http://www.instructables.com Wed, 22 May 2013 23:43:52 PDT BLOX v1.01 http://www.instructables.com/id/Exercise-and-Workout-without-paying-a-personal-tra/ http://www.instructables.com/files/deriv/FBQ/GYTY/HDOVW97D/FBQGYTYHDOVW97D.SQUARE2.jpg http://www.instructables.com/files/deriv/FBQ/GYTY/HDOVW97D/FBQGYTYHDOVW97D.SQUARE.jpg http://www.instructables.com/files/deriv/FBQ/GYTY/HDOVW97D/FBQGYTYHDOVW97D.SMALL.jpg TheGeniusCreates After working as a personal trainer for over 12 years; I left the commercial gym industry and designed a website to help gym members make the best of their gym membership. I started a website to help those who are unable to afford hiring a personal trainer.   I want you to understand you CAN exerci...
By: TheGeniusCreates

Continue Reading »]]> Wed, 27 Feb 2013 13:56:11 PST http://www.instructables.com/id/Simple-Yoga-Lotus-Pose-Preparation/ http://www.instructables.com/files/deriv/F1G/BZXZ/H9G10NKC/F1GBZXZH9G10NKC.SQUARE2.jpg http://www.instructables.com/files/deriv/F1G/BZXZ/H9G10NKC/F1GBZXZH9G10NKC.SQUARE.jpg http://www.instructables.com/files/deriv/F1G/BZXZ/H9G10NKC/F1GBZXZH9G10NKC.SMALL.jpg LifeStyleWebTV Yoga Instructor Sheila Miller demonstrates how to prepare to do the Lotus Pose, just one of the many simple and portable yoga poses.  This posture is great for the hips and lower back.
By: LifeStyleWebTV

Continue Reading »]]> Thu, 15 Nov 2012 11:38:16 PST http://www.instructables.com/id/Simple-Yoga-Downward-Dog-and-Puppy-Dog/ http://www.instructables.com/files/deriv/FFO/4YBK/H9G11QTC/FFO4YBKH9G11QTC.SQUARE2.jpg http://www.instructables.com/files/deriv/FFO/4YBK/H9G11QTC/FFO4YBKH9G11QTC.SQUARE.jpg http://www.instructables.com/files/deriv/FFO/4YBK/H9G11QTC/FFO4YBKH9G11QTC.SMALL.jpg LifeStyleWebTV Yoga Instructor Sheila Miller demonstrates how to do the popular Downward Dog and a gentler version, the Puppy Dog. These poses are perfect for strength, flexibility and circulation.
By: LifeStyleWebTV

Continue Reading »]]> Wed, 14 Nov 2012 14:44:02 PST http://www.instructables.com/id/How-To-Do-Simple-Yoga-Supported-Back-Bend/ http://www.instructables.com/files/deriv/FKC/9FS6/H994VN72/FKC9FS6H994VN72.SQUARE2.jpg http://www.instructables.com/files/deriv/FKC/9FS6/H994VN72/FKC9FS6H994VN72.SQUARE.jpg http://www.instructables.com/files/deriv/FKC/9FS6/H994VN72/FKC9FS6H994VN72.SMALL.jpg LifeStyleWebTV Yoga instructor Sheila Miller teaches you a great "anti-slouch" pose.
By: LifeStyleWebTV

Continue Reading »]]> Fri, 9 Nov 2012 13:11:11 PST http://www.instructables.com/id/Push-ups-Advanced-Variations/ http://www.instructables.com/files/deriv/FZB/B3VM/H8CVGCV3/FZBB3VMH8CVGCV3.SQUARE2.jpg http://www.instructables.com/files/deriv/FZB/B3VM/H8CVGCV3/FZBB3VMH8CVGCV3.SQUARE.jpg http://www.instructables.com/files/deriv/FZB/B3VM/H8CVGCV3/FZBB3VMH8CVGCV3.SMALL.jpg WagDoll In my previous video I showed you how to do your first full push up. In this video I show you 7 advanced variations to try once you've mastered the basics. These will really challenge you and get results! They require little or no equipment and you don't even need to go to a gym. My top seven advan...
By: WagDoll

