Oil (for frying) 1 Tsp Baking Powder Big ol' Dollop of Mustard 1 ...<br/>By: <a href="http://www.instructables.com/member/michaeleaglehall/">michaeleaglehall</a><br><br><a href="http://www.instructables.com/id/Vegan-Coconut-Beer-Battered-Tempeh/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 31 Mar 2012 23:07:49 PDT</pubDate>
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    <title>&quot;Cheesy&quot; Vegan Kale Chips</title>
    <link>http://www.instructables.com/id/Cheesy-Vegan-Kale-Chips/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Cheesy-Vegan-Kale-Chips"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Cheesy-Vegan-Kale-Chips" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Cheesy-Vegan-Kale-Chips/">"Cheesy" Vegan Kale Chips</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F8H/IN8O/H0A00IOO/F8HIN8OH0A00IOO.SQUARE2.jpg</imageThumb>
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    <author>jlburton</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Cheesy-Vegan-Kale-Chips/"><img src="http://img.instructables.com/files/deriv/F8H/IN8O/H0A00IOO/F8HIN8OH0A00IOO.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This is a&nbsp;recipe&nbsp;for my favorite Kale Chips. :)&nbsp;  First things first&hellip;you kind of need a dehydrator. You can make Kale chips in the oven..but than you gotta watch them to make sure they don&rsquo;t burn and its a pain the butt. So get a food dehydrator, they are super to have for tons of reasons!  Ingredie...<br/>By: <a href="http://www.instructables.com/member/jlburton/">jlburton</a><br><br><a href="http://www.instructables.com/id/Cheesy-Vegan-Kale-Chips/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 30 Mar 2012 06:29:03 PDT</pubDate>
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    <title>Roast A Butternut Squash</title>
    <link>http://www.instructables.com/id/Roasted-Butternut-Squash/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Roasted-Butternut-Squash"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Roasted-Butternut-Squash" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Roasted-Butternut-Squash/">Roast A Butternut Squash</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>garnishrecipes</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Roasted-Butternut-Squash/"><img src="http://img.instructables.com/files/deriv/FYZ/T1TK/H0AR6UO7/FYZT1TKH0AR6UO7.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Butternut squash is delicious, healthy, and so good in soups and pasta dishes. I feel guilty grabbing the tiny packaged frozen version (and fresh packs so much more flavor) so I came up with this quick-roast alternative.  You can have squash on your table in 20 minutes. It's possible! Are you leapin...<br/>By: <a href="http://www.instructables.com/member/garnishrecipes/">garnishrecipes</a><br><br><a href="http://www.instructables.com/id/Roasted-Butternut-Squash/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 29 Mar 2012 10:40:16 PDT</pubDate>
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    <title>Bite Size Caprese using Tomato and Balsamic &quot;Caviar&quot;</title>
    <link>http://www.instructables.com/id/Bite-Size-Caprese-using-Tomato-and-Balsamic-Cavia/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Bite-Size-Caprese-using-Tomato-and-Balsamic-Cavia"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Bite-Size-Caprese-using-Tomato-and-Balsamic-Cavia" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Bite-Size-Caprese-using-Tomato-and-Balsamic-Cavia/">Bite Size Caprese using Tomato and Balsamic "Caviar"</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>rrkrose</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Bite-Size-Caprese-using-Tomato-and-Balsamic-Cavia/"><img src="http://img.instructables.com/files/deriv/FOR/R1T2/H0AR6LOF/FORR1T2H0AR6LOF.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This recipe is pretty simple. I am an amateur when it comes to molecular gastronomy but was still able to make this recipe well. I have had this idea for a while and I hope you all enjoy the recipe.   Ingredients  Ingredients 3 roma tomatoes French Bread or Baguette Fresh Mozzarella Pearls (Availabl...<br/>By: <a href="http://www.instructables.com/member/rrkrose/">rrkrose</a><br><br><a href="http://www.instructables.com/id/Bite-Size-Caprese-using-Tomato-and-Balsamic-Cavia/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 27 Mar 2012 14:49:14 PDT</pubDate>
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    <title>Chickpea and carrot tangine</title>
    <link>http://www.instructables.com/id/Chickpea-and-carrot-tangine/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Chickpea-and-carrot-tangine"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Chickpea-and-carrot-tangine" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Chickpea-and-carrot-tangine/">Chickpea and carrot tangine</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F65/KG08/H026JB3V/F65KG08H026JB3V.SQUARE2.jpg</imageThumb>
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    <author>jessyratfink</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Chickpea-and-carrot-tangine/"><img src="http://img.instructables.com/files/deriv/F65/KG08/H026JB3V/F65KG08H026JB3V.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->A quick and easy vegan meal for nights when you want something fast. It's also something I make when I get to the end of my groceries as I always have these ingredients on hand. :D   Ingredients:       one small onion, diced (or half a large one)     one 14.5 oz can chickpeas, drained     two carrot...<br/>By: <a href="http://www.instructables.com/member/jessyratfink/">jessyratfink</a><br><br><a href="http://www.instructables.com/id/Chickpea-and-carrot-tangine/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 26 Mar 2012 16:39:28 PDT</pubDate>
