Instructables: exploring - living - health - weight loss http://www.instructables.com Sun, 20 Apr 2014 22:23:09 PDT BLOX v1.01 Cardio workout in the park - hill runs http://www.instructables.com/id/Cardio-workout-in-the-park-hill-runs/ http://cdn.instructables.com/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SQUARE2.jpg http://cdn.instructables.com/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SQUARE.jpg http://cdn.instructables.com/FB2/WXCC/H58PJUM0/FB2WXCCH58PJUM0.SMALL.jpg WagDoll This week I took my workout outside and did some hill running in the park, a great cardio exercise that tones the thighs too.
By: WagDoll

Continue Reading »]]>
Wed, 1 Aug 2012 08:19:53 PDT
A 15 Step Guide to Losing 15 Pounds Fast http://www.instructables.com/id/A-15-Step-Guide-to-Losing-15-Pounds-Fast/
A 15 Step Guide to Losing 15 Pounds Fast - More DIY How To Projects]]> http://cdn.instructables.com/FPN/9PGI/GYN8Z9MY/FPN9PGIGYN8Z9MY.SQUARE2.jpg http://cdn.instructables.com/FPN/9PGI/GYN8Z9MY/FPN9PGIGYN8Z9MY.SQUARE.jpg http://cdn.instructables.com/FPN/9PGI/GYN8Z9MY/FPN9PGIGYN8Z9MY.SMALL.jpg jodiemorrison Do you need to know how to lose 15 pounds fast? Do you have a special event to go to that requires you to get into the killer outfit that has been in your wardrobe for years, that you have never been able to fit in to? An old school reunion perhaps, where you want to show your old college buddi...
By: jodiemorrison

Continue Reading »]]>
Wed, 15 Feb 2012 06:18:35 PST
Points Counter Fob - Watch Your Weight! Track Your Points! http://www.instructables.com/id/Points-Counter-Fob-Watch-Your-Weight-Track-Your-1/ http://cdn.instructables.com/FUC/Z13Y/GPBD31LM/FUCZ13YGPBD31LM.SQUARE2.jpg http://cdn.instructables.com/FUC/Z13Y/GPBD31LM/FUCZ13YGPBD31LM.SQUARE.jpg http://cdn.instructables.com/FUC/Z13Y/GPBD31LM/FUCZ13YGPBD31LM.SMALL.jpg simpleaspie Use this handy, discreet, do-it-yourself tool for keeping track of weekly and daily points for food, calories, carbs, fat, water, exercise points/reps./laps, salt/sugar intake, anything you need to keep a tally of quickly and easily for your health.  No more stress of having to remember your "number...
By: simpleaspie

Continue Reading »]]>
Sat, 30 Jul 2011 23:19:22 PDT
Wieght loss and healthy living tips http://www.instructables.com/id/Wieght-loss-and-healthy-living-tips/
Wieght loss and healthy living tips - More DIY How To Projects]]> http://cdn.instructables.com/FPV/293U/GPVEVX0E/FPV293UGPVEVX0E.SQUARE2.jpg http://cdn.instructables.com/FPV/293U/GPVEVX0E/FPV293UGPVEVX0E.SQUARE.jpg http://cdn.instructables.com/FPV/293U/GPVEVX0E/FPV293UGPVEVX0E.SMALL.jpg highflyer35 I am going to tell you that changing you life style will not be easy, you may have to give up you favorite food. or turn off your favorite show to workout. But in return you will have a healthier body. Basically the secret to losing weight is to burn more calories then we take in, that is the most...
By: highflyer35

Continue Reading »]]>
Fri, 15 Jul 2011 19:19:52 PDT
How to Lose 100+ Pounds and Keep it Off For Life http://www.instructables.com/id/How-to-Lose-100-Pounds-and-Keep-it-Off-For-Life/
How to Lose 100+ Pounds and Keep it Off For Life - More DIY How To Projects]]> http://cdn.instructables.com/F6L/NWO9/GPVEN9JU/F6LNWO9GPVEN9JU.SQUARE2.jpg http://cdn.instructables.com/F6L/NWO9/GPVEN9JU/F6LNWO9GPVEN9JU.SQUARE.jpg http://cdn.instructables.com/F6L/NWO9/GPVEN9JU/F6LNWO9GPVEN9JU.SMALL.jpg miss_ali1984 Several years ago, I decided that my life had to change.  I was very overweight, completely sedentary, and ashamed of what I had allowed myself to become.  I had been on so many diets throughout my life and had always gained the weight back.  This time it was worse than ever.  100 pounds to lose.  I...
By: miss_ali1984

Continue Reading »]]>
Sun, 10 Jul 2011 18:30:50 PDT
How to do a Simple Abdominal matrix (Em's six pack routine) http://www.instructables.com/id/How-to-do-a-Simple-Abdominal-Matrix-Ems-six-pack/ http://cdn.instructables.com/FHP/L5OI/GLJYKBXG/FHPL5OIGLJYKBXG.SQUARE2.jpg http://cdn.instructables.com/FHP/L5OI/GLJYKBXG/FHPL5OIGLJYKBXG.SQUARE.jpg http://cdn.instructables.com/FHP/L5OI/GLJYKBXG/FHPL5OIGLJYKBXG.SMALL.jpg ReactMethod.com Em here with ReactMethod.com with some great Ab exercises for my friends at instructables.com! This routine I am about to share with you is super simple but super effective. One keyword I will be using often when i explain this is the negative (eccentric contraction). Allow me to explain what a neg...
By: ReactMethod.com

