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      <title>Instructables: exploring - living - health - popular</title>
      <link>http://www.instructables.com</link>
      <pubDate>Mon, 28 May 2012 12:37:44 PDT</pubDate>
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    <title>How to get rid of &apos;Razor Burn&apos; quick</title>
    <link>http://www.instructables.com/id/How-to-get-rid-of-Razor-Burn-quick/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=How-to-get-rid-of-Razor-Burn-quick"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=How-to-get-rid-of-Razor-Burn-quick" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/How-to-get-rid-of-Razor-Burn-quick/">How to get rid of 'Razor Burn' quick</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>JenniesHelp</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/How-to-get-rid-of-Razor-Burn-quick/"><img src="http://img.instructables.com/files/deriv/F05/F1RB/FQR1NYBU/F05F1RBFQR1NYBU.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Tired of having that ugly 'Razor Burn' on maybe your...  Women: Legs Stomach Arms Armpits &quot;Private&quot; Area(s) (Ladies, you just don't like all that hair, or for your partner)  Men: Legs (Self concious/Gay/Sport) Arms (Self concious/Gay/Sport) Armpits (Self concious/Sport/Gay) Face Neck &quot;Private&quot; Area(...<br/>By: <a href="http://www.instructables.com/member/JenniesHelp/">JenniesHelp</a><br><br><a href="http://www.instructables.com/id/How-to-get-rid-of-Razor-Burn-quick/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 4 Feb 2009 19:36:05 PST</pubDate>
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    <title>best way to remove a wart at home</title>
    <link>http://www.instructables.com/id/best-way-to-remove-a-wart-at-home/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=best-way-to-remove-a-wart-at-home"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=best-way-to-remove-a-wart-at-home" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/best-way-to-remove-a-wart-at-home/">best way to remove a wart at home</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FKF/24ER/ROXEVYDUOQT/FKF24ERROXEVYDUOQT.SQUARE2.jpg</imageThumb>
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    <author>pyr0maniac</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/best-way-to-remove-a-wart-at-home/"><img src="http://img.instructables.com/files/deriv/FKF/24ER/ROXEVYDUOQT/FKF24ERROXEVYDUOQT.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->the best way to remove a wart is not to cut it off- it will most likely grow back.  also if you go to the dermatologist that is expensive.  the best way to remove warts is to use garlic.  the acid burns the wart off for good and it doesnt even hurt-- inless you mess up and make the piece of garlic b...<br/>By: <a href="http://www.instructables.com/member/pyr0maniac/">pyr0maniac</a><br><br><a href="http://www.instructables.com/id/best-way-to-remove-a-wart-at-home/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Fri, 22 Dec 2006 14:22:22 PST</pubDate>
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    <title>How To Drain Your Subungual Hematoma  (blood pocket under finger-nail) with a Drill Bit</title>
    <link>http://www.instructables.com/id/How-To-Drain-Your-Subungual-Hematoma-blood-pocke/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=How-To-Drain-Your-Subungual-Hematoma-blood-pocke"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=How-To-Drain-Your-Subungual-Hematoma-blood-pocke" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/How-To-Drain-Your-Subungual-Hematoma-blood-pocke/">How To Drain Your Subungual Hematoma  (blood pocket under finger-nail) with a Drill Bit</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FNF/AXR2/H173JNV2/FNFAXR2H173JNV2.SQUARE2.jpg</imageThumb>
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    <author>dannyTechShopSF</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/How-To-Drain-Your-Subungual-Hematoma-blood-pocke/"><img src="http://img.instructables.com/files/deriv/FNF/AXR2/H173JNV2/FNFAXR2H173JNV2.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Have you ever smashed your finger in something and immediately get a black finger nail? &nbsp;Well along with that sweet Hot Topic look comes a throbbing pain that, even for those with high pain thresholds, can be unbearable. It's hard to even sleep with this kind of pain! So, the best thing to do is dra...<br/>By: <a href="http://www.instructables.com/member/dannyTechShopSF/">dannyTechShopSF</a><br><br><a href="http://www.instructables.com/id/How-To-Drain-Your-Subungual-Hematoma-blood-pocke/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 19 Apr 2012 14:22:17 PDT</pubDate>
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    <title>Dressing for (Minnesota) Winter Running</title>
    <link>http://www.instructables.com/id/Dressing-for-Minnesota-Winter-Running/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Dressing-for-Minnesota-Winter-Running"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Dressing-for-Minnesota-Winter-Running" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Dressing-for-Minnesota-Winter-Running/">Dressing for (Minnesota) Winter Running</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FB3/PMJW/GVRX58DI/FB3PMJWGVRX58DI.SQUARE2.jpg</imageThumb>
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    <author>Great Wight Ninja</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Dressing-for-Minnesota-Winter-Running/"><img src="http://img.instructables.com/files/deriv/FB3/PMJW/GVRX58DI/FB3PMJWGVRX58DI.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Because I believe that innovation really lies in the hands of tinkerers, I have been wanting to find a subject I thought I could present without simply providing a remix of an existing Instructable. Thanks to Smoochmaroo's Stay Warm challenge Dec 2011, I think I have finally found that topic. I real...<br/>By: <a href="http://www.instructables.com/member/Great+Wight+Ninja/">Great Wight Ninja</a><br><br><a href="http://www.instructables.com/id/Dressing-for-Minnesota-Winter-Running/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 10 Dec 2011 10:20:12 PST</pubDate>
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    <title>The 12 cent Kettlebell for your 4 hour body workout</title>
    <link>http://www.instructables.com/id/The-12-cent-Kettlebell-for-your-4-hour-body-workou/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=The-12-cent-Kettlebell-for-your-4-hour-body-workou"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=The-12-cent-Kettlebell-for-your-4-hour-body-workou" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/The-12-cent-Kettlebell-for-your-4-hour-body-workou/">The 12 cent Kettlebell for your 4 hour body workout</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FPI/980M/GQYGLIKO/FPI980MGQYGLIKO.SQUARE2.jpg</imageThumb>
