http://www.instructables.com Tue, 21 May 2013 16:18:43 PDT BLOX v1.01 http://www.instructables.com/id/The-single-most-effective-way-to-get-rid-of-a-sunb/
The single most effective way to get rid of a sunburn - More DIY How To Projects]]> http://cdn.instructables.com/FRT/Z28D/F1WW1JAM/FRTZ28DF1WW1JAM.SQUARE2.jpg http://cdn.instructables.com/FRT/Z28D/F1WW1JAM/FRTZ28DF1WW1JAM.SQUARE.jpg http://cdn.instructables.com/FRT/Z28D/F1WW1JAM/FRTZ28DF1WW1JAM.SMALL.jpg drpepper8412 Well this is my first instructable, and is only going to be short because its an extremly easy and effective method to removing a painful sunburn. This method was recommended to me by my friends mother, who is a nurse and therefore MUST know what shes talking about. Turns out she did. I hope this he...
By: drpepper8412

Continue Reading »]]> Sun, 20 May 2007 14:55:13 PDT http://www.instructables.com/id/Cold-killer/ http://www.instructables.com/files/deriv/FCV/2152/HF240CZ6/FCV2152HF240CZ6.SQUARE2.jpg http://www.instructables.com/files/deriv/FCV/2152/HF240CZ6/FCV2152HF240CZ6.SQUARE.jpg http://www.instructables.com/files/deriv/FCV/2152/HF240CZ6/FCV2152HF240CZ6.SMALL.jpg nadialtbr This is what my grandmother gave her 9 grandkids when we had colds and sinus problems. It is a cheap, effective and holistic approach to surviving the annoyances of the common cold. Make this fresh and take is as needed.   Half of 1 lime 1 large garlic clove 1 tablespoon of honey Mince the garlic...
By: nadialtbr

Continue Reading »]]> Mon, 8 Apr 2013 12:36:55 PDT http://www.instructables.com/id/Make-your-own-lip-balm/
Make your own lip balm - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FDY/NUVL/HET1EVAX/FDYNUVLHET1EVAX.SQUARE2.jpg http://www.instructables.com/files/deriv/FDY/NUVL/HET1EVAX/FDYNUVLHET1EVAX.SQUARE.jpg http://www.instructables.com/files/deriv/FDY/NUVL/HET1EVAX/FDYNUVLHET1EVAX.SMALL.jpg brian.travis Growing up in the desert, I became an early user and somewhat addicted to lip protection. I always had a tube of the stuff in my pocket. One day, I realized that commercial lip balm was made of nasty petrochemicals and started looking for alternatives. There were a lot of pricey boutique brands and...
By: brian.travis

Continue Reading »]]> Thu, 28 Mar 2013 21:11:50 PDT http://www.instructables.com/id/Quik-Finger-Splint/
Quik Finger Splint - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FYR/ZN10/HELWVQC4/FYRZN10HELWVQC4.SQUARE2.jpg http://www.instructables.com/files/deriv/FYR/ZN10/HELWVQC4/FYRZN10HELWVQC4.SQUARE.jpg http://www.instructables.com/files/deriv/FYR/ZN10/HELWVQC4/FYRZN10HELWVQC4.SMALL.jpg ezman Introduction What is a finger splint?  A finger splint is a medical devise that consists of a flat, padded, moldable, aluminum stick.  It is to be bent over and around a finger.  In order to keep the finger immobile.  Finger splints are used to treat a variety of injuries or conditions.  Such as art...
By: ezman

Continue Reading »]]> Fri, 22 Mar 2013 10:14:26 PDT http://www.instructables.com/id/Sterile-Surgical-Scrub-Scrub-like-a-Surgeon/
Sterile Surgical Scrub--Scrub like a Surgeon! - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FXJ/UOKL/HDYZ7V22/FXJUOKLHDYZ7V22.SQUARE2.jpg http://www.instructables.com/files/deriv/FXJ/UOKL/HDYZ7V22/FXJUOKLHDYZ7V22.SQUARE.jpg http://www.instructables.com/files/deriv/FXJ/UOKL/HDYZ7V22/FXJUOKLHDYZ7V22.SMALL.jpg bormania Your child just obtained an injury and is bleeding. You have been dicing raw chicken and you know you need to clean your hands before helping, but how do you know if you eliminated all the bacteria? With running water and only three supplies, you can ensure complete cleanliness every time. Supplies...
By: bormania

Continue Reading »]]> Mon, 11 Mar 2013 08:00:15 PDT http://www.instructables.com/id/Easy-Fitness-Tips/ http://www.instructables.com/files/deriv/F55/UGNN/GOW47I15/F55UGNNGOW47I15.SQUARE2.jpg http://www.instructables.com/files/deriv/F55/UGNN/GOW47I15/F55UGNNGOW47I15.SQUARE.jpg http://www.instructables.com/files/deriv/F55/UGNN/GOW47I15/F55UGNNGOW47I15.SMALL.jpg scoochmaroo Check out these Easy Fitness Tips to get you in gear this summer!  Whether you're trying to bulk up, slim down, or just get moving, we've got you covered.  Learn how to do a variety of push-ups, outdoor pull-ups, train for marathons and more.  All projects come from Instructables.com, are written by...
By: scoochmaroo