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    <title>Fast and Easy Cooked Spinach</title>
    <link>http://www.instructables.com/id/Fast-and-Easy-Cooked-Spinach/</link>
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    <author>bobbilly9</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Fast-and-Easy-Cooked-Spinach/"><img src="http://img.instructables.com/files/deriv/FUB/14VY/H05NHJLE/FUB14VYH05NHJLE.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->      Cooking spinach by boiling it in a pot of water wastes time and the nutrients of the spinach get dumped the the drain. By microwaving it in a covered bowl you steam the spinach, retaining all the nutrients and don't have a watery green mess as the finished food.  Checkout all my helpful tips v...<br/>By: <a href="http://www.instructables.com/member/bobbilly9/">bobbilly9</a><br><br><a href="http://www.instructables.com/id/Fast-and-Easy-Cooked-Spinach/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 26 Mar 2012 06:11:25 PDT</pubDate>
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    <title>Making Your Own Tofu</title>
    <link>http://www.instructables.com/id/Making-Your-Own-Tofu/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Making-Your-Own-Tofu"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Making-Your-Own-Tofu" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Making-Your-Own-Tofu/">Making Your Own Tofu</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>CitizenScientist</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Making-Your-Own-Tofu/"><img src="http://img.instructables.com/files/deriv/FBT/WASW/H05NP2YD/FBTWASWH05NP2YD.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Tofu is probably something you never thought you could make at home, but its actually not that difficult. You just have to use a little bit of kitchen chemistry!  Materials needed:      1 qt. soy milk (or dry soy beans and a soy milk machine)     food grade magnesium chloride (calcium sulfate can be...<br/>By: <a href="http://www.instructables.com/member/CitizenScientist/">CitizenScientist</a><br><br><a href="http://www.instructables.com/id/Making-Your-Own-Tofu/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 25 Mar 2012 18:45:24 PDT</pubDate>
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    <title>Baked Falafel Recipe</title>
    <link>http://www.instructables.com/id/Baked-Falafel-Recipe/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Baked-Falafel-Recipe"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Baked-Falafel-Recipe" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Baked-Falafel-Recipe/">Baked Falafel Recipe</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>jessyratfink</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Baked-Falafel-Recipe/"><img src="http://img.instructables.com/files/deriv/FDB/REXR/H01NGFYT/FDBREXRH01NGFYT.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I love falafel. So very much. But I really hate frying things. The smell of oil, the mess, the flesh wounds. Just not a good situation. And the flesh wounds might not let you enjoy your yummy falafel. Baked falafel is obviously the answer.  And so I present to you: yummy baked falafel.    What you'l...<br/>By: <a href="http://www.instructables.com/member/jessyratfink/">jessyratfink</a><br><br><a href="http://www.instructables.com/id/Baked-Falafel-Recipe/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 23 Mar 2012 13:55:14 PDT</pubDate>
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    <title>Fake burgers.</title>
    <link>http://www.instructables.com/id/Fake-burgers/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Fake-burgers"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Fake-burgers" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Fake-burgers/">Fake burgers.</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>davijordan</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Fake-burgers/"><img src="http://img.instructables.com/files/deriv/FUB/HGZH/H1LWQ148/FUBHGZHH1LWQ148.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Do not know about you but we love lentils. So much so I wanted to try a fake hamburger recipe to see if they were good with lentils. Very simple ingredients and easy to make.   Ingredients.  1 to 2 - Eggs (we used and extra large. 1/2 - Cup old fashion oats. (we used 5 minute oats for this demo. 1/2...<br/>By: <a href="http://www.instructables.com/member/davijordan/">davijordan</a><br><br><a href="http://www.instructables.com/id/Fake-burgers/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 20 Mar 2012 09:55:59 PDT</pubDate>
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    <title>R...MurphyHotPot</title>