Continue Reading »]]> Thu, 18 Oct 2012 03:37:16 PDT http://www.instructables.com/id/The-Wag-Doll-Protocol-Xtreme-Hill-Sprints/ http://www.instructables.com/files/deriv/FOQ/XWBY/H6S4GLQ8/FOQXWBYH6S4GLQ8.SQUARE2.jpg http://www.instructables.com/files/deriv/FOQ/XWBY/H6S4GLQ8/FOQXWBYH6S4GLQ8.SQUARE.jpg http://www.instructables.com/files/deriv/FOQ/XWBY/H6S4GLQ8/FOQXWBYH6S4GLQ8.SMALL.jpg WagDoll How much do I love hill sprints? A free outdoor high intensity workout that's awesome at burning calories, improving your fitness and toning your body fast! Here's my latest video featuring hill running, I even got to wear the Go Pro helmet camera for my point of view. Remember to run as fast as y...
By: WagDoll

Continue Reading »]]> Sun, 9 Sep 2012 11:37:34 PDT http://www.instructables.com/id/Dumbbells-Out-of-Empty-Soda-Bottles-DIY/
Dumbbells Out of Empty Soda Bottles - DIY - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FXJ/USC1/H5EDUBR2/FXJUSC1H5EDUBR2.SQUARE2.jpg http://www.instructables.com/files/deriv/FXJ/USC1/H5EDUBR2/FXJUSC1H5EDUBR2.SQUARE.jpg http://www.instructables.com/files/deriv/FXJ/USC1/H5EDUBR2/FXJUSC1H5EDUBR2.SMALL.jpg chajjar89 Want to work out in the comfort of your own home without spending thousands of dollars on a variety of dumbbells? Or maybe you just need a new craft project to take on. We'll provide you instructions on making a dumbbell set out of empty soda bottles. The bonus to this set is that you can adjust th...
By: chajjar89

Continue Reading »]]> Tue, 7 Aug 2012 16:33:21 PDT http://www.instructables.com/id/Insane-Ab-Workout-Stylized-and-Ripped/ http://www.instructables.com/files/deriv/FK5/ZVUY/H5ENQ4YL/FK5ZVUYH5ENQ4YL.SQUARE2.jpg http://www.instructables.com/files/deriv/FK5/ZVUY/H5ENQ4YL/FK5ZVUYH5ENQ4YL.SQUARE.jpg http://www.instructables.com/files/deriv/FK5/ZVUY/H5ENQ4YL/FK5ZVUYH5ENQ4YL.SMALL.jpg WagDoll There are endless exercises yu can do to tone and trim your midsection, so don't geet bored just doing hundreds of sit ups. In this video I'm doing the following ab workout, hope you enjoy it! Oblique bends with dumbell Bicycle abs Dumbbell raise sit ups Side plank with twist Mason twist with dumbb...
By: WagDoll

Continue Reading »]]> Sun, 5 Aug 2012 08:09:45 PDT http://www.instructables.com/id/Cardio-workout-in-the-park-hill-runs/ http://www.instructables.com/files/deriv/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SQUARE2.jpg http://www.instructables.com/files/deriv/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SQUARE.jpg http://www.instructables.com/files/deriv/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SMALL.jpg WagDoll This week I took my workout outside and did some hill running in the park, a great cardio exercise that tones the thighs too.
By: WagDoll

Continue Reading »]]> Wed, 1 Aug 2012 08:19:53 PDT http://www.instructables.com/id/Killer-Shoulder-Sculpt-Workout-Using-A-Tyre/ http://www.instructables.com/files/deriv/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SQUARE2.jpg http://www.instructables.com/files/deriv/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SQUARE.jpg http://www.instructables.com/files/deriv/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SMALL.jpg WagDoll Low cost shoulder press exercise to get ripped and lean shoulders, using an old tyre!
By: WagDoll

Continue Reading »]]> Wed, 1 Aug 2012 08:02:14 PDT http://www.instructables.com/id/Cardio-Skipping-Warm-up-RoutineJumping-rope/ http://www.instructables.com/files/deriv/FI8/5XI4/H58PJUOK/FI85XI4H58PJUOK.SQUARE2.jpg http://www.instructables.com/files/deriv/FI8/5XI4/H58PJUOK/FI85XI4H58PJUOK.SQUARE.jpg http://www.instructables.com/files/deriv/FI8/5XI4/H58PJUOK/FI85XI4H58PJUOK.SMALL.jpg WagDoll Jumping rope is an awesome workout on so many levels. You can use it as a stand alone cardio session, it's a great conditioning exercise which gets the heart rate pumping and the lungs working. Let's get scientific, skipping will improve your VO2 max level, which basically means your fitness level ...
By: WagDoll