Continue Reading »]]>
Mon, 21 Mar 2011 15:39:43 PDT
How to do a intermediate Push Up matrix! http://www.instructables.com/id/Intermediate-Push-Up-matrix/ http://cdn.instructables.com/FOQ/7V7X/GLGCJRKU/FOQ7V7XGLGCJRKU.SQUARE2.jpg http://cdn.instructables.com/FOQ/7V7X/GLGCJRKU/FOQ7V7XGLGCJRKU.SQUARE.jpg http://cdn.instructables.com/FOQ/7V7X/GLGCJRKU/FOQ7V7XGLGCJRKU.SMALL.jpg ReactMethod.com The intermediate push-up matrix is finally here! First and for most I would like to thank the awesome Instructables.com, My subscribers & and all the people who sent me wonderful emails supporting my work & my Fitness Blog: DyingWill.com! Without you guys my effort would mean nothing. Anyhow time ...
By: ReactMethod.com

Continue Reading »]]>
Sun, 20 Mar 2011 10:36:13 PDT
How to do a simple Push-up Matrix. http://www.instructables.com/id/How-to-do-a-simple-Push-up-Matrix/ http://cdn.instructables.com/FLF/98JL/GL4Z4YAS/FLF98JLGL4Z4YAS.SQUARE2.jpg http://cdn.instructables.com/FLF/98JL/GL4Z4YAS/FLF98JLGL4Z4YAS.SQUARE.jpg http://cdn.instructables.com/FLF/98JL/GL4Z4YAS/FLF98JLGL4Z4YAS.SMALL.jpg ReactMethod.com I have been a strength and condition coach for a long time and i decided to give back to my community by posting some exercise videos! I really love the idea of Instructables.com, so that why all of my videos will be featured here! So with that being said, is everyone ready to train some chest? If s...
By: ReactMethod.com

Continue Reading »]]>
Mon, 14 Mar 2011 15:58:57 PDT
How to use motivation http://www.instructables.com/id/How-to-use-motivation/
How to use motivation - More DIY How To Projects]]> http://cdn.instructables.com/F60/3G89/GI0TDI5B/F603G89GI0TDI5B.SQUARE2.jpg http://cdn.instructables.com/F60/3G89/GI0TDI5B/F603G89GI0TDI5B.SQUARE.jpg http://cdn.instructables.com/F60/3G89/GI0TDI5B/F603G89GI0TDI5B.SMALL.jpg pursuingserenity Today I wanted to share with you a little tool I use for motivation. This can be applied to any area in your life. For this example we will use working out. It’s hard to go to the gym everyday if you don’t apply motivation correctly. Make a list of all the motivation factors First, list all the...
By: pursuingserenity

Continue Reading »]]>
Sat, 1 Jan 2011 13:15:29 PST
How to Maintain Personal Wellness - Free from Gimmicks and Artifice http://www.instructables.com/id/How-to-Maintain-Personal-Wellness-Free-from-Gimm/
How to Maintain Personal Wellness - Free from Gimmicks and Artifice - More DIY How To Projects]]> http://cdn.instructables.com/FBF/RCUF/GHFK3SQW/FBFRCUFGHFK3SQW.SQUARE2.jpg http://cdn.instructables.com/FBF/RCUF/GHFK3SQW/FBFRCUFGHFK3SQW.SQUARE.jpg http://cdn.instructables.com/FBF/RCUF/GHFK3SQW/FBFRCUFGHFK3SQW.SMALL.jpg Brennn10 Every day we see a new commercial for the next greatest weight loss drug, or an advertisement for the new book on the secret of being healthy.  The truth is, there is no one secret to living in a manner that maintains one's health.  Since personal wellness is defined differently from person to perso...
By: Brennn10

Continue Reading »]]>
Sun, 12 Dec 2010 12:13:20 PST
DIY Kettlebells for under $10 http://www.instructables.com/id/DIY-Kettlebells-for-under-10/
DIY Kettlebells for under $10 - More DIY How To Projects]]> http://cdn.instructables.com/FW1/XBHJ/GDT4CQXG/FW1XBHJGDT4CQXG.SQUARE2.jpg http://cdn.instructables.com/FW1/XBHJ/GDT4CQXG/FW1XBHJGDT4CQXG.SQUARE.jpg http://cdn.instructables.com/FW1/XBHJ/GDT4CQXG/FW1XBHJGDT4CQXG.SMALL.jpg Cready24 While looking for ways to change up our current workout program, I came across the Russian Kettlebell.  Kettlebells are typically cast iron "cannonballs" with handles.  They provide a great, well-rounded workout for strength training as well fat loss.  The only downside to Kettlebells that I could s...
By: Cready24

Continue Reading »]]>
Mon, 6 Sep 2010 19:28:29 PDT
how to lose weight http://www.instructables.com/id/How-to-Lose-Weight/
how to lose weight - More DIY How To Projects]]> http://cdn.instructables.com/F1U/YR1I/F2H0OWZD/F1UYR1IF2H0OWZD.SQUARE2.jpg http://cdn.instructables.com/F1U/YR1I/F2H0OWZD/F1UYR1IF2H0OWZD.SQUARE.jpg http://cdn.instructables.com/F1U/YR1I/F2H0OWZD/F1UYR1IF2H0OWZD.SMALL.jpg jessyratfink In this instructable I'll be giving advice on how to come to terms with weight gain, and also how to motivate yourself to lose the weight through nutrition and exercise. I've got to warn ya'll - this will be quite long! I'll be naming the steps so that you can skip forward to what you're interested ...
By: jessyratfink

Continue Reading »]]>
Sun, 3 Jun 2007 22:29:33 PDT