Instructables: exploring - living - health - fitness - popular http://www.instructables.com Wed, 26 Nov 2014 18:22:22 PST BLOX v1.01 How To Exercise At Home Without Equipment http://www.instructables.com/id/How-To-Exercise-At-Home-Without-Equipment/
How To Exercise At Home Without Equipment - More DIY How To Projects]]> http://cdn.instructables.com/FU1/SCS8/HKDFFV2V/FU1SCS8HKDFFV2V.SQUARE2.jpg http://cdn.instructables.com/FU1/SCS8/HKDFFV2V/FU1SCS8HKDFFV2V.SQUARE.jpg http://cdn.instructables.com/FU1/SCS8/HKDFFV2V/FU1SCS8HKDFFV2V.SMALL.jpg RadaFrancis Many people today are so busy, they simply might not have time to go to the gym for their workouts. Gyms are notorious for charging a lot of money and requesting annual contracts which may be followed by cancellations fees etc. I personally think that gyms are a waste of money; in fact 80% of people...
By: RadaFrancis

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Sun, 18 Aug 2013 18:02:42 PDT
How to make PVC gymnastic/ fitness rings http://www.instructables.com/id/How-to-make-PVC-gymnastic-fitness-rings/
How to make PVC gymnastic/ fitness rings - More DIY How To Projects]]> http://cdn.instructables.com/FA4/TXM4/FH1GF8XK/FA4TXM4FH1GF8XK.SQUARE2.jpg http://cdn.instructables.com/FA4/TXM4/FH1GF8XK/FA4TXM4FH1GF8XK.SQUARE.jpg http://cdn.instructables.com/FA4/TXM4/FH1GF8XK/FA4TXM4FH1GF8XK.SMALL.jpg catmanducmu For the past 10 to 20 years functional fitness training has become a mainstay. By functional I mean that the movements mimic movements of daily or sport activities and don't isolate muscle but rather integrate. Tell me when you have only lifted something with your biceps in daily life. You just d...
By: catmanducmu

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Thu, 5 Jun 2008 10:23:09 PDT
Suspension Exercise Device for less than $13 http://www.instructables.com/id/Homemade-Suspension-Device-for-1256/
Suspension Exercise Device for less than $13 - More DIY How To Projects]]> http://cdn.instructables.com/FNQ/J5WF/H3QFLN9L/FNQJ5WFH3QFLN9L.SQUARE2.jpg http://cdn.instructables.com/FNQ/J5WF/H3QFLN9L/FNQJ5WFH3QFLN9L.SQUARE.jpg http://cdn.instructables.com/FNQ/J5WF/H3QFLN9L/FNQJ5WFH3QFLN9L.SMALL.jpg Budser If you are on a budget, $12.58 and twenty minutes are all you need to build a fully functional clone of Fitness Anywhere's TRX Suspension Trainer (trxtraining.com).  At $199, the TRX Suspension Trainer is cheaper than most gym equipment. Its body weight resistance exercises are challenging enough ...
By: Budser

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Sat, 23 Jun 2012 18:43:04 PDT
Adjustable TRX-style Suspension Work Out System - Less than $20 http://www.instructables.com/id/Adjustable-TRX-style-Suspension-Work-Out-System-/
Adjustable TRX-style Suspension Work Out System - Less than $20 - More DIY How To Projects]]> http://cdn.instructables.com/FC0/UGW1/GQB4XFHC/FC0UGW1GQB4XFHC.SQUARE2.jpg http://cdn.instructables.com/FC0/UGW1/GQB4XFHC/FC0UGW1GQB4XFHC.SQUARE.jpg http://cdn.instructables.com/FC0/UGW1/GQB4XFHC/FC0UGW1GQB4XFHC.SMALL.jpg FryGuy2086 I have been working out a fair amount in my garage but was having a hard time working out my back. I was inspired by this  instructable as well as the TRX website.  The TRX suspension system is very versatile and can be used for a wide range of exercises, but is really expensive. The other instructa...
By: FryGuy2086

