http://www.instructables.com Mon, 28 May 2012 19:39:24 UTC BLOX v1.01 http://www.instructables.com/id/Adjustable-Weight-Indian-Clubs/
Adjustable Weight Indian Clubs - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FP5/LAO9/H2MYLMLF/FP5LAO9H2MYLMLF.SQUARE2.jpg http://img.instructables.com/files/deriv/FP5/LAO9/H2MYLMLF/FP5LAO9H2MYLMLF.SQUARE.jpg http://img.instructables.com/files/deriv/FP5/LAO9/H2MYLMLF/FP5LAO9H2MYLMLF.SMALL.jpg fgibbs As you may have noticed, old time exercises are coming back. In the past 10 years or so, kettle bells have made their way back in to mainstream fitness. Now Indian Clubs are starting to come back. Unfortunately, there are not readily available in most sporting good or fitness stores. When I have fou...
By: fgibbs

Continue Reading »]]> Fri, 25 May 2012 20:21:23 UTC http://www.instructables.com/id/Portable-Bedside-Footrests-for-Massage/ http://img.instructables.com/files/deriv/FNR/19RG/H1Y0EHZU/FNR19RGH1Y0EHZU.SQUARE2.jpg http://img.instructables.com/files/deriv/FNR/19RG/H1Y0EHZU/FNR19RGH1Y0EHZU.SQUARE.jpg http://img.instructables.com/files/deriv/FNR/19RG/H1Y0EHZU/FNR19RGH1Y0EHZU.SMALL.jpg dreamberry Comfortable, portable,and inexpensive.  These footrests will enable better access to the lower half of the body, the next time your partner wants a massage. They provide an added benefit of boosting the edge of the bed up a little, but you still might need a pillow there. For comfort.     I cobbled ...
By: dreamberry

Continue Reading »]]> Tue, 8 May 2012 04:01:20 UTC http://www.instructables.com/id/How-to-Teach-an-AllergyTissue-Lesson-for-the-Seas/
How to Teach an Allergy/Tissue Lesson for the Season (End of School Year) - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FY4/BOY4/H01NAF45/FY4BOY4H01NAF45.SQUARE2.jpg http://img.instructables.com/files/deriv/FY4/BOY4/H01NAF45/FY4BOY4H01NAF45.SQUARE.jpg http://img.instructables.com/files/deriv/FY4/BOY4/H01NAF45/FY4BOY4H01NAF45.SMALL.jpg OUTFOX Hello, Teachers! I hope you all had a nice long (and well deserved!) Spring Break! The end of the year, and your energy, is winding down. Unfortunately, your students are headed in the opposite direction. They are getting spring fever! Along with the season comes hay fever, allergies and those lat...
By: OUTFOX

Continue Reading »]]> Sat, 5 May 2012 13:33:29 UTC http://www.instructables.com/id/Probiotic-banana-ice-pop-bites-recipe/
Probiotic banana ice pop bites recipe - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FOE/H4HL/GZI8K73Y/FOEH4HLGZI8K73Y.SQUARE2.jpg http://img.instructables.com/files/deriv/FOE/H4HL/GZI8K73Y/FOEH4HLGZI8K73Y.SQUARE.jpg http://img.instructables.com/files/deriv/FOE/H4HL/GZI8K73Y/FOEH4HLGZI8K73Y.SMALL.jpg robbtoberfest This is another recipe like the MCT oil chocolate recipe that I use to make the healthy stuff like probiotics and nutritional oils more palatable. I use mashed bananas as the base, mix in the other stuff and freeze them into tiny ice pops to have with breakfast every day. My children eat one of thes...
By: robbtoberfest

Continue Reading »]]> Mon, 30 Apr 2012 02:57:08 UTC http://www.instructables.com/id/how-to-mak-cheap-jacuzi/ http://img.instructables.com/files/deriv/FMM/6Q9T/H1JUI4ML/FMM6Q9TH1JUI4ML.SQUARE2.jpg http://img.instructables.com/files/deriv/FMM/6Q9T/H1JUI4ML/FMM6Q9TH1JUI4ML.SQUARE.jpg http://img.instructables.com/files/deriv/FMM/6Q9T/H1JUI4ML/FMM6Q9TH1JUI4ML.SMALL.jpg emiranda3 how to make a cheap portable jacuzi or spa first you will the following item a intex inflatable pool a spa bath mat then get your portable spa bath mat and use only the air blower machine and leave the mat in the box you will only need the tubing host.and now attach the spa math host and the  intex ...
By: emiranda3

Continue Reading »]]> Sat, 28 Apr 2012 02:34:29 UTC http://www.instructables.com/id/How-to-Conduct-a-Cleaning-Audit-Environmental-Ser/
How to Conduct a Cleaning Audit (Environmental Services Cleaning Verification) - More DIY How To Projects]]> http://img.instructables.com/files/deriv/F6A/XOIH/H1EN6QHX/F6AXOIHH1EN6QHX.SQUARE2.jpg http://img.instructables.com/files/deriv/F6A/XOIH/H1EN6QHX/F6AXOIHH1EN6QHX.SQUARE.jpg http://img.instructables.com/files/deriv/F6A/XOIH/H1EN6QHX/F6AXOIHH1EN6QHX.SMALL.jpg OUTFOX A cleaning audit can be conducted in ANY organization or home.  You don't have to be in a healthcare organization, food service or other germ hot spots to verify if the environment is cleaned often of illness and disease. The benefits of conducting a cleaning audit once or on a normal basis include...
By: OUTFOX

