Instructables: exploring - living - health - cheap http://www.instructables.com Tue, 22 Jul 2014 03:03:09 PDT BLOX v1.01 Kettlebell for almost no money http://www.instructables.com/id/Kettlebell-for-almost-no-money/
Kettlebell for almost no money - More DIY How To Projects]]> http://cdn.instructables.com/FE8/KZWI/HUURI750/FE8KZWIHUURI750.SQUARE2.jpg http://cdn.instructables.com/FE8/KZWI/HUURI750/FE8KZWIHUURI750.SQUARE.jpg http://cdn.instructables.com/FE8/KZWI/HUURI750/FE8KZWIHUURI750.SMALL.jpg djzypher I built a kettlebell for nearly free & so can you! Gathering Supplies (AKA Git yo sh*t!) As you can see from this lovely picture, stuff is needed for this 'ible.Here's what you'll NEED:-1 Old or new basketball, soccer ball, kickball, cantaloupe wrapped in duct tape (don't use a fruit for this...b...
By: djzypher

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Tue, 6 May 2014 08:04:55 PDT
Neutralising Acids http://www.instructables.com/id/Neutralising-Acids/
Neutralising Acids - More DIY How To Projects]]> http://cdn.instructables.com/FJU/DYKY/HS9YBPI8/FJUDYKYHS9YBPI8.SQUARE2.jpg http://cdn.instructables.com/FJU/DYKY/HS9YBPI8/FJUDYKYHS9YBPI8.SQUARE.jpg http://cdn.instructables.com/FJU/DYKY/HS9YBPI8/FJUDYKYHS9YBPI8.SMALL.jpg hammasam My instructable is for the up conning summer months as the wasp population will rise .... As when wasps sting they inject an acidic fluid which causes irritations and horrible blemishes on the skin so this scientific instructable may just help you x "Ouch" First of all you need to get stung by a ...
By: hammasam

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Mon, 3 Mar 2014 15:00:58 PST
Steam bath http://www.instructables.com/id/Steam-bath/
Steam bath - More DIY How To Projects]]> http://cdn.instructables.com/FQV/CMJW/H0URC0R0/FQVCMJWH0URC0R0.SQUARE2.jpg http://cdn.instructables.com/FQV/CMJW/H0URC0R0/FQVCMJWH0URC0R0.SQUARE.jpg http://cdn.instructables.com/FQV/CMJW/H0URC0R0/FQVCMJWH0URC0R0.SMALL.jpg windigoking Hi and thanks for reading, I have always wanted a steam bath, but I never wanted to pay 3500 to 7000 for one.  So I got bored and tried to make one.  It turned out good, very simple, lots of steam, but only for an outdoor environment.  It is also very portable, so its easy to pack up and take to th...
By: windigoking

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Wed, 11 Apr 2012 15:48:26 PDT
Homemade TRX Straps and Gymnastic Rings http://www.instructables.com/id/Homemade-Gymnastic-Rings/ http://cdn.instructables.com/FPS/9XMX/GUKAR5FT/FPS9XMXGUKAR5FT.SQUARE2.jpg http://cdn.instructables.com/FPS/9XMX/GUKAR5FT/FPS9XMXGUKAR5FT.SQUARE.jpg http://cdn.instructables.com/FPS/9XMX/GUKAR5FT/FPS9XMXGUKAR5FT.SMALL.jpg DTBills I'm always looking for new exercises and workouts that I can use in my routine. TRX suspension training is the new craze hitting the fitness world right now, so I decided I needed to add it to my schedule. Instead of buying the expensive brand name straps I decided it would be cheaper to just find s...
By: DTBills

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Sun, 6 Nov 2011 14:23:10 PST
jockstrap on the cheap http://www.instructables.com/id/jockstrap-on-the-cheap/ http://cdn.instructables.com/F6A/8BO7/GS3BCZ2R/F6A8BO7GS3BCZ2R.SQUARE2.jpg http://cdn.instructables.com/F6A/8BO7/GS3BCZ2R/F6A8BO7GS3BCZ2R.SQUARE.jpg http://cdn.instructables.com/F6A/8BO7/GS3BCZ2R/F6A8BO7GS3BCZ2R.SMALL.jpg oud25 i was thinking since its almost school time people will be playing sports so that means keeping your junk safe, so a jockstrap is needed. i was looking around online and they run anywhere from 2 dollars for a cheap one on ebay to 40 dollars if you want a "fashion" one. so i was thinking why not mak...
By: oud25