Continue Reading »]]> Mon, 20 Jun 2011 12:11:37 PDT http://www.instructables.com/id/TRX-clone-from-4mm-cord-and-broom-handle/
TRX clone from 4mm cord and broom handle - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FQI/ZR9M/HDHM3GWS/FQIZR9MHDHM3GWS.SQUARE2.jpg http://www.instructables.com/files/deriv/FQI/ZR9M/HDHM3GWS/FQIZR9MHDHM3GWS.SQUARE.jpg http://www.instructables.com/files/deriv/FQI/ZR9M/HDHM3GWS/FQIZR9MHDHM3GWS.SMALL.jpg alejandroerickson TRX is a workout tool made by Fitness Anywhere (youtube search TRX).  With it, you can simulate many weight training exercises, with variable resistance, but the TRX itself weighs almost nothing, and you can use it almost anywhere.  It is really attractive to someone who does not have $30/month to s...
By: alejandroerickson

Continue Reading »]]> Mon, 25 Feb 2013 09:45:36 PST http://www.instructables.com/id/Handlebar-Desk-in-20-minutes/
Handlebar Desk in 20 minutes - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FC2/BB2R/HCJOCQ7D/FC2BB2RHCJOCQ7D.SQUARE2.jpg http://www.instructables.com/files/deriv/FC2/BB2R/HCJOCQ7D/FC2BB2RHCJOCQ7D.SQUARE.jpg http://www.instructables.com/files/deriv/FC2/BB2R/HCJOCQ7D/FC2BB2RHCJOCQ7D.SMALL.jpg LanceDrolet Ok, so this is my first Instructable, so be gentle. I spend my days in front of a computer screen ( a fact made fairly obvious by my physique ). I like the idea of standing or walking desks, but I have a bum ankle, so that's not really an option. I can, however, pedal. So I decided to make a riding ...
By: LanceDrolet

Continue Reading »]]> Tue, 29 Jan 2013 20:56:59 PST http://www.instructables.com/id/My-war-with-bed-bugs/
My war with bed bugs. - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FUM/0GRI/HBUZF77J/FUM0GRIHBUZF77J.SQUARE2.jpg http://www.instructables.com/files/deriv/FUM/0GRI/HBUZF77J/FUM0GRIHBUZF77J.SQUARE.jpg http://www.instructables.com/files/deriv/FUM/0GRI/HBUZF77J/FUM0GRIHBUZF77J.SMALL.jpg onrust   Recently I was lucky enough to spend time in a group home here in Phoenix.  It was not the best and far from the worst.......BUT, bed bugs are a serious problem in this type of environment.  The problem is even worse with the lack of money and participation of EVERYBODY living in the same space.  ...
By: onrust

Continue Reading »]]> Thu, 17 Jan 2013 19:57:20 PST http://www.instructables.com/id/General-Tsos-Coughdrops/
General Tso's (mostly natural) Lozenges - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FVI/V5WM/HAWBX8TB/FVIV5WMHAWBX8TB.SQUARE2.jpg http://www.instructables.com/files/deriv/FVI/V5WM/HAWBX8TB/FVIV5WMHAWBX8TB.SQUARE.jpg http://www.instructables.com/files/deriv/FVI/V5WM/HAWBX8TB/FVIV5WMHAWBX8TB.SMALL.jpg Justin Tyler Tate I don't get sick often but growing up I was getting Strep throat every year; luckily I haven't had it for a few years. Right now I can almost feel it coming on so I was looking into prevention/home remedies because I'm currently on the Curonian Spit, in Lithuania, which is quite isolated...So for a ...
By: Justin Tyler Tate

Continue Reading »]]> Sat, 12 Jan 2013 11:27:25 PST http://www.instructables.com/id/How-to-pasteurize-eggs-at-home/
How to pasteurize eggs at home - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FU7/685W/HAQ2UI6W/FU7685WHAQ2UI6W.SQUARE2.jpg http://www.instructables.com/files/deriv/FU7/685W/HAQ2UI6W/FU7685WHAQ2UI6W.SQUARE.jpg http://www.instructables.com/files/deriv/FU7/685W/HAQ2UI6W/FU7685WHAQ2UI6W.SMALL.jpg Kimberly^ Pasteurizing eggs at home is an easy process. It literally takes only minutes. Many people consider the risks of eating raw eggs minimal, and so they eliminate this step when making anything from mayonaisse to salad dressings to Royal Icing.  The U.S. Food and Drug Administration announced a regula...
By: Kimberly^

Continue Reading »]]> Mon, 7 Jan 2013 07:40:53 PST http://www.instructables.com/id/Watertight-iPod-shuffle-for-pool-lap-swimming/
Watertight iPod shuffle for pool lap swimming - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FNC/TFMB/HAQ2ZDSF/FNCTFMBHAQ2ZDSF.SQUARE2.jpg http://www.instructables.com/files/deriv/FNC/TFMB/HAQ2ZDSF/FNCTFMBHAQ2ZDSF.SQUARE.jpg http://www.instructables.com/files/deriv/FNC/TFMB/HAQ2ZDSF/FNCTFMBHAQ2ZDSF.SMALL.jpg angelgabriel Swimming for 30min-2hrs at my local health club is fun, but music definitely helps! I didn't want to pay $150 for a waterproof mp3 player so here's my solution for under $15 (I already own an ipod though). You will need: 1) iPod shuffle or any small mp3 player 2) WATERPROOF headphones. I paid $11 o...
By: angelgabriel

Continue Reading »]]> Thu, 3 Jan 2013 14:07:09 PST http://www.instructables.com/id/The-Metatarsal-Arch-Friendly-Yoga-Strap/
The Metatarsal Arch Friendly Yoga Strap - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FD6/GD73/HAWSIAN8/FD6GD73HAWSIAN8.SQUARE2.jpg http://www.instructables.com/files/deriv/FD6/GD73/HAWSIAN8/FD6GD73HAWSIAN8.SQUARE.jpg http://www.instructables.com/files/deriv/FD6/GD73/HAWSIAN8/FD6GD73HAWSIAN8.SMALL.jpg fireballxl5 During one of my first few yoga teacher training weekends, we discussed variations of the supine stretch (Supta Padangusthasana I), for the beginner student. One of those used a yoga strap over the foot if the student isn't flexible enough to reach the big toe. However, the ordinary strap had one is...
By: fireballxl5