Continue Reading »]]> Tue, 24 Apr 2012 21:27:23 UTC http://www.instructables.com/id/How-to-start-training-for-a-marathon/
How to start training for a marathon - More DIY How To Projects]]> http://img.instructables.com/files/deriv/F4B/D0Z2/H1EN6P1Y/F4BD0Z2H1EN6P1Y.SQUARE2.jpg http://img.instructables.com/files/deriv/F4B/D0Z2/H1EN6P1Y/F4BD0Z2H1EN6P1Y.SQUARE.jpg http://img.instructables.com/files/deriv/F4B/D0Z2/H1EN6P1Y/F4BD0Z2H1EN6P1Y.SMALL.jpg calmyourbeans Are you a dedicated runner or fitness buff looking for a new challenge, or a beginner exerciser who feels they need a specific goal to get them motivated? Or are you perhaps looking for a grand gesture to help you raise money for an important cause? Whatever your reasons, you may feel the lure of th...
By: calmyourbeans

Continue Reading »]]> Tue, 24 Apr 2012 13:39:52 UTC http://www.instructables.com/id/How-To-Drain-Your-Subungual-Hematoma-blood-pocke/
How To Drain Your Subungual Hematoma (blood pocket under finger-nail) with a Drill Bit - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FNF/AXR2/H173JNV2/FNFAXR2H173JNV2.SQUARE2.jpg http://img.instructables.com/files/deriv/FNF/AXR2/H173JNV2/FNFAXR2H173JNV2.SQUARE.jpg http://img.instructables.com/files/deriv/FNF/AXR2/H173JNV2/FNFAXR2H173JNV2.SMALL.jpg dannyTechShopSF Have you ever smashed your finger in something and immediately get a black finger nail?  Well along with that sweet Hot Topic look comes a throbbing pain that, even for those with high pain thresholds, can be unbearable. It's hard to even sleep with this kind of pain! So, the best thing to do is dra...
By: dannyTechShopSF

Continue Reading »]]> Thu, 19 Apr 2012 21:22:17 UTC http://www.instructables.com/id/Kids-Eye-Patch-to-be-used-with-glasses/
Kids Eye Patch (to be used with glasses) - More DIY How To Projects]]> http://img.instructables.com/files/deriv/F17/A86Y/H159RQU9/F17A86YH159RQU9.SQUARE2.jpg http://img.instructables.com/files/deriv/F17/A86Y/H159RQU9/F17A86YH159RQU9.SQUARE.jpg http://img.instructables.com/files/deriv/F17/A86Y/H159RQU9/F17A86YH159RQU9.SMALL.jpg Otterella Needing to wear an eyepatch to correct vision trouble can be a bummer for a kid.  A custom eyepatch in their favorite color and design, you can make it a lot more fun, and you can make one for a fraction of the cost of buying a custom made one. You will need: Felt or fleece (you can get 8x11 sheets...
By: Otterella

Continue Reading »]]> Tue, 17 Apr 2012 21:08:34 UTC http://www.instructables.com/id/Cheap-alternative-for-a-common-hemorrhoid-treatmen/ http://img.instructables.com/files/deriv/FP9/EK7A/H0XM7NQZ/FP9EK7AH0XM7NQZ.SQUARE2.jpg http://img.instructables.com/files/deriv/FP9/EK7A/H0XM7NQZ/FP9EK7AH0XM7NQZ.SQUARE.jpg http://img.instructables.com/files/deriv/FP9/EK7A/H0XM7NQZ/FP9EK7AH0XM7NQZ.SMALL.jpg yoyology Okay, yes. This is a sensitive subject, and possibly an irritating one, but bear with me. Inflamed hemorrhoids is a condition that affects a lot of people, particularly people who spend a lot of time sitting down. There are a number of treatment methods, up to and including surgery, but one of the ...
By: yoyology

Continue Reading »]]> Fri, 13 Apr 2012 16:30:15 UTC http://www.instructables.com/id/Steam-bath/
Steam bath - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FQV/CMJW/H0URC0R0/FQVCMJWH0URC0R0.SQUARE2.jpg http://img.instructables.com/files/deriv/FQV/CMJW/H0URC0R0/FQVCMJWH0URC0R0.SQUARE.jpg http://img.instructables.com/files/deriv/FQV/CMJW/H0URC0R0/FQVCMJWH0URC0R0.SMALL.jpg windigoking Hi and thanks for reading, I have always wanted a steam bath, but I never wanted to pay 3500 to 7000 for one.  So I got bored and tried to make one.  It turned out good, very simple, lots of steam, but only for an outdoor environment.  It is also very portable, so its easy to pack up and take to th...
By: windigoking

Continue Reading »]]> Wed, 11 Apr 2012 22:48:26 UTC http://www.instructables.com/id/How-to-Wash-Your-Hands-Properly-Or-Teach-Others-H/
How to Wash Your Hands Properly (Or Teach Others Hand Washing) - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FF4/J7Y4/H0P1KP9D/FF4J7Y4H0P1KP9D.SQUARE2.jpg http://img.instructables.com/files/deriv/FF4/J7Y4/H0P1KP9D/FF4J7Y4H0P1KP9D.SQUARE.jpg http://img.instructables.com/files/deriv/FF4/J7Y4/H0P1KP9D/FF4J7Y4H0P1KP9D.SMALL.jpg OUTFOX *On the surface Hand Washing seems simple, but doing it improperly can recontaminate your hands and leave you vulnerable to illness and disease. Hand washing, as deemed by the CDC (Center for Disease Control and Prevention), is the single best way to avoid infection.  Hand washing helps break up ge...
By: OUTFOX