Continue Reading »]]> Mon, 30 Jul 2012 06:14:22 PDT http://www.instructables.com/id/Homemade-Suspension-Device-for-1256/
Suspension Exercise Device for less than $13 - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FNQ/J5WF/H3QFLN9L/FNQJ5WFH3QFLN9L.SQUARE2.jpg http://www.instructables.com/files/deriv/FNQ/J5WF/H3QFLN9L/FNQJ5WFH3QFLN9L.SQUARE.jpg http://www.instructables.com/files/deriv/FNQ/J5WF/H3QFLN9L/FNQJ5WFH3QFLN9L.SMALL.jpg Budser If you are on a budget, $12.58 and twenty minutes are all you need to build a fully functional clone of Fitness Anywhere's TRX Suspension Trainer (trxtraining.com).  At $199, the TRX Suspension Trainer is cheaper than most gym equipment. Its body weight resistance exercises are challenging enough ...
By: Budser

Continue Reading »]]> Sat, 23 Jun 2012 18:43:04 PDT http://www.instructables.com/id/Suspension-Training-System-TRX-Clone-Yes-anoth/
Suspension Training System (TRX Clone). Yes, another one. - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FQ9/UG1I/GZACIMOE/FQ9UG1IGZACIMOE.SQUARE2.jpg http://www.instructables.com/files/deriv/FQ9/UG1I/GZACIMOE/FQ9UG1IGZACIMOE.SQUARE.jpg http://www.instructables.com/files/deriv/FQ9/UG1I/GZACIMOE/FQ9UG1IGZACIMOE.SMALL.jpg laotzi I assume if you're reading this 'able you already have a general idea what TRX training is. It's also probably safe to assume that you've noticed there are already a few suspension training system instructables and are probably asking yourself why you are bothering to read another one. I don't know ...
By: laotzi

Continue Reading »]]> Fri, 2 Mar 2012 00:01:07 PST http://www.instructables.com/id/Homemade-Gymnastic-Rings/ http://www.instructables.com/files/deriv/FPS/9XMX/GUKAR5FT/FPS9XMXGUKAR5FT.SQUARE2.jpg http://www.instructables.com/files/deriv/FPS/9XMX/GUKAR5FT/FPS9XMXGUKAR5FT.SQUARE.jpg http://www.instructables.com/files/deriv/FPS/9XMX/GUKAR5FT/FPS9XMXGUKAR5FT.SMALL.jpg DTBills I'm always looking for new exercises and workouts that I can use in my routine. TRX suspension training is the new craze hitting the fitness world right now, so I decided I needed to add it to my schedule. Instead of buying the expensive brand name straps I decided it would be cheaper to just find s...
By: DTBills

Continue Reading »]]> Sun, 6 Nov 2011 14:23:10 PST http://www.instructables.com/id/Adjustable-TRX-style-Suspension-Work-Out-System-/
Adjustable TRX-style Suspension Work Out System - Less than $20 - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FC0/UGW1/GQB4XFHC/FC0UGW1GQB4XFHC.SQUARE2.jpg http://www.instructables.com/files/deriv/FC0/UGW1/GQB4XFHC/FC0UGW1GQB4XFHC.SQUARE.jpg http://www.instructables.com/files/deriv/FC0/UGW1/GQB4XFHC/FC0UGW1GQB4XFHC.SMALL.jpg FryGuy2086 I have been working out a fair amount in my garage but was having a hard time working out my back. I was inspired by this  instructable as well as the TRX website.  The TRX suspension system is very versatile and can be used for a wide range of exercises, but is really expensive. The other instructa...
By: FryGuy2086

Continue Reading »]]> Thu, 21 Jul 2011 14:53:19 PDT http://www.instructables.com/id/How-to-become-fit-loose-weight-and-increase-stren/
The ULTIMATE Guide to Lose Weight & Build Muscle - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FFC/Q1GD/GQB4X7M3/FFCQ1GDGQB4X7M3.SQUARE2.jpg http://www.instructables.com/files/deriv/FFC/Q1GD/GQB4X7M3/FFCQ1GDGQB4X7M3.SQUARE.jpg http://www.instructables.com/files/deriv/FFC/Q1GD/GQB4X7M3/FFCQ1GDGQB4X7M3.SMALL.jpg BeFit First of all know your motivations, why would I want to be fit? There are several reasons: Feel good (physically and mentally) Look good Lose fat Have more strength and power Do something fun Increase your sport performance Increase your muscle mass Increase your longevity and life quality Other/pe...
By: BeFit

