Instructables: exploring - food - coconut - easy - featured http://www.instructables.com Thu, 23 May 2013 19:38:48 PDT BLOX v1.01 Homemade Coconut Oil Chocolates ~ Sugar-free and low carb! http://www.instructables.com/id/Homemade-Coconut-Oil-Chocolates-Sugar-free-and-l/ http://www.instructables.com/files/deriv/FF9/J2NA/HFSH4Y8G/FF9J2NAHFSH4Y8G.SQUARE2.jpg http://www.instructables.com/files/deriv/FF9/J2NA/HFSH4Y8G/FF9J2NAHFSH4Y8G.SQUARE.jpg http://www.instructables.com/files/deriv/FF9/J2NA/HFSH4Y8G/FF9J2NAHFSH4Y8G.SMALL.jpg bajablue These yummy chocolate nibs are a healthier alternative to traditional chocolate. They completely satisfy your chocolate cravings without sending your blood sugar through the roof, making them the perfect snack for low carb enthusiasts and people who have Diabetes or a gluten intolerance. I adapted ...
By: bajablue

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Fri, 26 Apr 2013 09:22:16 PDT
Tropical Protein Pancake http://www.instructables.com/id/Tropical-Protein-Pancake/ http://www.instructables.com/files/deriv/FNZ/SLRN/HCB8L7GZ/FNZSLRNHCB8L7GZ.SQUARE2.jpg http://www.instructables.com/files/deriv/FNZ/SLRN/HCB8L7GZ/FNZSLRNHCB8L7GZ.SQUARE.jpg http://www.instructables.com/files/deriv/FNZ/SLRN/HCB8L7GZ/FNZSLRNHCB8L7GZ.SMALL.jpg sensualappeal Just because it's winter doesn't mean we shouldn't have some fun tropical flavors once in a while, eh? After making Pineapple Cupcakes with Greek Yogurt, I still had canned pineapple left over and I wasn't going to throw it out right away. I had to make at least one more new recipe out of it. That'...
By: sensualappeal

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Tue, 29 Jan 2013 10:16:37 PST
Easy Healthy Granola Bars http://www.instructables.com/id/Easy-Healthy-Granola-Bars/
Easy Healthy Granola Bars - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FSA/I99C/H6730FWN/FSAI99CH6730FWN.SQUARE2.jpg http://www.instructables.com/files/deriv/FSA/I99C/H6730FWN/FSAI99CH6730FWN.SQUARE.jpg http://www.instructables.com/files/deriv/FSA/I99C/H6730FWN/FSAI99CH6730FWN.SMALL.jpg karalalala This recipe is simple, healthy, budget friendly, and endlessly customizable. Crunchy toasty goodness on the outside, chewy fruity niceness inside. What more could you want! Basically you take three ingredients: condensed milk, rolled oats and shredded coconut, mix it together with whatever fruit an...
By: karalalala

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Sat, 25 Aug 2012 04:43:30 PDT
Hawaian Banana French Toast http://www.instructables.com/id/Hawaian-Banana-French-Toast/
Hawaian Banana French Toast - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FJW/8EYI/H58P2YQK/FJW8EYIH58P2YQK.SQUARE2.jpg http://www.instructables.com/files/deriv/FJW/8EYI/H58P2YQK/FJW8EYIH58P2YQK.SQUARE.jpg http://www.instructables.com/files/deriv/FJW/8EYI/H58P2YQK/FJW8EYIH58P2YQK.SMALL.jpg crapsoup my roommates idea with a few of my own upgrades! Ingredients 1 Full loaf of Hawaiian Bread 3 eggs 1/2 cup Coconut milk 1/4 tsp vanilla 1/2 banana (or the full banana if you really like bananas) 1 tsp Cinnamon 2 Tbsp oil (and more if needed) Instructions 1.Puree 1/2 of banana in food processor ...
By: crapsoup

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Wed, 1 Aug 2012 14:13:14 PDT
Curry Sweet Potato Soup http://www.instructables.com/id/Curry-Sweet-Potato-Soup/
Curry Sweet Potato Soup - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FQW/AM94/H2TJ4NDQ/FQWAM94H2TJ4NDQ.SQUARE2.jpg http://www.instructables.com/files/deriv/FQW/AM94/H2TJ4NDQ/FQWAM94H2TJ4NDQ.SQUARE.jpg http://www.instructables.com/files/deriv/FQW/AM94/H2TJ4NDQ/FQWAM94H2TJ4NDQ.SMALL.jpg donedirtcheap A dietician at work told me that sweet potatoes are probably the single most nutritious raw food that exists. She said that if I were to be trapped on a desert island with only one food I should choose high-grade dog food. "In lieu of dog food, your second best bet would be sweet potato," she told m...
By: donedirtcheap

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Wed, 30 May 2012 08:20:48 PDT
Bounty Sandwich http://www.instructables.com/id/Bounty-Sandwich/
Bounty Sandwich - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FJC/R3HJ/GO6V9P1C/FJCR3HJGO6V9P1C.SQUARE2.jpg http://www.instructables.com/files/deriv/FJC/R3HJ/GO6V9P1C/FJCR3HJGO6V9P1C.SQUARE.jpg http://www.instructables.com/files/deriv/FJC/R3HJ/GO6V9P1C/FJCR3HJGO6V9P1C.SMALL.jpg casalot.ro This is the recipe for a Bounty-like sandwich. It's easy, tasty and a great dinner snack (with a glass of milk). You'll need: 1 knife 1 plate 1 spoon Ingredients: 100 g Nutella (or a different brand of cocoa spread) 6 slices of Sliced Bread 8 tablespoon (7 g) Coconut Flakes Optional A glass of m...
By: casalot.ro

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Sat, 28 May 2011 09:12:41 PDT
Easy, Homemade "Mounds" Candies http://www.instructables.com/id/Easy-Homemade-Mounds-Candies/
Easy, Homemade "Mounds" Candies - More DIY How To Projects]]> http://www.instructables.com/files/deriv/F6I/R9QB/F9T3NIQO/F6IR9QBF9T3NIQO.SQUARE2.jpg http://www.instructables.com/files/deriv/F6I/R9QB/F9T3NIQO/F6IR9QBF9T3NIQO.SQUARE.jpg http://www.instructables.com/files/deriv/F6I/R9QB/F9T3NIQO/F6IR9QBF9T3NIQO.SMALL.jpg SpinWard This is one of my family's recipes. I think its one of the greatest, but I'll let you decide when we're done. The recipe has been in our family for at least 40 years. My mom passed it down to me after learning it from my grandma. It's easy and tastes wonderful. On top of that, you may pick up so...
By: SpinWard

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Fri, 7 Dec 2007 19:39:45 PST