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Thu, 21 Jul 2011 14:53:19 PDT
DIY rowing machine http://www.instructables.com/id/DIY-rowing-machine/
DIY rowing machine - More DIY How To Projects]]> http://cdn.instructables.com/FGF/DOTR/GQB4XD54/FGFDOTRGQB4XD54.SQUARE2.jpg http://cdn.instructables.com/FGF/DOTR/GQB4XD54/FGFDOTRGQB4XD54.SQUARE.jpg http://cdn.instructables.com/FGF/DOTR/GQB4XD54/FGFDOTRGQB4XD54.SMALL.jpg HHarry The rowing machine is one of the less familiar fitness machines for cardiovascular training. Exercisers seem more likely to opt for the famous treadmill or the exercise bike. Nevertheless the rowing machine is as well and maybe even better than other fitness machines. On a rowing machine you stren...
By: HHarry

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Thu, 21 Jul 2011 09:47:00 PDT
How to Lose 100+ Pounds and Keep it Off For Life http://www.instructables.com/id/How-to-Lose-100-Pounds-and-Keep-it-Off-For-Life/
How to Lose 100+ Pounds and Keep it Off For Life - More DIY How To Projects]]> http://cdn.instructables.com/F6L/NWO9/GPVEN9JU/F6LNWO9GPVEN9JU.SQUARE2.jpg http://cdn.instructables.com/F6L/NWO9/GPVEN9JU/F6LNWO9GPVEN9JU.SQUARE.jpg http://cdn.instructables.com/F6L/NWO9/GPVEN9JU/F6LNWO9GPVEN9JU.SMALL.jpg miss_ali1984 Several years ago, I decided that my life had to change.  I was very overweight, completely sedentary, and ashamed of what I had allowed myself to become.  I had been on so many diets throughout my life and had always gained the weight back.  This time it was worse than ever.  100 pounds to lose.  I...
By: miss_ali1984

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Sun, 10 Jul 2011 18:30:50 PDT
[Collegiate Exercise] Dorm Room Fitness http://www.instructables.com/id/Collegiate-Exercise-Dorm-Room-Fitness/
[Collegiate Exercise] Dorm Room Fitness - More DIY How To Projects]]> http://cdn.instructables.com/FPR/85RY/GPBDG81Y/FPR85RYGPBDG81Y.SQUARE2.jpg http://cdn.instructables.com/FPR/85RY/GPBDG81Y/FPR85RYGPBDG81Y.SQUARE.jpg http://cdn.instructables.com/FPR/85RY/GPBDG81Y/FPR85RYGPBDG81Y.SMALL.jpg Brennn10 In the midst of homework, exams, parties, and other college distractions, finding time to hit the gym can be difficult.  I've compiled a set of exercises that you can do from your dorm room.  For just twenty minutes a day, you will see results from these simple exercises! Keep in mind that is is i...
By: Brennn10

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Tue, 28 Jun 2011 18:24:50 PDT
How to do a simple Push-up Matrix. http://www.instructables.com/id/How-to-do-a-simple-Push-up-Matrix/ http://cdn.instructables.com/FLF/98JL/GL4Z4YAS/FLF98JLGL4Z4YAS.SQUARE2.jpg http://cdn.instructables.com/FLF/98JL/GL4Z4YAS/FLF98JLGL4Z4YAS.SQUARE.jpg http://cdn.instructables.com/FLF/98JL/GL4Z4YAS/FLF98JLGL4Z4YAS.SMALL.jpg ReactMethod.com I have been a strength and condition coach for a long time and i decided to give back to my community by posting some exercise videos! I really love the idea of Instructables.com, so that why all of my videos will be featured here! So with that being said, is everyone ready to train some chest? If s...
By: ReactMethod.com

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Mon, 14 Mar 2011 15:58:57 PDT
Outdoor Pull-Up Bar http://www.instructables.com/id/Outdoor-Pull-Up-Bar/
Outdoor Pull-Up Bar - More DIY How To Projects]]> http://cdn.instructables.com/FO4/PSHU/G825CRGX/FO4PSHUG825CRGX.SQUARE2.jpg http://cdn.instructables.com/FO4/PSHU/G825CRGX/FO4PSHUG825CRGX.SQUARE.jpg http://cdn.instructables.com/FO4/PSHU/G825CRGX/FO4PSHUG825CRGX.SMALL.jpg frenzy This instructable will show you how to make an easy and cheap pull-up bar you can mount outside. Pull ups are one of the best exercises and hardest to do. Once you can do them, your body strength will be pretty good. Materials List The materials list is pretty small, and is pretty flexible, but h...
By: frenzy

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Sat, 17 Apr 2010 10:16:13 PDT