    <link>http://www.instructables.com/id/RMurphyHotPot/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=RMurphyHotPot"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=RMurphyHotPot" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/RMurphyHotPot/">R...MurphyHotPot</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>vegantrac</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/RMurphyHotPot/"><img src="http://img.instructables.com/files/deriv/F7B/4Q4Y/GZYCFWCP/F7B4Q4YGZYCFWCP.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->R...MurphyHotPot     We call this R...Murphy as for some reason it feels Irish, I suppose you could replace the 1kg of Organic Leek with Cabbage...tasty...     Floury Organic Potatoes like 3kg of King Edwards are a good choice, a Redskin Spud&nbsp; gives a more waxy texture, you choose...     Of all the ...<br/>By: <a href="http://www.instructables.com/member/vegantrac/">vegantrac</a><br><br><a href="http://www.instructables.com/id/RMurphyHotPot/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 19 Mar 2012 12:24:03 PDT</pubDate>
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    <title>Spicy Asparagus</title>
    <link>http://www.instructables.com/id/Spicy-Asparagus/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Spicy-Asparagus"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Spicy-Asparagus" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Spicy-Asparagus/">Spicy Asparagus</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>weekofmenus</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Spicy-Asparagus/"><img src="http://img.instructables.com/files/deriv/F7D/T85U/GZUB3QIQ/F7DT85UGZUB3QIQ.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->3 to 4 servings  This dish is wonderful in its simplicity of ingredients while packing a powerful punch. &nbsp;It comes together in mere minutes, and I will assure you, if you like a bit of heat, you'll find this dish simply addicting.     Ingredients  1 &frac12; lbs asparagus, tough ends trimmed, and cut into ...<br/>By: <a href="http://www.instructables.com/member/weekofmenus/">weekofmenus</a><br><br><a href="http://www.instructables.com/id/Spicy-Asparagus/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 18 Mar 2012 23:31:58 PDT</pubDate>
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    <title>Mustard Green Pesto</title>
    <link>http://www.instructables.com/id/Mustard-Green-Pesto/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Mustard-Green-Pesto"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Mustard-Green-Pesto" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Mustard-Green-Pesto/">Mustard Green Pesto</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>CitizenScientist</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Mustard-Green-Pesto/"><img src="http://img.instructables.com/files/deriv/F8A/1RKL/GZUASLVC/F8A1RKLGZUASLVC.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This is a light and healthy pesto sauce from an easy to grow mustard greens which makes a great green meal for St. Patrick's Day.  For this recipe you will need:  one chump of Green Streaks mustard greens garlic 1 cup of olive oil pinch of salt  This recipe can be adjusted for whatever greens you ha...<br/>By: <a href="http://www.instructables.com/member/CitizenScientist/">CitizenScientist</a><br><br><a href="http://www.instructables.com/id/Mustard-Green-Pesto/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 17 Mar 2012 17:45:25 PDT</pubDate>
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    <title>Spring Green Smoothie</title>
    <link>http://www.instructables.com/id/Spring-Green-Smoothie/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Spring-Green-Smoothie"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Spring-Green-Smoothie" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Spring-Green-Smoothie/">Spring Green Smoothie</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>Cymast</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Spring-Green-Smoothie/"><img src="http://img.instructables.com/files/deriv/FC6/WCMB/GZUB3FOA/FC6WCMBGZUB3FOA.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Try a tangy smoothie this spring! No sweet ingredients are needed. Instead, refresh yourself with the taste of &quot;green.&quot;   Ingredients and Utentils  Ingredients and Utensils:  1 heaping handful baby Spinach  1 heaping handful Parsley  1 Celery stick  1 Avocado  1 Cucumber  1 teaspoon Lemon or Lime ju...<br/>By: <a href="http://www.instructables.com/member/Cymast/">Cymast</a><br><br><a href="http://www.instructables.com/id/Spring-Green-Smoothie/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 17 Mar 2012 12:47:16 PDT</pubDate>
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    <title>Warm Sesame Broccoli</title>
    <link>http://www.instructables.com/id/Warm-Sesame-Broccoli/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Warm-Sesame-Broccoli"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Warm-Sesame-Broccoli" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Warm-Sesame-Broccoli/">Warm Sesame Broccoli</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>weekofmenus</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Warm-Sesame-Broccoli/"><img src="http://img.instructables.com/files/deriv/FC7/58YW/GZUAFVTS/FC758YWGZUAFVTS.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Serves 4  This warm broccoli dish is so simple to make that eating vegetables becomes easy. &nbsp;The hint of toastiness from sesame oil and sesame seeds just makes the dish extra special. &nbsp;Few ingredients, uncomplicated cooking technique, spectacular results. &nbsp;Definitely a case where the sum of the part...<br/>By: <a href="http://www.instructables.com/member/weekofmenus/">weekofmenus</a><br><br><a href="http://www.instructables.com/id/Warm-Sesame-Broccoli/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 15 Mar 2012 23:39:15 PDT</pubDate>