Continue Reading »]]> Wed, 20 Jul 2011 14:04:53 PDT http://www.instructables.com/id/How-to-Lose-100-Pounds-and-Keep-it-Off-For-Life/
How to Lose 100+ Pounds and Keep it Off For Life - More DIY How To Projects]]> http://www.instructables.com/files/deriv/F6L/NWO9/GPVEN9JU/F6LNWO9GPVEN9JU.SQUARE2.jpg http://www.instructables.com/files/deriv/F6L/NWO9/GPVEN9JU/F6LNWO9GPVEN9JU.SQUARE.jpg http://www.instructables.com/files/deriv/F6L/NWO9/GPVEN9JU/F6LNWO9GPVEN9JU.SMALL.jpg miss_ali1984 Several years ago, I decided that my life had to change.  I was very overweight, completely sedentary, and ashamed of what I had allowed myself to become.  I had been on so many diets throughout my life and had always gained the weight back.  This time it was worse than ever.  100 pounds to lose.  I...
By: miss_ali1984

Continue Reading »]]> Sun, 10 Jul 2011 18:30:50 PDT http://www.instructables.com/id/Understanding-Weight-Loss/
Rd - More DIY How To Projects]]> http://www.instructables.com/static/defaultIMG/default.SQUARE2.png http://www.instructables.com/static/defaultIMG/default.SQUARE.png http://www.instructables.com/static/defaultIMG/default.SMALL.gif gallimaufry13 t
By: gallimaufry13

Continue Reading »]]> Fri, 8 Jul 2011 15:55:13 PDT http://www.instructables.com/id/The-Complete-Desk-Job-Fitness-Guide/
The Complete Desk Job Fitness Guide - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FHB/HU5K/GPBDIA5T/FHBHU5KGPBDIA5T.SQUARE2.jpg http://www.instructables.com/files/deriv/FHB/HU5K/GPBDIA5T/FHBHU5KGPBDIA5T.SQUARE.jpg http://www.instructables.com/files/deriv/FHB/HU5K/GPBDIA5T/FHBHU5KGPBDIA5T.SMALL.jpg bridge47 As technology has made our lives easier, we find more and more of our jobs to be behind desks on computers, phones and doing paperwork.  Sadly, sitting for prolonged periods of time has had negative effects on employee health.  Studies have shown that the decrease in physical activity in the workpla...
By: bridge47

Continue Reading »]]> Thu, 7 Jul 2011 23:59:36 PDT http://www.instructables.com/id/How-To-Create-A-Daily-Photo-Fitness-And-Health-Jou/ http://cdn.instructables.com/FFL/NXMG/GPLJ27AC/FFLNXMGGPLJ27AC.SQUARE2.jpg http://cdn.instructables.com/FFL/NXMG/GPLJ27AC/FFLNXMGGPLJ27AC.SQUARE.jpg http://cdn.instructables.com/FFL/NXMG/GPLJ27AC/FFLNXMGGPLJ27AC.SMALL.jpg CreativeSoulTV.com I found this very cool website to take daily mugshots of myself and thought it would be fun to document my fitness journey.  This video tutorial will show you how to use the website, DailyMugShot.com to record your progress by taking a daily photo of your body.  DailyMugShot Website: http://www.dai...
By: CreativeSoulTV.com

Continue Reading »]]> Tue, 5 Jul 2011 21:25:21 PDT http://www.instructables.com/id/T-Handle-Kettlebell/
T-Handle Kettlebell - More DIY How To Projects]]> http://www.instructables.com/files/deriv/F29/4D5M/GP6ZJNCK/F294D5MGP6ZJNCK.SQUARE2.jpg http://www.instructables.com/files/deriv/F29/4D5M/GP6ZJNCK/F294D5MGP6ZJNCK.SQUARE.jpg http://www.instructables.com/files/deriv/F29/4D5M/GP6ZJNCK/F294D5MGP6ZJNCK.SMALL.jpg wilgubeast The Kettlebell swing is an awesome exercise for improving overall fitness, strength, and endurance.  The only problem?  Kettlebells are expensive and not particularly portable.  There has been a high barrier to entry into the wide, wonderful world of kettlebell swinging.  Until now. There's an easi...
By: wilgubeast