Continue Reading »]]> Mon, 9 Apr 2012 06:15:52 UTC http://www.instructables.com/id/Relaxation-Sachets/
Relaxation Sachets - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FE8/L1FH/H0KL7SYW/FE8L1FHH0KL7SYW.SQUARE2.jpg http://img.instructables.com/files/deriv/FE8/L1FH/H0KL7SYW/FE8L1FHH0KL7SYW.SQUARE.jpg http://img.instructables.com/files/deriv/FE8/L1FH/H0KL7SYW/FE8L1FHH0KL7SYW.SMALL.jpg effiesque I've been making these for years, for friends, family and myself . They can be as big as you want, or as little as you want, I generally make them little and pocket sized. They can be kept in with your pillow, or kept in your pocket. I find them very useful everyday, especially during a recent stay...
By: effiesque

Continue Reading »]]> Thu, 5 Apr 2012 20:41:40 UTC http://www.instructables.com/id/During-a-Disaster-Steps-to-Prepare-for-Good-Healt/
Steps to Prepare for Good Health/Hygiene During a Disaster - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FHU/2YTP/H0A289UL/FHU2YTPH0A289UL.SQUARE2.jpg http://img.instructables.com/files/deriv/FHU/2YTP/H0A289UL/FHU2YTPH0A289UL.SQUARE.jpg http://img.instructables.com/files/deriv/FHU/2YTP/H0A289UL/FHU2YTPH0A289UL.SMALL.jpg OUTFOX Are you prepared for a disaster in your area?  Disasters are events that no one can fully predict. They usually come upon us quickly and leave lasting effects.  The only thing we can reasonably to do is prepare and have a plan of action.  This is especially true when it comes to hygiene during a dis...
By: OUTFOX

Continue Reading »]]> Wed, 28 Mar 2012 07:52:07 UTC http://www.instructables.com/id/How-to-Remove-Gloves-Personal-Protective-Equipmen/
How to Remove Gloves (Personal Protective Equipment) Without Spreading Germs - More DIY How To Projects]]> http://img.instructables.com/files/deriv/F4X/2G0S/H0A001SP/F4X2G0SH0A001SP.SQUARE2.jpg http://img.instructables.com/files/deriv/F4X/2G0S/H0A001SP/F4X2G0SH0A001SP.SQUARE.jpg http://img.instructables.com/files/deriv/F4X/2G0S/H0A001SP/F4X2G0SH0A001SP.SMALL.jpg OUTFOX Gloves are to be worn in many situations, industries, tasks and so forth.  It doesn't matter whether you are a health services employee, teacher, food service worker or work behind a desk.  Gloves help protect us from the substances, germs, chemicals and other harmful materials.  However, personal ...
By: OUTFOX

Continue Reading »]]> Tue, 27 Mar 2012 06:37:52 UTC http://www.instructables.com/id/Teach-a-Glo-Germ-Lesson-for-Improved-Hand-Washing-/
Teach a Glo Germ Lesson for Improved Hand Washing in your Classroom or Organization *Intro - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FUV/W1QQ/H01NAEYG/FUVW1QQH01NAEYG.SQUARE2.jpg http://img.instructables.com/files/deriv/FUV/W1QQ/H01NAEYG/FUVW1QQH01NAEYG.SQUARE.jpg http://img.instructables.com/files/deriv/FUV/W1QQ/H01NAEYG/FUVW1QQH01NAEYG.SMALL.jpg OUTFOX Make sure to properly introduce the training so that maximum participation can be realized by the audience.  The subsequent steps will walk you through the best way to conduct a Glo Germ training for better hand washing.  In general, questions are very effective to get the audience engaged in the ...
By: OUTFOX

Continue Reading »]]> Thu, 22 Mar 2012 16:30:56 UTC http://www.instructables.com/id/Tableware-for-Handicapped-Eaters/
Tableware for Handicapped Eaters - More DIY How To Projects]]> http://img.instructables.com/files/deriv/F5U/M7Z0/GZLW9A8J/F5UM7Z0GZLW9A8J.SQUARE2.jpg http://img.instructables.com/files/deriv/F5U/M7Z0/GZLW9A8J/F5UM7Z0GZLW9A8J.SQUARE.jpg http://img.instructables.com/files/deriv/F5U/M7Z0/GZLW9A8J/F5UM7Z0GZLW9A8J.SMALL.jpg Thinkenstein I have known a couple people who have had trouble holding their tableware, due to shakes, or a weak grip from medical conditions.  This is a simple way to help solve that problem by putting bigger handles on the silverware to make them easier to control.   Empty grease gun cartridges, silicone rubb...
By: Thinkenstein

Continue Reading »]]> Wed, 21 Mar 2012 17:45:11 UTC http://www.instructables.com/id/How-to-Quit-Smoking-3/
How to Quit Smoking - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FIC/F3PR/GZPZMHK4/FICF3PRGZPZMHK4.SQUARE2.jpg http://img.instructables.com/files/deriv/FIC/F3PR/GZPZMHK4/FICF3PRGZPZMHK4.SQUARE.jpg http://img.instructables.com/files/deriv/FIC/F3PR/GZPZMHK4/FICF3PRGZPZMHK4.SMALL.jpg calmyourbeans Nowadays, everyone knows the dangers of smoking, but this doesn’t necessarily make it any easier to quit. Smoking is a highly addictive habit, and it requires a great amount of hard work and determination to give it up successfully. Still, the benefits are clearly worth the effort. Aside from t...
By: calmyourbeans

Continue Reading »]]> Wed, 14 Mar 2012 16:23:01 UTC http://www.instructables.com/id/How-to-sleep-only-2-Hours-a-day/
REMOVED - More DIY How To Projects]]> /static/defaultIMG/default.SQUARE2.gif /static/defaultIMG/default.SQUARE.gif /static/defaultIMG/default.SMALL.gif Nickmensch
By: Nickmensch