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Fri, 2 Sep 2011 10:31:37 PDT
Pushup Machine http://www.instructables.com/id/Pushup-Machine/
Pushup Machine - More DIY How To Projects]]> http://cdn.instructables.com/FEK/P3TV/GQ22D83S/FEKP3TVGQ22D83S.SQUARE2.jpg http://cdn.instructables.com/FEK/P3TV/GQ22D83S/FEKP3TVGQ22D83S.SQUARE.jpg http://cdn.instructables.com/FEK/P3TV/GQ22D83S/FEKP3TVGQ22D83S.SMALL.jpg splazem A lot of people make the same excuse for not working out and getting in shape, "I need those machines, but they are way too expensive!" And that's true, those home gym machines are easily over a two thousand dollars (sometimes even more), and that's a lot of money. What most people don't understand ...
By: splazem

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Fri, 15 Jul 2011 21:06:32 PDT
Scented Bath Salts http://www.instructables.com/id/Scented-Bath-Salts/
Scented Bath Salts - More DIY How To Projects]]> http://cdn.instructables.com/FYC/9NGA/GGPFCINF/FYC9NGAGGPFCINF.SQUARE2.jpg http://cdn.instructables.com/FYC/9NGA/GGPFCINF/FYC9NGAGGPFCINF.SQUARE.jpg http://cdn.instructables.com/FYC/9NGA/GGPFCINF/FYC9NGAGGPFCINF.SMALL.jpg belsey Bath salts make great teacher gifts (or gifts for anybody else who might need to relax at the end of a long, hard day). They are easy enough for children to make themselves, but unlike framed toddler artwork (or a mug with your kid's mug shot), a teacher can either re-gift this or use it up. No clut...
By: belsey

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Tue, 30 Nov 2010 09:22:28 PST
TRX Suspension System for Less Than $25 Bucks http://www.instructables.com/id/TRX-Suspension-System-for-Less-Than-25-Bucks/
TRX Suspension System for Less Than $25 Bucks - More DIY How To Projects]]> http://cdn.instructables.com/FRO/S4YP/GA7B2S3W/FROS4YPGA7B2S3W.SQUARE2.jpg http://cdn.instructables.com/FRO/S4YP/GA7B2S3W/FROS4YPGA7B2S3W.SQUARE.jpg http://cdn.instructables.com/FRO/S4YP/GA7B2S3W/FROS4YPGA7B2S3W.SMALL.jpg cory.smith Make an imitation version of the TRX Suspension System for your own workouts, for much less than retail price! See their website for the real deal, and you'll definitely want a set. http://www.fitnessanywhere.com/trx-resources/trx-exercise-video.php Buy the Materials Rope/Cord (REI): I want...
By: cory.smith

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Thu, 10 Jun 2010 12:37:35 PDT
$42 Static Lift Exercise Gym http://www.instructables.com/id/42-Static-Lift-Exercise-Gym/
$42 Static Lift Exercise Gym - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FYL/VPOP/G9GQIM5W/FYLVPOPG9GQIM5W.SQUARE2.jpg http://www.instructables.com/files/deriv/FYL/VPOP/G9GQIM5W/FYLVPOPG9GQIM5W.SQUARE.jpg http://www.instructables.com/files/deriv/FYL/VPOP/G9GQIM5W/FYLVPOPG9GQIM5W.SMALL.jpg rabidiga Weight equipment can cost hundreds to thousands of dollars. It takes up tons of space and there is more than ample opportunity to injure yourself. For $42 I've designed a device that can get you the same level of workout. It rolls up and can be tucked away in the space between your dresser and the ...
By: rabidiga

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Sun, 23 May 2010 19:52:54 PDT
Anti stress balls http://www.instructables.com/id/Anti-stress-balls/
Anti stress balls - More DIY How To Projects]]> http://cdn.instructables.com/F1N/6U6A/G9628886/F1N6U6AG9628886.SQUARE2.jpg http://cdn.instructables.com/F1N/6U6A/G9628886/F1N6U6AG9628886.SQUARE.jpg http://cdn.instructables.com/F1N/6U6A/G9628886/F1N6U6AG9628886.SMALL.jpg syribia Stress and its relationship to illness is very well known: asthma, obesity, heart problems, headaches  are just  few examples of diseases related to stress. Nowadays it seems everybody is stressed out and, if we want to avoid the illness related to stress and stay healthy,  is advisable to learn dif...
By: syribia

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Thu, 20 May 2010 20:36:23 PDT
How to make soap. Use it as a gift or for decorate your home! http://www.instructables.com/id/How-to-make-soap-Use-it-as-a-gift-or-for-decorate/
How to make soap. Use it as a gift or for decorate your home! - More DIY How To Projects]]> http://cdn.instructables.com/F4U/WSZS/G3KXR0DK/F4UWSZSG3KXR0DK.SQUARE2.jpg http://cdn.instructables.com/F4U/WSZS/G3KXR0DK/F4UWSZSG3KXR0DK.SQUARE.jpg http://cdn.instructables.com/F4U/WSZS/G3KXR0DK/F4UWSZSG3KXR0DK.SMALL.jpg fluoro9 This Instructable will show you how to make soap at home (the ancient, chemical way!) and how to transform it into a wonderful Christmas gift, or for decorate your home. It's very cheap but extremely customable! Instruments and ingredients Olive Oil, virgin or extra-virgin: 35,27 ounces (1000 gra...
By: fluoro9