Continue Reading »]]> Sun, 30 Dec 2012 14:43:53 PST http://www.instructables.com/id/Powerful-Antioxidant-Supplements/
Powerful Antioxidant Supplements - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FLC/4ZL0/HAQ37MA5/FLC4ZL0HAQ37MA5.SQUARE2.jpg http://www.instructables.com/files/deriv/FLC/4ZL0/HAQ37MA5/FLC4ZL0HAQ37MA5.SQUARE.jpg http://www.instructables.com/files/deriv/FLC/4ZL0/HAQ37MA5/FLC4ZL0HAQ37MA5.SMALL.jpg HellaDelicious These days everyone seems to have cancer. There is too much pollution, radiation, bad food and bad water in our world. Antioxidants are one very powerful way to combat these dangers within our own bodies. These DIY antioxidant supplements are a wonderful last minute gift that truly shows how much yo...
By: HellaDelicious

Continue Reading »]]> Wed, 19 Dec 2012 22:41:15 PST http://www.instructables.com/id/Millennium-Falcon-Massage-Bars/
Millennium Falcon Massage Bars - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FIY/Q5HB/HA4LGF32/FIYQ5HBHA4LGF32.SQUARE2.jpg http://www.instructables.com/files/deriv/FIY/Q5HB/HA4LGF32/FIYQ5HBHA4LGF32.SQUARE.jpg http://www.instructables.com/files/deriv/FIY/Q5HB/HA4LGF32/FIYQ5HBHA4LGF32.SMALL.jpg annahowardshaw Whether you are an interplanetary smuggler or a QA Manager, it's important to take some time out and pamper yourself or that special nerd in your life.  These cocoa butter bars are not only perfect for a long relaxing massage, but will also help revive your skin from the effects of the dry desert w...
By: annahowardshaw

Continue Reading »]]> Sun, 9 Dec 2012 22:07:45 PST http://www.instructables.com/id/Home-Cold-Flu-Remedy/ http://www.instructables.com/files/deriv/F0B/BCRR/H994XCHI/F0BBCRRH994XCHI.SQUARE2.jpg http://www.instructables.com/files/deriv/F0B/BCRR/H994XCHI/F0BBCRRH994XCHI.SQUARE.jpg http://www.instructables.com/files/deriv/F0B/BCRR/H994XCHI/F0BBCRRH994XCHI.SMALL.jpg scoochmaroo Don't let cold and flu season knock you for a loop.  Stock up on this home cold & flu remedy before the cold weather sets in.  It's even delicious when you're feeling great!  For a long time, honey, ginger, and lemon have been recognized for their homeopathic properties.  When combined, they make a...
By: scoochmaroo

Continue Reading »]]> Sat, 10 Nov 2012 17:29:57 PST http://www.instructables.com/id/Cable-Exersize-Machine/
Cable Exercise Machine - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FTJ/W85B/H7UR85CS/FTJW85BH7UR85CS.SQUARE2.jpg http://www.instructables.com/files/deriv/FTJ/W85B/H7UR85CS/FTJW85BH7UR85CS.SQUARE.jpg http://www.instructables.com/files/deriv/FTJ/W85B/H7UR85CS/FTJW85BH7UR85CS.SMALL.jpg Isshinryu This instructable will show how to build a cable exercise machine rated at up to 300lb (420lb-120lb safety margin - see step 11 for rating justification) that allows you to do more than a dozen different exercises. I have been using it for around five months now, and have been very pleased with its ...
By: Isshinryu

Continue Reading »]]> Mon, 8 Oct 2012 16:44:59 PDT http://www.instructables.com/id/Homemade-Leg-Press-Machine/
Homemade Leg Press Machine - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FWF/8M7H/H673CZQJ/FWF8M7HH673CZQJ.SQUARE2.jpg http://www.instructables.com/files/deriv/FWF/8M7H/H673CZQJ/FWF8M7HH673CZQJ.SQUARE.jpg http://www.instructables.com/files/deriv/FWF/8M7H/H673CZQJ/FWF8M7HH673CZQJ.SMALL.jpg Isshinryu Hello! This instructable will show how to make a Leg Press exercise machine capable of over 200lb resistance. It is fairly easy and simple to make, not to mention safe to operate. After getting a herniated disk in my neck from doing the traditional barbell-behind-the-neck squats, I needed something...
By: Isshinryu

Continue Reading »]]> Sun, 26 Aug 2012 15:32:16 PDT http://www.instructables.com/id/Training-board-for-boulderingclimbing-The-HangB/
Training board for bouldering/climbing - The HangBoard - More DIY How To Projects]]> http://www.instructables.com/files/deriv/F9B/IADP/H5IRWD8Z/F9BIADPH5IRWD8Z.SQUARE2.jpg http://www.instructables.com/files/deriv/F9B/IADP/H5IRWD8Z/F9BIADPH5IRWD8Z.SQUARE.jpg http://www.instructables.com/files/deriv/F9B/IADP/H5IRWD8Z/F9BIADPH5IRWD8Z.SMALL.jpg dtextor If you're into climbing or bouldering it might be convenient to have a small training possibility at home to hang around a bit and do some pull-ups/combos. Of course you could buy a generic finger board but you will not be able to change the types of holds or the arrangement. And it's much more fun ...
By: dtextor

