Instructables: exploring - living - health - weight loss - matrix - popular Wed, 27 May 2015 23:43:27 PDT BLOX v1.01 How to do a simple Push-up Matrix. I have been a strength and condition coach for a long time and i decided to give back to my community by posting some exercise videos! I really love the idea of, so that why all of my videos will be featured here! So with that being said, is everyone ready to train some chest? If s...

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Mon, 14 Mar 2011 15:58:57 PDT