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    <author>MechanicalMashup</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/The-12-cent-Kettlebell-for-your-4-hour-body-workou/"><img src="http://img.instructables.com/files/deriv/FPI/980M/GQYGLIKO/FPI980MGQYGLIKO.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Most gyms do not have Kettlebells (at least the ones I go to) and to buy them is not cheap! I also would like something I can take with me on business trips and not be faced with upset airport security.  Looking online for DIY Kettlebells brings up the standard pipe fittings 'T' bar handle and it is...<br/>By: <a href="http://www.instructables.com/member/MechanicalMashup/">MechanicalMashup</a><br><br><a href="http://www.instructables.com/id/The-12-cent-Kettlebell-for-your-4-hour-body-workou/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 8 Aug 2011 15:38:18 PDT</pubDate>
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    <title>Improve strength, tone muscle, and increase flexibility + explosiveness: Dual-Handle Weight Bag</title>
    <link>http://www.instructables.com/id/Improve-strength-tone-muscle-and-increase-flexib/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Improve-strength-tone-muscle-and-increase-flexib"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Improve-strength-tone-muscle-and-increase-flexib" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Improve-strength-tone-muscle-and-increase-flexib/">Improve strength, tone muscle, and increase flexibility + explosiveness: Dual-Handle Weight Bag</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FIJ/QZM1/GP7IIDJF/FIJQZM1GP7IIDJF.SQUARE2.jpg</imageThumb>
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    <author>butterbeans</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Improve-strength-tone-muscle-and-increase-flexib/"><img src="http://img.instructables.com/files/deriv/FIJ/QZM1/GP7IIDJF/FIJQZM1GP7IIDJF.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->When shaping up, people usually take a three-headed approach: increasing strength, raising basal metabolic rate (BMR), and changing diet. Increasing strength can be accomplished through resistance training with free weights; raising BMR through cardio. But equally important&nbsp; This Instructable will o...<br/>By: <a href="http://www.instructables.com/member/butterbeans/">butterbeans</a><br><br><a href="http://www.instructables.com/id/Improve-strength-tone-muscle-and-increase-flexib/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 24 Jul 2011 23:12:21 PDT</pubDate>
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    <title>Adjustable TRX-style Suspension Work Out System - Less than $20</title>
    <link>http://www.instructables.com/id/Adjustable-TRX-style-Suspension-Work-Out-System-/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Adjustable-TRX-style-Suspension-Work-Out-System-"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Adjustable-TRX-style-Suspension-Work-Out-System-" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Adjustable-TRX-style-Suspension-Work-Out-System-/">Adjustable TRX-style Suspension Work Out System - Less than $20</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FC0/UGW1/GQB4XFHC/FC0UGW1GQB4XFHC.SQUARE2.jpg</imageThumb>
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    <author>FryGuy2086</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Adjustable-TRX-style-Suspension-Work-Out-System-/"><img src="http://img.instructables.com/files/deriv/FC0/UGW1/GQB4XFHC/FC0UGW1GQB4XFHC.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I have been working out a fair amount in my garage but was having a hard time working out my back. I was inspired by this &nbsp;instructable as well as the TRX website. &nbsp;The TRX suspension system is very versatile and can&nbsp;be used for a wide range of exercises, but is&nbsp;really expensive. The other instructa...<br/>By: <a href="http://www.instructables.com/member/FryGuy2086/">FryGuy2086</a><br><br><a href="http://www.instructables.com/id/Adjustable-TRX-style-Suspension-Work-Out-System-/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 21 Jul 2011 14:53:19 PDT</pubDate>
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    <title>DIY rowing machine</title>
    <link>http://www.instructables.com/id/DIY-rowing-machine/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=DIY-rowing-machine"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=DIY-rowing-machine" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/DIY-rowing-machine/">DIY rowing machine</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>HHarry</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/DIY-rowing-machine/"><img src="http://img.instructables.com/files/deriv/FGF/DOTR/GQB4XD54/FGFDOTRGQB4XD54.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->  The rowing machine is one of the less familiar fitness machines for cardiovascular training. Exercisers seem more likely to opt for the famous treadmill or the exercise bike. Nevertheless the rowing machine is as well and maybe even better than other fitness machines. On a rowing machine you stren...<br/>By: <a href="http://www.instructables.com/member/HHarry/">HHarry</a><br><br><a href="http://www.instructables.com/id/DIY-rowing-machine/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 21 Jul 2011 09:47:00 PDT</pubDate>
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    <title>How to Lose 100+ Pounds and Keep it Off For Life</title>
    <link>http://www.instructables.com/id/How-to-Lose-100-Pounds-and-Keep-it-Off-For-Life/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=How-to-Lose-100-Pounds-and-Keep-it-Off-For-Life"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=How-to-Lose-100-Pounds-and-Keep-it-Off-For-Life" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/How-to-Lose-100-Pounds-and-Keep-it-Off-For-Life/">How to Lose 100+ Pounds and Keep it Off For Life</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>miss_ali1984</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/How-to-Lose-100-Pounds-and-Keep-it-Off-For-Life/"><img src="http://img.instructables.com/files/deriv/F6L/NWO9/GPVEN9JU/F6LNWO9GPVEN9JU.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Several years ago, I decided that my life had to change.&nbsp; I was very overweight, completely sedentary, and ashamed of what I had allowed myself to become.&nbsp; I had been on so many diets throughout my life and had always gained the weight back.&nbsp; This time it was worse than ever.&nbsp; 100 pounds to lose.&nbsp; I...<br/>By: <a href="http://www.instructables.com/member/miss_ali1984/">miss_ali1984</a><br><br><a href="http://www.instructables.com/id/How-to-Lose-100-Pounds-and-Keep-it-Off-For-Life/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 10 Jul 2011 18:30:50 PDT</pubDate>