Continue Reading »]]> Fri, 10 Aug 2012 06:23:36 PDT http://www.instructables.com/id/Fizzy-Epsom-Salt-Bath-Cubes/ http://www.instructables.com/files/deriv/FEU/K04J/H5IRW3WT/FEUK04JH5IRW3WT.SQUARE2.jpg http://www.instructables.com/files/deriv/FEU/K04J/H5IRW3WT/FEUK04JH5IRW3WT.SQUARE.jpg http://www.instructables.com/files/deriv/FEU/K04J/H5IRW3WT/FEUK04JH5IRW3WT.SMALL.jpg jessamarie Here's a super easy way to make your own bath cubes out of epsom salts!  These little guys make great gifts, and are an inexpensive alternative to bath bombs.  Please visit our blog for more DIYs and adventures!  We love making new friends and adore comments from our readers.  Come see us anytime at...
By: jessamarie

Continue Reading »]]> Thu, 9 Aug 2012 09:21:03 PDT http://www.instructables.com/id/The-Ten-Minute-Dorm-Workout/
The Ten Minute Dorm Workout - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FLQ/6T8X/H4AGJNFI/FLQ6T8XH4AGJNFI.SQUARE2.jpg http://www.instructables.com/files/deriv/FLQ/6T8X/H4AGJNFI/FLQ6T8XH4AGJNFI.SQUARE.jpg http://www.instructables.com/files/deriv/FLQ/6T8X/H4AGJNFI/FLQ6T8XH4AGJNFI.SMALL.jpg KellieHagopian Between classes, exams, studying, and sleeping, it can be tough to make it to the gym and stay in shape during college, especially while living in a dorm. Dorms are small and cramped which make them tough to do anything but sleep in. However, there are simple exercises that can be done while staying...
By: KellieHagopian

Continue Reading »]]> Mon, 9 Jul 2012 18:15:20 PDT http://www.instructables.com/id/Homemade-Suspension-Device-for-1256/
Suspension Exercise Device for less than $13 - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FNQ/J5WF/H3QFLN9L/FNQJ5WFH3QFLN9L.SQUARE2.jpg http://www.instructables.com/files/deriv/FNQ/J5WF/H3QFLN9L/FNQJ5WFH3QFLN9L.SQUARE.jpg http://www.instructables.com/files/deriv/FNQ/J5WF/H3QFLN9L/FNQJ5WFH3QFLN9L.SMALL.jpg Budser If you are on a budget, $12.58 and twenty minutes are all you need to build a fully functional clone of Fitness Anywhere's TRX Suspension Trainer (trxtraining.com).  At $199, the TRX Suspension Trainer is cheaper than most gym equipment. Its body weight resistance exercises are challenging enough ...
By: Budser

Continue Reading »]]> Sat, 23 Jun 2012 18:43:04 PDT http://www.instructables.com/id/How-To-Drain-Your-Subungual-Hematoma-blood-pocke/
How To Drain Your Subungual Hematoma (blood pocket under finger-nail) with a Drill Bit - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FNF/AXR2/H173JNV2/FNFAXR2H173JNV2.SQUARE2.jpg http://www.instructables.com/files/deriv/FNF/AXR2/H173JNV2/FNFAXR2H173JNV2.SQUARE.jpg http://www.instructables.com/files/deriv/FNF/AXR2/H173JNV2/FNFAXR2H173JNV2.SMALL.jpg dannyTechShopSF Have you ever smashed your finger in something and immediately get a black finger nail?  Well along with that sweet Hot Topic look comes a throbbing pain that, even for those with high pain thresholds, can be unbearable. It's hard to even sleep with this kind of pain! So, the best thing to do is dra...
By: dannyTechShopSF

Continue Reading »]]> Thu, 19 Apr 2012 14:22:17 PDT http://www.instructables.com/id/Kids-Eye-Patch-to-be-used-with-glasses/
Kids Eye Patch (to be used with glasses) - More DIY How To Projects]]> http://www.instructables.com/files/deriv/F17/A86Y/H159RQU9/F17A86YH159RQU9.SQUARE2.jpg http://www.instructables.com/files/deriv/F17/A86Y/H159RQU9/F17A86YH159RQU9.SQUARE.jpg http://www.instructables.com/files/deriv/F17/A86Y/H159RQU9/F17A86YH159RQU9.SMALL.jpg Otterella Needing to wear an eyepatch to correct vision trouble can be a bummer for a kid.  A custom eyepatch in their favorite color and design, you can make it a lot more fun, and you can make one for a fraction of the cost of buying a custom made one. You will need: Felt or fleece (you can get 8x11 sheets...
By: Otterella

Continue Reading »]]> Tue, 17 Apr 2012 14:08:34 PDT http://www.instructables.com/id/How-to-Wash-Your-Hands-Properly-Or-Teach-Others-H/
How to Wash Your Hands Properly (Or Teach Others Hand Washing) - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FF4/J7Y4/H0P1KP9D/FF4J7Y4H0P1KP9D.SQUARE2.jpg http://www.instructables.com/files/deriv/FF4/J7Y4/H0P1KP9D/FF4J7Y4H0P1KP9D.SQUARE.jpg http://www.instructables.com/files/deriv/FF4/J7Y4/H0P1KP9D/FF4J7Y4H0P1KP9D.SMALL.jpg OUTFOX *On the surface Hand Washing seems simple, but doing it improperly can recontaminate your hands and leave you vulnerable to illness and disease. Hand washing, as deemed by the CDC (Center for Disease Control and Prevention), is the single best way to avoid infection.  Hand washing helps break up ge...
By: OUTFOX