Continue Reading »]]> Wed, 14 Mar 2012 05:37:39 UTC http://www.instructables.com/id/The-Ultimate-Extreme-Iron-Man-Event/
The Ultimate Extreme Iron Man Event - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FV9/2F74/GZACQLF3/FV92F74GZACQLF3.SQUARE2.jpg http://img.instructables.com/files/deriv/FV9/2F74/GZACQLF3/FV92F74GZACQLF3.SQUARE.jpg http://img.instructables.com/files/deriv/FV9/2F74/GZACQLF3/FV92F74GZACQLF3.SMALL.jpg rocketman7 This is my Instructable on how to do an Extreme Triathlon. I have tried it, and I epicly failed. (except I didn't do the BMX trick though. That's too hard.  This is a Triathlon I bet none of you will be able to do, not even the best of the best. This is a Contest Entry. Things you will need: 1. A B...
By: rocketman7

Continue Reading »]]> Sat, 10 Mar 2012 03:42:57 UTC http://www.instructables.com/id/Lavender-Bath-Salts/
Lavender Bath Salts - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FQ5/4WNE/GZHJVXXK/FQ54WNEGZHJVXXK.SQUARE2.jpg http://img.instructables.com/files/deriv/FQ5/4WNE/GZHJVXXK/FQ54WNEGZHJVXXK.SQUARE.jpg http://img.instructables.com/files/deriv/FQ5/4WNE/GZHJVXXK/FQ54WNEGZHJVXXK.SMALL.jpg sunshiine Living in the Southwest can be very drying to the skin.  I discovered the benefits of bath salts;  which heals dry skin and is a remedy for reducing pain associated with arthritis. Bath salts helps to remove toxins from the body and contains magnesium which is best absorbed through the skin.  Minera...
By: sunshiine

Continue Reading »]]> Thu, 8 Mar 2012 08:30:57 UTC http://www.instructables.com/id/Medium-Chain-Triglycerides-MCT-oil-Nutritional-C/
Medium Chain Triglycerides (MCT) oil Nutritional Chocolates Recipe - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FBF/XPA3/GZACQDEY/FBFXPA3GZACQDEY.SQUARE2.jpg http://img.instructables.com/files/deriv/FBF/XPA3/GZACQDEY/FBFXPA3GZACQDEY.SQUARE.jpg http://img.instructables.com/files/deriv/FBF/XPA3/GZACQDEY/FBFXPA3GZACQDEY.SMALL.jpg robbtoberfest After lots of antibiotics for several infections, I needed some healing supplements to help rebuild my brain and circulatory system. My doctor prescribed Medium Chain Triglycerides (MCT) oil and coconut oil three times a day; this was a little too much like eating liquid butter; so I added some choc...
By: robbtoberfest

Continue Reading »]]> Mon, 5 Mar 2012 21:37:06 UTC http://www.instructables.com/id/Suspension-Training-System-TRX-Clone-Yes-anoth/
Suspension Training System (TRX Clone). Yes, another one. - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FQ9/UG1I/GZACIMOE/FQ9UG1IGZACIMOE.SQUARE2.jpg http://img.instructables.com/files/deriv/FQ9/UG1I/GZACIMOE/FQ9UG1IGZACIMOE.SQUARE.jpg http://img.instructables.com/files/deriv/FQ9/UG1I/GZACIMOE/FQ9UG1IGZACIMOE.SMALL.jpg laotzi I assume if you're reading this 'able you already have a general idea what TRX training is. It's also probably safe to assume that you've noticed there are already a few suspension training system instructables and are probably asking yourself why you are bothering to read another one. I don't know ...
By: laotzi

Continue Reading »]]> Fri, 2 Mar 2012 08:01:07 UTC http://www.instructables.com/id/Give-up-Corn-Syrup-for-Lent/
Give up Corn Syrup for Lent! - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FWZ/RAGI/GYQESLI8/FWZRAGIGYQESLI8.SQUARE2.jpg http://img.instructables.com/files/deriv/FWZ/RAGI/GYQESLI8/FWZRAGIGYQESLI8.SQUARE.jpg http://img.instructables.com/files/deriv/FWZ/RAGI/GYQESLI8/FWZRAGIGYQESLI8.SMALL.jpg bennelson Instead of telling you how to do something, this Instructables is about how NOT to. How NOT to eat corn syrup. And not just for a day or two either, we're talking 40+ days here. A few years ago, I decided to give up Corn Syrup for Lent. Since it's that time of year again, I thought I'd share what I...
By: bennelson

Continue Reading »]]> Tue, 21 Feb 2012 05:22:11 UTC http://www.instructables.com/id/A-15-Step-Guide-to-Losing-15-Pounds-Fast/
A 15 Step Guide to Losing 15 Pounds Fast - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FPN/9PGI/GYN8Z9MY/FPN9PGIGYN8Z9MY.SQUARE2.jpg http://img.instructables.com/files/deriv/FPN/9PGI/GYN8Z9MY/FPN9PGIGYN8Z9MY.SQUARE.jpg http://img.instructables.com/files/deriv/FPN/9PGI/GYN8Z9MY/FPN9PGIGYN8Z9MY.SMALL.jpg jodiemorrison Do you need to know how to lose 15 pounds fast? Do you have a special event to go to that requires you to get into the killer outfit that has been in your wardrobe for years, that you have never been able to fit in to? An old school reunion perhaps, where you want to show your old college buddi...
By: jodiemorrison