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    <title>[Collegiate Exercise] Dorm Room Fitness</title>
    <link>http://www.instructables.com/id/Collegiate-Exercise-Dorm-Room-Fitness/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Collegiate-Exercise-Dorm-Room-Fitness"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Collegiate-Exercise-Dorm-Room-Fitness" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Collegiate-Exercise-Dorm-Room-Fitness/">[Collegiate Exercise] Dorm Room Fitness</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>Brennn10</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Collegiate-Exercise-Dorm-Room-Fitness/"><img src="http://img.instructables.com/files/deriv/FPR/85RY/GPBDG81Y/FPR85RYGPBDG81Y.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69--> In the midst of homework, exams, parties, and other college distractions, finding time to hit the gym can be difficult.&nbsp; I've compiled a set of exercises that you can do from your dorm room.&nbsp; For just twenty minutes a day, you will see results from these simple exercises!  Keep in mind that is is i...<br/>By: <a href="http://www.instructables.com/member/Brennn10/">Brennn10</a><br><br><a href="http://www.instructables.com/id/Collegiate-Exercise-Dorm-Room-Fitness/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 28 Jun 2011 18:24:50 PDT</pubDate>
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    <title>Balance Board</title>
    <link>http://www.instructables.com/id/Balance-Board/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Balance-Board"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Balance-Board" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Balance-Board/">Balance Board</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>RcubedplusA</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Balance-Board/"><img src="http://img.instructables.com/files/deriv/FO8/KFZJ/GP7IS4I7/FO8KFZJGP7IS4I7.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->A&nbsp; balance/wobble board is a good way to improve balance,&nbsp;as well as stretch and strengthen ankles. It's also a great and fun way for small kids&nbsp;to develop their&nbsp;motor skills.  Here are some&nbsp;ideas: Wobble forward and backward or side to side. Try with your eyes closed. Stand on one leg. (carefully!)...<br/>By: <a href="http://www.instructables.com/member/RcubedplusA/">RcubedplusA</a><br><br><a href="http://www.instructables.com/id/Balance-Board/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 22 Jun 2011 20:09:31 PDT</pubDate>
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    <title>Sleepy-Time Smoothie</title>
    <link>http://www.instructables.com/id/Sleepy-Time-Smoothie/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FCD/K3YS/GO14QWWB/FCDK3YSGO14QWWB.SQUARE2.jpg</imageThumb>
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    <author>bajablue</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Sleepy-Time-Smoothie/"><img src="http://img.instructables.com/files/deriv/FCD/K3YS/GO14QWWB/FCDK3YSGO14QWWB.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->My husband woke up coughing and a little feverish this morning. &nbsp;UGH... a darn COLD! &nbsp;I knew I'd need to set aside my chores and make the long drive to town to buy him some Nyquil. &nbsp;On the way, &nbsp;it dawned on me to use the Nyquil and a few more ingredients to turn that nasty-tasting wonder-elixer int...<br/>By: <a href="http://www.instructables.com/member/bajablue/">bajablue</a><br><br><a href="http://www.instructables.com/id/Sleepy-Time-Smoothie/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 25 May 2011 15:03:52 PDT</pubDate>
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    <title>How to do a simple Push-up Matrix.</title>
    <link>http://www.instructables.com/id/How-to-do-a-simple-Push-up-Matrix/</link>
    <imageThumb>http://img.instructables.com/files/deriv/FLF/98JL/GL4Z4YAS/FLF98JLGL4Z4YAS.SQUARE2.jpg</imageThumb>
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    <smallImage>http://img.instructables.com/files/deriv/FLF/98JL/GL4Z4YAS/FLF98JLGL4Z4YAS.SMALL.jpg</smallImage>
    <author>ReactMethod.com</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/How-to-do-a-simple-Push-up-Matrix/"><img src="http://img.instructables.com/files/deriv/FLF/98JL/GL4Z4YAS/FLF98JLGL4Z4YAS.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I have been a strength and condition coach for a long time and i decided to give back to my community by posting some exercise videos! I really love the idea of Instructables.com, so that why all of my videos will be featured here! So with that being said, is everyone ready to train some chest? If s...<br/>By: <a href="http://www.instructables.com/member/ReactMethod.com/">ReactMethod.com</a><br><br><a href="http://www.instructables.com/id/How-to-do-a-simple-Push-up-Matrix/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 14 Mar 2011 15:58:57 PDT</pubDate>
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    <title>Find your bra size</title>
    <link>http://www.instructables.com/id/Find-your-bra-size/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Find-your-bra-size"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Find-your-bra-size" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Find-your-bra-size/">Find your bra size</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>shesparticular</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Find-your-bra-size/"><img src="http://img.instructables.com/files/deriv/FLT/EHIG/FS6PPWK0/FLTEHIGFS6PPWK0.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->It's important to make sure that your bra fits well - an ill-fitting one isn't just uncomfortable, it can lead to back and shoulder pain, poor posture, and it tends to look bad as well.Finding your bra size isn't hard - it just requires a measuring tape and a little simple math.Note: There are (kind...<br/>By: <a href="http://www.instructables.com/member/shesparticular/">shesparticular</a><br><br><a href="http://www.instructables.com/id/Find-your-bra-size/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 11 Mar 2009 20:24:31 PDT</pubDate>
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    <title>Homemade Heating Pad</title>
    <link>http://www.instructables.com/id/Homemade-Heating-Pad/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Homemade-Heating-Pad"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Homemade-Heating-Pad" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Homemade-Heating-Pad/">Homemade Heating Pad</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F3V/XMLE/GFRWR2LH/F3VXMLEGFRWR2LH.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F3V/XMLE/GFRWR2LH/F3VXMLEGFRWR2LH.SQUARE.jpg</squareImage>