Continue Reading »]]> Sun, 8 Apr 2012 23:15:52 PDT http://www.instructables.com/id/Relaxation-Sachets/
Relaxation Sachets - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FE8/L1FH/H0KL7SYW/FE8L1FHH0KL7SYW.SQUARE2.jpg http://www.instructables.com/files/deriv/FE8/L1FH/H0KL7SYW/FE8L1FHH0KL7SYW.SQUARE.jpg http://www.instructables.com/files/deriv/FE8/L1FH/H0KL7SYW/FE8L1FHH0KL7SYW.SMALL.jpg effiesque I've been making these for years, for friends, family and myself . They can be as big as you want, or as little as you want, I generally make them little and pocket sized. They can be kept in with your pillow, or kept in your pocket. I find them very useful everyday, especially during a recent stay...
By: effiesque

Continue Reading »]]> Thu, 5 Apr 2012 13:41:40 PDT http://www.instructables.com/id/How-to-Remove-Gloves-Personal-Protective-Equipmen/
How to Remove Gloves (Personal Protective Equipment) Without Spreading Germs - More DIY How To Projects]]> http://www.instructables.com/files/deriv/F4X/2G0S/H0A001SP/F4X2G0SH0A001SP.SQUARE2.jpg http://www.instructables.com/files/deriv/F4X/2G0S/H0A001SP/F4X2G0SH0A001SP.SQUARE.jpg http://www.instructables.com/files/deriv/F4X/2G0S/H0A001SP/F4X2G0SH0A001SP.SMALL.jpg OUTFOX Gloves are to be worn in many situations, industries, tasks and so forth.  It doesn't matter whether you are a health services employee, teacher, food service worker or work behind a desk.  Gloves help protect us from the substances, germs, chemicals and other harmful materials.  However, personal ...
By: OUTFOX

Continue Reading »]]> Mon, 26 Mar 2012 23:37:52 PDT http://www.instructables.com/id/Lavender-Bath-Salts/
Lavender Bath Salts - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FQ5/4WNE/GZHJVXXK/FQ54WNEGZHJVXXK.SQUARE2.jpg http://www.instructables.com/files/deriv/FQ5/4WNE/GZHJVXXK/FQ54WNEGZHJVXXK.SQUARE.jpg http://www.instructables.com/files/deriv/FQ5/4WNE/GZHJVXXK/FQ54WNEGZHJVXXK.SMALL.jpg sunshiine Living in the Southwest can be very drying to the skin.  I discovered the benefits of bath salts;  which heals dry skin and is a remedy for reducing pain associated with arthritis. Bath salts helps to remove toxins from the body and contains magnesium which is best absorbed through the skin.  Minera...
By: sunshiine

Continue Reading »]]> Thu, 8 Mar 2012 00:30:57 PST http://www.instructables.com/id/Medium-Chain-Triglycerides-MCT-oil-Nutritional-C/
Medium Chain Triglycerides (MCT) oil Nutritional Chocolates Recipe - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FBF/XPA3/GZACQDEY/FBFXPA3GZACQDEY.SQUARE2.jpg http://www.instructables.com/files/deriv/FBF/XPA3/GZACQDEY/FBFXPA3GZACQDEY.SQUARE.jpg http://www.instructables.com/files/deriv/FBF/XPA3/GZACQDEY/FBFXPA3GZACQDEY.SMALL.jpg robbtoberfest After lots of antibiotics for several infections, I needed some healing supplements to help rebuild my brain and circulatory system. My doctor prescribed Medium Chain Triglycerides (MCT) oil and coconut oil three times a day; this was a little too much like eating liquid butter; so I added some choc...
By: robbtoberfest

Continue Reading »]]> Mon, 5 Mar 2012 13:37:06 PST http://www.instructables.com/id/Give-up-Corn-Syrup-for-Lent/
Give up Corn Syrup for Lent! - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FWZ/RAGI/GYQESLI8/FWZRAGIGYQESLI8.SQUARE2.jpg http://www.instructables.com/files/deriv/FWZ/RAGI/GYQESLI8/FWZRAGIGYQESLI8.SQUARE.jpg http://www.instructables.com/files/deriv/FWZ/RAGI/GYQESLI8/FWZRAGIGYQESLI8.SMALL.jpg bennelson Instead of telling you how to do something, this Instructables is about how NOT to. How NOT to eat corn syrup. And not just for a day or two either, we're talking 40+ days here. A few years ago, I decided to give up Corn Syrup for Lent. Since it's that time of year again, I thought I'd share what I...
By: bennelson

Continue Reading »]]> Mon, 20 Feb 2012 21:22:11 PST http://www.instructables.com/id/Lavender-Sea-Salt-Scrub/
Lavender Sea Salt Scrub - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FNQ/DUE1/GX22TFXG/FNQDUE1GX22TFXG.SQUARE2.jpg http://www.instructables.com/files/deriv/FNQ/DUE1/GX22TFXG/FNQDUE1GX22TFXG.SQUARE.jpg http://www.instructables.com/files/deriv/FNQ/DUE1/GX22TFXG/FNQDUE1GX22TFXG.SMALL.jpg CentsationalGirl Lavender essential oil is one of the favorite scents in the universe, and sea salt is naturally exfoliating.  Combine the two with unscented body oil to make your own aromatherapy! Gather Ingredients To make your own, first equip yourself with some decent containers. Canning jars, old jelly ...
By: CentsationalGirl