Continue Reading »]]> Wed, 15 Feb 2012 14:18:35 UTC http://www.instructables.com/id/How-To-Keep-Your-Arm-From-Getting-Hurt/
How To Keep Your Arm From Getting Hurt - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FHO/KRSE/GXSSLG9Y/FHOKRSEGXSSLG9Y.SQUARE2.jpg http://img.instructables.com/files/deriv/FHO/KRSE/GXSSLG9Y/FHOKRSEGXSSLG9Y.SQUARE.jpg http://img.instructables.com/files/deriv/FHO/KRSE/GXSSLG9Y/FHOKRSEGXSSLG9Y.SMALL.jpg Paschalstudent123 You need to rest it after throwing, if you don't do this it will get hurt. Your muscles will tear if you dont, let it heal, and that will cause injury.  Helping Your arm Heal You will need to ice it to reduce swelling, if it gets swollen that can prevent you from throwing for awhile. Swelling lea...
By: Paschalstudent123

Continue Reading »]]> Tue, 24 Jan 2012 18:11:26 UTC http://www.instructables.com/id/How-to-make-an-inexpensive-stick-massager/
How to make an inexpensive "stick" massager - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FUW/5TSA/GXL662JA/FUW5TSAGXL662JA.SQUARE2.jpg http://img.instructables.com/files/deriv/FUW/5TSA/GXL662JA/FUW5TSAGXL662JA.SQUARE.jpg http://img.instructables.com/files/deriv/FUW/5TSA/GXL662JA/FUW5TSAGXL662JA.SMALL.jpg jamiesoncostello What is it? This is a less expensive take on the "stick" massager, very easy to make and very customizable (size/construction/coupler shape) I find it to be super useful for massaging tight leg muscles after a workout. Why should I bother? This method of massaging tretches the fascia, a sleeve of c...
By: jamiesoncostello

Continue Reading »]]> Fri, 20 Jan 2012 19:11:23 UTC http://www.instructables.com/id/How-to-get-to-sleep-Easily/
How to get to sleep (Easily) - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FD5/TIEX/GXL5ONM3/FD5TIEXGXL5ONM3.SQUARE2.jpg http://img.instructables.com/files/deriv/FD5/TIEX/GXL5ONM3/FD5TIEXGXL5ONM3.SQUARE.jpg http://img.instructables.com/files/deriv/FD5/TIEX/GXL5ONM3/FD5TIEXGXL5ONM3.SMALL.jpg HMice This Instructable is all about getting to sleep if you're having difficulty trying. It will cover three possible reasons: 1. Excitement 2. Heat  3. And plain old Insomnia (or anything like it) Too excited to sleep! First of all this step covers times like Christmas eve, your wedding night, or ev...
By: HMice

Continue Reading »]]> Thu, 19 Jan 2012 22:43:44 UTC http://www.instructables.com/id/Caffeine-Patches-Transdermal-Caffeine/
Caffeine Patches (Transdermal Caffeine) - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FRH/9NKT/GXGHSQ19/FRH9NKTGXGHSQ19.SQUARE2.jpg http://img.instructables.com/files/deriv/FRH/9NKT/GXGHSQ19/FRH9NKTGXGHSQ19.SQUARE.jpg http://img.instructables.com/files/deriv/FRH/9NKT/GXGHSQ19/FRH9NKTGXGHSQ19.SMALL.jpg Morphone Of many mind altering substances, I have found that caffeine is a good stimulant when used in small doses. However, one thing I don't like about caffeine is the way it is usually taken: coffee. While I do savour the smell of coffee, the taste is unenjoyably bitter and the processing of ingested chem...
By: Morphone

Continue Reading »]]> Mon, 16 Jan 2012 09:13:33 UTC http://www.instructables.com/id/Instant-Hot-Water-Bottle-for-Adults/ http://img.instructables.com/files/deriv/FQK/UIPB/GXDWP0GH/FQKUIPBGXDWP0GH.SQUARE2.jpg http://img.instructables.com/files/deriv/FQK/UIPB/GXDWP0GH/FQKUIPBGXDWP0GH.SQUARE.jpg http://img.instructables.com/files/deriv/FQK/UIPB/GXDWP0GH/FQKUIPBGXDWP0GH.SMALL.jpg MRNasher So one time i was snowed in under 4 feet of snow and the power went out. Thankfully i had a stove to heat water but damn if the bed wasn't a block of ice. So i came up with this lil fix. All you need is a stainless steel water bottle with a screw top, a sports sock and a source of warm water. For s...
By: MRNasher

Continue Reading »]]> Sun, 15 Jan 2012 14:20:46 UTC http://www.instructables.com/id/Crazy-about-Butternut-Squash/
Crazy about Butternut Squash!!!! - More DIY How To Projects]]> http://img.instructables.com/files/deriv/F56/7YWV/GUKARMCI/F567YWVGUKARMCI.SQUARE2.jpg http://img.instructables.com/files/deriv/F56/7YWV/GUKARMCI/F567YWVGUKARMCI.SQUARE.jpg http://img.instructables.com/files/deriv/F56/7YWV/GUKARMCI/F567YWVGUKARMCI.SMALL.jpg The_I_T_Lady I must be Crazy!!   Went shopping one Saturday morning -  butternut squash was on sale for 49 cents a pound.  I love butternut squash!!  Bought 22 lbs on Saturday.  Went to my local farmers market the next day  - he had lovely butternut squashes so I loaded up my arms with 30 pounds more!!...
By: The_I_T_Lady

