http://www.instructables.com Wed, 22 May 2013 10:08:06 PDT BLOX v1.01 http://www.instructables.com/id/Watertight-iPod-shuffle-for-pool-lap-swimming/
Watertight iPod shuffle for pool lap swimming - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FNC/TFMB/HAQ2ZDSF/FNCTFMBHAQ2ZDSF.SQUARE2.jpg http://www.instructables.com/files/deriv/FNC/TFMB/HAQ2ZDSF/FNCTFMBHAQ2ZDSF.SQUARE.jpg http://www.instructables.com/files/deriv/FNC/TFMB/HAQ2ZDSF/FNCTFMBHAQ2ZDSF.SMALL.jpg angelgabriel Swimming for 30min-2hrs at my local health club is fun, but music definitely helps! I didn't want to pay $150 for a waterproof mp3 player so here's my solution for under $15 (I already own an ipod though). You will need: 1) iPod shuffle or any small mp3 player 2) WATERPROOF headphones. I paid $11 o...
By: angelgabriel

Continue Reading »]]> Thu, 3 Jan 2013 14:07:09 PST http://www.instructables.com/id/How-to-Gain-Weight-%3a-A-Guide-For-Skinny-People/
How to Gain Weight : A Guide For Skinny People - More DIY How To Projects]]> http://cdn.instructables.com/FWE/QJVG/F2FRV9A3/FWEQJVGF2FRV9A3.SQUARE2.jpg http://cdn.instructables.com/FWE/QJVG/F2FRV9A3/FWEQJVGF2FRV9A3.SQUARE.jpg http://cdn.instructables.com/FWE/QJVG/F2FRV9A3/FWEQJVGF2FRV9A3.SMALL.jpg royalestel This instructable will show you how to gain weight. This is really aimed at the fast metabolism (I eat like a horse and still can't gain weight) crowd.If you appreciate this instructible, please visit my blog for more ideas:GoodCleanCrazySupplies:Exercise BookLots of Good Food (TM)Weights to train ...
By: royalestel

Continue Reading »]]> Mon, 4 Jun 2007 13:08:24 PDT http://www.instructables.com/id/Improve-strength-tone-muscle-and-increase-flexib/
Improve strength, tone muscle, and increase flexibility + explosiveness: Dual-Handle Weight Bag - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FIJ/QZM1/GP7IIDJF/FIJQZM1GP7IIDJF.SQUARE2.jpg http://www.instructables.com/files/deriv/FIJ/QZM1/GP7IIDJF/FIJQZM1GP7IIDJF.SQUARE.jpg http://www.instructables.com/files/deriv/FIJ/QZM1/GP7IIDJF/FIJQZM1GP7IIDJF.SMALL.jpg butterbeans When shaping up, people usually take a three-headed approach: increasing strength, raising basal metabolic rate (BMR), and changing diet. Increasing strength can be accomplished through resistance training with free weights; raising BMR through cardio. But equally important  This Instructable will o...
By: butterbeans

Continue Reading »]]> Sun, 24 Jul 2011 23:12:21 PDT http://www.instructables.com/id/Adjustable-TRX-style-Suspension-Work-Out-System-/
Adjustable TRX-style Suspension Work Out System - Less than $20 - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FC0/UGW1/GQB4XFHC/FC0UGW1GQB4XFHC.SQUARE2.jpg http://www.instructables.com/files/deriv/FC0/UGW1/GQB4XFHC/FC0UGW1GQB4XFHC.SQUARE.jpg http://www.instructables.com/files/deriv/FC0/UGW1/GQB4XFHC/FC0UGW1GQB4XFHC.SMALL.jpg FryGuy2086 I have been working out a fair amount in my garage but was having a hard time working out my back. I was inspired by this  instructable as well as the TRX website.  The TRX suspension system is very versatile and can be used for a wide range of exercises, but is really expensive. The other instructa...
By: FryGuy2086

Continue Reading »]]> Thu, 21 Jul 2011 14:53:19 PDT http://www.instructables.com/id/How-to-Lose-100-Pounds-and-Keep-it-Off-For-Life/
How to Lose 100+ Pounds and Keep it Off For Life - More DIY How To Projects]]> http://www.instructables.com/files/deriv/F6L/NWO9/GPVEN9JU/F6LNWO9GPVEN9JU.SQUARE2.jpg http://www.instructables.com/files/deriv/F6L/NWO9/GPVEN9JU/F6LNWO9GPVEN9JU.SQUARE.jpg http://www.instructables.com/files/deriv/F6L/NWO9/GPVEN9JU/F6LNWO9GPVEN9JU.SMALL.jpg miss_ali1984 Several years ago, I decided that my life had to change.  I was very overweight, completely sedentary, and ashamed of what I had allowed myself to become.  I had been on so many diets throughout my life and had always gained the weight back.  This time it was worse than ever.  100 pounds to lose.  I...
By: miss_ali1984

Continue Reading »]]> Sun, 10 Jul 2011 18:30:50 PDT http://www.instructables.com/id/Collegiate-Exercise-Dorm-Room-Fitness/
[Collegiate Exercise] Dorm Room Fitness - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FPR/85RY/GPBDG81Y/FPR85RYGPBDG81Y.SQUARE2.jpg http://www.instructables.com/files/deriv/FPR/85RY/GPBDG81Y/FPR85RYGPBDG81Y.SQUARE.jpg http://www.instructables.com/files/deriv/FPR/85RY/GPBDG81Y/FPR85RYGPBDG81Y.SMALL.jpg Brennn10 In the midst of homework, exams, parties, and other college distractions, finding time to hit the gym can be difficult.  I've compiled a set of exercises that you can do from your dorm room.  For just twenty minutes a day, you will see results from these simple exercises! Keep in mind that is is i...
By: Brennn10

Continue Reading »]]> Tue, 28 Jun 2011 18:24:50 PDT http://www.instructables.com/id/How-to-do-a-simple-Push-up-Matrix/ http://www.instructables.com/files/deriv/FLF/98JL/GL4Z4YAS/FLF98JLGL4Z4YAS.SQUARE2.jpg http://www.instructables.com/files/deriv/FLF/98JL/GL4Z4YAS/FLF98JLGL4Z4YAS.SQUARE.jpg http://www.instructables.com/files/deriv/FLF/98JL/GL4Z4YAS/FLF98JLGL4Z4YAS.SMALL.jpg ReactMethod.com I have been a strength and condition coach for a long time and i decided to give back to my community by posting some exercise videos! I really love the idea of Instructables.com, so that why all of my videos will be featured here! So with that being said, is everyone ready to train some chest? If s...
By: ReactMethod.com

Continue Reading »]]> Mon, 14 Mar 2011 15:58:57 PDT http://www.instructables.com/id/2-Running-Shoes/
$2 Running Shoes - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FHI/6HTL/GD0R0WTA/FHI6HTLGD0R0WTA.SQUARE2.jpg http://www.instructables.com/files/deriv/FHI/6HTL/GD0R0WTA/FHI6HTLGD0R0WTA.SQUARE.jpg http://www.instructables.com/files/deriv/FHI/6HTL/GD0R0WTA/FHI6HTLGD0R0WTA.SMALL.jpg a splosion Rather than pay a gym membership, it saves time and money to go running outside. Running barefoot, a lot of evidence shows, is how are bodies were meant to run. But I worry about broken glass and gravel, so I need something to protect my tender soles. I bought some Vibram Five-Fingers that are a t...
By: a splosion

Continue Reading »]]> Wed, 25 Aug 2010 19:49:56 PDT