Continue Reading »]]> Thu, 5 Jan 2012 15:29:59 PST http://www.instructables.com/id/DIY-Wooden-Olympic-Gymnastic-Crossfit-rings/
DIY Wooden Olympic / Gymnastic / Crossfit rings - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FHU/L9B4/GW8985WS/FHUL9B4GW8985WS.SQUARE2.jpg http://www.instructables.com/files/deriv/FHU/L9B4/GW8985WS/FHUL9B4GW8985WS.SQUARE.jpg http://www.instructables.com/files/deriv/FHU/L9B4/GW8985WS/FHUL9B4GW8985WS.SMALL.jpg marcomolo Make a handy set of Olympic rings for your home gym or bring them with you while travelling to get a quick Crossfit WOD in anywhere. You Will Need: - Plywood ( I used 18mm Marine-ply and glued 2 sheets together to make 36mm. The finished thickness of the rings should be            28mm) To make ...
By: marcomolo

Continue Reading »]]> Sun, 18 Dec 2011 05:25:10 PST http://www.instructables.com/id/Dressing-for-Minnesota-Winter-Running/
Dressing for (Minnesota) Winter Running - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FB3/PMJW/GVRX58DI/FB3PMJWGVRX58DI.SQUARE2.jpg http://www.instructables.com/files/deriv/FB3/PMJW/GVRX58DI/FB3PMJWGVRX58DI.SQUARE.jpg http://www.instructables.com/files/deriv/FB3/PMJW/GVRX58DI/FB3PMJWGVRX58DI.SMALL.jpg Great Wight Ninja Because I believe that innovation really lies in the hands of tinkerers, I have been wanting to find a subject I thought I could present without simply providing a remix of an existing Instructable. Thanks to Smoochmaroo's Stay Warm challenge Dec 2011, I think I have finally found that topic. I real...
By: Great Wight Ninja

Continue Reading »]]> Sat, 10 Dec 2011 10:20:12 PST http://www.instructables.com/id/Scoochmaroo-Challenge-Stay-Warm/ http://www.instructables.com/files/deriv/FCT/F5H8/GVSACSEP/FCTF5H8GVSACSEP.SQUARE2.jpg http://www.instructables.com/files/deriv/FCT/F5H8/GVSACSEP/FCTF5H8GVSACSEP.SQUARE.jpg http://www.instructables.com/files/deriv/FCT/F5H8/GVSACSEP/FCTF5H8GVSACSEP.SMALL.jpg scoochmaroo   Follow Me to hear about all of the Scoochmaroo Challenges. This Week's Challenge: Stay Warm!   Everyone did an amazing job this week!  There were so many great entries; it was a very difficult decision.  Congratulations to all of the winners and thank you to everybody for entering! ...
By: scoochmaroo

Continue Reading »]]> Mon, 5 Dec 2011 11:42:45 PST http://www.instructables.com/id/Simple-Plastic-Clip/
Simple Plastic Clip - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FQ3/WFP7/GVBCZYKV/FQ3WFP7GVBCZYKV.SQUARE2.jpg http://www.instructables.com/files/deriv/FQ3/WFP7/GVBCZYKV/FQ3WFP7GVBCZYKV.SQUARE.jpg http://www.instructables.com/files/deriv/FQ3/WFP7/GVBCZYKV/FQ3WFP7GVBCZYKV.SMALL.jpg MagnusBombus A simple replacement plastic clip for an insulin pump pouch. The pouch and clip are rather expensive to buy, the lady who the item was for was happy to sew her own pouch but needed a quick way to make the plastic part that clips on to a bra strap The cloth pouch is worn under the clothing and holds...
By: MagnusBombus

Continue Reading »]]> Fri, 25 Nov 2011 10:05:40 PST http://www.instructables.com/id/Pant-Leg-Kettle-Style-Weight/
Pant Leg Kettle Style Weight - More DIY How To Projects]]> http://www.instructables.com/files/deriv/F7L/7VZZ/GV1HFIII/F7L7VZZGV1HFIII.SQUARE2.jpg http://www.instructables.com/files/deriv/F7L/7VZZ/GV1HFIII/F7L7VZZGV1HFIII.SQUARE.jpg http://www.instructables.com/files/deriv/F7L/7VZZ/GV1HFIII/F7L7VZZGV1HFIII.SMALL.jpg edwardlarson I hate throwing away old pants, so one day I was thinking about what to do with a pair that had just gotten to small. What you will need: Pair of  denim pants About 2 to 3 feet of webbing About 8 inches 1/2 inch PVC Weight (most anything would work, sand, wheat, beans, etc.) Good pair of Scissors...
By: edwardlarson

Continue Reading »]]> Wed, 16 Nov 2011 13:11:29 PST http://www.instructables.com/id/How-to-do-a-Tripod-Headstand/
How to do a Tripod Headstand - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FMJ/RWXY/GUVTYIQB/FMJRWXYGUVTYIQB.SQUARE2.jpg http://www.instructables.com/files/deriv/FMJ/RWXY/GUVTYIQB/FMJRWXYGUVTYIQB.SQUARE.jpg http://www.instructables.com/files/deriv/FMJ/RWXY/GUVTYIQB/FMJRWXYGUVTYIQB.SMALL.jpg carmesan How to do a Tripod Headstand Practicing headstands promotes balance, good posture and improves circulation. Make sure you are feeling rested when you decide to try the headstand. If you have never done a headstand before, you should try this against a bare wall (no pictures, etc.) and make room in...
By: carmesan

Continue Reading »]]> Mon, 14 Nov 2011 05:19:27 PST http://www.instructables.com/id/Duct-Tape-Adjustable-Weight-Vest/
Duct Tape Adjustable Weight Vest - More DIY How To Projects]]> http://www.instructables.com/files/deriv/F3B/C0W2/GF06MHGP/F3BC0W2GF06MHGP.SQUARE2.jpg http://www.instructables.com/files/deriv/F3B/C0W2/GF06MHGP/F3BC0W2GF06MHGP.SQUARE.jpg http://www.instructables.com/files/deriv/F3B/C0W2/GF06MHGP/F3BC0W2GF06MHGP.SMALL.jpg papablest While preparing for my sons' next track and field event, I felt we needed a edge; strength training. First I looked online for vests but found them to be either really expensive or not made for children. The one's I did find for children were the Sensory Integration weighted vest for kids with D.I.S...
By: papablest