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    <author>Carleyy</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Homemade-Heating-Pad/"><img src="http://img.instructables.com/files/deriv/F3V/XMLE/GFRWR2LH/F3VXMLEGFRWR2LH.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Make your own heating pad at home in two minutes!  I often strain my neck after staring at a computer for many hours. &nbsp;A couple weeks ago I strained my neck really bad and couldn't go into work for a couple days. &nbsp;Jason gave me the idea to make an at home heating pad.    Materials  1 Pair of Socks 1...<br/>By: <a href="http://www.instructables.com/member/Carleyy/">Carleyy</a><br><br><a href="http://www.instructables.com/id/Homemade-Heating-Pad/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 1 Nov 2010 15:01:47 PDT</pubDate>
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    <title>How to help (when you can&apos;t change a thing)</title>
    <link>http://www.instructables.com/id/What-to-do-when-bad-things-happen-to-good-people/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=What-to-do-when-bad-things-happen-to-good-people"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=What-to-do-when-bad-things-happen-to-good-people" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/What-to-do-when-bad-things-happen-to-good-people/">How to help (when you can't change a thing)</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>belsey</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/What-to-do-when-bad-things-happen-to-good-people/"><img src="http://img.instructables.com/files/deriv/FBM/WVZ8/GHFJX1R4/FBMWVZ8GHFJX1R4.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->We will all be there sooner or later: someone we love will become sick, their lives will be hanging, not by a thread, but by far too many tubes, monitors, catheters, whirring machines, monitors, and electrodes pasted all over their bodies. It might be a close family member, or it might be, as it was...<br/>By: <a href="http://www.instructables.com/member/belsey/">belsey</a><br><br><a href="http://www.instructables.com/id/What-to-do-when-bad-things-happen-to-good-people/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 12 Dec 2010 20:17:22 PST</pubDate>
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    <title>Google Bike</title>
    <link>http://www.instructables.com/id/Google-Bike/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Google-Bike"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Google-Bike" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Google-Bike/">Google Bike</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FBQ/812S/GI0TM1ZA/FBQ812SGI0TM1ZA.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FBQ/812S/GI0TM1ZA/FBQ812SGI0TM1ZA.SQUARE.jpg</squareImage>
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    <author>braingram</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Google-Bike/"><img src="http://img.instructables.com/files/deriv/FBQ/812S/GI0TM1ZA/FBQ812SGI0TM1ZA.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Has the winter weather got you down? Is the snow preventing you from training for the next Tour De France? Or are you afraid to ride outside with all those cellphone weilding drivers? Google bike is the answer for you! Now you can ride anywhere in the world in the climate controlled safety of your h...<br/>By: <a href="http://www.instructables.com/member/braingram/">braingram</a><br><br><a href="http://www.instructables.com/id/Google-Bike/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 1 Jan 2011 15:49:34 PST</pubDate>
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    <title>Kill bedbugs with your Christmas lights</title>
    <link>http://www.instructables.com/id/Kill-bedbugs-with-your-Christmas-lights/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Kill-bedbugs-with-your-Christmas-lights"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Kill-bedbugs-with-your-Christmas-lights" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Kill-bedbugs-with-your-Christmas-lights/">Kill bedbugs with your Christmas lights</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
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    <author>marcgr</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Kill-bedbugs-with-your-Christmas-lights/"><img src="http://img.instructables.com/files/deriv/FLM/XAMZ/GHFK7ZJ5/FLMXAMZGHFK7ZJ5.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Santa's been checking his list, and every last bedbug is on the naughty list!&nbsp; This year,&nbsp;Santa has a present for all bed bugs: HOT DEATH!!  Bedbugs are nationally in the news this year, and I have encountered them in a hotel that I use for business travel. I avoided&nbsp;bringing the bugs home by buildi...<br/>By: <a href="http://www.instructables.com/member/marcgr/">marcgr</a><br><br><a href="http://www.instructables.com/id/Kill-bedbugs-with-your-Christmas-lights/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 15 Dec 2010 13:52:23 PST</pubDate>
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    <title>How to Meditate</title>
    <link>http://www.instructables.com/id/How-to-Meditate-1/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=How-to-Meditate-1"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=How-to-Meditate-1" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/How-to-Meditate-1/">How to Meditate</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F2N/75T6/FOB5KP9P/F2N75T6FOB5KP9P.SQUARE2.jpg</imageThumb>
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    <smallImage>http://img.instructables.com/files/deriv/F2N/75T6/FOB5KP9P/F2N75T6FOB5KP9P.SMALL.jpg</smallImage>
    <author>ChrysN</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/How-to-Meditate-1/"><img src="http://img.instructables.com/files/deriv/F2N/75T6/FOB5KP9P/F2N75T6FOB5KP9P.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->The intention of this Instructable is to give an introduction to meditation practice. According to the Wikipedia article on meditation there are hundreds of different types of meditation,&nbsp; I will only be discussing those that I have practiced myself.&nbsp; While my experience comes from Buddhist meditati...<br/>By: <a href="http://www.instructables.com/member/ChrysN/">ChrysN</a><br><br><a href="http://www.instructables.com/id/How-to-Meditate-1/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 28 Oct 2010 06:27:40 PDT</pubDate>
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    <title>Get rid of a ganglion- painlessly</title>