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    <title>Vegan Egg</title>
    <link>http://www.instructables.com/id/Vegan-Egg/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Vegan-Egg"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Vegan-Egg" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Vegan-Egg/">Vegan Egg</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FV4/ZTP3/GZPZMC73/FV4ZTP3GZPZMC73.SQUARE2.jpg</imageThumb>
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    <author>belsey</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Vegan-Egg/"><img src="http://img.instructables.com/files/deriv/FV4/ZTP3/GZPZMC73/FV4ZTP3GZPZMC73.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Vegans won't eat or use animal products -- so the whole idea of a vegan egg is oxymoronic, a contradiction of terms, an impossibility, right?  Wrong!  I will show you in this instructable how to cook up a vegan sunny-side up egg which contains no animal products. It looks like an egg, it feels like ...<br/>By: <a href="http://www.instructables.com/member/belsey/">belsey</a><br><br><a href="http://www.instructables.com/id/Vegan-Egg/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 14 Mar 2012 17:53:55 PDT</pubDate>
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    <title>Garlic roasted brussels sprouts</title>
    <link>http://www.instructables.com/id/Garlic-roasted-brussels-sprouts/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Garlic-roasted-brussels-sprouts"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Garlic-roasted-brussels-sprouts" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Garlic-roasted-brussels-sprouts/">Garlic roasted brussels sprouts</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FY3/LBN3/GZKE1K35/FY3LBN3GZKE1K35.SQUARE2.jpg</imageThumb>
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    <author>Dr. P</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Garlic-roasted-brussels-sprouts/"><img src="http://img.instructables.com/files/deriv/FY3/LBN3/GZKE1K35/FY3LBN3GZKE1K35.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->It's almost time to set out tomatoes and peppers, so we're trying to eat the rest of the winter garden. The brussels sprouts just won't quit, so we're eating them almost every night. Even if you're not a fan of the brussels sprout, you might enjoy these morsels.  The fresher the sprout, the better a...<br/>By: <a href="http://www.instructables.com/member/Dr.+P/">Dr. P</a><br><br><a href="http://www.instructables.com/id/Garlic-roasted-brussels-sprouts/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 8 Mar 2012 16:32:01 PST</pubDate>
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    <title>Couscous Stuffed Portabello Mushrooms</title>
    <link>http://www.instructables.com/id/Couscous-Stuffed-Portabello-Mushrooms/</link>
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    <author>resitton</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Couscous-Stuffed-Portabello-Mushrooms/"><img src="http://img.instructables.com/files/deriv/F6B/NRW4/GZACJHE8/F6BNRW4GZACJHE8.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->These are quick and easy and very filling.  Ingredients:      4 Portabello Caps cleaned and gills removed.     1 cup of Trader Joe's&nbsp; Harvest Grains Blend ( A mixture of Israeli Style Couscous, Orzo, Baby Garbanzo Beans, and Red Quinoa)     1 1/4 cup of vegetable broth     1/2 cup chopped green pepp...<br/>By: <a href="http://www.instructables.com/member/resitton/">resitton</a><br><br><a href="http://www.instructables.com/id/Couscous-Stuffed-Portabello-Mushrooms/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 5 Mar 2012 16:32:33 PST</pubDate>
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    <title>One Pot Veggie Super Six Breakfast</title>
    <link>http://www.instructables.com/id/One-Pot-Veggie-Super-Six-Breakfast/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=One-Pot-Veggie-Super-Six-Breakfast"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=One-Pot-Veggie-Super-Six-Breakfast" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/One-Pot-Veggie-Super-Six-Breakfast/">One Pot Veggie Super Six Breakfast</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FRW/HSMF/GZACIODG/FRWHSMFGZACIODG.SQUARE2.jpg</imageThumb>
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    <author>scuttlebrains</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/One-Pot-Veggie-Super-Six-Breakfast/"><img src="http://img.instructables.com/files/deriv/FRW/HSMF/GZACIODG/FRWHSMFGZACIODG.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->The veggie super six breakfast stems from many camping trips when you are limited on the number of pans. We have had this skillet for 25 years and it is still serving us well indoors and out. The meal can be served on a plate or on half a small loaf which was made this morning.&nbsp;   Ingredients and to...<br/>By: <a href="http://www.instructables.com/member/scuttlebrains/">scuttlebrains</a><br><br><a href="http://www.instructables.com/id/One-Pot-Veggie-Super-Six-Breakfast/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 4 Mar 2012 16:16:16 PST</pubDate>
