Instructables: exploring - living - life-hacks - sleep http://www.instructables.com Fri, 24 Oct 2014 08:02:29 PDT BLOX v1.01 10 Life-Changing Life Hacks - You Can Try Right Now! http://www.instructables.com/id/10-Life-Changing-Life-Hacks-You-Can-Try-Right-Now/
10 Life-Changing Life Hacks - You Can Try Right Now! - More DIY How To Projects]]> http://cdn.instructables.com/FM9/PDBP/HWHMX2BQ/FM9PDBPHWHMX2BQ.SQUARE2.jpg http://cdn.instructables.com/FM9/PDBP/HWHMX2BQ/FM9PDBPHWHMX2BQ.SQUARE.jpg http://cdn.instructables.com/FM9/PDBP/HWHMX2BQ/FM9PDBPHWHMX2BQ.SMALL.jpg The King of Random Boost the chances of finding a lost phone, and sleep better starting tonight, with 10 life-changing lifehacks you can use right now.Also, make sure to check out my other Life Hack videos:10 Life Hacks For Summer!10 Life Hacks For Christmas! Watch the Video! :) NOTE: These projects and results ar...
By: The King of Random

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Mon, 16 Jun 2014 12:08:29 PDT
Fix Your Sleep with Low Blue Light! http://www.instructables.com/id/Fix-Your-Sleep-with-Low-Blue-Light/
Fix Your Sleep with Low Blue Light! - More DIY How To Projects]]> http://cdn.instructables.com/FBQ/CPWC/HU842PBU/FBQCPWCHU842PBU.SQUARE2.jpg http://cdn.instructables.com/FBQ/CPWC/HU842PBU/FBQCPWCHU842PBU.SQUARE.jpg http://cdn.instructables.com/FBQ/CPWC/HU842PBU/FBQCPWCHU842PBU.SMALL.jpg Multifarious I struggled for decades with an erratic sleeping schedule. I thought that my irregular ‘body clock’ was dooming me to a life of falling to sleep at 2-3am, waking up 5-6 hours later, feeling numb and defeated before the day even begun. Even on weekends, sleeping in until 1-2pm, I rarely ever felt l...
By: Multifarious

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Sun, 20 Apr 2014 11:43:11 PDT
How to Nap on a College Campus http://www.instructables.com/id/How-to-Nap-on-a-College-Campus/
How to Nap on a College Campus - More DIY How To Projects]]> http://cdn.instructables.com/FGW/0GQ9/HR171CQR/FGW0GQ9HR171CQR.SQUARE2.jpg http://cdn.instructables.com/FGW/0GQ9/HR171CQR/FGW0GQ9HR171CQR.SQUARE.jpg http://cdn.instructables.com/FGW/0GQ9/HR171CQR/FGW0GQ9HR171CQR.SMALL.jpg rllewell Does school exhaust you? Do you wish you could just lay down on campus and take a nap? Well you can. Follow these six easy steps you will be napping in no time. Chose Proper Location Location is key for a great nap. First scout out the buildings on campus. Venture into new buildings because the p...
By: rllewell

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Thu, 30 Jan 2014 22:57:49 PST
How to Lucid Dream http://www.instructables.com/id/How-to-Lucid-Dream/
How to Lucid Dream - More DIY How To Projects]]> http://cdn.instructables.com/F5X/HO3T/HP9NHTWZ/F5XHO3THP9NHTWZ.SQUARE2.jpg http://cdn.instructables.com/F5X/HO3T/HP9NHTWZ/F5XHO3THP9NHTWZ.SQUARE.jpg http://cdn.instructables.com/F5X/HO3T/HP9NHTWZ/F5XHO3THP9NHTWZ.SMALL.jpg pitastickman What is lucid dreaming? Lucid dreaming is when you are aware you are dreaming. That's the simplest way of explaining it. Aristotle stated, "often when one is asleep, there is something in consciousness which declares that what then presents itself is but a dream." During a dream, something strange w...
By: pitastickman

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Mon, 16 Dec 2013 13:23:46 PST
How to Wake Your Roommate up for the Gym http://www.instructables.com/id/How-to-Wake-Your-Roommate-up-for-the-Gym/ http://cdn.instructables.com/F8S/VCWE/HJGE1YZF/F8SVCWEHJGE1YZF.SQUARE2.jpg http://cdn.instructables.com/F8S/VCWE/HJGE1YZF/F8SVCWEHJGE1YZF.SQUARE.jpg http://cdn.instructables.com/F8S/VCWE/HJGE1YZF/F8SVCWEHJGE1YZF.SMALL.jpg GetBooshBros When your roommate is lazy and tired and he needs a little bit of "extra" motivation to wake him up, you need to incorporate drastic measures. For example: -  hitting him with a bat -  spitting water in his face -  piling furniture on his bed -  dumping ice on him -  getting into the bed with him. ...
By: GetBooshBros