    <link>http://www.instructables.com/id/Get-rid-of-a-ganglion-painlessly/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Get-rid-of-a-ganglion-painlessly"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Get-rid-of-a-ganglion-painlessly" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Get-rid-of-a-ganglion-painlessly/">Get rid of a ganglion- painlessly</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FHY/0FBT/GF069GCT/FHY0FBTGF069GCT.SQUARE2.jpg</imageThumb>
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    <smallImage>http://img.instructables.com/files/deriv/FHY/0FBT/GF069GCT/FHY0FBTGF069GCT.SMALL.jpg</smallImage>
    <author>Puzzledd</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Get-rid-of-a-ganglion-painlessly/"><img src="http://img.instructables.com/files/deriv/FHY/0FBT/GF069GCT/FHY0FBTGF069GCT.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->If you have a ganglion cyst* on your hand or foot, the treatments can be painful, if not dire:  &nbsp;you can go to your doctor who will insert a big needle and drain the cyst (ouch!), you can have surgery- expensive and painful &ndash; double ouch or the old folk remedy is to hit it with the family bible &ndash; tr...<br/>By: <a href="http://www.instructables.com/member/Puzzledd/">Puzzledd</a><br><br><a href="http://www.instructables.com/id/Get-rid-of-a-ganglion-painlessly/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 9 Oct 2010 21:01:35 PDT</pubDate>
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    <title>$2 Running Shoes</title>
    <link>http://www.instructables.com/id/2-Running-Shoes/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=2-Running-Shoes"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=2-Running-Shoes" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/2-Running-Shoes/">$2 Running Shoes</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FHI/6HTL/GD0R0WTA/FHI6HTLGD0R0WTA.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FHI/6HTL/GD0R0WTA/FHI6HTLGD0R0WTA.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FHI/6HTL/GD0R0WTA/FHI6HTLGD0R0WTA.SMALL.jpg</smallImage>
    <author>a splosion</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/2-Running-Shoes/"><img src="http://img.instructables.com/files/deriv/FHI/6HTL/GD0R0WTA/FHI6HTLGD0R0WTA.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69--> Rather than pay a gym membership, it saves time and money to go running outside. Running barefoot, a lot of evidence shows, is how are bodies were meant to run. But I worry about broken glass and gravel, so I need something to protect my tender soles.  I bought some Vibram Five-Fingers that are a t...<br/>By: <a href="http://www.instructables.com/member/a+splosion/">a splosion</a><br><br><a href="http://www.instructables.com/id/2-Running-Shoes/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 25 Aug 2010 19:49:56 PDT</pubDate>
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    <title>Tennis Ball Back Massager</title>
    <link>http://www.instructables.com/id/Tennis-Ball-Back-Massager/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Tennis-Ball-Back-Massager"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Tennis-Ball-Back-Massager" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Tennis-Ball-Back-Massager/">Tennis Ball Back Massager</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FVY/KCZ8/GD0R02CW/FVYKCZ8GD0R02CW.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FVY/KCZ8/GD0R02CW/FVYKCZ8GD0R02CW.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FVY/KCZ8/GD0R02CW/FVYKCZ8GD0R02CW.SMALL.jpg</smallImage>
    <author>Carleyy</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Tennis-Ball-Back-Massager/"><img src="http://img.instructables.com/files/deriv/FVY/KCZ8/GD0R02CW/FVYKCZ8GD0R02CW.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This is a quick and easy way to relieve your back pain.&nbsp; Your back will love you!  Use it on your own by rolling on it on the floor or have a friend run it up and down your back.&nbsp;    Materials  Two tennis balls and 2 ft of duck tape.    Tape Tennis Balls Together  Lay the duck tape sticky side facin...<br/>By: <a href="http://www.instructables.com/member/Carleyy/">Carleyy</a><br><br><a href="http://www.instructables.com/id/Tennis-Ball-Back-Massager/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 18 Aug 2010 20:56:59 PDT</pubDate>
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    <title>5 ways tea could help you survive a zombie outbreak</title>
    <link>http://www.instructables.com/id/5-ways-tea-could-help-you-survive-a-zombie-outbrea/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=5-ways-tea-could-help-you-survive-a-zombie-outbrea"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=5-ways-tea-could-help-you-survive-a-zombie-outbrea" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/5-ways-tea-could-help-you-survive-a-zombie-outbrea/">5 ways tea could help you survive a zombie outbreak</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FSY/KKGY/GVKGJH9G/FSYKKGYGVKGJH9G.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FSY/KKGY/GVKGJH9G/FSYKKGYGVKGJH9G.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FSY/KKGY/GVKGJH9G/FSYKKGYGVKGJH9G.SMALL.jpg</smallImage>
    <author>frenzy</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/5-ways-tea-could-help-you-survive-a-zombie-outbrea/"><img src="http://img.instructables.com/files/deriv/FSY/KKGY/GVKGJH9G/FSYKKGYGVKGJH9G.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Shotgun..Check Machete...Check Armoured Personnel Carrier...Check  20 bags of tea...What?  When people think of &quot;Zombie Outbreak&quot; they never think to bring along some tea bags, yet tea can come in very useful when the undead break out of hell to ravage the land until we are all dead.  Here are 5 way...<br/>By: <a href="http://www.instructables.com/member/frenzy/">frenzy</a><br><br><a href="http://www.instructables.com/id/5-ways-tea-could-help-you-survive-a-zombie-outbrea/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 11 Aug 2010 11:55:21 PDT</pubDate>
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    <title>Homemade Toothpaste</title>
    <link>http://www.instructables.com/id/Homemade-Toothpaste-1/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Homemade-Toothpaste-1"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Homemade-Toothpaste-1" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Homemade-Toothpaste-1/">Homemade Toothpaste</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F48/1ZEQ/GAPV8DCI/F481ZEQGAPV8DCI.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F48/1ZEQ/GAPV8DCI/F481ZEQGAPV8DCI.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/F48/1ZEQ/GAPV8DCI/F481ZEQGAPV8DCI.SMALL.jpg</smallImage>