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    <title>Vegan Alfredo Sauce with Delight Soy, Spinach, Mushrooms, and Squash</title>
    <link>http://www.instructables.com/id/Vegan-chicken-Alfredo-with-Spinach-Mushrooms-a/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FYA/F9VV/GYZNVOZ4/FYAF9VVGYZNVOZ4.SQUARE2.jpg</imageThumb>
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    <author>resitton</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Vegan-chicken-Alfredo-with-Spinach-Mushrooms-a/"><img src="http://img.instructables.com/files/deriv/FYA/F9VV/GYZNVOZ4/FYAF9VVGYZNVOZ4.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Quick Dinner featuring Whole Foods Vegan Alfredo Sauce.&nbsp; This sauce is in the refrigerated section and made in the store.  Ingredients:   1 cup sliced white mushrooms or mushrooms of choice  1/2 cup chopped onion  3/4 cup chopped&nbsp; yellow &amp; zucchini squash  3/4 cup chopped fresh baby spinach  2 Delig...<br/>By: <a href="http://www.instructables.com/member/resitton/">resitton</a><br><br><a href="http://www.instructables.com/id/Vegan-chicken-Alfredo-with-Spinach-Mushrooms-a/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 26 Feb 2012 20:50:43 PST</pubDate>
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    <title>Kale Chips</title>
    <link>http://www.instructables.com/id/Kale-Chips/</link>
    <imageThumb>http://img.instructables.com/files/deriv/F88/29Q9/GYZNVOG5/F8829Q9GYZNVOG5.SQUARE2.jpg</imageThumb>
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    <author>resitton</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Kale-Chips/"><img src="http://img.instructables.com/files/deriv/F88/29Q9/GYZNVOG5/F8829Q9GYZNVOG5.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I had heard about Kale Chips for a while and tried&nbsp; this recipe - I've recopied it here so you will not have to go back and forth between the eating well site and here.&nbsp;  Website from September/October Issue of Eating Well: http://www.eatingwell.com/recipes/kale_chips.html  Very simple recipe to mak...<br/>By: <a href="http://www.instructables.com/member/resitton/">resitton</a><br><br><a href="http://www.instructables.com/id/Kale-Chips/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 26 Feb 2012 19:45:04 PST</pubDate>
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    <title>How to change the texture of tofu</title>
    <link>http://www.instructables.com/id/How-to-change-the-texture-of-tofu/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=How-to-change-the-texture-of-tofu"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=How-to-change-the-texture-of-tofu" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/How-to-change-the-texture-of-tofu/">How to change the texture of tofu</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>weekofmenus</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/How-to-change-the-texture-of-tofu/"><img src="http://img.instructables.com/files/deriv/FBR/VU6T/GYQFRNVI/FBRVU6TGYQFRNVI.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Many people don't find the texture of tofu appealing, complaining of its watered down texture, slimy texture, mushy texture, but you can change the texture of tofu and dramatically change your eating experience of it, and create really delicious stir fries like this one, after you've changed the tex...<br/>By: <a href="http://www.instructables.com/member/weekofmenus/">weekofmenus</a><br><br><a href="http://www.instructables.com/id/How-to-change-the-texture-of-tofu/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 18 Feb 2012 21:15:15 PST</pubDate>
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    <title>Homemade Ricotta Cheese</title>
    <link>http://www.instructables.com/id/Homemade-Ricotta-Cheese/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Homemade-Ricotta-Cheese"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Homemade-Ricotta-Cheese" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Homemade-Ricotta-Cheese/">Homemade Ricotta Cheese</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>ExpatCucina</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Homemade-Ricotta-Cheese/"><img src="http://img.instructables.com/files/deriv/FCX/8V6L/GYGGJR1X/FCX8V6LGYGGJR1X.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Homemade cheese?  YES! Don&rsquo;t get scared, homemaking ricotta cheese is one of the easiest thing on earth to make and I am not joking!  Also if you consider how expensive it is here in China to buy a 250 g ricotta (about 40 rmb), I&rsquo;m sure you will even more motivated to give this a try.  And it&rsquo;s fun!...<br/>By: <a href="http://www.instructables.com/member/ExpatCucina/">ExpatCucina</a><br><br><a href="http://www.instructables.com/id/Homemade-Ricotta-Cheese/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 13 Feb 2012 19:30:08 PST</pubDate>
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    <title>Balsamic Vinaigrette</title>
