Instructables: exploring - living - pvc - fitness http://www.instructables.com Sun, 23 Nov 2014 05:58:13 PST BLOX v1.01 Pro-Style Jump Rope http://www.instructables.com/id/Pro-Style-Jump-Rope/
Pro-Style Jump Rope - More DIY How To Projects]]> http://cdn.instructables.com/FKT/63R8/I08OWPQ8/FKT63R8I08OWPQ8.SQUARE2.jpg http://cdn.instructables.com/FKT/63R8/I08OWPQ8/FKT63R8I08OWPQ8.SQUARE.jpg http://cdn.instructables.com/FKT/63R8/I08OWPQ8/FKT63R8I08OWPQ8.SMALL.jpg MaskMarvl At my BOX gym they have professional jump ropes made from coated steel cable and I decided to try and make my own using PVC and coated steel cable purchased at Home Depot. Materials 1. Thin coated steel cable 3m (10') long (I'm 5'8, if you're taller you may need a longer cable)2. Two 1" diameter ...
By: MaskMarvl

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Fri, 19 Sep 2014 07:24:40 PDT
Pushup Machine http://www.instructables.com/id/Pushup-Machine/
Pushup Machine - More DIY How To Projects]]> http://cdn.instructables.com/FEK/P3TV/GQ22D83S/FEKP3TVGQ22D83S.SQUARE2.jpg http://cdn.instructables.com/FEK/P3TV/GQ22D83S/FEKP3TVGQ22D83S.SQUARE.jpg http://cdn.instructables.com/FEK/P3TV/GQ22D83S/FEKP3TVGQ22D83S.SMALL.jpg splazem A lot of people make the same excuse for not working out and getting in shape, "I need those machines, but they are way too expensive!" And that's true, those home gym machines are easily over a two thousand dollars (sometimes even more), and that's a lot of money. What most people don't understand ...
By: splazem

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Fri, 15 Jul 2011 21:06:32 PDT
Build Your Own Slosh Tube http://www.instructables.com/id/Build-Your-Own-Slosh-Tube/
Build Your Own Slosh Tube - More DIY How To Projects]]> http://cdn.instructables.com/FAQ/TD5L/FVO9R92M/FAQTD5LFVO9R92M.SQUARE2.jpg http://cdn.instructables.com/FAQ/TD5L/FVO9R92M/FAQTD5LFVO9R92M.SQUARE.jpg http://cdn.instructables.com/FAQ/TD5L/FVO9R92M/FAQTD5LFVO9R92M.SMALL.jpg greenteaent A slosh tube is a large PVC pipe filled with water and capped on the ends. It's a low tech piece of exercise equipment, it is however an effective workout tool. Best of all, you can build one yourself for about $25. You will need . . . Although there are variants to the construction of a Slosh Tu...
By: greenteaent

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Sun, 7 Jun 2009 17:36:58 PDT
How to make PVC gymnastic/ fitness rings http://www.instructables.com/id/How-to-make-PVC-gymnastic-fitness-rings/
How to make PVC gymnastic/ fitness rings - More DIY How To Projects]]> http://cdn.instructables.com/FA4/TXM4/FH1GF8XK/FA4TXM4FH1GF8XK.SQUARE2.jpg http://cdn.instructables.com/FA4/TXM4/FH1GF8XK/FA4TXM4FH1GF8XK.SQUARE.jpg http://cdn.instructables.com/FA4/TXM4/FH1GF8XK/FA4TXM4FH1GF8XK.SMALL.jpg catmanducmu For the past 10 to 20 years functional fitness training has become a mainstay. By functional I mean that the movements mimic movements of daily or sport activities and don't isolate muscle but rather integrate. Tell me when you have only lifted something with your biceps in daily life. You just d...
By: catmanducmu

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Thu, 5 Jun 2008 10:23:09 PDT