Continue Reading »]]> Sun, 8 Jan 2012 19:47:28 UTC http://www.instructables.com/id/Lavender-Sea-Salt-Scrub/
Lavender Sea Salt Scrub - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FNQ/DUE1/GX22TFXG/FNQDUE1GX22TFXG.SQUARE2.jpg http://img.instructables.com/files/deriv/FNQ/DUE1/GX22TFXG/FNQDUE1GX22TFXG.SQUARE.jpg http://img.instructables.com/files/deriv/FNQ/DUE1/GX22TFXG/FNQDUE1GX22TFXG.SMALL.jpg CentsationalGirl Lavender essential oil is one of the favorite scents in the universe, and sea salt is naturally exfoliating.  Combine the two with unscented body oil to make your own aromatherapy! Gather Ingredients To make your own, first equip yourself with some decent containers. Canning jars, old jelly ...
By: CentsationalGirl

Continue Reading »]]> Thu, 5 Jan 2012 23:29:59 UTC http://www.instructables.com/id/How-to-Make-a-Smoke-Mix-Alternative-to-Marijuana/
How to Make a Smoke Mix (Alternative to Marijuana) - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FWB/RIT0/GWKKN3PP/FWBRIT0GWKKN3PP.SQUARE2.jpg http://img.instructables.com/files/deriv/FWB/RIT0/GWKKN3PP/FWBRIT0GWKKN3PP.SQUARE.jpg http://img.instructables.com/files/deriv/FWB/RIT0/GWKKN3PP/FWBRIT0GWKKN3PP.SMALL.jpg SmokieMixies      Have you ever wondered if there were other herbs that gave effects similar to or even different than Cannabis? Well there are  some. there are herbs that are known to give certain effects than, when mixed together can produce a Marijuana like high. Some benefits of smoking one if these mixes ar...
By: SmokieMixies

Continue Reading »]]> Sat, 31 Dec 2011 10:50:46 UTC http://www.instructables.com/id/how-to-make-your-own-ab-wheel-and-ab-wheel-alterna/
how to make your own ab wheel and ab wheel alternatives - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FP0/HT2L/GWMZU31X/FP0HT2LGWMZU31X.SQUARE2.jpg http://img.instructables.com/files/deriv/FP0/HT2L/GWMZU31X/FP0HT2LGWMZU31X.SQUARE.jpg http://img.instructables.com/files/deriv/FP0/HT2L/GWMZU31X/FP0HT2LGWMZU31X.SMALL.jpg zourav How to make your own ab wheel if you are living in India. If you have searched online stores like ebay_dot_in to buy ab-wheels in India, you will notice that they don't come very cheap. Their cost, which is typically around Rs 500, is disproportionate to the simplicity of the device, and they cost ...
By: zourav

Continue Reading »]]> Fri, 30 Dec 2011 17:36:02 UTC http://www.instructables.com/id/Removable-Gastrostomy-button-for-Play-model-doll/
Removable Gastrostomy button for "Play model" doll - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FSI/3BE8/GWPDT4QA/FSI3BE8GWPDT4QA.SQUARE2.jpg http://img.instructables.com/files/deriv/FSI/3BE8/GWPDT4QA/FSI3BE8GWPDT4QA.SQUARE.jpg http://img.instructables.com/files/deriv/FSI/3BE8/GWPDT4QA/FSI3BE8GWPDT4QA.SMALL.jpg SuperfluousInEverySituation Sounds strange, I know, but there is a need. When kids are given external medical devices, most of the time they are also given a "play model" with a mockup of the same device (trach, prosthetic etc.) The idea is that they can sort out their feelings about how it looks and feels on the doll/stuffe...
By: SuperfluousInEverySituation

Continue Reading »]]> Fri, 30 Dec 2011 03:52:49 UTC http://www.instructables.com/id/DIY-Wooden-Olympic-Gymnastic-Crossfit-rings/
DIY Wooden Olympic / Gymnastic / Crossfit rings - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FHU/L9B4/GW8985WS/FHUL9B4GW8985WS.SQUARE2.jpg http://img.instructables.com/files/deriv/FHU/L9B4/GW8985WS/FHUL9B4GW8985WS.SQUARE.jpg http://img.instructables.com/files/deriv/FHU/L9B4/GW8985WS/FHUL9B4GW8985WS.SMALL.jpg marcomolo Make a handy set of Olympic rings for your home gym or bring them with you while travelling to get a quick Crossfit WOD in anywhere. You Will Need: - Plywood ( I used 18mm Marine-ply and glued 2 sheets together to make 36mm. The finished thickness of the rings should be            28mm) To make ...
By: marcomolo

Continue Reading »]]> Sun, 18 Dec 2011 13:25:10 UTC http://www.instructables.com/id/Dressing-for-Minnesota-Winter-Running/
Dressing for (Minnesota) Winter Running - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FB3/PMJW/GVRX58DI/FB3PMJWGVRX58DI.SQUARE2.jpg http://img.instructables.com/files/deriv/FB3/PMJW/GVRX58DI/FB3PMJWGVRX58DI.SQUARE.jpg http://img.instructables.com/files/deriv/FB3/PMJW/GVRX58DI/FB3PMJWGVRX58DI.SMALL.jpg Great Wight Ninja Because I believe that innovation really lies in the hands of tinkerers, I have been wanting to find a subject I thought I could present without simply providing a remix of an existing Instructable. Thanks to Smoochmaroo's Stay Warm challenge Dec 2011, I think I have finally found that topic. I real...
By: Great Wight Ninja

Continue Reading »]]> Sat, 10 Dec 2011 18:20:12 UTC http://www.instructables.com/id/The-Hearty-Vegan-10-steps-from-a-Confused-Carnivo/
How to Become Vegan: 10 steps from a Confused Carnivore to a Voracious Vegan - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FUL/72YC/GVXHDOV1/FUL72YCGVXHDOV1.SQUARE2.jpg http://img.instructables.com/files/deriv/FUL/72YC/GVXHDOV1/FUL72YCGVXHDOV1.SQUARE.jpg http://img.instructables.com/files/deriv/FUL/72YC/GVXHDOV1/FUL72YCGVXHDOV1.SMALL.jpg murf73 Hello there!  Welcome to The Hearty Vegan: 10 Steps From a Confused Carnivore to a Voracious Vegan! This is an instructable I have developed to help people who are attempting to make the difficult transition to veganism a little easier.  The goal of this article is not to convince you to become a v...
By: murf73