    <link>http://www.instructables.com/id/Balsamic-Vinaigrette/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Balsamic-Vinaigrette"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Balsamic-Vinaigrette" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Balsamic-Vinaigrette/">Balsamic Vinaigrette</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>snacktime</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Balsamic-Vinaigrette/"><img src="http://img.instructables.com/files/deriv/FFW/4ACJ/GYC4V0V2/FFW4ACJGYC4V0V2.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This is how to make a balsamic vinaigrette, which goes great on salads, as a dip for bread, as a marinade for meats, and even for treats like strawberries and ice cream. You'll need a mixing bowl, a whisk, balsamic vinegar, olive oil, dijon mustard, garlic, and thyme.   Mixing  Pour as much balsamic...<br/>By: <a href="http://www.instructables.com/member/snacktime/">snacktime</a><br><br><a href="http://www.instructables.com/id/Balsamic-Vinaigrette/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 7 Feb 2012 06:49:12 PST</pubDate>
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    <title>Game Day Potatoes (or any other day)</title>
    <link>http://www.instructables.com/id/Game-Day-Potatoes-or-any-other-day/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Game-Day-Potatoes-or-any-other-day"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Game-Day-Potatoes-or-any-other-day" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Game-Day-Potatoes-or-any-other-day/">Game Day Potatoes (or any other day)</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>cmcgann</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Game-Day-Potatoes-or-any-other-day/"><img src="http://img.instructables.com/files/deriv/FKO/2EGY/GY4RG7Z2/FKO2EGYGY4RG7Z2.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->These are sliced potato slices that are easy, delicious, and relatively good for you.&nbsp;   What you need  This depends on your taste, and the number of people.&nbsp; Generally, I use the following:  1 medium potato per person plus one extra three to four tablespoons of olive oil &nbsp;Spices; Rosemary, oregano,...<br/>By: <a href="http://www.instructables.com/member/cmcgann/">cmcgann</a><br><br><a href="http://www.instructables.com/id/Game-Day-Potatoes-or-any-other-day/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 5 Feb 2012 20:01:48 PST</pubDate>
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    <title>Hasperat</title>
    <link>http://www.instructables.com/id/Hasperat/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Hasperat"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Hasperat" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Hasperat/">Hasperat</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>Lt. Rooney</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Hasperat/"><img src="http://img.instructables.com/files/deriv/F9E/Z09G/GY19812Y/F9EZ09GGY19812Y.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Hasperat is a staple of Bajoran cuisine, described as &quot;mouth searing, eye tearing.&quot;&nbsp; DS9 wasn't exactly my favorite series, but I couldn't possibly resist a description like that.&nbsp; I found a few recipes online, but nothing sounded quite right, so here's my take on hasperat.   Ingredients  I'm not su...<br/>By: <a href="http://www.instructables.com/member/Lt.+Rooney/">Lt. Rooney</a><br><br><a href="http://www.instructables.com/id/Hasperat/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 31 Jan 2012 14:23:03 PST</pubDate>
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    <title>Cheddar Stuffed Mushrooms - Easy!</title>
    <link>http://www.instructables.com/id/Meatless-believe-it-or-not-Stuffed-Mushrooms/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Meatless-believe-it-or-not-Stuffed-Mushrooms"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Meatless-believe-it-or-not-Stuffed-Mushrooms" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Meatless-believe-it-or-not-Stuffed-Mushrooms/">Cheddar Stuffed Mushrooms - Easy!</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>WUVIE</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Meatless-believe-it-or-not-Stuffed-Mushrooms/"><img src="http://img.instructables.com/files/deriv/FTC/612X/GXMS6A6L/FTC612XGXMS6A6L.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->The first time my mother made these, I was certain they contained meat. Was I ever surprised to learn there was not one bit of hamburger or even sausage in them, and yet the texture, and even the taste surprised me. Certainly, one could add meat if desired, but with this recipe, even the most discer...<br/>By: <a href="http://www.instructables.com/member/WUVIE/">WUVIE</a><br><br><a href="http://www.instructables.com/id/Meatless-believe-it-or-not-Stuffed-Mushrooms/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 26 Jan 2012 18:05:53 PST</pubDate>
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    <title>Wicked Fast Broccoli</title>
    <link>http://www.instructables.com/id/Wicked-Fast-Broccoli/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Wicked-Fast-Broccoli"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Wicked-Fast-Broccoli" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Wicked-Fast-Broccoli/">Wicked Fast Broccoli</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>Jiggsy</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Wicked-Fast-Broccoli/"><img src="http://img.instructables.com/files/deriv/FPC/4PPN/GXRN5FE2/FPC4PPNGXRN5FE2.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This Instructable grew out of my kids love for broccoli. Well, a special kind of broccoli. Whenever we would get dinner from the local Chinese restaurant, the kids could not eat enough of the broccoli that came with the meal. The bright green color, the crispy crunch, the sweet taste, it was hard no...<br/>By: <a href="http://www.instructables.com/member/Jiggsy/">Jiggsy</a><br><br><a href="http://www.instructables.com/id/Wicked-Fast-Broccoli/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 24 Jan 2012 21:42:22 PST</pubDate>