    <author>scoochmaroo</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Homemade-Toothpaste-1/"><img src="http://img.instructables.com/files/deriv/F48/1ZEQ/GAPV8DCI/F481ZEQGAPV8DCI.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69--> Quit throwing away your hard earned cash for name brand toothpaste like a sucker!&nbsp;&nbsp; Get the cleanest feeling teeth of your life with this homemade toothpaste recipe that actually tastes good.&nbsp;  Toothpaste is something you can make easily with stuff you have at home, and flavor however you like.&nbsp; Yo...<br/>By: <a href="http://www.instructables.com/member/scoochmaroo/">scoochmaroo</a><br><br><a href="http://www.instructables.com/id/Homemade-Toothpaste-1/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 28 Jun 2010 16:04:56 PDT</pubDate>
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    <title>Homemade Sunscreen</title>
    <link>http://www.instructables.com/id/Homemade-Sunscreen/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Homemade-Sunscreen"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Homemade-Sunscreen" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Homemade-Sunscreen/">Homemade Sunscreen</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F0Y/OI4U/FWBNO6FR/F0YOI4UFWBNO6FR.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/F0Y/OI4U/FWBNO6FR/F0YOI4UFWBNO6FR.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/F0Y/OI4U/FWBNO6FR/F0YOI4UFWBNO6FR.SMALL.jpg</smallImage>
    <author>scoochmaroo</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Homemade-Sunscreen/"><img src="http://img.instructables.com/files/deriv/F0Y/OI4U/FWBNO6FR/F0YOI4UFWBNO6FR.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Make your own sunscreen with this easy recipe.  Sunscreen is intended to shield your skin from harmful UVA and UVB rays. These can cause premature aging, and more tragically, skin cancer.  But commercial suncreens often involve more nasty chemicals than necessary.By making your own sunscreen, you co...<br/>By: <a href="http://www.instructables.com/member/scoochmaroo/">scoochmaroo</a><br><br><a href="http://www.instructables.com/id/Homemade-Sunscreen/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 30 Jun 2009 10:59:05 PDT</pubDate>
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    <title>Make Your Own Chitosan Bandages</title>
    <link>http://www.instructables.com/id/Make-Your-Own-Chitosan-Bandages/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Make-Your-Own-Chitosan-Bandages"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Make-Your-Own-Chitosan-Bandages" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Make-Your-Own-Chitosan-Bandages/">Make Your Own Chitosan Bandages</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FBJ/0F87/G9NH9C3L/FBJ0F87G9NH9C3L.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FBJ/0F87/G9NH9C3L/FBJ0F87G9NH9C3L.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FBJ/0F87/G9NH9C3L/FBJ0F87G9NH9C3L.SMALL.jpg</smallImage>
    <author>ERCBIENG</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Make-Your-Own-Chitosan-Bandages/"><img src="http://img.instructables.com/files/deriv/FBJ/0F87/G9NH9C3L/FBJ0F87G9NH9C3L.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Why Make Some? These specialty bandages are super easy to apply, easy to use, and could possibly save your life. &nbsp;If this technology was around in the civil war it would have saved nearly 460,000 soldiers. &nbsp;These are extreme days we live in and the next disaster could strike any time. &nbsp;These bandage...<br/>By: <a href="http://www.instructables.com/member/ERCBIENG/">ERCBIENG</a><br><br><a href="http://www.instructables.com/id/Make-Your-Own-Chitosan-Bandages/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Tue, 1 Jun 2010 19:19:43 PDT</pubDate>
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    <title>Basic moisturizer</title>
    <link>http://www.instructables.com/id/Basic-moisturizer/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Basic-moisturizer"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Basic-moisturizer" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Basic-moisturizer/">Basic moisturizer</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FLB/6FCW/G8QJJC2I/FLB6FCWG8QJJC2I.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FLB/6FCW/G8QJJC2I/FLB6FCWG8QJJC2I.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FLB/6FCW/G8QJJC2I/FLB6FCWG8QJJC2I.SMALL.jpg</smallImage>
    <author>belsey</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Basic-moisturizer/"><img src="http://img.instructables.com/files/deriv/FLB/6FCW/G8QJJC2I/FLB6FCWG8QJJC2I.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->When you buy hand, face, or body cream, lotions, butters or serums you are buying essentially the same thing: a blend of water and oil. Differences between products come from the choice of oils, different proportions and additives such as preservatives, scent, and a host of other chemicals designed ...<br/>By: <a href="http://www.instructables.com/member/belsey/">belsey</a><br><br><a href="http://www.instructables.com/id/Basic-moisturizer/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 10 May 2010 08:01:13 PDT</pubDate>
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    <title>The single most effective way to get rid of a sunburn</title>
    <link>http://www.instructables.com/id/The-single-most-effective-way-to-get-rid-of-a-sunb/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=The-single-most-effective-way-to-get-rid-of-a-sunb"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=The-single-most-effective-way-to-get-rid-of-a-sunb" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/The-single-most-effective-way-to-get-rid-of-a-sunb/">The single most effective way to get rid of a sunburn</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FRT/Z28D/F1WW1JAM/FRTZ28DF1WW1JAM.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FRT/Z28D/F1WW1JAM/FRTZ28DF1WW1JAM.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FRT/Z28D/F1WW1JAM/FRTZ28DF1WW1JAM.SMALL.jpg</smallImage>
    <author>drpepper8412</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/The-single-most-effective-way-to-get-rid-of-a-sunb/"><img src="http://img.instructables.com/files/deriv/FRT/Z28D/F1WW1JAM/FRTZ28DF1WW1JAM.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Well this is my first instructable, and is only going to be short because its an extremly easy and effective method to removing a painful sunburn. This method was recommended to me by my friends mother, who is a nurse and therefore MUST know what shes talking about. Turns out she did. I hope this he...<br/>By: <a href="http://www.instructables.com/member/drpepper8412/">drpepper8412</a><br><br><a href="http://www.instructables.com/id/The-single-most-effective-way-to-get-rid-of-a-sunb/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sun, 20 May 2007 14:55:13 PDT</pubDate>
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    <title>EAR SPA</title>