Continue Reading »]]> Fri, 9 Dec 2011 03:34:44 UTC http://www.instructables.com/id/Automatic-soap-to-hand-sanitizer-hack/
Automatic soap to hand sanitizer hack! - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FSC/OU24/GVVP896P/FSCOU24GVVP896P.SQUARE2.jpg http://img.instructables.com/files/deriv/FSC/OU24/GVVP896P/FSCOU24GVVP896P.SQUARE.jpg http://img.instructables.com/files/deriv/FSC/OU24/GVVP896P/FSCOU24GVVP896P.SMALL.jpg haloreachwalkthrough Use you automatic hand soap dispenser to pump out hand sanitizer!  It is great to have around the house, by the restroom, in the office or anywhere else! Acquiring the dispenser Just about any store will have some kind of automatic hand soap dispenser, so any will do.  I used the one pictured.  T...
By: haloreachwalkthrough

Continue Reading »]]> Tue, 6 Dec 2011 03:48:18 UTC http://www.instructables.com/id/Scoochmaroo-Challenge-Stay-Warm/ http://img.instructables.com/files/deriv/FCT/F5H8/GVSACSEP/FCTF5H8GVSACSEP.SQUARE2.jpg http://img.instructables.com/files/deriv/FCT/F5H8/GVSACSEP/FCTF5H8GVSACSEP.SQUARE.jpg http://img.instructables.com/files/deriv/FCT/F5H8/GVSACSEP/FCTF5H8GVSACSEP.SMALL.jpg scoochmaroo   Follow Me to hear about all of the Scoochmaroo Challenges. This Week's Challenge: Stay Warm!   Everyone did an amazing job this week!  There were so many great entries; it was a very difficult decision.  Congratulations to all of the winners and thank you to everybody for entering! ...
By: scoochmaroo

Continue Reading »]]> Mon, 5 Dec 2011 19:42:45 UTC http://www.instructables.com/id/Umbrella-Cane-conversion/
Umbrella-Cane conversion - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FDB/7LYJ/GVOX0QL1/FDB7LYJGVOX0QL1.SQUARE2.jpg http://img.instructables.com/files/deriv/FDB/7LYJ/GVOX0QL1/FDB7LYJGVOX0QL1.SQUARE.jpg http://img.instructables.com/files/deriv/FDB/7LYJ/GVOX0QL1/FDB7LYJGVOX0QL1.SMALL.jpg knife141 Sometimes I need a cane to help me get around because of back & leg problems, and sometimes I need an umbrella.  But I've noticed that I rarely use both at the same time.  After all, if you start out with both hands full, what are you going to do if someone hands you a cup of coffee, or how can you ...
By: knife141

Continue Reading »]]> Mon, 5 Dec 2011 02:23:22 UTC http://www.instructables.com/id/Home-Made-TRX-bodyweight-suspended-training-syste/
Home Made TRX: bodyweight suspended training system - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FII/M28V/GVA8VOT3/FIIM28VGVA8VOT3.SQUARE2.jpg http://img.instructables.com/files/deriv/FII/M28V/GVA8VOT3/FIIM28VGVA8VOT3.SQUARE.jpg http://img.instructables.com/files/deriv/FII/M28V/GVA8VOT3/FIIM28VGVA8VOT3.SMALL.jpg EmcySquare I recently happened to hear about the TRX Training system by Fitness Anywhere (http://www.trxtraining.com/)and got curious about it. It took about 20 minutes to go crazy about it and wanting one, but the idea of spending between 200 and 250 U$D was not so appealing. But TRX, like all great ideas (l...
By: EmcySquare

Continue Reading »]]> Thu, 1 Dec 2011 11:49:34 UTC http://www.instructables.com/id/Whole-Wheat-Waffles-with-Tangy-Plum-Sauce/
Whole Wheat Waffles with Tangy Plum Sauce - More DIY How To Projects]]> http://img.instructables.com/files/deriv/F4A/HS1N/GVA8VKQW/F4AHS1NGVA8VKQW.SQUARE2.jpg http://img.instructables.com/files/deriv/F4A/HS1N/GVA8VKQW/F4AHS1NGVA8VKQW.SQUARE.jpg http://img.instructables.com/files/deriv/F4A/HS1N/GVA8VKQW/F4AHS1NGVA8VKQW.SMALL.jpg murf73 Growing up, I used to wake up to the tantalizing smell of delicious pancakes smothered in a delightfully tangy plum sauce that my mother use to make from fresh plums straight from her garden. When I grew up, I became a converted vegan and decided that I wanted to enjoy this recipe vegan-style. Lucki...
By: murf73

Continue Reading »]]> Thu, 1 Dec 2011 01:43:21 UTC http://www.instructables.com/id/8-advices-to-be-positive-in-life/
8 advices to be positive in life. - More DIY How To Projects]]> http://img.instructables.com/files/deriv/F7W/JXAG/GVJCIV09/F7WJXAGGVJCIV09.SQUARE2.jpg http://img.instructables.com/files/deriv/F7W/JXAG/GVJCIV09/F7WJXAGGVJCIV09.SQUARE.jpg http://img.instructables.com/files/deriv/F7W/JXAG/GVJCIV09/F7WJXAGGVJCIV09.SMALL.jpg .DeDe. Hi Everybody ! What's up ? It seems that time are becoming hard (did someone talk about a crisis ?) and it is not easy to be positive when everything seems to go bad, is it ? This is why I suggest my own advices to be positive despite the crisis, the global anger and the daily tcares which trouble o...
By: .DeDe.