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    <title>Black Bean Saute</title>
    <link>http://www.instructables.com/id/Black-Bean-Saute/</link>
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    <author>resitton</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Black-Bean-Saute/"><img src="http://img.instructables.com/files/deriv/FF0/UD0Y/GXL5OVIF/FF0UD0YGXL5OVIF.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This is a real easy saute dish that is quick, easy and healthy. Prep Time - 10 minutes Cook Time - 15 minutes Servings 4 - easy to scale  Ingredients:      1 can of black beans, drained and rinsed     1 cup of chopped peppers &amp; onions -variety of colored peppers and onions     1 cup of chopped fresh...<br/>By: <a href="http://www.instructables.com/member/resitton/">resitton</a><br><br><a href="http://www.instructables.com/id/Black-Bean-Saute/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 21 Jan 2012 18:59:54 PST</pubDate>
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    <title>Saffron Rice with Tofu</title>
    <link>http://www.instructables.com/id/Saffron-Rice-with-Tofu/</link>
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    <author>DiaPia</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Saffron-Rice-with-Tofu/"><img src="http://img.instructables.com/files/deriv/FAV/864G/GXMS5X0M/FAV864GGXMS5X0M.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->What you need for 2 is: 1 teacup of basmatti rice 100g plain tofu, diced 10-12 saffron threads 1 small onion (chopped) 5-6 cloves of garlic (chopped) 1 carrot sliced with a peeler 3-4 sprigs of fresh coriander (chopped) cumin, cardamom, crushed allspice grounded black pepper paprika and some crushed...<br/>By: <a href="http://www.instructables.com/member/DiaPia/">DiaPia</a><br><br><a href="http://www.instructables.com/id/Saffron-Rice-with-Tofu/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 20 Jan 2012 11:09:10 PST</pubDate>
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    <title>Macadamia Nut &quot;Cream Cheese&quot; (raw)</title>
    <link>http://www.instructables.com/id/Macadamia-Nut-Cream-Cheese-raw/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FL6/031Z/GXFXNIVC/FL6031ZGXFXNIVC.SQUARE2.jpg</imageThumb>
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    <author>annahowardshaw</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Macadamia-Nut-Cream-Cheese-raw/"><img src="http://img.instructables.com/files/deriv/FL6/031Z/GXFXNIVC/FL6031ZGXFXNIVC.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Macadamia nuts are used to substitute for creams in a number of raw food recipes, so they are clearly the go-to nut for a cream cheese stand in.&nbsp;  This recipe is of mid-level complexity.&nbsp; There are some that use only Macadamia nuts with water while others blend together different nuts and seasoning....<br/>By: <a href="http://www.instructables.com/member/annahowardshaw/">annahowardshaw</a><br><br><a href="http://www.instructables.com/id/Macadamia-Nut-Cream-Cheese-raw/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 15 Jan 2012 22:20:13 PST</pubDate>
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    <title>Creamy Vegan Mushroom Spinach Sauce</title>
    <link>http://www.instructables.com/id/Vegan-Creamy-Mushroom-Spinach-Sauce/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Vegan-Creamy-Mushroom-Spinach-Sauce"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Vegan-Creamy-Mushroom-Spinach-Sauce" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Vegan-Creamy-Mushroom-Spinach-Sauce/">Creamy Vegan Mushroom Spinach Sauce</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>resitton</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Vegan-Creamy-Mushroom-Spinach-Sauce/"><img src="http://img.instructables.com/files/deriv/F1V/HVR5/GXDWOX2P/F1VHVR5GXDWOX2P.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Craving a little creamy comfort sauce give this one a try... very quick to make. I served it over spaghetti squash, but you could use the pasta or rice of your choice. Feel free to add whatever vegetables you want. I added spinach, you could use kale or broccoli as well.  I will throw in the step fo...<br/>By: <a href="http://www.instructables.com/member/resitton/">resitton</a><br><br><a href="http://www.instructables.com/id/Vegan-Creamy-Mushroom-Spinach-Sauce/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 14 Jan 2012 19:35:11 PST</pubDate>
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    <title>Vegan Pizza</title>
    <link>http://www.instructables.com/id/Vegan-Pizza/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Vegan-Pizza"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Vegan-Pizza" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Vegan-Pizza/">Vegan Pizza</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>resitton</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Vegan-Pizza/"><img src="http://img.instructables.com/files/deriv/FDF/THJ5/GXDWONR5/FDFTHJ5GXDWONR5.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Sometimes you just want a pizza, so how do you make one when you don't eat cheese or meat. Sure I love veggie&nbsp;thin crust pizza but what about the cheese... would &quot;vegan&quot; cheese even melt? What does it taste like? I can't just call papa johns and say Hey - can you make me a pizza with non-dairy chees...<br/>By: <a href="http://www.instructables.com/member/resitton/">resitton</a><br><br><a href="http://www.instructables.com/id/Vegan-Pizza/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 13 Jan 2012 19:00:23 PST</pubDate>