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Fri, 25 Dec 2009 07:52:17 PST
Build Your Own Slosh Tube http://www.instructables.com/id/Build-Your-Own-Slosh-Tube/
Build Your Own Slosh Tube - More DIY How To Projects]]> http://cdn.instructables.com/FAQ/TD5L/FVO9R92M/FAQTD5LFVO9R92M.SQUARE2.jpg http://cdn.instructables.com/FAQ/TD5L/FVO9R92M/FAQTD5LFVO9R92M.SQUARE.jpg http://cdn.instructables.com/FAQ/TD5L/FVO9R92M/FAQTD5LFVO9R92M.SMALL.jpg greenteaent A slosh tube is a large PVC pipe filled with water and capped on the ends. It's a low tech piece of exercise equipment, it is however an effective workout tool. Best of all, you can build one yourself for about $25. You will need . . . Although there are variants to the construction of a Slosh Tu...
By: greenteaent

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Sun, 7 Jun 2009 17:36:58 PDT
Physical Therapy Pulley http://www.instructables.com/id/Physical-Therapy-Pulley/
Physical Therapy Pulley - More DIY How To Projects]]> http://cdn.instructables.com/FFN/L7IW/FT1815F0/FFNL7IWFT1815F0.SQUARE2.jpg http://cdn.instructables.com/FFN/L7IW/FT1815F0/FFNL7IWFT1815F0.SQUARE.jpg http://cdn.instructables.com/FFN/L7IW/FT1815F0/FFNL7IWFT1815F0.SMALL.jpg randofo A few weeks ago I had shoulder surgery. Since then, I have been barely able to use my right arm. As someone accustomed to making things, this restriction has been mildly infuriating and I have been mainly sitting around depressed (filling my days with bad movies and lolcats). Anyhow, I started physi...
By: randofo

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Mon, 6 Apr 2009 17:01:32 PDT
The 5 cent "Blistex" container. http://www.instructables.com/id/The-5-cent-%22Blistex%22-container./
The 5 cent "Blistex" container. - More DIY How To Projects]]> http://cdn.instructables.com/F0U/SPZP/QUAEX502YNK/F0USPZPQUAEX502YNK.SQUARE2.jpg http://cdn.instructables.com/F0U/SPZP/QUAEX502YNK/F0USPZPQUAEX502YNK.SQUARE.jpg http://cdn.instructables.com/F0U/SPZP/QUAEX502YNK/F0USPZPQUAEX502YNK.SMALL.jpg klee27x Make a little airtight container from an empty soda/water bottle and a nickel. What it is - A small, air-tight container. What's it for? You put stuff in it. What you need. Saw glue gun empty soda/water bottle Scissors Knife or razor blade Dremel, for touching up the saw cut not pictured...
By: klee27x

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Sun, 21 Jan 2007 03:00:10 PST
best way to remove a wart at home http://www.instructables.com/id/best-way-to-remove-a-wart-at-home/
best way to remove a wart at home - More DIY How To Projects]]> http://cdn.instructables.com/FKF/24ER/ROXEVYDUOQT/FKF24ERROXEVYDUOQT.SQUARE2.jpg http://cdn.instructables.com/FKF/24ER/ROXEVYDUOQT/FKF24ERROXEVYDUOQT.SQUARE.jpg http://cdn.instructables.com/FKF/24ER/ROXEVYDUOQT/FKF24ERROXEVYDUOQT.SMALL.jpg pyr0maniac the best way to remove a wart is not to cut it off- it will most likely grow back. also if you go to the dermatologist that is expensive. the best way to remove warts is to use garlic. the acid burns the wart off for good and it doesnt even hurt-- inless you mess up and make the piece of garlic b...
By: pyr0maniac

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Fri, 22 Dec 2006 14:22:22 PST
Save Money By Melting Your Deoderant http://www.instructables.com/id/Save-Money-By-Melting-Your-Deoderant/
Save Money By Melting Your Deoderant - More DIY How To Projects]]> http://cdn.instructables.com/F5G/810Z/LHDERXTS5WK/F5G810ZLHDERXTS5WK.SQUARE2.jpg http://cdn.instructables.com/F5G/810Z/LHDERXTS5WK/F5G810ZLHDERXTS5WK.SQUARE.jpg http://cdn.instructables.com/F5G/810Z/LHDERXTS5WK/F5G810ZLHDERXTS5WK.SMALL.jpg discontinuuity Being the natural tightwad that I am, I'm always annoyed when there is a small ammount of deoderant, shampoo, lotion, etc. that cannot be used in the bottom of the bottle or package. This solution allows you to use that last little bit of deoderant left in the stick. Materials: -Used deoderant s...
By: discontinuuity

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Tue, 12 Sep 2006 00:18:23 PDT