Continue Reading »]]> Sun, 10 Oct 2010 19:22:45 PDT http://www.instructables.com/id/Japanese-bamboo-stilts/
Japanese bamboo stilts - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FZF/MMR7/GQYGKQWZ/FZFMMR7GQYGKQWZ.SQUARE2.jpg http://www.instructables.com/files/deriv/FZF/MMR7/GQYGKQWZ/FZFMMR7GQYGKQWZ.SQUARE.jpg http://www.instructables.com/files/deriv/FZF/MMR7/GQYGKQWZ/FZFMMR7GQYGKQWZ.SMALL.jpg arpruss Takeuma are Japanese bamboo stilts.  Apparently the word means "bamboo horse".  The ones I made are mainly made from bamboo with softwood footrests fastened with glue-impregnated jute twine.   I made these for my kids, then aged six and eight, but they are strong enough to hold a 206 pound, six-foo...
By: arpruss

Continue Reading »]]> Fri, 5 Aug 2011 17:49:50 PDT http://www.instructables.com/id/Prostate-cancer-awareness-sculpture/
Prostate cancer awareness sculpture - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FW1/KVY6/GQVYPY27/FW1KVY6GQVYPY27.SQUARE2.jpg http://www.instructables.com/files/deriv/FW1/KVY6/GQVYPY27/FW1KVY6GQVYPY27.SQUARE.jpg http://www.instructables.com/files/deriv/FW1/KVY6/GQVYPY27/FW1KVY6GQVYPY27.SMALL.jpg PenfoldPlant This is a piece of public art designed to raise awareness of prostate cancer in a playful and slightly shocking manner. The hand is posed as if ready to perform a gentle digital rectal examination on an unsuspecting member of the public who accidentally sits down on it. Prostate cancer is a common ...
By: PenfoldPlant

Continue Reading »]]> Wed, 3 Aug 2011 17:40:54 PDT http://www.instructables.com/id/Improve-strength-tone-muscle-and-increase-flexib/
Improve strength, tone muscle, and increase flexibility + explosiveness: Dual-Handle Weight Bag - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FIJ/QZM1/GP7IIDJF/FIJQZM1GP7IIDJF.SQUARE2.jpg http://www.instructables.com/files/deriv/FIJ/QZM1/GP7IIDJF/FIJQZM1GP7IIDJF.SQUARE.jpg http://www.instructables.com/files/deriv/FIJ/QZM1/GP7IIDJF/FIJQZM1GP7IIDJF.SMALL.jpg butterbeans When shaping up, people usually take a three-headed approach: increasing strength, raising basal metabolic rate (BMR), and changing diet. Increasing strength can be accomplished through resistance training with free weights; raising BMR through cardio. But equally important  This Instructable will o...
By: butterbeans

Continue Reading »]]> Sun, 24 Jul 2011 23:12:21 PDT http://www.instructables.com/id/Adjustable-TRX-style-Suspension-Work-Out-System-/
Adjustable TRX-style Suspension Work Out System - Less than $20 - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FC0/UGW1/GQB4XFHC/FC0UGW1GQB4XFHC.SQUARE2.jpg http://www.instructables.com/files/deriv/FC0/UGW1/GQB4XFHC/FC0UGW1GQB4XFHC.SQUARE.jpg http://www.instructables.com/files/deriv/FC0/UGW1/GQB4XFHC/FC0UGW1GQB4XFHC.SMALL.jpg FryGuy2086 I have been working out a fair amount in my garage but was having a hard time working out my back. I was inspired by this  instructable as well as the TRX website.  The TRX suspension system is very versatile and can be used for a wide range of exercises, but is really expensive. The other instructa...
By: FryGuy2086

Continue Reading »]]> Thu, 21 Jul 2011 14:53:19 PDT http://www.instructables.com/id/DIY-rowing-machine/
DIY rowing machine - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FGF/DOTR/GQB4XD54/FGFDOTRGQB4XD54.SQUARE2.jpg http://www.instructables.com/files/deriv/FGF/DOTR/GQB4XD54/FGFDOTRGQB4XD54.SQUARE.jpg http://www.instructables.com/files/deriv/FGF/DOTR/GQB4XD54/FGFDOTRGQB4XD54.SMALL.jpg HHarry The rowing machine is one of the less familiar fitness machines for cardiovascular training. Exercisers seem more likely to opt for the famous treadmill or the exercise bike. Nevertheless the rowing machine is as well and maybe even better than other fitness machines. On a rowing machine you stren...
By: HHarry

Continue Reading »]]> Thu, 21 Jul 2011 09:47:00 PDT http://www.instructables.com/id/Monster-Truck-Tire-Workout/ http://www.instructables.com/files/deriv/FE6/SAEV/GP7IHRMR/FE6SAEVGP7IHRMR.SQUARE2.jpg http://www.instructables.com/files/deriv/FE6/SAEV/GP7IHRMR/FE6SAEVGP7IHRMR.SQUARE.jpg http://www.instructables.com/files/deriv/FE6/SAEV/GP7IHRMR/FE6SAEVGP7IHRMR.SMALL.jpg BMFJ Here's how to do a Monster Truck Tire workout. My friend and fitness instructor, Dayhanna, teaches: How to get a Monster Truck Tire (for free or really cheap), Tire Flips, Tire Box Jumps, Tire Burpee Jumps, and Tire Coordination Drills. You should do each exercise 15 times, which will equal 1 round....
By: BMFJ