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    <title>The Creamiest Mashed Potatoes on Earth</title>
    <link>http://www.instructables.com/id/The-Creamiest-Mashed-Potatoes-on-Earth/</link>
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    <author>bajablue</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/The-Creamiest-Mashed-Potatoes-on-Earth/"><img src="http://img.instructables.com/files/deriv/FMS/D15C/GXBJUUGS/FMSD15CGXBJUUGS.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->My family loves these rich, creamy mashed potatoes. They aren't for the calorie-conscious, but sometimes you've just gotta splurge... and today is as good a time as any!  This recipe makes approx. 4 scrumptious 1/2 cup servings.&nbsp;  Ingredients:      1 lb&nbsp;Russet Potatoes     2 Tablespoons Butter- room...<br/>By: <a href="http://www.instructables.com/member/bajablue/">bajablue</a><br><br><a href="http://www.instructables.com/id/The-Creamiest-Mashed-Potatoes-on-Earth/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 12 Jan 2012 13:50:18 PST</pubDate>
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    <title>Italian Vegan Rice Patties</title>
    <link>http://www.instructables.com/id/Italian-Vegan-Rice-Patties/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FBU/TRHC/GXB2X3VK/FBUTRHCGXB2X3VK.SQUARE2.jpg</imageThumb>
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    <author>LaVegetariana</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Italian-Vegan-Rice-Patties/"><img src="http://img.instructables.com/files/deriv/FBU/TRHC/GXB2X3VK/FBUTRHCGXB2X3VK.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->&nbsp; &nbsp; Serves about 8  &nbsp;&nbsp;&nbsp; 2 &frac12; cups cooked rice &nbsp;&nbsp;&nbsp; 1 clove garlic, minced &nbsp;&nbsp;&nbsp; salt &nbsp;&nbsp;&nbsp; black pepper &nbsp;&nbsp;&nbsp; red pepper &nbsp;&nbsp;&nbsp; garlic powder &nbsp;&nbsp;&nbsp; parsley &nbsp;&nbsp;&nbsp; &frac12; cup soymilk &nbsp;&nbsp;&nbsp; 2 Tbsp vegan mayo &nbsp;&nbsp;&nbsp; 1 cup bread crumbs &nbsp;&nbsp;&nbsp; 1 cup shredded mozzarella (vegan or non-vegan) &nbsp;&nbsp;&nbsp; canola oil for frying &nbsp;&nbsp;&nbsp; bread crumbs ...<br/>By: <a href="http://www.instructables.com/member/LaVegetariana/">LaVegetariana</a><br><br><a href="http://www.instructables.com/id/Italian-Vegan-Rice-Patties/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 11 Jan 2012 19:09:38 PST</pubDate>
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    <title>Roasted Acorn Squash</title>
    <link>http://www.instructables.com/id/Roasted-Acorn-Squash/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Roasted-Acorn-Squash"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Roasted-Acorn-Squash" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Roasted-Acorn-Squash/">Roasted Acorn Squash</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>jessyratfink</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Roasted-Acorn-Squash/"><img src="http://img.instructables.com/files/deriv/FCQ/2S9J/GX5XKBSN/FCQ2S9JGX5XKBSN.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This is a quick and super easy side that will go well with most anything. Plus, it's pretty. Bonus points!   Ingredients!       1 acorn squash     salt &amp; pepper to taste     1/2 tsp chili powder     1/2 tsp oregano     tbsp or so olive or canola oil     9 x 13 inch pan     an oven set to 350 F     a...<br/>By: <a href="http://www.instructables.com/member/jessyratfink/">jessyratfink</a><br><br><a href="http://www.instructables.com/id/Roasted-Acorn-Squash/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 8 Jan 2012 13:12:32 PST</pubDate>
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    <title>Coconut Avocado Apple Cookies (Gluten Free and Vegan)</title>
    <link>http://www.instructables.com/id/Coconut-Avocado-Apple-Cookies-Gluten-Free-and-Veg/</link>
    <imageThumb>http://img.instructables.com/files/deriv/F1B/ZS7X/GVVPBHNK/F1BZS7XGVVPBHNK.SQUARE2.jpg</imageThumb>
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    <author>saller</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Coconut-Avocado-Apple-Cookies-Gluten-Free-and-Veg/"><img src="http://img.instructables.com/files/deriv/F1B/ZS7X/GVVPBHNK/F1BZS7XGVVPBHNK.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Ingredients:  1/2 cup coconut butter 1 small avocado 1 3/4 cup sugar 3/4 cup brown sugar 2 ripe bananas 2 tspn vanilla 2 1/4 cup coconut flour 1 tspn baking soda 1 tspn baking powder 1/2 tspn salt 1 chopped granny smith apple Vegetable Oil  1.) First mix avocado, butter, and bananas. &nbsp;Use beater to ...<br/>By: <a href="http://www.instructables.com/member/saller/">saller</a><br><br><a href="http://www.instructables.com/id/Coconut-Avocado-Apple-Cookies-Gluten-Free-and-Veg/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 6 Dec 2011 22:50:21 PST</pubDate>
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