Instructables: exploring - living - health - weight loss - matrix - popular Mon, 24 Nov 2014 13:48:18 PST BLOX v1.01 How to do a simple Push-up Matrix. I have been a strength and condition coach for a long time and i decided to give back to my community by posting some exercise videos! I really love the idea of, so that why all of my videos will be featured here! So with that being said, is everyone ready to train some chest? If s...

Continue Reading »]]>
Mon, 14 Mar 2011 15:58:57 PDT