Continue Reading »]]> Wed, 29 Jun 2011 18:21:28 PDT http://www.instructables.com/id/Collegiate-Exercise-Dorm-Room-Fitness/
[Collegiate Exercise] Dorm Room Fitness - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FPR/85RY/GPBDG81Y/FPR85RYGPBDG81Y.SQUARE2.jpg http://www.instructables.com/files/deriv/FPR/85RY/GPBDG81Y/FPR85RYGPBDG81Y.SQUARE.jpg http://www.instructables.com/files/deriv/FPR/85RY/GPBDG81Y/FPR85RYGPBDG81Y.SMALL.jpg Brennn10 In the midst of homework, exams, parties, and other college distractions, finding time to hit the gym can be difficult.  I've compiled a set of exercises that you can do from your dorm room.  For just twenty minutes a day, you will see results from these simple exercises! Keep in mind that is is i...
By: Brennn10

Continue Reading »]]> Tue, 28 Jun 2011 18:24:50 PDT http://www.instructables.com/id/How-to-get-fit-in-days/
How to get fit in days - More DIY How To Projects]]> http://www.instructables.com/files/deriv/F0F/Y3Q7/GPBDFHI8/F0FY3Q7GPBDFHI8.SQUARE2.jpg http://www.instructables.com/files/deriv/F0F/Y3Q7/GPBDFHI8/F0FY3Q7GPBDFHI8.SQUARE.jpg http://www.instructables.com/files/deriv/F0F/Y3Q7/GPBDFHI8/F0FY3Q7GPBDFHI8.SMALL.jpg georgiewiz This guide will show you how to get fit in days and only 3 steps! So we hope this method of fitness works for you. So why not try it? the beginning to start getting arm muscles functioning For this try squeezing something tight like these to make your arm muscles contract and expand which grad...
By: georgiewiz

Continue Reading »]]> Sun, 26 Jun 2011 12:37:28 PDT http://www.instructables.com/id/Intermediate-Push-Up-matrix-1/ http://www.instructables.com/files/deriv/FOQ/7V7X/GLGCJRKU/FOQ7V7XGLGCJRKU.SQUARE2.jpg http://www.instructables.com/files/deriv/FOQ/7V7X/GLGCJRKU/FOQ7V7XGLGCJRKU.SQUARE.jpg http://www.instructables.com/files/deriv/FOQ/7V7X/GLGCJRKU/FOQ7V7XGLGCJRKU.SMALL.jpg ReactMethod.com
By: ReactMethod.com

Continue Reading »]]> Thu, 23 Jun 2011 08:28:44 PDT http://www.instructables.com/id/Simple-Push-Up-Matrix/ http://www.instructables.com/files/deriv/F7R/3F25/GLHRYPY4/F7R3F25GLHRYPY4.SQUARE2.jpg http://www.instructables.com/files/deriv/F7R/3F25/GLHRYPY4/F7R3F25GLHRYPY4.SQUARE.jpg http://www.instructables.com/files/deriv/F7R/3F25/GLHRYPY4/F7R3F25GLHRYPY4.SMALL.jpg ReactMethod.com
By: ReactMethod.com

Continue Reading »]]> Thu, 23 Jun 2011 08:23:24 PDT http://www.instructables.com/id/Easy-Fitness-Tips/ http://www.instructables.com/files/deriv/F55/UGNN/GOW47I15/F55UGNNGOW47I15.SQUARE2.jpg http://www.instructables.com/files/deriv/F55/UGNN/GOW47I15/F55UGNNGOW47I15.SQUARE.jpg http://www.instructables.com/files/deriv/F55/UGNN/GOW47I15/F55UGNNGOW47I15.SMALL.jpg scoochmaroo Check out these Easy Fitness Tips to get you in gear this summer!  Whether you're trying to bulk up, slim down, or just get moving, we've got you covered.  Learn how to do a variety of push-ups, outdoor pull-ups, train for marathons and more.  All projects come from Instructables.com, are written by...
By: scoochmaroo

Continue Reading »]]> Mon, 20 Jun 2011 12:11:37 PDT http://www.instructables.com/id/How-to-do-a-Simple-Abdominal-Matrix-Ems-six-pack/ http://www.instructables.com/files/deriv/FHP/L5OI/GLJYKBXG/FHPL5OIGLJYKBXG.SQUARE2.jpg http://www.instructables.com/files/deriv/FHP/L5OI/GLJYKBXG/FHPL5OIGLJYKBXG.SQUARE.jpg http://www.instructables.com/files/deriv/FHP/L5OI/GLJYKBXG/FHPL5OIGLJYKBXG.SMALL.jpg ReactMethod.com Em here with ReactMethod.com with some great Ab exercises for my friends at instructables.com! This routine I am about to share with you is super simple but super effective. One keyword I will be using often when i explain this is the negative (eccentric contraction). Allow me to explain what a neg...
By: ReactMethod.com