    <link>http://www.instructables.com/id/EAR-SPA/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=EAR-SPA"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=EAR-SPA" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/EAR-SPA/">EAR SPA</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FQ8/BYTP/G962OHEO/FQ8BYTPG962OHEO.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FQ8/BYTP/G962OHEO/FQ8BYTPG962OHEO.SQUARE.jpg</squareImage>
    <smallImage>http://img.instructables.com/files/deriv/FQ8/BYTP/G962OHEO/FQ8BYTPG962OHEO.SMALL.jpg</smallImage>
    <author>got2bskilled</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/EAR-SPA/"><img src="http://img.instructables.com/files/deriv/FQ8/BYTP/G962OHEO/FQ8BYTPG962OHEO.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Ear wax, hair, bugs, sand, &amp; bacteria cause itchy gross ears. But, it&nbsp;can be solved by one&nbsp;fun remedy.&nbsp;I have used it&nbsp;all my life, and&nbsp;to my knowledge it is SAFE.&nbsp;It was recommended&nbsp;by my doctor&nbsp;when I was a kid.&nbsp;That guy was prehistoric- so I believe&nbsp;this&nbsp;to be an OLD&nbsp;SCHOOL REMEDY that was forgott...<br/>By: <a href="http://www.instructables.com/member/got2bskilled/">got2bskilled</a><br><br><a href="http://www.instructables.com/id/EAR-SPA/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 15 May 2010 15:24:54 PDT</pubDate>
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    <title>Extra special fancy moisturizer for eczema</title>
    <link>http://www.instructables.com/id/Extra-special-fancy-moisturizer-for-eczema/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Extra-special-fancy-moisturizer-for-eczema"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Extra-special-fancy-moisturizer-for-eczema" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Extra-special-fancy-moisturizer-for-eczema/">Extra special fancy moisturizer for eczema</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FZF/QO3Y/G8QJDVGR/FZFQO3YG8QJDVGR.SQUARE2.jpg</imageThumb>
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    <author>belsey</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Extra-special-fancy-moisturizer-for-eczema/"><img src="http://img.instructables.com/files/deriv/FZF/QO3Y/G8QJDVGR/FZFQO3YG8QJDVGR.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->I've been making moisturizer for a couple years now. Not only do I save a lot of money, but it's great fun to come up with recipes tailor-made for my family. My husband suffers from chronic atopic dermatitis -- eczema -- and I've tried many many recipes to keep his outbreaks at bay. The basic moistu...<br/>By: <a href="http://www.instructables.com/member/belsey/">belsey</a><br><br><a href="http://www.instructables.com/id/Extra-special-fancy-moisturizer-for-eczema/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 13 May 2010 20:17:38 PDT</pubDate>
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    <title>Outdoor Pull-Up Bar</title>
    <link>http://www.instructables.com/id/Outdoor-Pull-Up-Bar/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Outdoor-Pull-Up-Bar"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Outdoor-Pull-Up-Bar" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Outdoor-Pull-Up-Bar/">Outdoor Pull-Up Bar</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FO4/PSHU/G825CRGX/FO4PSHUG825CRGX.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FO4/PSHU/G825CRGX/FO4PSHUG825CRGX.SQUARE.jpg</squareImage>
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    <author>frenzy</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Outdoor-Pull-Up-Bar/"><img src="http://img.instructables.com/files/deriv/FO4/PSHU/G825CRGX/FO4PSHUG825CRGX.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This instructable will show you how to make an easy and cheap pull-up bar you can mount outside. Pull ups are one of the best exercises and hardest to do. Once you can do them, your body strength will be pretty good.   Materials List  The materials list is pretty small, and is pretty flexible, but h...<br/>By: <a href="http://www.instructables.com/member/frenzy/">frenzy</a><br><br><a href="http://www.instructables.com/id/Outdoor-Pull-Up-Bar/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 17 Apr 2010 10:16:13 PDT</pubDate>
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    <title>Melt and Pour Soap Making - Home Made Soap the Easy Way</title>
    <link>http://www.instructables.com/id/Melt-and-Pour-Soap-Making---Home-Made-Soap-the-Eas/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Melt-and-Pour-Soap-Making---Home-Made-Soap-the-Eas"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Melt-and-Pour-Soap-Making---Home-Made-Soap-the-Eas" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Melt-and-Pour-Soap-Making---Home-Made-Soap-the-Eas/">Melt and Pour Soap Making - Home Made Soap the Easy Way</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F09/B30G/F6S8RX3A/F09B30GF6S8RX3A.SQUARE2.jpg</imageThumb>
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    <author>Babyshoes</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Melt-and-Pour-Soap-Making---Home-Made-Soap-the-Eas/"><img src="http://img.instructables.com/files/deriv/F09/B30G/F6S8RX3A/F09B30GF6S8RX3A.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This is a great way to make 'home made' soap as presents for friends and family. All the information you need to get started is around on the internet, but tends to be a little scattered. I taught myself to do this about a year ago when I wanted to make presents for Christmas rather than simply buyi...<br/>By: <a href="http://www.instructables.com/member/Babyshoes/">Babyshoes</a><br><br><a href="http://www.instructables.com/id/Melt-and-Pour-Soap-Making---Home-Made-Soap-the-Eas/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 15 Dec 2007 08:01:08 PST</pubDate>
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    <title>Skin-Friendly Jelly Soap</title>
    <link>http://www.instructables.com/id/Skin-Friendly-Jelly-Soap/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Skin-Friendly-Jelly-Soap"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Skin-Friendly-Jelly-Soap" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Skin-Friendly-Jelly-Soap/">Skin-Friendly Jelly Soap</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FCL/XI09/G61AWEWH/FCLXI09G61AWEWH.SQUARE2.jpg</imageThumb>
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    <author>ELF</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Skin-Friendly-Jelly-Soap/"><img src="http://img.instructables.com/files/deriv/FCL/XI09/G61AWEWH/FCLXI09G61AWEWH.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This is an instructable for making jelly-like soap, that does not contain any unnatural additives that are bad for sensible skin, and which is easy to make for anyone.  Why make this instead of normal soap? Because it is fun :D  The Instructable is based on a recipe found at this blog: http://homema...<br/>By: <a href="http://www.instructables.com/member/ELF/">ELF</a><br><br><a href="http://www.instructables.com/id/Skin-Friendly-Jelly-Soap/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Sat, 27 Feb 2010 10:10:09 PST</pubDate>