Continue Reading »]]> Sat, 9 Jul 2011 12:50:10 PDT http://www.instructables.com/id/Pushup-Machine/
Pushup Machine - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FEK/P3TV/GQ22D83S/FEKP3TVGQ22D83S.SQUARE2.jpg http://www.instructables.com/files/deriv/FEK/P3TV/GQ22D83S/FEKP3TVGQ22D83S.SQUARE.jpg http://www.instructables.com/files/deriv/FEK/P3TV/GQ22D83S/FEKP3TVGQ22D83S.SMALL.jpg splazem A lot of people make the same excuse for not working out and getting in shape, "I need those machines, but they are way too expensive!" And that's true, those home gym machines are easily over a two thousand dollars (sometimes even more), and that's a lot of money. What most people don't understand ...
By: splazem

Continue Reading »]]> Fri, 15 Jul 2011 21:06:32 PDT http://www.instructables.com/id/DIY-hand-grip/
DIY hand grip - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FI1/OPVO/GQ4UHAEM/FI1OPVOGQ4UHAEM.SQUARE2.jpg http://www.instructables.com/files/deriv/FI1/OPVO/GQ4UHAEM/FI1OPVOGQ4UHAEM.SQUARE.jpg http://www.instructables.com/files/deriv/FI1/OPVO/GQ4UHAEM/FI1OPVOGQ4UHAEM.SMALL.jpg HHarry Strong hands make powerful exercise possible.  If you are lifting heavy weights its necessary that your hands, wrists and forearms can take the weight. Wrist wraps are often used to enlarge the grip on bars and handles. The grip force is rarely trained separately. Nevertheless it is important to...
By: HHarry

Continue Reading »]]> Fri, 15 Jul 2011 04:28:29 PDT http://www.instructables.com/id/How-to-Lose-100-Pounds-and-Keep-it-Off-For-Life/
How to Lose 100+ Pounds and Keep it Off For Life - More DIY How To Projects]]> http://www.instructables.com/files/deriv/F6L/NWO9/GPVEN9JU/F6LNWO9GPVEN9JU.SQUARE2.jpg http://www.instructables.com/files/deriv/F6L/NWO9/GPVEN9JU/F6LNWO9GPVEN9JU.SQUARE.jpg http://www.instructables.com/files/deriv/F6L/NWO9/GPVEN9JU/F6LNWO9GPVEN9JU.SMALL.jpg miss_ali1984 Several years ago, I decided that my life had to change.  I was very overweight, completely sedentary, and ashamed of what I had allowed myself to become.  I had been on so many diets throughout my life and had always gained the weight back.  This time it was worse than ever.  100 pounds to lose.  I...
By: miss_ali1984

Continue Reading »]]> Sun, 10 Jul 2011 18:30:50 PDT http://www.instructables.com/id/Running-Chariot-Trainer/
Running Chariot Trainer - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FI4/4ILS/GPVF27MV/FI44ILSGPVF27MV.SQUARE2.jpg http://www.instructables.com/files/deriv/FI4/4ILS/GPVF27MV/FI44ILSGPVF27MV.SQUARE.jpg http://www.instructables.com/files/deriv/FI4/4ILS/GPVF27MV/FI44ILSGPVF27MV.SMALL.jpg mikeandre My son, Zach, and I were discussing possible projects for the Instructables Fitness Challenge.  As a baseball player, Zach does a lot of physical conditioning.  A strenuous exercise that he does for baseball conditioning is pulling a weight attached behind him with a band of rubber while running.  W...
By: mikeandre

Continue Reading »]]> Sat, 9 Jul 2011 16:16:55 PDT http://www.instructables.com/id/How-to-Make-a-Meditation-Bench/
How to Make a Meditation Bench - More DIY How To Projects]]> http://www.instructables.com/files/deriv/F7G/8D9J/GP2DMI1K/F7G8D9JGP2DMI1K.SQUARE2.jpg http://www.instructables.com/files/deriv/F7G/8D9J/GP2DMI1K/F7G8D9JGP2DMI1K.SQUARE.jpg http://www.instructables.com/files/deriv/F7G/8D9J/GP2DMI1K/F7G8D9JGP2DMI1K.SMALL.jpg uferlos Meditation benches can be costly, and the pleasure of building your own bench for meditation can be a fun and fulfilling process.  These are instructions for a rocking meditation bench, which allows the kneeler to adjust the amount of lean the bench has at any given time.  This has been the style th...
By: uferlos

Continue Reading »]]> Mon, 4 Jul 2011 00:06:14 PDT http://www.instructables.com/id/T-Handle-Kettlebell/
T-Handle Kettlebell - More DIY How To Projects]]> http://www.instructables.com/files/deriv/F29/4D5M/GP6ZJNCK/F294D5MGP6ZJNCK.SQUARE2.jpg http://www.instructables.com/files/deriv/F29/4D5M/GP6ZJNCK/F294D5MGP6ZJNCK.SQUARE.jpg http://www.instructables.com/files/deriv/F29/4D5M/GP6ZJNCK/F294D5MGP6ZJNCK.SMALL.jpg wilgubeast The Kettlebell swing is an awesome exercise for improving overall fitness, strength, and endurance.  The only problem?  Kettlebells are expensive and not particularly portable.  There has been a high barrier to entry into the wide, wonderful world of kettlebell swinging.  Until now. There's an easi...
By: wilgubeast

Continue Reading »]]> Wed, 29 Jun 2011 18:21:28 PDT