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Wed, 24 Jul 2013 16:07:50 PDT
Freeze-Blanket http://www.instructables.com/id/Freeze-Blanket/
Freeze-Blanket - More DIY How To Projects]]> http://cdn.instructables.com/FHC/IGAY/HIGF4SJQ/FHCIGAYHIGF4SJQ.SQUARE2.jpg http://cdn.instructables.com/FHC/IGAY/HIGF4SJQ/FHCIGAYHIGF4SJQ.SQUARE.jpg http://cdn.instructables.com/FHC/IGAY/HIGF4SJQ/FHCIGAYHIGF4SJQ.SMALL.jpg Li Sashay Most guys understand the inability to cool down at the end of a long work day during the summer. Most guys also like the feel of a decently heavy blanket over them to help them sleep. However, you can't be cool and have a heavy blanket unless it's friggin' freezing in the rest of the room. You basi...
By: Li Sashay

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Mon, 1 Jul 2013 11:40:17 PDT
How to Have Lucid Dreams http://www.instructables.com/id/How-to-have-a-Lucid-Dream-1/
How to Have Lucid Dreams - More DIY How To Projects]]> http://cdn.instructables.com/F74/AJMM/GONGHISQ/F74AJMMGONGHISQ.SQUARE2.jpg http://cdn.instructables.com/F74/AJMM/GONGHISQ/F74AJMMGONGHISQ.SQUARE.jpg http://cdn.instructables.com/F74/AJMM/GONGHISQ/F74AJMMGONGHISQ.SMALL.jpg SirNoodlehe A lucid dream is a dream in which you, the dreamer, notice you are dreaming. I've had quite a few lucid dreams and I've figured out a method to have them but *NOTE* it is very dificult to have a lucid dream and it takes a lot of practice but won't work most of the time but the end result is great.  ...
By: SirNoodlehe

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Tue, 7 Jun 2011 16:59:44 PDT
How To Get Up Early. http://www.instructables.com/id/How-To-Get-Up-Early/
How To Get Up Early. - More DIY How To Projects]]> http://cdn.instructables.com/FGH/7TXI/GJQEG1O2/FGH7TXIGJQEG1O2.SQUARE2.jpg http://cdn.instructables.com/FGH/7TXI/GJQEG1O2/FGH7TXIGJQEG1O2.SQUARE.jpg http://cdn.instructables.com/FGH/7TXI/GJQEG1O2/FGH7TXIGJQEG1O2.SMALL.jpg GnomeMaster Getting up early always seems to be an impossible task for most of us, other can get up as early as the want to without any ill effects, I on the other hand needed to find tricks to get up. Getting To Sleep. First of all, don't spend your whole night on the computer, you can make sure you don't b...
By: GnomeMaster

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Mon, 7 Feb 2011 11:05:48 PST
How to pull off the most efficient all-nighter! http://www.instructables.com/id/How-to-pull-off-the-best-and-healthiest-all-night/
How to pull off the most efficient all-nighter! - More DIY How To Projects]]> http://cdn.instructables.com/FGQ/FVHR/GDCUNRF1/FGQFVHRGDCUNRF1.SQUARE2.jpg http://cdn.instructables.com/FGQ/FVHR/GDCUNRF1/FGQFVHRGDCUNRF1.SQUARE.jpg http://cdn.instructables.com/FGQ/FVHR/GDCUNRF1/FGQFVHRGDCUNRF1.SMALL.jpg Kordan9090 This is written as if you're currently in the middle of an all-nighter looking for help, because sometimes you may need to stay up all night! Some Background: I'm a college student with a little sleeping problem: If I'm up past a certain point, I sleep through my morning alarm(s), no matter how lo...
By: Kordan9090

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Sat, 28 Aug 2010 02:34:50 PDT
How to be a morning person, and have more time for yourself! http://www.instructables.com/id/How-to-be-a-morning-person-and-have-more-time-for/
How to be a morning person, and have more time for yourself! - More DIY How To Projects]]> http://cdn.instructables.com/FP3/QJ72/G4PBT2LW/FP3QJ72G4PBT2LW.SQUARE2.jpg http://cdn.instructables.com/FP3/QJ72/G4PBT2LW/FP3QJ72G4PBT2LW.SQUARE.jpg http://cdn.instructables.com/FP3/QJ72/G4PBT2LW/FP3QJ72G4PBT2LW.SMALL.jpg inchman Do you hate getting up in the morning?  Does the sound of your alarm clock set you in panic, dry sweats, and almost bring you to tears each morning? Do you hate people that are happy and chipper early in the morning? Do you need to have at least two cups of coffee before you can even acknowledge th...
By: inchman

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Sun, 24 Jan 2010 00:14:29 PST
How to sleep less but not feel sleepless http://www.instructables.com/id/How-to-sleep-less-but-not-feel-sleepless/
How to sleep less but not feel sleepless - More DIY How To Projects]]> http://cdn.instructables.com/F8N/KW21/G145SW0C/F8NKW21G145SW0C.SQUARE2.jpg http://cdn.instructables.com/F8N/KW21/G145SW0C/F8NKW21G145SW0C.SQUARE.jpg http://cdn.instructables.com/F8N/KW21/G145SW0C/F8NKW21G145SW0C.SMALL.jpg malka1 After much research and using myself as a guinea pig, I'm able to share my findings on how to sleep less, much less.What do you need:To realize how much time of your life you spend sleepingTo realize what can you do with 3 more hours a dayTo realize that what you need is more energy, not more sleep ...
By: malka1