Continue Reading »]]> Mon, 21 Mar 2011 15:39:43 PDT http://www.instructables.com/id/Intermediate-Push-Up-matrix/ http://www.instructables.com/files/deriv/FOQ/7V7X/GLGCJRKU/FOQ7V7XGLGCJRKU.SQUARE2.jpg http://www.instructables.com/files/deriv/FOQ/7V7X/GLGCJRKU/FOQ7V7XGLGCJRKU.SQUARE.jpg http://www.instructables.com/files/deriv/FOQ/7V7X/GLGCJRKU/FOQ7V7XGLGCJRKU.SMALL.jpg ReactMethod.com The intermediate push-up matrix is finally here! First and for most I would like to thank the awesome Instructables.com, My subscribers & and all the people who sent me wonderful emails supporting my work & my Fitness Blog: DyingWill.com! Without you guys my effort would mean nothing. Anyhow time ...
By: ReactMethod.com

Continue Reading »]]> Sun, 20 Mar 2011 10:36:13 PDT http://www.instructables.com/id/How-to-do-a-simple-Push-up-Matrix/ http://www.instructables.com/files/deriv/FLF/98JL/GL4Z4YAS/FLF98JLGL4Z4YAS.SQUARE2.jpg http://www.instructables.com/files/deriv/FLF/98JL/GL4Z4YAS/FLF98JLGL4Z4YAS.SQUARE.jpg http://www.instructables.com/files/deriv/FLF/98JL/GL4Z4YAS/FLF98JLGL4Z4YAS.SMALL.jpg ReactMethod.com I have been a strength and condition coach for a long time and i decided to give back to my community by posting some exercise videos! I really love the idea of Instructables.com, so that why all of my videos will be featured here! So with that being said, is everyone ready to train some chest? If s...
By: ReactMethod.com

Continue Reading »]]> Mon, 14 Mar 2011 15:58:57 PDT http://www.instructables.com/id/DIY-Kettlebells-for-under-10/
DIY Kettlebells for under $10 - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FW1/XBHJ/GDT4CQXG/FW1XBHJGDT4CQXG.SQUARE2.jpg http://www.instructables.com/files/deriv/FW1/XBHJ/GDT4CQXG/FW1XBHJGDT4CQXG.SQUARE.jpg http://www.instructables.com/files/deriv/FW1/XBHJ/GDT4CQXG/FW1XBHJGDT4CQXG.SMALL.jpg Cready24 While looking for ways to change up our current workout program, I came across the Russian Kettlebell.  Kettlebells are typically cast iron "cannonballs" with handles.  They provide a great, well-rounded workout for strength training as well fat loss.  The only downside to Kettlebells that I could s...
By: Cready24

Continue Reading »]]> Mon, 6 Sep 2010 19:28:29 PDT http://www.instructables.com/id/Pull-Up/ http://www.instructables.com/files/deriv/FRS/J6OF/FS8O2024/FRSJ6OFFS8O2024.SQUARE2.jpg http://www.instructables.com/files/deriv/FRS/J6OF/FS8O2024/FRSJ6OFFS8O2024.SQUARE.jpg http://www.instructables.com/files/deriv/FRS/J6OF/FS8O2024/FRSJ6OFFS8O2024.SMALL.jpg Active.com Any grip is fine. "Kipping pull ups" are encouraged, if skill level is there. Other modification is a jumping pull up. Stand under the bar, jump and grab hold, then pull up. Repeat. More fitness information at Active.com.
By: Active.com

Continue Reading »]]> Sun, 15 Mar 2009 11:15:57 PDT http://www.instructables.com/id/Increase-Core-Strength/ http://www.instructables.com/files/deriv/F1U/GHGL/FQR1WSB5/F1UGHGLFQR1WSB5.SQUARE2.jpg http://www.instructables.com/files/deriv/F1U/GHGL/FQR1WSB5/F1UGHGLFQR1WSB5.SQUARE.jpg http://www.instructables.com/files/deriv/F1U/GHGL/FQR1WSB5/F1UGHGLFQR1WSB5.SMALL.jpg Active.com Increasing core strength with some of Active.com's experts and pros.
By: Active.com

Continue Reading »]]> Fri, 6 Feb 2009 12:29:00 PST http://www.instructables.com/id/Top-3-Exercises-for-Shoulders-amp-Back/ http://www.instructables.com/files/deriv/F4W/V07I/FQR1WSA0/F4WV07IFQR1WSA0.SQUARE2.jpg http://www.instructables.com/files/deriv/F4W/V07I/FQR1WSA0/F4WV07IFQR1WSA0.SQUARE.jpg http://www.instructables.com/files/deriv/F4W/V07I/FQR1WSA0/F4WV07IFQR1WSA0.SMALL.jpg Active.com Strengthen your back and shoulders with Dave's top three exercises. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 spor...
By: Active.com