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    <title>Treadmill Desk</title>
    <link>http://www.instructables.com/id/Treadmill-Desk/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Treadmill-Desk"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Treadmill-Desk" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Treadmill-Desk/">Treadmill Desk</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FXP/X0LH/G4UH8P7R/FXPX0LHG4UH8P7R.SQUARE2.jpg</imageThumb>
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    <author>ewilhelm</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Treadmill-Desk/"><img src="http://img.instructables.com/files/deriv/FXP/X0LH/G4UH8P7R/FXPX0LHG4UH8P7R.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->This Instructable documents the building of three treadmill desks, the motivation behind walking while you work at your computer or talk on the phone, and gives our anecdotal evidence for how and why this has worked for us. Walking around 1 MPH, as shown in the video, seems to pose no negative impac...<br/>By: <a href="http://www.instructables.com/member/ewilhelm/">ewilhelm</a><br><br><a href="http://www.instructables.com/id/Treadmill-Desk/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Thu, 18 Feb 2010 20:22:21 PST</pubDate>
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    <title>cheap and quick warming and sore muscle relief</title>
    <link>http://www.instructables.com/id/cheap-and-quick-warming-and-sore-muscle-releif/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=cheap-and-quick-warming-and-sore-muscle-releif"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=cheap-and-quick-warming-and-sore-muscle-releif" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/cheap-and-quick-warming-and-sore-muscle-releif/">cheap and quick warming and sore muscle relief</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F5U/KNRZ/G3TE14T5/F5UKNRZG3TE14T5.SQUARE2.jpg</imageThumb>
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    <author>l8nite</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/cheap-and-quick-warming-and-sore-muscle-releif/"><img src="http://img.instructables.com/files/deriv/F5U/KNRZ/G3TE14T5/F5UKNRZG3TE14T5.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Its cold outside, even here in florida its dropping below freezing. Hands and feet are especially difficult to get/keep warm, here's a trick my granddad taught me many years ago and its as close as the condiment shelf of your refrigerator. It also works great on sore muscles and for those suffering ...<br/>By: <a href="http://www.instructables.com/member/l8nite/">l8nite</a><br><br><a href="http://www.instructables.com/id/cheap-and-quick-warming-and-sore-muscle-releif/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 4 Jan 2010 16:11:29 PST</pubDate>
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    <title>Instructions on how to climb a staircase</title>
    <link>http://www.instructables.com/id/Instructions-on-how-to-climb-a-staircase/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Instructions-on-how-to-climb-a-staircase"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Instructions-on-how-to-climb-a-staircase" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Instructions-on-how-to-climb-a-staircase/">Instructions on how to climb a staircase</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/FDB/82XF/G23UU2P2/FDB82XFG23UU2P2.SQUARE2.jpg</imageThumb>
    <squareImage>http://img.instructables.com/files/deriv/FDB/82XF/G23UU2P2/FDB82XFG23UU2P2.SQUARE.jpg</squareImage>
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    <author>absurdables</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Instructions-on-how-to-climb-a-staircase/"><img src="http://img.instructables.com/files/deriv/FDB/82XF/G23UU2P2/FDB82XFG23UU2P2.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->No one will have failed to observe that frequently the floor bends in such a way that one part rises at a right angle to the plane formed by the floor and then the following section arranges itself parallel to the flatness, so as to provide a step to a new perpendicular, a process which is repeated ...<br/>By: <a href="http://www.instructables.com/member/absurdables/">absurdables</a><br><br><a href="http://www.instructables.com/id/Instructions-on-how-to-climb-a-staircase/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Wed, 18 Nov 2009 09:14:45 PST</pubDate>
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    <title>Flu: Respiratory Assist</title>
    <link>http://www.instructables.com/id/Flu-Respiratory-Assist/</link>
    <embed><![CDATA[<object width="425" height="425" align="middle"><param name="movie" value="http://www.instructables.com/static/flash/viewer.swf"></param><param name="quality" value="high"></param><param name="wmode" value="transparent"></param><param name="FlashVars" value="title=Flu-Respiratory-Assist"></param><embed src="http://www.instructables.com/static/flash/viewer.swf" quality="high" bgcolor="#ffffff" width="425" height="425" align="middle" allowScriptAccess="always" wmode="transparent" FlashVars="title=Flu-Respiratory-Assist" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object><br><font size="1"><a href="http://www.instructables.com/id/Flu-Respiratory-Assist/">Flu: Respiratory Assist</a> - <a href="http://www.instructables.com/">More DIY How To Projects</a></font>]]></embed>
    <imageThumb>http://img.instructables.com/files/deriv/F51/Y7LN/G0ZWD93W/F51Y7LNG0ZWD93W.SQUARE2.jpg</imageThumb>
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    <author>Bob Canida</author>
    <description><![CDATA[<a href="http://www.instructables.com/id/Flu-Respiratory-Assist/"><img src="http://img.instructables.com/files/deriv/F51/Y7LN/G0ZWD93W/F51Y7LNG0ZWD93W.SMALL.jpg" align="left" hspace="10"></a><!--dda7bd42579b4dc0937c45f979fc5c69-->Respiratory assist techniques can help improve lung function and lymphatic drainage, and are good for any respiratory ailment. &nbsp;They are especially valuable for treating the respiratory effects of the flu, and to diminish the transition into pneumonia. &nbsp;The techniques are quite simple, and can be an...<br/>By: <a href="http://www.instructables.com/member/Bob+Canida/">Bob Canida</a><br><br><a href="http://www.instructables.com/id/Flu-Respiratory-Assist/">Continue Reading &raquo;</a>]]></description>
    <pubDate>Mon, 26 Oct 2009 20:10:15 PDT</pubDate>
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