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Fri, 23 Oct 2009 12:25:39 PDT
Staying up all Night http://www.instructables.com/id/Staying-up-all-Night/
Staying up all Night - More DIY How To Projects]]> http://cdn.instructables.com/FWE/QM50/FVKOLJKC/FWEQM50FVKOLJKC.SQUARE2.jpg http://cdn.instructables.com/FWE/QM50/FVKOLJKC/FWEQM50FVKOLJKC.SQUARE.jpg http://cdn.instructables.com/FWE/QM50/FVKOLJKC/FWEQM50FVKOLJKC.SMALL.jpg sexpistolsrule666 In this instructable you will learn how to stay up all night. This can be useful for many things. Like studying, cleaning, working. Just about anything. But by staying up all night, you will have 12 more hours to get things accomplished. Night periods 8:00-10:00 - Early night 11:00-1:00 - Mid nig...
By: sexpistolsrule666

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Fri, 5 Jun 2009 06:00:39 PDT
The Lucid Dream Machine http://www.instructables.com/id/The-Lucid-Dream-Machine/
The Lucid Dream Machine - More DIY How To Projects]]> http://cdn.instructables.com/F1H/276Q/FHFQ4K7Z/F1H276QFHFQ4K7Z.SQUARE2.jpg http://cdn.instructables.com/F1H/276Q/FHFQ4K7Z/F1H276QFHFQ4K7Z.SQUARE.jpg http://cdn.instructables.com/F1H/276Q/FHFQ4K7Z/F1H276QFHFQ4K7Z.SMALL.jpg guyfrom7up This is part of both the "let it glow" challenge and the robot challenge, so please vote for either/or category that you see fitting if you enjoyed/liked this instructable. Remember, voting is different than giving it a good rating.First off, this is a Collaboration between me Guyfrom7up and GmoonGm...
By: guyfrom7up

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Wed, 18 Jun 2008 19:36:43 PDT
Polyphasic Sleep http://www.instructables.com/id/Polyphasic-Sleep/
Polyphasic Sleep - More DIY How To Projects]]> http://cdn.instructables.com/F39/UDPH/F5LD3SRL/F39UDPHF5LD3SRL.SQUARE2.jpg http://cdn.instructables.com/F39/UDPH/F5LD3SRL/F39UDPHF5LD3SRL.SQUARE.jpg http://cdn.instructables.com/F39/UDPH/F5LD3SRL/F39UDPHF5LD3SRL.SMALL.jpg rachel Most people over the age of ten or so sleep monophasically; that is, they have one sleep phase per day (younger children often nap and of course babies sleep at all the wrong times). Other animals do not necessarily get 8 solid hours, and in fact the idea that people need 8 hours of sleep is only a...
By: rachel

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Fri, 24 Aug 2007 10:50:09 PDT
Blue LED dawn simulator for Soleil Sun Alarm http://www.instructables.com/id/Blue-LED-dawn-simulator-for-Soleil-Sun-Alarm/
Blue LED dawn simulator for Soleil Sun Alarm - More DIY How To Projects]]> http://cdn.instructables.com/F5B/ROYT/WW9EP27W4XP/F5BROYTWW9EP27W4XP.SQUARE2.jpg http://cdn.instructables.com/F5B/ROYT/WW9EP27W4XP/F5BROYTWW9EP27W4XP.SQUARE.jpg http://cdn.instructables.com/F5B/ROYT/WW9EP27W4XP/F5BROYTWW9EP27W4XP.SMALL.jpg ewilhelm This add-on to a Soleil Sun alarm lets the clock control the brightness of a bank of LEDs. A microcontroller adjusts the power of the LEDs so they appear to dim at the same rate as any incandescent lights you may have attached to the alarm. Background We run a tight ship here at Squid Labs. Part...
By: ewilhelm

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Sun, 2 Apr 2006 22:07:03 PDT
Blue LED light box http://www.instructables.com/id/Blue-LED-light-box/
Blue LED light box - More DIY How To Projects]]> http://cdn.instructables.com/FHI/VH7K/G9MEP27TS1P/FHIVH7KG9MEP27TS1P.SQUARE2.jpg http://cdn.instructables.com/FHI/VH7K/G9MEP27TS1P/FHIVH7KG9MEP27TS1P.SQUARE.jpg http://cdn.instructables.com/FHI/VH7K/G9MEP27TS1P/FHIVH7KG9MEP27TS1P.SMALL.jpg ewilhelm Build your own blue LED light box to combat SAD and winter blues. Sleep better and wake up with more energy while exploring the world of high-power LEDs. If 18 watts of LED power isn't enough to wake you, just add more LEDs!Also, check out Blue LED dawn simulator for Soleil Sun Alarm. Why blue l...
By: ewilhelm

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Tue, 21 Feb 2006 11:48:13 PST