Continue Reading »]]> Fri, 6 Feb 2009 12:24:54 PST http://www.instructables.com/id/Sitting-and-Standing-on-Hills/ http://www.instructables.com/files/deriv/FJ9/N0P1/FQR1WS96/FJ9N0P1FQR1WS96.SQUARE2.jpg http://www.instructables.com/files/deriv/FJ9/N0P1/FQR1WS96/FJ9N0P1FQR1WS96.SQUARE.jpg http://www.instructables.com/files/deriv/FJ9/N0P1/FQR1WS96/FJ9N0P1FQR1WS96.SMALL.jpg Active.com Are you as efficient going uphill as you are down? Learn what to look out for the next time you're riding uphill. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps a...
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Continue Reading »]]> Fri, 6 Feb 2009 12:19:53 PST http://www.instructables.com/id/Causes-of-Muscular-Failure/ http://www.instructables.com/files/deriv/FWI/9H1I/FQR1WS86/FWI9H1IFQR1WS86.SQUARE2.jpg http://www.instructables.com/files/deriv/FWI/9H1I/FQR1WS86/FWI9H1IFQR1WS86.SQUARE.jpg http://www.instructables.com/files/deriv/FWI/9H1I/FQR1WS86/FWI9H1IFQR1WS86.SMALL.jpg Active.com Learn what causes muscular failure and find out if you're giving your body what it needs to perform at its best. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create per...
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Continue Reading »]]> Fri, 6 Feb 2009 12:11:42 PST http://www.instructables.com/id/Fueling-During-Exercise/ http://www.instructables.com/files/deriv/FG6/HSQC/FQR1WS7O/FG6HSQCFQR1WS7O.SQUARE2.jpg http://www.instructables.com/files/deriv/FG6/HSQC/FQR1WS7O/FG6HSQCFQR1WS7O.SQUARE.jpg http://www.instructables.com/files/deriv/FG6/HSQC/FQR1WS7O/FG6HSQCFQR1WS7O.SMALL.jpg Active.com You've monitored your nutrition during training, but are you consuming what you should be on race day? Learn how to calculate your optimum fuel intake when racing. To help participants prepare for their sports activities, Active.com also offers a range of online training tools and plans from fitness...
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Continue Reading »]]> Fri, 6 Feb 2009 12:09:15 PST http://www.instructables.com/id/Tips-for-Race-Day/ http://www.instructables.com/files/deriv/FBX/S3JX/FQR1WS6Z/FBXS3JXFQR1WS6Z.SQUARE2.jpg http://www.instructables.com/files/deriv/FBX/S3JX/FQR1WS6Z/FBXS3JXFQR1WS6Z.SQUARE.jpg http://www.instructables.com/files/deriv/FBX/S3JX/FQR1WS6Z/FBXS3JXFQR1WS6Z.SMALL.jpg Active.com Are you prepared for the big race? Dave demonstrates some easy pre-race warm up techniques to help you achieve peak performance. To help participants prepare for their sports activities, Active.com also offers a range of online training tools and plans from fitness coaches and world renowned athlete...
By: Active.com