Continue Reading »]]> Tue, 29 Nov 2011 09:42:01 UTC http://www.instructables.com/id/Simple-Plastic-Clip/
Simple Plastic Clip - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FQ3/WFP7/GVBCZYKV/FQ3WFP7GVBCZYKV.SQUARE2.jpg http://img.instructables.com/files/deriv/FQ3/WFP7/GVBCZYKV/FQ3WFP7GVBCZYKV.SQUARE.jpg http://img.instructables.com/files/deriv/FQ3/WFP7/GVBCZYKV/FQ3WFP7GVBCZYKV.SMALL.jpg MagnusBombus A simple replacement plastic clip for an insulin pump pouch. The pouch and clip are rather expensive to buy, the lady who the item was for was happy to sew her own pouch but needed a quick way to make the plastic part that clips on to a bra strap The cloth pouch is worn under the clothing and holds...
By: MagnusBombus

Continue Reading »]]> Fri, 25 Nov 2011 18:05:40 UTC http://www.instructables.com/id/Survive-the-winter-The-ultimate-guide/
Survive the winter - The ultimate guide - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FMG/EBMO/GV5S5HM6/FMGEBMOGV5S5HM6.SQUARE2.jpg http://img.instructables.com/files/deriv/FMG/EBMO/GV5S5HM6/FMGEBMOGV5S5HM6.SQUARE.jpg http://img.instructables.com/files/deriv/FMG/EBMO/GV5S5HM6/FMGEBMOGV5S5HM6.SMALL.jpg raz007 Hey guys, As a person who lives in quite warm country (Israel) – when winter does eventually comes to our area, it comes tough. The infrastructures, and most importantly- the population aren't properly adapted to winter conditions, which almost always leads to some sort of winter-illness. In this in...
By: raz007

Continue Reading »]]> Sat, 19 Nov 2011 12:19:34 UTC http://www.instructables.com/id/Pant-Leg-Kettle-Style-Weight/
Pant Leg Kettle Style Weight - More DIY How To Projects]]> http://img.instructables.com/files/deriv/F7L/7VZZ/GV1HFIII/F7L7VZZGV1HFIII.SQUARE2.jpg http://img.instructables.com/files/deriv/F7L/7VZZ/GV1HFIII/F7L7VZZGV1HFIII.SQUARE.jpg http://img.instructables.com/files/deriv/F7L/7VZZ/GV1HFIII/F7L7VZZGV1HFIII.SMALL.jpg edwardlarson I hate throwing away old pants, so one day I was thinking about what to do with a pair that had just gotten to small. What you will need: Pair of  denim pants About 2 to 3 feet of webbing About 8 inches 1/2 inch PVC Weight (most anything would work, sand, wheat, beans, etc.) Good pair of Scissors...
By: edwardlarson

Continue Reading »]]> Wed, 16 Nov 2011 21:11:29 UTC http://www.instructables.com/id/How-to-do-a-Tripod-Headstand/
How to do a Tripod Headstand - More DIY How To Projects]]> http://img.instructables.com/files/deriv/FMJ/RWXY/GUVTYIQB/FMJRWXYGUVTYIQB.SQUARE2.jpg http://img.instructables.com/files/deriv/FMJ/RWXY/GUVTYIQB/FMJRWXYGUVTYIQB.SQUARE.jpg http://img.instructables.com/files/deriv/FMJ/RWXY/GUVTYIQB/FMJRWXYGUVTYIQB.SMALL.jpg carmesan How to do a Tripod Headstand Practicing headstands promotes balance, good posture and improves circulation. Make sure you are feeling rested when you decide to try the headstand. If you have never done a headstand before, you should try this against a bare wall (no pictures, etc.) and make room in...
By: carmesan

Continue Reading »]]> Mon, 14 Nov 2011 13:19:27 UTC http://www.instructables.com/id/Homemade-Gymnastic-Rings/ http://img.instructables.com/files/deriv/FPS/9XMX/GUKAR5FT/FPS9XMXGUKAR5FT.SQUARE2.jpg http://img.instructables.com/files/deriv/FPS/9XMX/GUKAR5FT/FPS9XMXGUKAR5FT.SQUARE.jpg http://img.instructables.com/files/deriv/FPS/9XMX/GUKAR5FT/FPS9XMXGUKAR5FT.SMALL.jpg DTBills I'm always looking for new exercises and workouts that I can use in my routine. TRX suspension training is the new craze hitting the fitness world right now, so I decided I needed to add it to my schedule. Instead of buying the expensive brand name straps I decided it would be cheaper to just find s...
By: DTBills

Continue Reading »]]> Sun, 6 Nov 2011 22:23:10 UTC http://www.instructables.com/id/BEAUTIFUL-lovely-note-for-u-for-me-for-her-for-/ http://img.instructables.com/files/deriv/FIO/RW1D/GUM34GX8/FIORW1DGUM34GX8.SQUARE2.jpg http://img.instructables.com/files/deriv/FIO/RW1D/GUM34GX8/FIORW1DGUM34GX8.SQUARE.jpg http://img.instructables.com/files/deriv/FIO/RW1D/GUM34GX8/FIORW1DGUM34GX8.SMALL.jpg shoppingagent -do u own a lovely note, guys? - yes mostly yes, but do u have a so so so lovely note by yourself. go go go ! let's make a unique one for ourselves.
By: shoppingagent

Continue Reading »]]> Sat, 5 Nov 2011 05:29:27 UTC