Continue Reading »]]> Fri, 6 Feb 2009 12:06:41 PST http://www.instructables.com/id/Swimming-How-to-Correct-Faults/ http://www.instructables.com/files/deriv/FM4/O14E/FQR1WS6Q/FM4O14EFQR1WS6Q.SQUARE2.jpg http://www.instructables.com/files/deriv/FM4/O14E/FQR1WS6Q/FM4O14EFQR1WS6Q.SQUARE.jpg http://www.instructables.com/files/deriv/FM4/O14E/FQR1WS6Q/FM4O14EFQR1WS6Q.SMALL.jpg Active.com Learn how to overcome and fix four common swim faults. Lessons from six-time Ironman champion Dave Scott. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal p...
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Continue Reading »]]> Fri, 6 Feb 2009 12:02:46 PST http://www.instructables.com/id/Maximizing-the-Aero-Position/ http://www.instructables.com/files/deriv/FLU/V9EC/FQR1WS5Z/FLUV9ECFQR1WS5Z.SQUARE2.jpg http://www.instructables.com/files/deriv/FLU/V9EC/FQR1WS5Z/FLUV9ECFQR1WS5Z.SQUARE.jpg http://www.instructables.com/files/deriv/FLU/V9EC/FQR1WS5Z/FLUV9ECFQR1WS5Z.SMALL.jpg Active.com Are you generating maximum power from the aero position? Learn some tricks from 6-time Ironman champion Dave Scott that will ensure you're getting the most from the position. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately p...
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Continue Reading »]]> Fri, 6 Feb 2009 11:57:01 PST http://www.instructables.com/id/Top-4-Exercises-for-Hips-amp-Glutes/ http://www.instructables.com/files/deriv/FPM/R204/FQR1WS4Z/FPMR204FQR1WS4Z.SQUARE2.jpg http://www.instructables.com/files/deriv/FPM/R204/FQR1WS4Z/FPMR204FQR1WS4Z.SQUARE.jpg http://www.instructables.com/files/deriv/FPM/R204/FQR1WS4Z/FPMR204FQR1WS4Z.SMALL.jpg Active.com Learn how exercising your hips and glutes can help protect your knees during training and racing. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active ...
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Continue Reading »]]> Fri, 6 Feb 2009 11:48:23 PST http://www.instructables.com/id/Top-6-Stretching-Exercises/ http://www.instructables.com/files/deriv/FPG/JIBA/FQR1WS3W/FPGJIBAFQR1WS3W.SQUARE2.jpg http://www.instructables.com/files/deriv/FPG/JIBA/FQR1WS3W/FPGJIBAFQR1WS3W.SQUARE.jpg http://www.instructables.com/files/deriv/FPG/JIBA/FQR1WS3W/FPGJIBAFQR1WS3W.SMALL.jpg Active.com Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other r...
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Continue Reading »]]> Fri, 6 Feb 2009 11:31:42 PST http://www.instructables.com/id/everyday-athlete-the-series/ http://www.instructables.com/files/deriv/FDY/8X7K/FMMCYYGB/FDY8X7KFMMCYYGB.SQUARE2.jpg http://www.instructables.com/files/deriv/FDY/8X7K/FMMCYYGB/FDY8X7KFMMCYYGB.SQUARE.jpg http://www.instructables.com/files/deriv/FDY/8X7K/FMMCYYGB/FDY8X7KFMMCYYGB.SMALL.jpg everydayathlete The purpose of this video is to offer a first look at an alternative vision for what health and fitness is all about. It is meant only to provide context to the "how to" videos that will follow. It is also part of a larger series of stories that hopefully will inform and motivate people to think a...
By: everydayathlete

Continue Reading »]]> Sun, 26 Oct 2008 16:31:38 PDT http://www.instructables.com/id/How-to-make-PVC-gymnastic-fitness-rings/
How to make PVC gymnastic/ fitness rings - More DIY How To Projects]]> http://www.instructables.com/files/deriv/FA4/TXM4/FH1GF8XK/FA4TXM4FH1GF8XK.SQUARE2.jpg http://www.instructables.com/files/deriv/FA4/TXM4/FH1GF8XK/FA4TXM4FH1GF8XK.SQUARE.jpg http://www.instructables.com/files/deriv/FA4/TXM4/FH1GF8XK/FA4TXM4FH1GF8XK.SMALL.jpg catmanducmu For the past 10 to 20 years functional fitness training has become a mainstay. By functional I mean that the movements mimic movements of daily or sport activities and don't isolate muscle but rather integrate. Tell me when you have only lifted something with your biceps in daily life. You just d...
By: catmanducmu

Continue Reading »]]> Thu, 5 Jun 2008 10:23:09 PDT http://www.instructables.com/id/How-to-Lose-Weight/
How to Lose Weight - More DIY How To Projects]]> http://cdn.instructables.com/F1U/YR1I/F2H0OWZD/F1UYR1IF2H0OWZD.SQUARE2.jpg http://cdn.instructables.com/F1U/YR1I/F2H0OWZD/F1UYR1IF2H0OWZD.SQUARE.jpg http://cdn.instructables.com/F1U/YR1I/F2H0OWZD/F1UYR1IF2H0OWZD.SMALL.jpg jessyratfink In this instructable I'll be giving advice on how to come to terms with weight gain, and also how to motivate yourself to lose the weight through nutrition and exercise. I've got to warn ya'll - this will be quite long! I'll be naming the steps so that you can skip forward to what you're interested ...
By: jessyratfink

Continue Reading »]]> Sun, 3 Jun 2007 22:29:33 PDT